10 min Morning Yoga Full Body Stretch

Рет қаралды 717,861

4 жыл бұрын

Stretch out your entire body with this 10 minute morning yoga stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! No props needed.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch

Пікірлер: 1 700

@yogawithkassandra 4 жыл бұрын

This 10 minute beginner yoga flow features a very special guest 😻✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@TYXOXY 4 жыл бұрын

Patience....this helped me to navigate there. Thank you so much❤

@RussSchampers 4 жыл бұрын

One vote for more 10 minute routines please! My girlfriend and I love them.

@Gaddemonka 4 жыл бұрын

I LOVE these 10-min yoga flows and OMG your guest is super cute and gorgeous!!! 😻 I'd give a 👍 anyway but she is worth an extra like :D

@MatthewBeaghley 4 жыл бұрын

Calm. Thank you for making these! :)

@barbarapruggerkofler7169 4 жыл бұрын

Presence. Thanks so much for your quick yoga classes. Very easy to integrate them in a full day...

@livlikesrides2919 4 жыл бұрын

having trouble keeping my eyes closed at the end there because i couldn't resist looking at your beautiful cat, lol! my word of the day is "artistic"

@bella_x2 3 жыл бұрын

Me too😻

@peggysiew844 2 жыл бұрын

Me 3

@marissak95 2 жыл бұрын

Me too 😍 she's gorgeous!

@taiairam Жыл бұрын

Me 4! The way she kept looking up at K ❤️

@tiff653 4 жыл бұрын

Love the shorter ones. I’m getting back into yoga and the longer ones seem daunting as I come from under this procrastination rock.

@SAMMIsLIFE 4 жыл бұрын

Same here! Lol

@treasalynam8940 4 жыл бұрын

That is the exact same rock i am always hiding under. So happy m not alone💝💝💝💝💝💝💝🍔🍔🧸🍔🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️🧸♦️♦️🧸

@ourtravelcravings2295 4 жыл бұрын

Same here. 10minutes videos

@annaporter831 3 жыл бұрын

I did the 30 day morning movement sequence, and now I am checking out other morning flows, every time I hear Kassandra say "thank you so much yogis" it always makes me feel so accomplished and grateful that I found her practice!

@selenadeluna2091 3 жыл бұрын

Cleo made me smile every time she came on screen 😋 I love how happy and interested in you she is! Constantly checking on her human to see if it was cuddle time or not! My word was : love ❤️

@phoenixmia7 4 жыл бұрын

OMG I LOVE CLEO! She is so cute! She made me smile sooo much. My word was “enjoy” 🙂

@Mybougiehippylife 3 жыл бұрын

Same here Phoenixmia! Cleo is a little fluff of joy! 🥰❤️ My word for today was “Live.”

@briannaalston398 4 жыл бұрын

My word is “calm”. This year I want to enter it in remaining calm and at peace within myself and my environment around me. This will help incorporate to hear my inner voice and know that it holds power and strength.

@pinaybaltazar6089 3 жыл бұрын

Can’t do this everyday 😔 but when I find chance, I always love your 10-min morning yoga! Gives me boost for the rest of the day. ‘I won’t be beaten by stress’. That’s not one word but I feel that’s a good intention each working day. Big thanks! Bless you!

@Meowowning Ай бұрын

My word of the day is ‘relax’, I find that my body has been in a stressful mode for too long to know how to relax again. Thank you Kassandra for this beautiful practice ❤

@BubbaYak 4 жыл бұрын

Thanks for these shorter ones- I’ve been setting an alarm for half an hour before my 4 year old normally wakes and have built a routine out of a 10-15 minute yoga video, cup of tea, and a bit of reading. Especially with setting the intention of the day that you do (today is “focused”), it has really helped me start my day in a more intentional way

@tjc9995 4 жыл бұрын

Word of the day: Productivity

@dianaadamczyk5273 4 жыл бұрын

my word was productivity too!

@chammybear Жыл бұрын

My word today is productivity as well! 1 year after each comment! 🎉

@thuhapham6497 2 жыл бұрын

I chose the word "stay" today. I want to stay align with my body sensation and my emotions without getting swept away by my reactions

@mandidangler1044 2 жыл бұрын

Love these sessions and look forward to them every morning 🙏🏼. Word for today is rest, im a nurse and am on call today and already know I have to work tonight on night shift which is out of my norm so I am going to focus on rest today so I can give the best care tonight. 😊 Today is New Years 2022!!

