15 minute Full Body Yoga Flow | Standing Yoga Routine (no mat needed)

Рет қаралды 145,361

Күн бұрын

Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever.
⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.
CHAPTERS:
00:00 Meet me in standing
00:49 Standing Full Body Stretches
04:40 Switch to Left Side
08:50 Repeat 1 breath, 1 movement
11:38 Repeat flow again (fewer cues)
13:50 Tree Pose
15:08 Namaste
15:47 Get fit & flexible fast
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#fullbodyyogaflow #handsfreeyoga #standingyoga

Пікірлер: 180

@sarahbethyoga 2 жыл бұрын

⭐️ *Start the FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.

@AnnaL-ku9yw 2 жыл бұрын

Thanks so much for posting this. Sometimes I only get to do yoga after dinner, and getting down on the mat isn’t a friend to digestion. This flow was perfect!

@gabrielaerazo295 2 ай бұрын

I have a wrist injury, this practice was healing. Just remember I am in the perfect moment and letting the energy flow

@amyp.9880 Жыл бұрын

I have some elevated eye pressure and busted an eye blood vessel a couple years back in a downward dog. Just don't feel comfortable doing inverted poses any longer. This was a perfect intro to a flow that doesn't involve downward dog. Thank you!

@sarahollar6493 2 жыл бұрын

That was awesome! Thank you! "His delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither." Psalm 1

@nitahenderson66 Жыл бұрын

I am 56 and this is my first time trying yoga. This video was easy to follow. Thank you so much!!

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@seekingdepth 2 жыл бұрын

Loved this practice! I am sweating but I don’t feel like it was too much. Thank you so much! 💕

@sarahbethyoga 2 жыл бұрын

You’re so welcome, Ashwini! 💙

@smander8851 2 жыл бұрын

I love the way you start with a lot of directions and move to fewer cues. What a great way to start my day.

@bridgettel636 2 жыл бұрын

Love this and no forward folds!!

@marjolein-1809 2 жыл бұрын

Loved this practice. Did it right after I got out of bed this morning and really helped with waking up my body. One year later: still loved it. Especially the slow pace of the flow. This is good in the morning to start the day with a focus on my breath.

@staticdaniel8326 2 жыл бұрын

This practice was fantastic! Lately I haven't been feeling like myself, the stress at work got the best of me. But this practice has helped me mentally and physically. Thank you so much Sarah!

@shravyakulal5756 2 жыл бұрын

Sarah your yogas are the best....i started doing yoga by watching your videos a year ago and now i see lot of difference ...this helps me deal with pain and stress ❤️❤️❤️everyone should do yoga to see the good changes..thanks to you Sarah for being my virtual yoga guru

@ShreyasheeSengupta 2 жыл бұрын

My fav part: Be a tree. Loved today’s.

@sarahbethyoga 2 жыл бұрын

So happy you enjoyed it! 💙

@barbaraa2583 2 жыл бұрын

So, I have a tight muscle in my lower back that has been a thorn for the last several years. I'm a new yogi and it's still full of challenges, poor balance but I'm enjoying it. I started doing this mid January daily. At the time I didn't think about it I was just working on the moves. The 2nd week in I took notice. February I started the weekly challenge you had some time back but realized how my body had changes due to this flow. So I'm going to incorporate into my afterwork routine because I think that may just release that knot in my lower back completely. THANK YOU! If I didn't enjoy your practices I wouldn't have this relief. So grateful.

@sarahbeth717 2 жыл бұрын

I absolutely love when you bring nature 🌳🍃 concepts into your lessons. It’s so refreshing. You have a beautifully artistic way of teaching your Yogi’s to visualize and grow mentally and physically.

@heidilang6648 2 жыл бұрын

Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!! I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video. I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.

@anafreddo3481 2 жыл бұрын

Thank you so much

@sarahbethyoga 2 жыл бұрын

You’re so welcome, Ana! 💙

@deepikakalsi8318 2 жыл бұрын

Over the time, i realise Yoga is more for my mental strength rather than physical fitness! Thanks Sarah for coming into my life :)

@businesspowerzone 2 жыл бұрын

I really love your comments during the yoga session. it really helps to focus and be grounded. thanks

@justinnathaniel6506 2 жыл бұрын

Wow! This really got the blood flowing

@tataoktava 2 жыл бұрын

Love your practice so much! You keep me get back to my yoga mat every day, even when I'd rather skip it. Thank for for all your hard work, motivation and perfect flow.

@inheritanceunlmtd 2 жыл бұрын

I liked your thorough explanation and incorporation of some of the warrior stances. I liked the new to me stances. TY.

@sarahbethyoga 2 жыл бұрын

I’m so glad you liked it! 💙

@janierodriguez3017 Жыл бұрын

Loved it. Perfect for traveling when I didn’t have my mat. Thank you 🙏🏽.

@raindr 4 ай бұрын

I love this flow! Im 7 months pregnant and this feels amazing as I wake up. I add in a little half pigeon at the end for a hip opener because i need it and I'm ready, feeling great!

