10 min STANDING YOGA (No yoga mat required!)

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10 min STANDING YOGA (No yoga mat required!)

Рет қаралды 11,885

Жыл бұрын

This is a quick 10 minute standing yoga flow that you can even do without a yoga mat! Take a break in your day to stretch out the full body.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogawithoutmat #10minuteyoga

Пікірлер: 54

@YogawithJoelle Жыл бұрын

🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡ tinyurl.com/ycs4tmfb

@nancygenovese9278 Жыл бұрын

Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!

@YogawithJoelle Жыл бұрын

You're so welcome! Thanks for joining me Nancy :)

@FrugalTravellers 10 ай бұрын

Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘‍♀️❤️ ~ Mandy

@YogawithJoelle 10 ай бұрын

You are so welcome, Mandy! 🙏🙏

@Solitude_city Жыл бұрын

Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤

@YogawithJoelle Жыл бұрын

Wonderful! So glad you liked this one and way to go on the morning challenge too 😉

@gailchauncey9897 Жыл бұрын

Yeah! Standing love! Thanks Joelle!

@YogawithJoelle Жыл бұрын

Yay!! 🙌

@bethanymott3734 Жыл бұрын

What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!

@YogawithJoelle Жыл бұрын

Makes such a difference to start our day out right 😉

@larrysiy4457 Жыл бұрын

Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!

@YogawithJoelle Жыл бұрын

Thank you Larry!! It's nice to mix it up a little 😊

@BigCheeseRumble 10 ай бұрын

I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!

@theresaw1117 Жыл бұрын

This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏

@YogawithJoelle Жыл бұрын

Welcome back! So glad you liked this one 🙏

@susanne9353 Жыл бұрын

I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!

@YogawithJoelle Жыл бұрын

Aww, thanks Susanne! Big high five to you for getting it done when you didn't feel like it (and boy do I know that feeling too!): 🙌

@kasiasmusicandstudio Жыл бұрын

Thank you, Joelle, for this excellent morning stretch 😀

@YogawithJoelle Жыл бұрын

Thank YOU for joining me! 🌞

@margaretek5350 9 ай бұрын

Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it Margaret! Have a great day!

@sabinaciccone2645 2 ай бұрын

Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!

@YogawithJoelle 2 ай бұрын

Lovely, I'll see you there! Here's a fun little hands free practice you might enjoy too, in case you haven't tried it yet: kzfaq.info/get/bejne/rrCdrZdky6zZlqM.html

@reneerednour3951 Жыл бұрын

Perfect for today.😊

@juliekovac2400 Күн бұрын

After doing the standing practice yesterday I decided to try this one today and I enjoyed it a lot. I need to work on my balance so I can stand on one leg without wobbling! 😀 Thanks again for all that you do for us!

@YogawithJoelle 19 сағат бұрын

Thank you so much! It is a pleasure to practice with you! ✨✨

@courtneyfromcalifornia Жыл бұрын

That was lovely, thank you!

@denisewittong5089 Жыл бұрын

Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊

@YogawithJoelle Жыл бұрын

That's lovely to hear Denise! Thanks so much for practicing with me :)

@tabethakornilova6997 Жыл бұрын

Thank you-this was perfect this morning❤

@YogawithJoelle Жыл бұрын

You're so welcome! 😃

@maggielawrence6210 Жыл бұрын

Really enjoyed this brief practice. Perfect for gently waking up the whole body or for cooling down and recentering after a workout ❤ 🙏

@YogawithJoelle Жыл бұрын

Wonderful! Thank you so much Maggie ✨🙏

@emilyjorgensen3198 Жыл бұрын

I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!

@YogawithJoelle Жыл бұрын

That's super! Great job Emily ✨✨

@nlevy4163 6 ай бұрын

Thank you, love ❤

@poolstudio3461 6 ай бұрын

Thank you!

@angieevans33 Жыл бұрын

Love this one!! I feel great. Thank you.

@YogawithJoelle Жыл бұрын

You're so welcome Angie!

@trevorjames7201 Жыл бұрын

inspired

@YogawithJoelle Жыл бұрын

Thanks for joining me!

@CFLaughs 7 ай бұрын

Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!

@YogawithJoelle 7 ай бұрын

I am so glad you enjoyed it! Have a great rest of your week 🙏

@CFLaughs 7 ай бұрын

@@YogawithJoelle you as well!

@terrancekayton007 Жыл бұрын

Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿

@_noahrh Жыл бұрын

Hello Joelle!!! Do you have a 10-15 minute daily yoga routine that would be good for office/desk workers? Something to counteract tight hips, back, and just general flexibility? Thank you for all the work you put into this channel!

@YogawithJoelle Жыл бұрын

Great question! Here's a couple suggestions that will work on improving overall flexibility and stretching areas like the hips/neck/back/other areas that get tight when we sit a lot: kzfaq.info/get/bejne/pc-jmdFyuuDaopc.html (10 min full body flexibility); kzfaq.info/get/bejne/eNJmm7WputyolZc.html (10 min hips and lower back); kzfaq.info/get/bejne/j6efadlem52YpX0.html (10 min backbend practicing to combat sitting posture); kzfaq.info/get/bejne/brdxpdmXprWRd4E.html (10 min for posture) - hopefully that gives you some good inspiration!!

@reneerednour3951 10 ай бұрын

Like this one. 😊

@YogawithJoelle 10 ай бұрын

Thank you! Cheers!

@reneerednour3951 7 ай бұрын

I come back to this one on occasion. 😊❤