10 min Morning Yoga For Anxiety & Stress- Day #7 (ANXIETY & STRESS STRETCH)

Рет қаралды 1,208,607

Күн бұрын

Soothe stress and anxiety with this 10 min morning yoga class for beginners
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You've made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today's class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.
Today's Affirmation: I am at peace with life
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Kassandra
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#10minyoga #morningyoga #yogaforstress

Пікірлер: 3 500

@yogawithkassandra 4 жыл бұрын

Deep breath in... deep breath out... 🙏 That's been my mantra for the past few weeks in quarantine. Taking things one day at a time. How are you guys holding up? I hope these short classes help to ground you. I know I've found comfort in sticking to a routine and yoga is definitely a part of that. Congrats on making it to the end of week 1 and remember, it's never too late to join from the beginning 👉 bit.ly/morning30days

@tonygriffin7523 4 жыл бұрын

#goodmoning

@sherrygrymko1780 4 жыл бұрын

Yoga with Kassandra Thank you for these classes. I’ve been searching for online Yin classes since my hips have been bothering me. I went to class a few times, but honestly, it’s too far to drive and a bit expensive. These classes are perfect for a start. If I’m able to stick it out for the month, I plan on starting the paid plan. I’m excited when I wake up every morning to see what’s next. ❤️ #GoodMorning

@alkathacker5917 4 жыл бұрын

#goodmorning

@Malaima 4 жыл бұрын

It is totally a part of that. This flow arrived the next morning after a night in which I felt really, deeply, crazily anxious and sad, and even if I handled it well and was already better by the next day - in which I was too occupied to try this flow ! -, I will try it tonight, because my bums and all my mind and soul also, need in some rest.

@melrox8809 4 жыл бұрын

#goodmorning thank you I needed this. namaste

@shaunacasale3311 4 жыл бұрын

I missed yesterday’s 10-min because I was bed ridden with anxiety. I didn’t want to do anything. I woke up today with a new breath and I’m so happy that today’s practice was dedicated to stress/anxiety, and I love the intention. Thank you Kassandra

@mrscms831 4 жыл бұрын

I had a similar day on Monday, but did two sessions on Tuesday, and am back on track. I just couldnt do ANYTHING!! I thought it would help to do exactly that, but it didnt. I felt worse for it. Lesson learned.

@sarahrichardson6969 4 жыл бұрын

some days are tough. I know how this feels. I'm wishing you strength. Keep practicing yoga it really does work.

@GlennJill 3 жыл бұрын

Go girl! You can do it, sending peaceful energy :)

@jayjayf9699 Жыл бұрын

Are you ok now ?

@shaunacasale3311 Жыл бұрын

@@jayjayf9699 yes, doing very well these days. I hope you are too. Thank you everyone for the kind words!!

@leahmarie7211 2 жыл бұрын

I have extreme anxiety and depression. Your channel is so sensory friendly, calm, and amazingly guided. It has helped me this morning, and many mornings with my panic attacks

@devynberegi1040 2 жыл бұрын

I still come back to this sequence every time I feel overwhelmed and need to connect back to my inner self. I felt this surge of gratitude for this quick flow that led me back to what truly matters. I am at peace with life- thank you Kassandra.

@PuttingontheGlitz124 9 күн бұрын

I still absolutely love this flow, over four years later hehe

@DW_Angel 4 жыл бұрын

#goodmorning I had my 9yr old son this morning and he kept saying “I am in peace with my life” 💜 thank you!!

@KayKayBayForever 4 жыл бұрын

Kiya Alexandrine That is so cute and awesome. ☺️

@loisadams9466 3 жыл бұрын

So, this is my third time through this series - I love it! Today's routine is one of my favorites. I have it starred in my favorites list so I can find it easily when I need it. Thank you, Kassandra!! You're helping keep this 80 year old moving and happy!

