10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break
Рет қаралды 64,489
Күн бұрын10 minute yoga stretch for neck and shoulders that you can do seated or standing - no mat needed. It's a great little stretching sequence for office break to relieve and prevent tightness and tension in your neck and shoulders.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#officeyoga #yogastretch #chairyoga
@30dvora 4 ай бұрын
Many thanks,
@TheiaD1920 Жыл бұрын
My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻
@kankenoh 4 ай бұрын
Same!
@justkristinna7253 3 жыл бұрын
you're literally my favorite!!!
@alicenogueira8732 3 жыл бұрын
wait whaaaat just happened :0 at the end it felt like my back got 3x larger haha it really created some space there, I'm literally in shock
@stdew07 3 жыл бұрын
Love the addition of plants to the background. So soothing. 😊
@ALAuchter 10 ай бұрын
I’m a knitter and often get neck pain with headaches. This took my pain away instantly! I will be doing this daily from now on! Thank you 😊
@anilapatel1424 10 ай бұрын
Really nice video
@baranixv170 2 жыл бұрын
I really feel good
@kirstypike9784 2 жыл бұрын
This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)
@carlacapela7230 3 жыл бұрын
thanks
@tracylitton8774 3 жыл бұрын
That was great for my neck. Thank you
@TreyTesla 2 жыл бұрын
Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back. 2nd vid of the day going for one more, Two thumbs up!
@ulianatkachuk9428 Жыл бұрын
Just perfect! ❤️🙏❤️
@mareenhuffmeier2449 3 жыл бұрын
Great little sequence - thank you!
@billrankin7212 Жыл бұрын
Your sweet smile is an inspriation!
@PianoMusicbyEri 3 жыл бұрын
You’re amazing. Thank you. Feel so much better. :)
@justkristinna7253 3 жыл бұрын
loooove this
@reneerednour3951 7 ай бұрын
Felt a nice release in my neck and shoulders! Thank you. 😊
@jean-jn3nq Жыл бұрын
Love this Instructor SO much!!! Best neck and upper back stretch around. My teen daughter and I thank you for sharing this great video 👏♥️👏
@jacobe8688 2 жыл бұрын
Thank you lovely Uliana for the gentle practice.
@shoshi1967 2 жыл бұрын
This is one of my favorites of yours! It really helps!
@MartaVanegas 3 жыл бұрын
Excellent short yoga routine for us, busy desk warriors!
@debkelly1869 3 жыл бұрын
amazing as ever - you are a genius!
@bugstobin9757 3 жыл бұрын
So wonderful,thank you
@ShirinBridges 5 ай бұрын
Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!
@gsacki2010 Жыл бұрын
Amazing, thanks!
@hitendave5719 Жыл бұрын
Worked nicely for my stiff neck, thanks!
@zohrehrahmani461 2 жыл бұрын
Wonderful 👌🏻👌🏻😍
@genas.3536 3 жыл бұрын
Wonderful seated stretch! I love your stretching routines. It really helps with flexibility and stiffness. Thank you!
@karinrhoda8384 7 ай бұрын
I always come back to this one, it's the best routine and brings so much relief. Thanks Uliana. Best wishes on your pregnancy journey.
@slantos2668 2 жыл бұрын
thank you! Feeling much better
@MsMagilicutty 2 жыл бұрын
Thank you! I love your channel. I never liked stretching before and now I enjoy it!
@anna.chag0 Жыл бұрын
This was so helpful, thank you.
@Leonhart407 10 ай бұрын
Fantastic exercise! My colleagues and I did this together over video call, and it was easy to follow as we were seated. Thank you!
@maribong3113 3 жыл бұрын
Now I am addicted to your yoga stretches! Definitely doing all of these to improve mobility and flexibility aside from my usual exercises.
@avocadomonkey4892 Жыл бұрын
Thank you for clear and soothing stretch routine! Your smile is so cheering after a tiring day at the desk. 🙂
@dorakay5756 3 жыл бұрын
That was so soothing and definitely made my neck and shoulder tension disappear..did this at work and absolutely loved it:) Thank you!
@AustinAddie 3 жыл бұрын
Excellent stretch after work out with weights.
@natewexler 11 ай бұрын
Loving this video still, after many months of use! Perfect for a quick pick me up
@sapphy2 Жыл бұрын
I loved this. I will add it to my sequence Thankyou
@cherisfloridalife Жыл бұрын
Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.
@sophiamanolakou8169 3 ай бұрын
❤❤❤
@piachristel 2 жыл бұрын
great stretch... helped my headache big time! super! I liked that is was not stressing me. MORE!
@mumblesaurus Жыл бұрын
This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!
@racheld2668 3 жыл бұрын
That felt great! Thank you.
@azahyazmin9095 3 жыл бұрын
What a wonderful exercise. Feeling loose and less tight now. Thank you
@annafitzgerald1111 3 жыл бұрын
Awesome as always - just what I needed! Thank you!
@yogawithuliana 3 жыл бұрын
Happy to help!
@ekasarie5133 3 жыл бұрын
👍👍👍
@stephanieherschaft4615 3 жыл бұрын
Really enjoyed this!!
@yogawithuliana 3 жыл бұрын
Thank you! :)Happy to hear this))
@sevendayswo 2 жыл бұрын
I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.
@CarolFraserNutritionist 3 жыл бұрын
Loosened up a lot of tension. Thank you
@yogawithuliana 3 жыл бұрын
I'm glad it helped!)
@Imtotalynotdumv 2 жыл бұрын
By far the most wonderful virtual Yoga instructor! Thank you :)
@yogawithuliana 2 жыл бұрын
Wow, thank you Lucy!
@MsTwio 3 жыл бұрын
I felt so much better after
@user-pu9yq2nn5l 2 жыл бұрын
Лайк!
@farhinshaikh1343 3 жыл бұрын
Can u do it yoga for pcos plz 😍 I love ur videos it's so peaceful
@yogawithuliana 3 жыл бұрын
Honestly, I don't know much about pcos but I will try to so dome research and see if I can film something))
@sanaxx7635 3 жыл бұрын
I can now do this with my eyes closed just listening to the instructions. Xx
@yogawithuliana 3 жыл бұрын
That's great! Easier to relax with eyes closed :)
@sanaxx7635 Жыл бұрын
@@yogawithuliana I've started doing this stretch after a few months break it's amazing for your mental health.
@ilsebiemans1660 2 жыл бұрын
Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!! Thanks you for all your lessons. You make yoga very accessible.
@yogawithuliana 2 жыл бұрын
Happy to hear this is helpful! :)
@tyharness2527 3 жыл бұрын
great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?
@yogawithuliana 3 жыл бұрын
I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))
@tyharness2527 3 жыл бұрын
@@yogawithuliana thanks. i think im going to do it as daily routine.
@MartaVanegas 3 жыл бұрын
@@tyharness2527 I’m adding it to my seated warm up as I’m building a daily routine
@tyharness2527 3 жыл бұрын
@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.
@sanaxx7635 3 жыл бұрын
Where did you get the music for this video? xx
@yogawithuliana 3 жыл бұрын
It’s from Epidemic Sound) Don’t remember the artist though)
@sanaxx7635 3 жыл бұрын
Is the background music for this video available on KZfaq?
@yogawithuliana 3 жыл бұрын
No it’s paid resource, you can read more here www.epidemicsound.com
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