10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)

Рет қаралды 2,550,330

Күн бұрын

Follow along with this awesome home ab workout! Let's go!
You won't need any equipment, just your bodyweight and you can follow this routine anywhere.
I've included beeps so you know when to take a break, also look out for the preview clips of the next exercise in sequence.
You can mix between this routine and one of many others available on my channel 2-3x per week, be sure to head to my website if you want to download a complete six pack program.
Training Programs: www.simeonpanda.com
Supplements: www.innosupps.com
Shop Just Lift: www.justlift.com
Follow me here for more tips/exercises:
Instagram: / simeonpanda
Facebook: / simeonpanda
Twitter: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Пікірлер: 441

@waynesolomon2222 3 жыл бұрын

No talking, good music and perfect rest time with visual of the next workout!

@valariehoward4807 3 жыл бұрын

Thanks for an awesome workout!

@sindiswaanithabumka3850 3 жыл бұрын

Everything is perfect 😊💓

@cristianosaraiva8311 3 жыл бұрын

@@valariehoward4807n

@papecoulibaly3521 2 жыл бұрын

Wayne Big respect to you

@travis_km 2 жыл бұрын

This is literally what sets him apart from many others who post workouts. I love it.

@Jj-ty7qh 3 жыл бұрын

This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.

@edilowe 3 жыл бұрын

Straight to the point! Lets get it!!

@_---__ 3 жыл бұрын

It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.

@stephenjared5277 3 жыл бұрын

I never knew you could achieve a good workout in as little as ten minutes ,awesome video it is indeed an eye opener.

@raphaelwashington6939 3 жыл бұрын

I just finished this workout. Love this ! Stopped a couple times but I won't quit the workout. Thanks Sim.

@tradersview434 2 жыл бұрын

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

@saevista 2 жыл бұрын

thanks!

@FitForeGolf_ 3 жыл бұрын

Bro!! You always have on the sickest shoes. I’m more jealous of your shoe game than your physique.

@antwandarellefenton 3 жыл бұрын

Lol

@willj8814 3 жыл бұрын

No you’re not!!!!

@ousmanyarboe5055 3 жыл бұрын

Me too admire the shoe before the body. Lol

@FitForeGolf_ 3 жыл бұрын

@@ousmanyarboe5055 for real though. If you go back in any of his videos I never see the same pair of shoes and they’re all sick as hell!

@alexmertens5269 3 жыл бұрын

Consoooom!

@greatness3554 3 жыл бұрын

This is a great video. Simeon is so good at what he does he doesn't even need to say a word. His actions speak louder than words!!!

@melvinhans497 3 жыл бұрын

simeon truly thank you for these workouts i love them ALL! keep em coming please!🙏🏾 love you and Chanel! bless up

@jaydenkrishen 3 жыл бұрын

These home workouts help a lot man! Specially for teenagers like me so pls post more of em 💪🏽♥️

@terrilee734 3 жыл бұрын

And ole ladies like me ha

@terrilee734 3 жыл бұрын

I'm getting it in

@cratuca 3 жыл бұрын

@@terrilee734 that's the spirit Terri! Keep up the good work

@369ok 3 жыл бұрын

@@cratuca hope u puttin in that work too :))

@cratuca 3 жыл бұрын

@@369ok You bet I am!

@jaywuau 3 жыл бұрын

Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.

@RKO8446 3 жыл бұрын

one of the best fitness channel and to be honest , genuine guy ... thanx for the workout videos mate.. you are the man!!! cheers

@fatboyisland-9075 3 жыл бұрын

First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it

@vk9h 2 жыл бұрын

No talking, good music and perfect rest time with visual of the next workout! SP is the Best Trainer in the world

@samuelhernandez2542 3 жыл бұрын

I LOVE THIS VIDEO FORMAT!!! The music, the timer and the beast Coach aka Panda!!! We need more of thoses please !!!💯💪

@waveney6262 3 жыл бұрын

I'm drenched that was amazing.... straight workout one of my favorites. ❤💛💚💪

@mr.anonymous1080 3 жыл бұрын

Finally, something I can do without those equipments. Thanks Simeon!!

