10 min THIRD EYE CHAKRA Morning Yoga

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10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga

Рет қаралды 91,307

2 жыл бұрын

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra.
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Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity. We'll begin this 10 minute morning yoga practice with alternate nostril breath (nadi shodhana) and will follow it up with some slow yoga stretches.
If you have a block close by please grab it otherwise you can simply use some cushions or blankets. This is suitable for all experience levels and wonderful to increase flexibility and reduce stress.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I trust my intuition.
My mind is clear.
I have great insight.
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Thanks for watching,
Kassandra
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Пікірлер: 130

@yogawithkassandra 2 жыл бұрын

MORE CHAKRA YOGA👉 kzfaq.info/sun/PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM MORE 10 MINUTE YOGA 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@zairehaylock4974 2 жыл бұрын

Hi. Kassandra. My name is Zaire Haylock. I loved your video.

@trishamarieortiz929 Жыл бұрын

#Goodmorning 🧘🌞

@vejay369 2 жыл бұрын

The kitty showing off the cat stretch asana was so cute

@guesswho3007 2 жыл бұрын

I LOVING this chakra series....thank you so so so much for creating!! It's absolutely amazing and beautiful and wonderful!! I'm so grateful to experience it

@yogawithkassandra 2 жыл бұрын

Thanks for practicing with me :)

@SewNSewCrafting 2 жыл бұрын

Loved this, my cat always appears when I get my mat out!! Thank you from UK!

@yogawithkassandra 2 жыл бұрын

haha yes they love yoga mats!!

@SewNSewCrafting 2 жыл бұрын

@@yogawithkassandra it’s a bit shredded now but it’s replaceable, she is not ♥️🐈‍⬛♥️ look forward to the next one Namaste 🙏

@vkyogaholic1472 2 жыл бұрын

👏👏

@jennzen3228 2 жыл бұрын

Thank you so much for your videos! I've recommended you to everyone I talk to about yoga. I may not be regular, but you're the one I keep coming back to. At 52, let's hope I become a regular practitioner soon!

@blackpearl2776 Жыл бұрын

I can’t believe this a few steps made this big difference thank you

@viridianaordaz6450 2 жыл бұрын

Thank you Kassandra!!

@Amazingmymind Жыл бұрын

Namaste Kassandra 🙏 Love your work!

@anastasiadoukas9716 2 жыл бұрын

Good morning Kassandra. This Chakra series is wonderful. Thank you for sharing. Namaste 🙏🏻🧘🏼‍♀️💖

@rewilding_rose 10 ай бұрын

I still come back to this one! 💜

@WalkForLifebd 2 жыл бұрын

This was great. Loving the use of the block

@angelheart7438 2 жыл бұрын

Good morning @yogawithkassandra 🙏🏽 what a glorious practice for me to start my day. I have really enjoyed the chakra series. Thanks for all you do for the community. Namaste ⚘️ 🙏🏽 xx

@vinnypapa6199 2 жыл бұрын

Great morning to have yoga with you

@evatritsch4228 2 жыл бұрын

Good morning Kassandra 😊 Thank you for this great, clarifying practice, I especially liked your affirmations. Have a wonderful day 🙏💚

@neimaeichenholz2886 Жыл бұрын

I loved this video and the initial breathing practice.

@evdoor 2 жыл бұрын

Thank you very much Kassandra.

@fernandolspptagr7463 2 жыл бұрын

Namaste 🙏🏼

@petarstojanovic194 2 жыл бұрын

Good morning Kassandra🍀❤️🙏🙋‍♂️😇🌹

@sheenagadon7111 Күн бұрын

I am living to my full potentials

@charlotteperry9336 2 жыл бұрын

Thanks so much! I really enjoyed that!

@ChrisZemdegs 2 жыл бұрын

Namaste 🙏

@focusingfunds Жыл бұрын

Merci.

@lisak5804 2 жыл бұрын

This was so calming...and now I feel guided to meditate 💜

@leesanewnew 2 жыл бұрын

Very dictent practice ! I enjoyed this. I have confidence in my thoughts; my mind is clear and pure. 💜

@sheenagadon7111 Сағат бұрын

I have the skills to overcome obstacles

@gracadelima4254 2 жыл бұрын

This is sooooo good!!! I am grateful. Thank you so much.. I didn't want it to end. Many blessings 🙌!

@sheenagadon7111 4 күн бұрын

I am focused on my goals

@thea521 5 ай бұрын

Thanks!