@GlennJill 3 жыл бұрын

Good for you! This 60 year old is enjoying it too. You're an inspiration :)

@alex.x_x. 2 жыл бұрын

This is how I want to be in 60 years!!! Awesome

@donnaphillips6534 2 жыл бұрын

Yes, this 70 year old is enjoying it as well.

@emmanuellemaurin3492 Жыл бұрын

Same same, from my soon to be 40s. 😊💕💞💖

@DamianDrake 6 сағат бұрын

Week 1 completed and I think you must be a mind reader Kassandra. I had sudden bad news this morning, so your stress/anxiety practice is exactly what I need right now. Thank you so much! 🙏🏻#GoodMorning

@philnasmith9755 Жыл бұрын

Also great for sore and stressed muscles - I could happily have stayed in the waterfall all day. Namaste

@novellafrasier4376 4 жыл бұрын

#Goodmorning! I think everyone needs this flow right now, it's such a relaxing sequence.

@yogawithkassandra 4 жыл бұрын

Thank you, so glad you enjoyed it 💗

@earthtonikka 4 жыл бұрын

Not me tearing up a bit when she said "I am at peace with life" (:

@helenbeynon1769 3 жыл бұрын

You will be OK, not all of us are at peace with life but the important thing to remember is we can all take steps towards gaining that peace in our hearts it's a process and does not happen straight away. Remember you are stronger than you think. Things will be OK believe in that. I hope you have a lovely day 🌿💕🌿

@earthtonikka 3 жыл бұрын

Helen Beynon sometimes people on the internet can be so kind ☺️💛 thank you, and i hope you’re well and safe.

@Vizcarrasilvana 3 жыл бұрын

I thought i was the only one

@menej6152 3 жыл бұрын

#goodmorning :)

@helenbeynon1769 3 жыл бұрын

@@earthtonikka it's a real pleasure, I hope your taking your steps forward, keep being strong. Sending lots of love 🌷✨🌻🌿

@karencraig215 2 күн бұрын

Good Morning 🙌🏼🌅

@kristidaigh5161 2 жыл бұрын

The reason I love this challenge so much is that if I have to decide what flow to do, I'll just skip yoga to avoid making that decision. With this, I don't have to make a decision and I get a curated, quick and easy flow. Thank you so much for this. #GoodMorning

@ageranthamum 4 жыл бұрын

This is now a part of my morning routine! Love these 10 minute practices!

@colettelefebvre4104 4 жыл бұрын

Mantra “I am at peace with my life” beautiful gentle flow to help deal with these uncertain times. Stay well everyone 💕🙏🧘‍♀️

@marissawertheimer618 3 жыл бұрын

Thanks Cassandra #GoodMorning Day 7 going to share with my sister

@beatricebarsanti7853 3 жыл бұрын

I feel like my life is getting darker and darker and me more lost than ever..hopefully yoga sparks some light into this darkness #Goodmorning

@adeledelsordi616 3 жыл бұрын

Whatever it is, I hope you find strength in yourself and support around you. Coraggio!

@hujin4378 3 жыл бұрын

My favorite affirmation: I’m at peace with life. Namaste 🙏

@SarahChen1217 4 жыл бұрын

I’ve never had a proper yoga class in person, but I’m in love with this series, I’m so happy that I keep it until today!!! #GoodMorning

@christydebord2943 2 жыл бұрын

I’ve done these every day for what started as a week thing. I’ve done one of your videos every day for the last 3 months. I would love if you had more 30 day challenges with 15-20 minute videos. I love these they’ve changed everything for me.

@Amber-kp6bl 23 сағат бұрын

#GoodMorning I have just did day 7 at night as usual! I am at peace with life!

@derekgarcia3977 4 жыл бұрын

#goodmorning it’s day 7 and I woke up and went straight to the mat, an improvement because day 4-5-6 I waited and did the exercise in the afternoon ❤️thank You!!

@yogawithkassandra 4 жыл бұрын

Awesome!!