@amandahaynes9205 2 жыл бұрын

Thank you Simeon!!...just did this and was great..love the work along format of the video!!!

@dd0796 3 жыл бұрын

Man I love these abs workout! Your are inspiration sir ! Keep killing it 💪🏾❤️

@krishan_fitness 3 жыл бұрын

Can’t beat a good ab workout! 👍🏽

@adaptasyougo1251 3 жыл бұрын

Thank you for all the great workouts you have been putting up bro. I really enjoyed them as well as using so of your workout for home workout

@powermove4 3 жыл бұрын

Wow..mind blown! Thanks for posting! Let's get it !!!💪💪

@shelleylavallee 3 жыл бұрын

Excellent Ab video!!.. Now “I have to do it!!!:):).. I love the .. No talking video... you just got down to it... thanks Soo much🙏😊..

@kareemmccatty9345 2 жыл бұрын

Hey man great work out routine I am from Jamaica and I have been following your work out routine for a year now, you and Chris heria are the bomb

@jasminemorris407 2 жыл бұрын

I’ve been doing 7/10 of these exercises already so I’m extremely happy I found this video to confirm I’m actually doing some affective exercises

@casnval 3 жыл бұрын

Loved it!! Did 2 sets of each super burn🔥🔥

@jefchristensen3027 3 жыл бұрын

Mint quick workout. Visually explanatory. Effective thanks

@magicdeknight 2 жыл бұрын

Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation. Thank you 🙏

@jman2763 3 жыл бұрын

Ahhh yeah,that's how you do it homeslice.Doing that workout right now.Good video

@ednaevans2025 3 жыл бұрын

Hi Simeon, I needed this video this morning. And, still waiting for you and Coco to have some Little Panda's.

@knahsty 2 жыл бұрын

BROOOOO!!! Luv U MAN!!! Ya workouts are da TRUTH!!! Respect!✊🏾✊🏾✊🏾💪🏾💪🏾✌🏾🙏🏽

@vm3016 2 жыл бұрын

This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍

@lachlancoombes2489 2 жыл бұрын

Can already tell that I’m gonna be doing this routine for a while cheers mate

@jobatilaoto6949 2 жыл бұрын

You're the best, your exercices help me alot 🥰

@HollywoodFan21 3 жыл бұрын

Simeon Panda, this ABS workout is the best ever I ave seen.

@bherron1972 3 жыл бұрын

Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..

@browniefudge5792 3 жыл бұрын

Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.

@teamsolaresvlog 3 жыл бұрын

The best 10 min ab work out from my idol simeon.. 👍

@bandheadhbcu 3 жыл бұрын

Your videos are so dope and on point. Thanks for posting. 💪🏾😎💪🏾🔊💯

@udayakumar1226 Жыл бұрын

Best abs workout available in KZfaq. Complete set. Doable for everyone. Best results. No fancy stuffs.

@lamontbryant3981 3 жыл бұрын

Thank you Simeon ! As you are Dr. Health!!!!!

@WealthbuilderzTV 3 жыл бұрын

I’m going to try this along with my regular work out

@KeplerCarolFitness 3 жыл бұрын

Very cool workout video 😮 Some day we will get to this level Amazing content, We are looking forward to the next one

@icecold3758 3 жыл бұрын

Animal!!😂🤣💯🔥🔥🔥❤️How can you not be impressed by all the elements that led to this🔥🔥🔥🔥

@marianafilippovova1826 3 жыл бұрын

great workout! Thanks from Middle Europe!!!!

@JC-ss5ev 3 жыл бұрын

These are the best! thanks Simeon! :)

@mescnick 3 жыл бұрын

This help me focus on my workout goals

@thandoskollo2370 2 жыл бұрын

I finally did it 🤝 this is not easy just 10mins and I’m sweating proud of my self

@pamelabreton5975 3 жыл бұрын

The best!!!!❤️❤️🔥

@thebuildbear 3 жыл бұрын

Adding this routine to my daily workouts! Core everyday! I've got to get rid of this last layer of stubborn fat.