@sarahbethyoga 4 ай бұрын

I love that! Another one to suggest with my pregnancy videos. 💙

@DragoNYC 2 жыл бұрын

this is the first video I followed of the amazing Sara Beth. Two months later I am Loving yoga, I practice with Sara every day most days twice a day, when I wake up and right before bed. Thank you Sara Beth I am improving and feeling 10000 percent better mentally and physically.

@barbaraa2583 2 жыл бұрын

Phew! I am awake! Good morning 🌼

@sarahbethyoga 2 жыл бұрын

Good morning!

@sandyscammell2872 2 жыл бұрын

Lovely practice 🙏🏻

@jenb7756 2 жыл бұрын

I've forgotten how intense some of these shorter practices can be. Just what I needed today!

@kamixkazexkollie 2 жыл бұрын

15 minutes flew by!!! I love these standing yoga videos, I don’t have to set up anything so it’s easier to get started.

@stefg6307 2 жыл бұрын

something about your videos that makes me feel sooooo relieved afterwards! You have no idea how much I appreciate the quotes you share. So powerful! THANK YOU 🙏

@kathystreng1921 2 жыл бұрын

There is something deeply satisfying about this short standing practice. And practice increases the pleasure of the overall flow. Thank you!

@pad28 2 жыл бұрын

Loved this, so nice to have you do the poses slowly at first then more quickly after, really felt like a flow- and since we practiced them first I felt more like I was doing them correctly when we sped up. Thanks! ❤️

@juliawolson6122 2 жыл бұрын

Loved this standing yoga session. Perfect to do at work during lunch or break. Hard enough to make you break out into a mild perspiration, but let’s just call it a little shine! Thank you!

@alicehay9151 2 жыл бұрын

Such a beautiful way to begin the day. Thank you 🙏

@melandthemusicmakers 2 жыл бұрын

great quick practice after my walk!

@laurae545 2 жыл бұрын

Loved that for my sore wrist! the sky archer was a new one for me. thank you SarahBeth!!

@viewer1. 2 жыл бұрын

This was great, thanks SarahBeth!

@user-ik3ll3if4l 14 күн бұрын

Love this challenge ❤

@TheJhsofia 2 жыл бұрын

you never disappoint Sarah Beth😊

@Annamay79 Жыл бұрын

Love the 🌳

@anastasiadoukas9716 2 жыл бұрын

How excellent standing only no mat. We are in the middle of a renovation. Space is limited. This was perfect. Namaste Sarabeth 🙏🏻✨🙏🏻

@debbiejackson7633 Ай бұрын

Loved this flow!

@roslynsalazar8589 2 жыл бұрын

That was amazing! 🙏🏼

@leighgiannotti8265 2 жыл бұрын

Today was my second time doing this practice I did GREAT. I improved. Namaste.

@naomiestrada5559 2 жыл бұрын

Thank you so much. I was a little burnt out over wrist work from other yoga classes. While this had the bottom of my feet burning, a sequence like this will really help with my balance issues. Now I just need to work on a sequence to help with Plantar Fasciitis, lol.

@travisross9913 2 жыл бұрын

My favorite so far!! Love this because I have a wrist injury and stomach problems so this was perfect for me!

@MamaLoves22 2 жыл бұрын

WOW! That was amazing!

@laynaaa 2 жыл бұрын

A new video from my favourite yoga teacher? Yes, please😍

@ptarlow7708 2 жыл бұрын

Strong, lovely sequence.

@kathystreng1921 2 жыл бұрын

Still one of my favorites for mornings before work while I have wacky knees! Love the tree imagery.

@shikhataya7682 2 жыл бұрын

This makes you feel fresh ... thanks!!

@sarahbethyoga 2 жыл бұрын

You’re welcome! 💙

@Balletpro1 2 жыл бұрын

Thank you for a lovely flow!!! My hips feel much better as my balance is slowly improving!!!! Thank you SaraBeth

@phoebecao4942 2 жыл бұрын

Absolutely love this routine. And your voice is so calming!

@messily1456 Жыл бұрын

One of my faves! Loved the flow and the imagery. 💗

@ajteemates1102 2 жыл бұрын

This was a nice short flow to get the day going, thanks!

@ptarlow7708 2 жыл бұрын

Beautiful! Lifts my spirit and makes me feel strong.

@missellendiane 2 жыл бұрын

YAY- what a gift to wake up to a fresh start;)) aka a new yoga session with you:)- the weather is abysmal here in New England & I had to cancel fitness class. Sharing to Ashford Fitness Society*fb- with gratitude- x

@sarahbethyoga 2 жыл бұрын

Ah thank you so much, Ellen. Hoping the weather picks up soon! 💙

@clairolg4274 2 жыл бұрын

Thank you for this class, it’s just what I needed. I was able to do this outside at the playground while watching the kids.

@carriecuff767 2 жыл бұрын

I loved this. I love how you connect moves to life. It is so calming. Wonderful workout! ❤️

@TheDis4Devron 2 жыл бұрын

Okay, tis a vibe!