@stephaniemichelle2528 3 жыл бұрын

Just discovered Kassandra’s channel when I had to quarantine a week ago. Started doing her beginner yoga classes as well as this morning yoga movement. It’s only 10 mins long but so beneficial to the start of my day! Good morning everyone!

@jindrariley1824 3 жыл бұрын

Same here 😄❤

@adamb-bv1sr 2 жыл бұрын

this was perfect and much needed today! lots of love to anyone who reads this who is also working on themselves and working to be more at peace with life :)

@katherinemeichel 2 жыл бұрын

I am so grateful to be on day 7 and my body is truly appreciating the love I am giving her every morning. Thank you Kassandra.

@ketykatalin 4 жыл бұрын

#goodmorning starting my mornings every day with you... your voice is just sooo relaxing, i love it! :)

@royellehunt6109 4 жыл бұрын

#GoodMorning This was so relaxing. I suffer from anxiety and I needed to do this exercise to helped calm me. I will save this for whenever I had a stressful moment. Thank You ❤️

@anuradhadevatwal6578 2 жыл бұрын

Big thank you Kassandra, may God bless you 🙏

@kateynorrispirot1514 3 күн бұрын

I've gone through your Morning Yoga Movement series many times and really appreciate it! But this evening I needed a quick practice for stress...this was perfect. Thank you! ❤

@ankiedewert9345 4 жыл бұрын

Love these 10 minute sequences! Wonderful way to start the day !

@yogawithkassandra 4 жыл бұрын

Thank you so much for watching 💗

@anneryan-wilson4295 4 жыл бұрын

At this time when so many of us are feeling anxious, this is a wonderful way to begin the day. I will definitely return to this practice when I'm feeling overwhelmed. And I am so glad that I made it to day seven. Thank you Kassandra and all Yogi friends. #goodmorning

@adaaleide 3 жыл бұрын

thank you for sharing your gift with us kassandra, helping me through my toughest times. blessings and love 🤍

@lucystone8223 6 ай бұрын

Thanks Kassandra, have a great weekend 😊

@jamishull 4 жыл бұрын

Good morning! Loved it. Thank you! Can believe it’s already been a week!!!

@karenfilipiak6460 3 жыл бұрын

Thank you again! I have done every day so far and each day speaks to me whole-heartedly. The 10 minute practice is great! It gives me an opportunity to care for me. I am a part time RN, full time momma to 4 kids, teacher, home care taker, etc. This 10 minutes belongs to me and I am learning to claim it! Thank you! #GoodMorning

@nadjak6568 2 жыл бұрын

Woah my full respect to you!

@rachelmatusewicz630 Жыл бұрын

This is one of my favorite practices. I come back to it all the time when I am feeling stress and anxiety. ❤

@oakling2010 3 жыл бұрын

Thank you so much Kassandra. Your free yoga is a great gift to help survive the hard times in life. Namaste with deep gratitude!

@tinjoes1 3 жыл бұрын

I come back to this any time I’m stressed, it’s fabulous 💕

@keeleyboakes115 4 жыл бұрын

Didn’t do this morning but I needed this after my day - ready to breath and have a less stressful sleep #goodmorning

@13Mentha13 3 жыл бұрын

Thank you Cassandra 💗 Doing a second round of 30 days of morning yoga. I love you're lessons

@katrinacalice6484 3 жыл бұрын

#Good morning Kassandra I so needed this one this morning after a very difficult weekend with our autistic daughter. This helped me a little this morning, good to find my mat here again and breathe. Have a beautiful day your way.

@parismarlaena 4 жыл бұрын

It’s one week in and I can’t start my day without doing this practice, loving it! #goodmorning

@jeanette8943 4 жыл бұрын

#goodmorning doing this everyday is so grounding. Thank you!

@PeterLustig582 3 жыл бұрын

I did watch plenty of yoga videos on YT. I sticked with this channel because Kassandra is very professional and systematic, Giving away, contributing content like that for free simply shows that this person is driven. Thank you Kassandra indeed.