@varesefreeman1344 3 жыл бұрын

Thank Mann. I love the way you demonstrate and execute the exercises. Thank you very much homie. ONELOVESUBMITTED

@indioneyvieira6034 3 жыл бұрын

Seu teu fã cara. Vou aprender inglês só pra fala com vc.. Brasil!!!

@Afterthehealing 2 жыл бұрын

You're a beast! Keep them coming post more dinner and snack meals too

@jonathanaraujo9846 2 жыл бұрын

Vídeo sensacional mestre obrigado. I'from Brazil ... I fan you

@monshills4630 3 жыл бұрын

I do this everyday thanks for your work 🦁🦁❤️

@suelene33 6 ай бұрын

Faço esses exercícios na academia. Me dá flexibilidade e equilíbrio corporal. Excelente!

@mithaleshyadav9268 3 жыл бұрын

Thanks brother🤗loved it❤

@s.joseph4838 3 жыл бұрын

Good stuff. Thank you so much

@gusthereddeviltv5793 3 жыл бұрын

Bro. You're the best. Beats are banging

@AdrianMorrisTime 3 жыл бұрын

Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾

@ajaysaxena3073 3 жыл бұрын

Love your work man❤️

@2ops521 3 жыл бұрын

Im a huge fan of your workouts and I was wondering any way to grow o youtube I even started a workout channel because of you! Keep it up man

@jpatel416 3 жыл бұрын

this is going to help me a lot Thanks buddy.

@jordandemetriusallen 2 күн бұрын

Gets the Job done everytime!

@MSH-si3tq 2 жыл бұрын

These workouts are legit, I swear you will.see results if you stay consistent.

@omphilekodisang8621 3 жыл бұрын

Great stuff. Enjoyed that

@rosaliastramis2363 2 жыл бұрын

You got a fan 👌🏽 Thanks for the workout 💪🏽

@macster1000 3 жыл бұрын

AWESOME MUSIC AND FILMING!!

@marcopiredda3699 3 жыл бұрын

Big Simeon...number one💪🔥

@rogercobb9025 3 жыл бұрын

U Motivate us Sr OG. Thanks Simeon...rwc~

@jayagopalkanndarsamy1921 3 жыл бұрын

Really work our sir..thanks for guide us.keep continue

@japhetehigha8630 2 жыл бұрын

Wow... This is fantastic 💪

@mohammedsaber1396 3 жыл бұрын

your tips are very unique n helpful

@kennethrichardson1946 11 ай бұрын

This is awesome 👏🏿

@MorfyBikShe 3 жыл бұрын

Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs

@iamryan452 Жыл бұрын

How'd it go ?

@MorfyBikShe Жыл бұрын

@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha

@samuelcordero4283 3 жыл бұрын

Holy man, this really made me work

@luisnunez6857 3 жыл бұрын

Great vlog as always take care bro.

@kw1041 3 жыл бұрын

I need to try this💪🏾

@chidinmaakwari3493 2 жыл бұрын

You're much appreciated dear💪

@maels-nl 2 жыл бұрын

Thank you Simeon!

@TheAlkebulanTrust 3 жыл бұрын

Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.

@jerrybrown9869 3 жыл бұрын

Thank you for the workout. Jerry. I appreciated all that you do. Someon

@jerrybrown9869 3 жыл бұрын

Simeon

@Lemon-nb5jg 2 жыл бұрын

Thank 's you itp really working

@faroukwasswa3588 2 жыл бұрын

Thank you Mr 🐼, respect!

@christinayared1972 9 күн бұрын

Thank you simeon ❤

@nevillechung1878 3 жыл бұрын

This workout was a goodie!

@georgebailey847 3 жыл бұрын

Thanks bro, You are number one I am from Turkey in Adana

@parkerrish9024 3 жыл бұрын

10 minutes and I can be Simeon panda! I’m Down

@marcelllo747 3 жыл бұрын

Tava deitado no chão do meu quarto aqui assistindo o KZfaq, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy! 💪😎

@levi5573 3 жыл бұрын

Amanhã começo tbm.!!