@alyssaweldon7196 4 жыл бұрын

My kitty was pacing around me the whole time too 😭 it’s not one word, but I’ve been feeling vengeful and I’m taking today to try to come to peace with this person in my heart 💖

@rebeccahenry6052 4 жыл бұрын

What a lovely cat. 🥰 I pulled mine on my lap just like you did near the end. What a lovely moment. 🙏🏻 My word for the day: Nature ❄️ 🌲 Thank you for giving me the possibility of enjoying yoga at my rythme. You are now part of my daily routine Kassandra 🙃 🌺

@yogawithkassandra 4 жыл бұрын

Thank you Rebecca!

@bambie381 3 жыл бұрын

Love your one word !!!!!!

@dikshyasharma5182 17 күн бұрын

My word for the day is honesty, being honest to my true self, towards my work and interaction with the world. Thank you Kassandra

@dr.lynnem.kostiuk216 3 жыл бұрын

Cleo reminds me of our kitty named Penny, who passed from cancer when she was 2 years old. Such joy to see Cleo! Of course your session was great as always😉

@patriciacampea4137 4 жыл бұрын

Yes, i love the shorter ones, which i'm sure you know by now with all my comments :) ... but they are perfect for the morning before work and i'm now doing them at work on my lunch break when i can. So yes, please keep doing more of the 10-15 minute classes, they really are wonderful and can be done any time of the day! Thank you Kassandra for listening and making the effort to do these classes. I'm glad i started with you and will definitely continue with you! Namaste.

@MrsJ_Money 4 жыл бұрын

I’m really loving these 10 minute morning practices, surprising how much can be packed into 10 minutes 💕

@orhadar3 3 жыл бұрын

My word was "Free", today i'm having this photoshoot and I usually feel uncomfortable during those kind of things. So I want to feel free and relaxed where I am for today

@Mybougiehippylife 3 жыл бұрын

My word of the day is “fun”. ❤️☀️😊🍀 Sending lots of love and light to you if your reading this comment.

@nriveros 4 жыл бұрын

Word of the day: Compassion. Towards myself and others.

@koaluanabunnies 3 жыл бұрын

I had a CFS/ME flare last summer that I'm still recovering from. I started doing your 10 minute beginner yoga flows as I didn't have much movement in my body. Slowly and sustainably I've built it up and I'm so grateful to be feeling stronger. A few months ago I wouldn't have been able to do this flow, but now I can! Thank you so much.💛 My word today is focus. 😊

@stephaniestacey3315 2 жыл бұрын

My intention for the day is peace

@debbudginas 4 жыл бұрын

The word for my day today is “Faith” going into the new year with faith

@hummam007 4 жыл бұрын

Deborah Budginas i just choose it too 🎉🌷

@caitymondragon 3 жыл бұрын

My word was “loved”. Thank you so much for this wonderful morning class. I feel stretched out and relaxed. 🥰

@jg1681 Жыл бұрын

Thank you Kassandra, my word today is "breathe".

@bowtopain2511 3 жыл бұрын

“focus” was my one word intention today.

@anacerqueira2010 3 жыл бұрын

Same word for me today

@yvonnelange120 4 жыл бұрын

Girl, you gained some back muscles 😲💪🏻. And I always love it when Cleo makes an appearance in your videos 💋😼

@paulinazareva 4 жыл бұрын

I started doing yoga regularly just a week or so ago, and it already feels like a habit. I am happy that I found your channel. My word for the day is Curiosity.

@PatrycjaBarry-zl7rh Жыл бұрын

My word today is ‘self-care’ ❤

@pamjones3377 2 жыл бұрын

I’m recovering from my last chemotherapy session, and my word today is ‘healing’.

@jackelinslack4400 4 жыл бұрын

Love your practices, Kassandra. I do one every morning and it's the perfect start to my day. My word today is steadiness. Thank you.

@v880813 3 жыл бұрын

Thank you for this lovely video, Kassandra! I just couldn't close my eyes at the end for Leo! :) My chosen word today is "compassion."

@chanda782 4 жыл бұрын

my word of the day is ~calm~. yesterday was such a hectic day and i absolutely don't want a repeat of that today! i need to remember i can take breaks, step away from the computer, and focus on my breath when things get bad.

@kirstendammers8477 13 күн бұрын

My sentence of today : safety within myself❤️🙏

@kaiyu2022 4 жыл бұрын

The shorter one to do, the longer I can last~ My word of today is “Courage” This is all I need and what so important that impacts my future,my whole life. That’s what I want to own MORE and MORE:)

@scar4912 4 жыл бұрын

My word was " flow", flowing through every situation and emotion this year. Not letting so much bother me, just chillin 💞✨

@amycampbell3096 3 жыл бұрын

After I do my yoga practice, my little dog usually ends up in my lap for affirmations. Having him there makes them that much more impactful 💖

@cheraidouglas761 2 жыл бұрын

Today my word is 'confident'. Having the confidence to speak my mind, and to be authentically me without worrying about others' judgment 😊love and light to you all ❤

@redwatermelonzcr7381 3 жыл бұрын

My word today was “estabilidad”. Before reaching happiness, I need to reach stability in my daily life. Thank you so much Kassandra ❤️

@andrealages3611 4 жыл бұрын

I just love your 10 minutes sessions! I've been suffering off low back pain for the previous months and I've seen incredibly chances in the last two weeks with just 10 minutes a day! Thank you, Kassandra!