@zoeylee6051 2 жыл бұрын

This is one of my favorite lessons of yours, and this is my go-to lesson that I visit all the time whenever I struggle with my anxiety and depression whenever I feel them time to time. Your warm and thoughtful words always helped me to sooth my tension and regain courage. I don't usually write down comments but wanted to express my gratification to you. Thank you so much Kassandra, you are change many people's life better and better! 💗💗💗

@florgi121 4 жыл бұрын

I had such a rough day at work today I finished an hour later and so very stressed and this routine was everything I needed to calm down. Thanks a lot, Kassandra 💕

@swashbucklebaby 4 жыл бұрын

#goodmorning I love the short little practice that holds me accountable every morning. I usually put on an audiobook and do my own flow for awhile afterward. Lovely way to get the yoga juice flowing. Have a great day everyone xx

@borabaran3862 2 жыл бұрын

After 20 years, I started to breath real breath with your ten minutes morning+ evening yoga + your 5 minutes morning+eveing meditation! All this time, I thought that I have some issues with my nose. But, no it is my whole body and thoughts. Thanks a lot Kassandra! You are real healer!

@hyojee3 2 жыл бұрын

I love how these morning yoga practices have given structure to my otherwise chaotic life. Have a wonderful day everyone!

@ellafitzpatrick9014 4 жыл бұрын

My favourite sequence so far!! Came at a perfect time as today I'm feeling very stressed but much more relaxed after this, thank you

@Chronopod 4 жыл бұрын

#GoodMorning "I am at peace with Life" thank you for the intentionality and order 🙂 it's so good

@maricellarabago4831 2 жыл бұрын

I have done this whole series twice still love them all. Thank you for keeping them posted

@Acu017 Ай бұрын

I was suposed to do day 3 but youtube prompted me to this video and I am grateful for it.

@user-uz6ke3nf6q 3 жыл бұрын

After yesterday’s events at the US Capitol, this was a perfect sequence to help initiate processing and provide a sense of peace and calm this morning. Thank you.

@hazelgeorgetti9419 4 жыл бұрын

Day 7: Yay!!!!! Feeling great, I noticed I'm less stiffed in the morning. This practice was great for the times we are living, full of stress and anxiety. Thank you!

@Malaima 4 жыл бұрын

It was the best timing, wasn't it? IDK what I would have done this 3rd week of quarantine without Kassandra's movement.

@MarynessCurvelo Жыл бұрын

You have no idea about how much you're helping me to control my stress and anxiety.

@lorikoch5135 Жыл бұрын

#Goodmorning - what a difference 10 minutes of daily yoga makes! Day 7 for me and I am loving it all! Thanks Kassandra! You’re and incredible teacher!

@jennienaber208 4 жыл бұрын

#goodmorning this one is perfect for EVERY day during this pandemic and back-to-school period!

@melisascheeler1823 4 жыл бұрын

#goodmorning, raining here so helped relax even more with sound in back round

@sunshineandinkamedia252 3 жыл бұрын

#GoodMorning, beautiful Morning ☀️ Namaste

@ovietteraforme7165 3 жыл бұрын

Goodmorning everybody, Thanks for another day of Yoga with Kassandra , Thanks u so much.. Blessed day to all

@hopeproctor4962 4 жыл бұрын

"and forward fold" Proceeds to fail to get past sitting position leaning forward ever so slightly

@stephenduchemin3072 4 жыл бұрын

Hahahaha! I feel you on this one! I'm pretty limber in most poses, but the seated forward fold is NOT my friend.

@morganv5287 4 жыл бұрын

I'm with ya!

@kboise2 3 жыл бұрын

Yeah... More like taco pose

@yulenyflores7950 3 жыл бұрын

and somehow it's effortlessly painful

@larrybudnick8922 3 жыл бұрын

Thank you all for admitting this. Thought it was just me!! Seems I'm in good company.