@lavangalatikadd8699 Жыл бұрын

Namaste

@firoozehabbasi2024 2 жыл бұрын

Thank you dear kassandra for all your teaching and yoga classes. I fallow you since beginning of pandemic .and I told all my friends about you. I really appreciate your kindness and calmness and your teaching.💙🙏🏻 My today word is non judging mind .

@sheenagadon7111 2 күн бұрын

I am motivated

@kellywright1326 2 жыл бұрын

Just what I needed this morning….as always. Thanks Kassandra, you have a great sense for meeting your audience where they are!

@stellamazzuca9881 2 жыл бұрын

These are great practices. Convenient and very effective for the time-crunched...ie. Me! Thank you Kassandra. Namaste!

@adriennef5654 Жыл бұрын

I trust my intuition.

@sharron303 Жыл бұрын

I loved this class! Perfect to follow after a quick morning session. Thank you Kassandra!

@shannongunn3150 Жыл бұрын

The entire chakra series is amazing! I go through all of them in order at 2x for a good 45 minute session. Thank you so much, you are wonderful!

@gabrielcarneiro5751 2 жыл бұрын

Amazing series, Kassandra. You are love and light into this world. Sending much love and luck your way.

@shortylove282 2 жыл бұрын

Hi Kassandra Bought your book love that it have clear understanding and pictures and not drawings of poses I'm so happy with my buy 💃🥳❤️🥰

@lifeofbibi7307 Жыл бұрын

Thank you Kassandra, loving this chakra series. I’m so grateful for your classes ❤

@sammyjomax4990 2 жыл бұрын

Hey Kassandra, great video! Please do more longer yin yoga practices and some for neck, headaches and migraines. Thanks!

@anastasiamplizioti6754 2 жыл бұрын

Looking forward to it! Thank you Kassandra for all the wonderful flows, especially the yin yoga and minimal cues ones!

@margaretmatthews511 2 жыл бұрын

Thank you soooooo much for sharing your gift of yoga instruction. 🧘🏼‍♀️ I appreciate ALL you share. ❤️ Namaste

@shannongunn3150 Жыл бұрын

Please provide a 30 minute chakra cleanse, root to third eye, thank you!

@marnieishappy7530 Жыл бұрын

thank you🙏🏻

@davenorth3750 2 жыл бұрын

Really enjoyed the session. Do your sessions every day. Best thing I have done in years.

@sashaxela 2 жыл бұрын

I loved this. Thank you so much. The time flew by. I wish I had time for another yin practice this morning!

@angelarandall2318 2 жыл бұрын

Love these chakra classes. Thank you!

@elainefosque5839 2 жыл бұрын

You are awesome! Sometimes, I can’t believe I found you! Love how you give us a second to get into the pose. 💙🙏🏽💙

@keilaamaya1482 2 жыл бұрын

I LOOOOOVE your videos! Especially beginners since I started doing your yoga videos for the last 6 months. I recently found out I’m pregnant…can you do pregnancy yoga? 👀✨

@kieferrichard9858 2 жыл бұрын

9:45 Is my favorite position, It is safe to breathe deeply! It's really good for the hips! Ty Kass

@kalianayoga9808 2 жыл бұрын

good morning Kassandra❤ love this chakra series.

@brentelwood7615 2 жыл бұрын

Great way to start the day. I was mentally fuzzy and this helped. Thank you.

@gustavosuarez3855 2 жыл бұрын

Thank You Kassandra!

@limaryrojas2992 2 жыл бұрын

Good morning 🌞 I love this 10 mint. Thank you for be with me every morning. ❤️❤️❤️

@HelenAlexander76 2 жыл бұрын

I am really enjoying the chakra series - so exploratory and they're lovely mini introductions to seem really philosophical ideas and ways of thinking. It would be so great to have longer more indepth sessions for each one, to really explore these awakenings further!

@vkyogaholic1472 2 жыл бұрын

👏👏

@lindaf6025 2 жыл бұрын

Thank you for this lovely video. Interesting to have the soothing breath exercise, too. Lovely to meet Lucy too.

@1984Junia 2 жыл бұрын

This breathing technique also helped with my allergies! Thank you, loved the cat too 🥰

@setorahalikova2420 2 жыл бұрын

I feel great after this! Thank you!

@bronialacka9100 2 жыл бұрын

I agree with you and I love morning chakra yoga ❤️

@kandimiller3001 2 жыл бұрын

💙🔵💙 awesome thank u 🕉

@coralmccallum9771 2 жыл бұрын

Love this series. Feel beautifully calm now. This video combines great with reiki

@joanfoster2490 2 жыл бұрын

Good morning Kassandra🌞. Thank you for this wonderful third eye chakra session which I thoroughly enjoyed. Wished it was longer😜. Have an awesome day☀️.