@eilhanif9606 7 ай бұрын

Wow, i was doing yoga with my kittens here 😅. My intension for today is "On Fire"! I had passed through my depression era, and it's the time me to rise. Thanks Kassandra and Cleo too 🍃

@redwatermelonzcr7381 3 жыл бұрын

My word for today is health. I need to think of my own health, I have a decision to announce related with my health and it’s so difficult for me. One more day, thank you Kassandra 💛

@linabeena95 4 жыл бұрын

My word: "Open" I want to be open to what the day may have in store for me today, let it surprise me, and look outward today, not just inward

@lexiclaudio5 4 жыл бұрын

So thankful for this live ! This routine is everything; I will definitely be checking out the playlist and all. 🙏🏽🙏🏽🙏🏽 word of the day is Productivity ☺️✨

@yogawithkassandra 4 жыл бұрын

That's my word today too 😊

@JoannaFarleyWriter Жыл бұрын

My word, consistently, is "Peaceful". I'm going through a lot of stressful things right now, and the morning yoga, combined with this mantra, reminds me that while I might not have a choice in what I'm going through, I have a choice in how I respond to it! Thank you for these great practices!

@yolieramirez3453 Жыл бұрын

Mindfullness is my intention..thank you for a great practice in 10 minutes❤🧘‍♀️🙏

@elisabethd3128 4 жыл бұрын

Thanks so much! I feel so much better. Word of the day: productive!

@Hellomountains10111 4 жыл бұрын

My word during this hard time is “overcoming”!

@kerrymelanie4672 4 жыл бұрын

Clarity for me

@MsStansberry Жыл бұрын

This was great! Would love to have more reverse table top, boat poses and quad stretches in these 10 minute morning sessions. My word for the day is EFFICIENT!

@amyhiggins6964 3 жыл бұрын

completion. Also, just loved to see Cleo get her belly rub at the end!

@secondcousincurly 4 жыл бұрын

Thanks as always! My word: "accept."

@amandap7926 4 жыл бұрын

I really enjoyed this sequence. Even with a cold I felt strong practicing. Word of the day for me was CALM :)

@janettorres73 3 жыл бұрын

After yesterday’s little fender bender in a parking lot,...upsetting, but no major damage...today’s word “focus” ! Thank you for another great start to my day, appreciate practice with you, thank you, Kassandra! Have a blessed day! 💕

@billyrosehag 2 жыл бұрын

Not one Word, but I choose "One thing at a time." Thank you so much Kassandra, you're awesome!

@pamelagarcia3365 4 жыл бұрын

Word of the day: mindful. I really have started to achieve this but I want to continue as my year continues. Also love you! You are wonderful!!

@annyphoenix2099 4 жыл бұрын

Loved the video! My word is "healthy" and I think I'm up to a good start already, thank you!

@XanderMcG 3 ай бұрын

Word for the day, self-care. Namaste. Thanks as always Kassandra

@catrenarose2131 3 жыл бұрын

I was rewinding the video multiple times to make sure I didn't miss any Cleo footage😹 I saw her in the biginning and thought she would leave but was delighted when she stayed through the whole thing😻💖 It was very hard to keep my eyes closed😻 My word today is something along the lines of happy😸 Thanks so much Kassandra!💜 #GoodMorning -I'm still saying that😻💕🐱🙏🏾💜💖🦋

@Surf427 4 жыл бұрын

It’s Sunday for me today. “Enjoy”

@gisellelove1425 4 жыл бұрын

Word of the day: Present

@gabrielbraganza8338 2 жыл бұрын

The best of all yoga videos for busy people who have to work early but wants to do something for their health, even for just 10 minutes. Feels really gratifying. Thank you Kassandra.

@clairf28 4 жыл бұрын

Word of the day: Calm 🙏🏾 thank you Kasandra. I have not exercised in 10 years. These short videos are helping me start slowly x

@lindysanz4925 4 жыл бұрын

"Harmony" : )

@LuisAlvarez099 3 жыл бұрын

Good morning and namaste!

