Lose and burn back fat AND improve your posture with this super effective and quick BACK WORKOUT without any equipment. If you want a SEXY BACK, this is your workout!
To improve posture and tone your back you also need core muscles which is why this is a great mix of core and back exercises.
Remember that it is difficult to spot reduce fat so the best approach is to do this workout in combination with cardio & strength workouts for your entire body (on my channel) AND healthy nutrition.
▸ suitable also if pregnant or with diastasis recti
▸ floor only, low impact, knee friendly
▸ 10 min workout, 40 sec on, 10 sec rest
This is day 7 of our summer challenge.
Download your free workout plan here:
bit.ly/summerchallenge_sally
00:00 Intro
00:33 Bird Dog Tap (R)
01:23 Bird Dog Tap (L)
02:13 Bend Bird Pulses (R)
03:03 Bend Bird Pulses (L)
03:53 Plank Reach
04:43 High Glute Bridge
05:33 W-Pull
06:23 90° Pulses
07:13 Back Squeeze
08:03 Alternating Row
08:53 Pike Pushups
09:33 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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