@jdabo 2 жыл бұрын

That was intense. Thank you

@milliewilson6377 2 жыл бұрын

Love this flow thank you 💞

@MamaLoves22 9 ай бұрын

Love this video. I keep coming back to this, especially when I need to focus and keep myself grounded. Thanks, SaraBeth. ❤❤❤

@sarahbethyoga 9 ай бұрын

🙏💙

@judithfleeger7233 2 жыл бұрын

Ive been watching you and love how calm listening to your voice makes me feel. I'd like to share this with my daughter she has gastroparisis she is weak but I think she would benefit from the yoga your showing us.

@user-rg7dr2mz3p 2 жыл бұрын

Omg what an amazing practice. The tree pose really energized me. I feel brand new. Thanks Sarah

@captainnemo190 2 жыл бұрын

Fantastic routine🙂

@arjunjayaprakash2270 Жыл бұрын

This was nice...Not so tiring but you feel something within the mind and body...

@mikkid.4723 2 жыл бұрын

Love it!

@lizzieshelby2193 Жыл бұрын

This one has to be my new favorite video. I felt so amazing during the flow. Thank you!

@shabnamkarimi7880 2 жыл бұрын

So refreshing 👌🥰

@vincentcrowley5196 2 жыл бұрын

Just tried the session, haven't done yoga class for a couple of months, good reintroduction

@taylors5373 2 жыл бұрын

Great video! I liked the standing practice for a change of pace and I love tree pose! Thank you Sarah!

@jen0street 2 жыл бұрын

Thank you for this practice, I strained my elbow when I slipped on some mud hiking last weekend, and this was just what I needed.

@angelafromaustria2251 2 жыл бұрын

Thank you so much for this standing session. I really needed that because I have shoulders issues. I can't do chaturangas, not even the knie-cobra version, but I need to do yoga everyday. That's why I am really grateful for this totally cool sequence. All the best to you 💙

@saritananda5082 2 жыл бұрын

Thanks Sarah Beth 💗🧘🏾‍♂️loved this one & made me feel so strong if that makes sense....so glad we have you 💞

@sarahbethyoga 2 жыл бұрын

Of course it makes sense. Grateful for YOU! 💙

@nosleepdelirium1214 2 жыл бұрын

Loved it! thanks so much! " from the tree that is me to the tree that is you" lol made me smile :) honestly I really appreciate your narration, clear instructions and very helpful technical advice and also peace bringing life advice

@bubblezUp 2 жыл бұрын

Absolutely LOVED this standing yoga flow. Not to fast for a beginner, easy cues to follow along with. THank You! I look forward to practicing with more of your videos

@bubblezUp 7 ай бұрын

Still one of my favorite flows especially the tree pose that I get to spread my branches out and allow the gentle sway in my balancing reminds me so much of being grounded but flexible 🥰 just awesome! Namaste 💜

@ekaterinakazakova9685 2 жыл бұрын

Thank you a lot! Great practice! Hello from Russia to you and all yoga lovers! Sorry for my English, I know it’s not perfect:)

@sarahbethyoga 2 жыл бұрын

Hello! You’re so welcome and your English sounds perfect! 💙

@bridgettel636 2 жыл бұрын

Looooove, OMG so short but so good. Perfect after sitting in an office all day!!

@lucyhunter8313 2 жыл бұрын

Thank you so much for posting this, I was feeling quite achy and tired so I decided to do some yoga and this was perfect, just what I needed! I loved your words at the end as well 🥰🥰

@AKAnn17 2 жыл бұрын

Thank you so much for this wonderful new video! I have had 2 wrist surgeries in 8 months (same wrist) and they have not been successful. I feared I would never do yoga again and I am so pleased to at least be able to stretch with you!

@hebael_sheikh2797 2 жыл бұрын

Loved it , thanks Sarah for sharing your practice with us 💙☺

@sarahbethyoga 2 жыл бұрын

You’re so welcome, Heba! 💙

@Scorpy2303 10 ай бұрын

I just can't get enough of your videos. They are amazing!!! Your a legend. Love from Ireland

@sarahbethyoga 10 ай бұрын

Thank you 🙏

@lordsnoot 2 жыл бұрын

Thank you Sarah Beth from the UK. Really enjoyed this practice, I'm self isolating due to contracting Covid 19, feeling unwell, but this lifted me and I feel good x

@tylerhorvath7086 2 жыл бұрын

Perfect video to fit in after a workout! I like how you cut right to the flow on these shorter vids

@gastonmm5 2 жыл бұрын

Thank you so much for this practice and those words. Something I really needed to hear right now ❤️

@juliecowell9265 2 жыл бұрын

Wow love that !!!

@myraabe732 2 жыл бұрын

Woooow i'm amazed that i did your 2 of your 15min standing yoga i love it so much

@alandraa8210 2 жыл бұрын

Another amazing practice! thank you in advance for this approach. Even this is a challenge as I have balance issues after brain surgery. This is a fantastic challenge to try and gain some of it back. Namaste!