@despinaprisacariu5061 3 жыл бұрын

My word for today is victorious because I have managed to go through my first exams at university and today is the last one so I can't wait to finish

@raisaabundo9347 2 жыл бұрын

I've been doing your 10 minute routines for more than a month now and I really like them. Thank you so much for sharing them with us! :D my word of the day was "Jesus".

@AvassaladoraOneofakind 3 жыл бұрын

Today my word is love myself 🥰. Thank you for the class

@yaellitwak5794 3 жыл бұрын

I choose the word success!

@PatHill-nb4vw 5 ай бұрын

"Concious" ie. Aware of my consciousness and how it's not the same as my mind. Thanks Kass. These are great

@lunadog71 2 жыл бұрын

It was so cute when Cleo made an appearance at 'baby wild thing' 😄 my word is 'present' because that is how I want to feel. Thank you for being such an amazing teacher.

@LunaScarlett 3 жыл бұрын

Clio is just the cutest little baby

@margerymullins7806 2 жыл бұрын

My word is stretch! I wore the wrong type of shoes to work yesterday, and this was great for my legs, calves, thighs and hips! Thank you. 🙏🏼🧘🏻‍♀️

@nikkielkins 3 жыл бұрын

These morning stretches are making me feel SO much better!

@iamdslimz 2 жыл бұрын

Crazy how these videos are from two years ago and they’ve been helping me get into this, thank you

@neilpowell6191 3 жыл бұрын

Cleo is such a pretty kitty. My thought for the day was positive thoughts all day.

@irisforgiarinipasini1753 3 жыл бұрын

My work today was to progress. I am working in a project and have been a bit hard to keep going but you always motivate me. Thank you kassandra, you are the best! Namaste

@redrockachick 4 жыл бұрын

My word today was Dedication. Dedication to my best self. Thank you and Namaste.

@likelydisaster 3 жыл бұрын

I am Positive. 💚🙏🏼namaste Kassandra

@shanelleangel4795 3 жыл бұрын

My word is "connected" 💚🔥

@lenierohrbeck3751 3 жыл бұрын

O my word Cleo is such a beauty!! Just LOVE your classes Cassandra!!!!

@ericawirth7893 4 жыл бұрын

Love your 10 min morning yoga videos! Your cat is beautiful, my cats love to practice yoga with me too :) Happy is the word I chose today

@kristiellingsworth2615 6 ай бұрын

I love these ten minute yoga videos. They are a real game changer and so easy to fold into the day. My word was limitless. Thank you!!!

@user-dn9sj4ce1j 2 жыл бұрын

Thank you! My son and I enjoyed this very much! His word is comfy, my word is Focus. We wish you all the best🌸

@FrugalTravellers 3 жыл бұрын

I chose Creative as my word, as will work on my Lviv travel vlog today,and I need to remember it's all about fun and positivity 😁😀

@jennarigsbee5400 3 жыл бұрын

Today my word was "care". Thank you for this wonderful class today! Namaste.

@alexisguardado3779 3 жыл бұрын

Word of the day is Mindfulness. I go about my day mindfully! ✨🤸‍♀️

@Mybougiehippylife 3 жыл бұрын

I choose love for myself today. My word of the day self love.❤️❤️❤️🌞

@karla_liz_11 3 жыл бұрын

My words "Courage and Focus" for my new job today :) ....Namaste

@piotrkubicki5037 Жыл бұрын

Fantastic set! Short and so complex! Thank You.

@jahlynking4346 3 жыл бұрын

My word was 'relaxation'. I'm studying and it's getting a little tough so today I need to relax. Thank you for the wonderful class as always. Best wishes x

@AmalAuma 2 жыл бұрын

"accomplished" is my word/goal. feeling revived already 💕

@martamasone5692 3 жыл бұрын

My one word is HEART, as I feel drawn to act, think and do more through the heart 🙏🏻❤️

@michelles8510 3 жыл бұрын

Love all your yoga stretches. All the body aches gone during the early morning workout. I choose the word Grace!

@zarmoultrie 3 жыл бұрын

My word for today is FOCUS. Thank you, Kassandra!

@emmak1451 2 жыл бұрын

Letting go. Great practice, done it many times over! Thank you.

@pamelascovill3258 3 жыл бұрын

Word is "motion". I have a long day of meetings for work at my computer and need to remind myself to get up and move throughout the day. Thanks for a great start to do the day!

@bowtopain2511 3 жыл бұрын

honestly, this channel and series have helped me so much. It has been almost two weeks since I've done my morning yoga and I can definitely spot the negative impact on my mood, impulse control, and especially my focus (i used to call them my frantic or frustration days). I try to do yoga every day, and sometimes i forget or don't have time, but the mantras and setting my intentions for the day have been a life saver. This channel helped me discover my own body by isolating the positions and flow that best fit me. It has been incredible. Thank you.