I learned japanese instead of losing weight

Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!

I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.

This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!

Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️

骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。 これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。 悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。 本当に感謝です😭

毎日寝る前に動画を見ながら真似してトレーニングしています。操作がそんなに難しくないから、楽にできますが効果がすごくあると感じられています。肩凝りも少し取れるし背中のラインもなってきています。ほんとに役に立っています。ありがとうございます❤

Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee

一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。

Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.

I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief

1回で効果がえぐいです。 昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。

Going to do this from today ❤️ Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this Day 2: ✅ a little hard but it's fantastic Day 3: ✅ it was easy Today yay!! 😁 Day 4: ✅ Day 5: ✅ it has become easier 😊 Day 6: ✅ this workout is really good for your shoulder muscles ❤️ Day 7: ✅sorry I forgot to update Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁. Day 9 : couldn't do it couse I was busy doing my assignments. Day 10: ✅ Day 11:✅ it's feel so good Day 12:✅ Day 13 :✅ done 🎉 Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.

I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️

doing this to make my shoulders look better in cardigans T T

I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕

OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏

This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨

Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼

Starting from 1st June Day 1 ✅️ Day 2

巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！

結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！

巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！

Day 1: kind of hurt while doing it but felt nice at the end. Day 2: Done ✅ feels nice. Day 3: Didn’t have time to do it. Day 4: Done ✅ so much easier. Day 5: Done ✅ so much easier. We’re also seeing some progress here. Day 6: Day 7: Wish me luck!😀😃😄😁😆

I started doing this exercises today Wow... It makes me feel good after doing these exercises Good one🤗

Today I did 2 videos and my arms are in 🔥 . I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼

Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.

わーい、ありがとうございます👏 GW中、毎日ゆうかさんの動画見てました。 新作嬉しいです〜💓

Day1 completed Day2 completed Day3 completed Day4 completed Day5 completed Day6 completed Day7 completed Day8 completed

The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading

my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you

Tried this today for the first time. I'll update this tomorrow:> Day 1: It burns but I felt good after doing it. Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me. -sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!

I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!

キツいメニューとゆるいメニューが交互にあって 緩急ついてるから8分でも楽々こなせる！ なのにしっかり筋肉痛なります😂 最後のストレッチもすごい気持ちいい✨

I have to say that when i finished i was feeling so good

Tried this first time today. Day 1: it burns, but it felt good after the exercise ❤️

Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep Day 2 ✅ it was easier and felt really good Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥 Day 4✅ my shoulders look a bit less round and my back feels so good 😍 Day 5✅ my upper back is getting straight Day 6✅it's pretty easy now Day 7✅my arms look leaner and my back looks more straight Day 8✅my posture is a lot better Day 9✅it's so easy now I am having fun while doing it Day 10✅4 days more to go 😁 Day 11✅my arms looks slimmer not much but it looks slimmer Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined Day 13✅done Day 14✅done Results :- My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed. I totally recommend this The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results. Thanks for being with me on my journey

After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).

Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change

Iam just doing it for 1 month and I got really great results my arms are now in middle not that much fat and not that much slim thankyou ☺️☺️☺️

I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕

Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗

I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video

ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊

I failed to glow up in 2020 so here we go again ! WEEK ONE : Day 1 : ✅ Day 2 : -✅ Day 3 :✅💗 Day 4 : Day 5 : Day 6 : Day 7 :

she actually just liking each nd every comment on her video😶woah!!

If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!

I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️

気分イマイチでもやろうと思える内容でありがたいです！

Thanks! This exercise helps me to improve my posture, too.

day one: ✅ (hurts a little) Day two: ✅ (feels better)

This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.

I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.

Its my first day.. I'll do this workout for almost 10 days.. 😊😊 Pls remind me to update....🙂 D1 - felt relaxed after doing the workout... D2- same as yesterday.. D3 - seeing results

I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁

I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️

Anyone else watch these workout videos, tries them for a day, doesn’t see any results then stops altogether?

I don't know why but this is so satisfying and calm

先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄 いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨

腰が痛いので胡座をかきながら実践してます。 やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。

I missed your videos! Your shoulder workouts are best!!!

this is so good i can see the difference already omg

Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!

片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！

Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.

Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!

Really great changes through this workout... My friends appreciated it... Thank you 💗

It is so good doing every day for my shoulder.

I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on. Don't give up if I did you can too!!

Yes ! Here came the subtitles, very good idea ☺, thank U. I'm from France.

Thank you so much this was the first time I did this but it feels so good🥰🫶🏼

I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience

Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner

I find this arm workout very relaxing, thank you 😊

I do every day for two weeks and I've seen good result 👌 thank you so much 💓

I try this for the first time and I feel the burn in my arms and my back! thank you!

Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better

Yay another standing workout, thank you!

These exercises have really helped me with my posture

Day 2 and it also helps my posture! Thank you for this video!!

1 week target (1/3) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ missed out on 3 days fue to school workload Day 7: ✅ Gonna do this everyday for a month (3 weeks) as I have pretty bad rounded shoulders update: I can see that my back is straighter and my rounded shoulders are still somewhat rounded but because my back became straighter it makes it less rounded, i can say that this workout is effective! I will continue with my second week😀

Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌

My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼

That's very effective workout , I got effective results within one week , thanks yuuka ❤️.

Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias

This is the best arms and back workouts! My body didnt hurt but i feel so relieved and more relaxed! Thank you for this video :)

分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！ 短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍 今日もありがとうございます😊

thank you this is my first and I felt like trusting you already! you are so kind to share this to us thank you♥

I love your workouts, they are light but super effective! Thank you for uploading them

This workout is really amazing 😍

Thanks so much this is the best arm exercises that I have found.

Just what I've been looking for! Time for real stretching.

This is such a nice workout for arms and back! Badly need this! Thank youuuu!! ❤️🙌🥰

i already see results in one day!! 😄 Thank you!! also, my posture has been so bad lately… i’m so glad i found this video ＾＾

just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture. thank you sm for this exercise yuuka!!!

I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜

Excelentes ejercicios, se siente el trabajo y relajación final Gracias 🌷

Starting from 16/04/23 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌ Day 18:✅ UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended! Couldn't do it for 11 days (04/05/23-14/05/23). Edited: I no more do this workout.

Thank so much✨ Not a week yet,but I already see the difference💕

I have this huge knot on my shoulder from carrying a heavy hiking backpack. And now it's gone. Crazy! Def doing this again