@patriciasantana9554 4 жыл бұрын

#goodmorning I loved the class! Thank you!! The first exercise is really nice for the spine! 🙏💓

@Wafapathan 2 жыл бұрын

Thank you so much for your work Kassandra! It is comfort in the times of distress. Sending you all the positive energy 🙏🏽

@tereroberts6885 15 күн бұрын

#Goodmorning yogis, it’s a beautiful day in Brisbane today, and practise is super thank you.

@grabbit613 4 жыл бұрын

I really enjoyed this one thank you. I'm doing these to help me cope with a bereavement and it's really helping me keep my head together.

@tora15xD 4 жыл бұрын

#goodmorning i've been waiting for this video! I mean, IT is 12 pm here in Poland but i cant start my 'morning' without you :D

@MrJonsong34 2 жыл бұрын

Thanks Kassandra, I am following the 30 day course which is proving prrfect when I don't have much time in the morning to start off my day in a positive way. 🙏

@I.love.lucyxo 2 жыл бұрын

Hey big shout out to kassandra for making these videos oh my Gosh I'm obsessed with your morning yoga routines I just can't get enough of them I am now on day 8. And honestly this morning yoga routine had really helped me to look forward to my day thanks again !

@faridasherif6173 4 жыл бұрын

#goodmorning I feel little pain in my shoulders and my neck .there's a class can make me feel better ?? Thank you for the class today i enjoyed it ❤❤❤❤❤❤

@leslieisepic 4 жыл бұрын

I feel like you just know what type of morning yoga I need each day. You must be a psychic buddha. :P #goodmorning

@martacomellas5759 2 жыл бұрын

I LOVE this 30 days challenge.. I've done It 6 times. Thanks Kassandra!!!

@Hhhjjjknnnn Жыл бұрын

I love this so much. Please do more stress relief 10-15 min workouts❤❤❤❤❤❤ sending you gratitude today. Thank you so much!!!

@adnanhan 3 жыл бұрын

#goodmorning "I'm at piece with life" Hardly trying to feel the piece while my mom keeps nagging me during doing yoga 😑 Fighting for today guys 💪

@wiktoriaw3570 4 жыл бұрын

#GoodMorning thank you for this morning stretch, one of my favourites so far! What yoga mat do you recommend? I'm in desperate need of a new one and can't decide which to get

@DizzyShadow35 4 жыл бұрын

ah me as well! I have this cheap one and it looks like it's about to rip... I know popflex has beautiful mats! I'd love to get one

@bd6438 4 жыл бұрын

I love my Prana mat.

@elysebuligan4209 3 жыл бұрын

I am practicing yoga for 4 years… I started to do the morning and evening yoga everyday for the last 3 weeks and I won’t stop!! I love it! This day 6 morning yoga is the best! Thank you so much. I feel better, I sleep better and my articulations are better and less pain since I do have arthritis 😀 I do practice yoga 2 or 3 times per day and it is part of my routine.

@yolieramirez3453 3 жыл бұрын

Day 7 #GoodMorning Doing my stretches while vacationing in Puerto Rico...Yassss..Yolanda from NYC🧘‍♀️👍❤

@gxthicky 4 жыл бұрын

#GoodMorning (afternoon). My mantra today was “I advocate for peace in this life,” because I will be honest, I am not at peace right now and I will continue to advocate for justice. No justice, no peace. Thank you for this practice. #blacklivesmatter

@amybogatch627 2 жыл бұрын

You continue to surprise me with your thoughtful, creative practice. Namaste!

@evelynsteinthaler9998 11 ай бұрын

I started doing your classes during quarantine in 2020 and I continue doing so, almost every day :) This one is so fabulous in times of stress. Loving your work from the bottom of my heart, I want to thank you, dear Kassandra for all you do 🙏

@cherylsherman1906 Жыл бұрын

Oh thank you Kassandra. I woke up with serious anxiety and you saved me today. #goodmorning

@channiepants6365 2 жыл бұрын

Your 10 minute videos have been part of my routine the last week. I'm grateful to have found you!