@danamiller_kitch3271 2 жыл бұрын

This was a wonderful practice and I didn’t want it to end! I will definitely check out the longer chakra videos as I’m loving all of the short ones. Thank you!

@rewilding_rose 2 жыл бұрын

Loved this one! Thanks Kassandra! 🌈

@kailynmorrar8828 2 жыл бұрын

Been waiting for this one!! Looking forward to waking up tomorrow. Thanks Kassandra 🙏 🧘‍♀️

@kellypantaleoni5166 2 жыл бұрын

Another fantastic chakra sequence💙

@sheenagadon7111 5 күн бұрын

I have a clear vision

@gabrielescheliga7203 2 жыл бұрын

oh, i just discovered that chakraseries now, - what a fine idea for the morning, I am enjoying! Thank you so much for this dear Kassandra 🧘🙏🙋🇦🇹

@cristinabock1310 2 жыл бұрын

Best class I’ve done in sooo long. Loved it!

@chlowaring2292 2 жыл бұрын

Good morning from the uk! I joined the live a bit late but I took the video back and followed on from the beginning, I just wanted to say thank you Kassandra you helped me through the toughest 2 years of my life, you’ve been there every day and every night❤️

@yogawithkassandra 2 жыл бұрын

Thank you so much xx

@chlowaring2292 2 жыл бұрын

@@yogawithkassandra thank you so much for replying that’s made my day!!!❤️❤️

@adriennef5654 Жыл бұрын

I have great insight

@Drainedofessence 2 жыл бұрын

Your videos have been a huge help for me. Thank you! ❤️

@JACKIElovesBLUE 2 жыл бұрын

Loved it. Didn't even feel like it was 10 minutes.

@mtracy2k 2 жыл бұрын

Good morning. Thank you for posting. I connected and enjoyed the practice today. I am attentive to what is happening around me. Have a wonderful day. 😊❤️

@goldendancert7394 2 жыл бұрын

Amazinggggg

@kristineramsay27 2 жыл бұрын

Thanks kassandra this was a wonderful 10 minutes 😘

@saurabhfitnesswala6224 2 жыл бұрын

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” -❤😍

@francismachado8105 2 жыл бұрын

Good morning ☀️

@bryanrichardson5327 2 жыл бұрын

That was fascinating to experience. I carry a lot of mental stress because my wife asked for a divorce a few months ago. This third eye chakra felt amazing. I will have to spend more time on this type of yoga.

@biye9984 2 жыл бұрын

I enjoy every practice with you, really really thank you🌺🌸🌷🌼🌹

@cecilekelly9128 2 жыл бұрын

Very much looking forward to it! Thank you so so much for all your hard work. You are appreciated 🙏 Bisou 😊

@Mr_Citroen 2 жыл бұрын

Absolutely beautiful 💜💜 Thank you 🙏🏽

@sheenagadon7111 6 күн бұрын

I am a powerful manifestor

@dudablack2426 2 жыл бұрын

This chakra series is amazing! Can we have another one but with 30 min each?? 🥰🥰🥰

@DJAQUA941 2 жыл бұрын

Beautiful practice before work

@magicworldbyjorg 2 жыл бұрын

,a cool video keep up the great content.. Thank you….

@kristencasco8394 2 жыл бұрын

i loved this quick sequence i was able to squeeze in before my job interview today! now i feel like i can really nail that interview!!!

@yogawithkassandra 2 жыл бұрын

Good luck!!

@camillamilli156 4 ай бұрын

Really enjoyed it❤ been follow you since January 2023 and do you yoga classes everyday at least 10 min🫶

@MsAnusha99 2 жыл бұрын

Thank you I so needed this today 💕

@lorieann4748 2 жыл бұрын

Great session!

@cartiwrwatchclub 2 жыл бұрын

💚💚💚

@user-ex6qx6gc3d 10 ай бұрын

❤❤❤

@missbinks6716 2 жыл бұрын

💙🙏 Thank you 🙏💙

@emmitokmajyan8697 Жыл бұрын

Kitty😻😻😻😻

@praktijk.dekolibrie 2 жыл бұрын

♥️♥️♥️

@josephineirving9728 Жыл бұрын

After my birthdate i have this this chakra

@blackpearl2776 Жыл бұрын

Done

@UncooperativeCat 2 жыл бұрын

I used to have a tabby cat with the same yellow streak between her eyes. She lived a long happy life and passed away several years ago. Lucy reminded me of her -and I just thought: of course, third eye cats!