@kalindeye 2 жыл бұрын

Thank you very much. It has been a stressful week and heading into an even more stressful one and this is just what I needed. I'm actually doing a yoga teacher training course right now and this is helping to remind me why I'm doing it by seeing and experiencing the real, positive impacts of yoga x

@aywancfc 2 жыл бұрын

Awesome ❤️I loved this practice. I love how zen your yoga flows are. They are perfect for relaxation especially for someone with an anxiety disorder . Thank you 🙏❤️

@anneobrien-stahly5514 2 ай бұрын

Kassandra, Your videos are varied and this 30 day yoga challenge means that each day's video is in my email and I can just hit 'play' and I don't have to select from my saved videos; a life saver first thing in the morning! After switching to doing your yoga videos in the morning instead of barre or pilates, I've noticed that I'm more calm and focused each day to the benefit of those I love. Thank you and God bless, Anne

@adelheid7469 2 жыл бұрын

I have a cold and feel sick today. This was the right intensity and what my body needed this morning. I feel better now. Thank you so much for all your classes.

@krismorris1200 2 жыл бұрын

I am really enjoying the morning yoga. Thank you for making this easy and quick I do not feel overwhelmed and I am ready for the next day. I already feel less anxiety and a lot less pain. I have had to double up on a day 3 and day 5, as day 4 and 6 were not emailed. I would really appreciate if this could be fixed. Thank you Kassandra for the support.

@christineboard158 9 ай бұрын

I am on Day 7 of your 30 Day Challenge, thank you so much it is really great, thanks for sharing it with me and is a great way to incorporate Yoga into my everyday life. Thankyou.

@jorgecabrerawzazazza5207 3 жыл бұрын

This is the 4th time going through to try to finish the 30 day challenge. I do see improvements even with 10 daily morning minutes, my longer sessions in the evenings when I get the chance are so much easier. Thank you

@shir2793 2 жыл бұрын

I've never done yoga before, but I'm doing this 30 day challenge for the fifth time in a row. You are great and you saved my lower back from eternal excrutiating pain. Thank you so much! #GoodMorning!! ❤️

@janedelong1693 3 жыл бұрын

#goodmorning I've been doing yoga in studios for over 40 years yet its amazing how powerful just 10 min a day can be. I am sore in places I've never been sore before and my perpetually tight hamstrings are actually getting more open! I also love that online yoga is attracting people who for various reasons would probably never go to a studio :-) The 10 min time is I think key to getting more folks to try it. Yay yoga -- I love to see it grow and spread. Thank you Kassandra!

@marie-louiseschmidlin8875 2 жыл бұрын

I love that 30 day movement. What a wonderful way to start the day! My neck and shoulder problems are slowly getting better. Thank you for all these videos!

@jvcfilm1 9 ай бұрын

#GoodMorning. Thank you Kassandra so much for making this 30 day challenge for us.

@jvcfilm1 7 ай бұрын

Thank you Kassandra for this morning's practice.

@auril615 2 жыл бұрын

i was so stressed out - all better now. greetings form Switzerland! #goodmorning

@michaellewis1107 2 жыл бұрын

I am at peace with life. Love supported bridge pose going into waterfall. Many gratitudes Kassandra. Namaste. #goodmorning

@claireharvey-smith2705 Жыл бұрын

🎉 one week done. I’m so glad I found this challenge, thank you for starting my morning off with these videos #GoodMorning

@fransiskaprihadi 3 жыл бұрын

I woke up today from a dream feeling rage. Glad to do day 7 #GoodMorning today with perfect affirmation..

@melindatorres2288 3 жыл бұрын

Yey! It's our 7th day out of the 30 Awesome Days Challenge. Thank you Kassandra for all you do, you bless us daily with your care and passion to teach yoga. This is the best way to beat stress specially during lockdown and quarantine days because of pandemic. God bless you and your wonderful Team.♥️. Love from the Philippines