10 MIN YOGA STRETCH for seriously BUSY PROFESSIONALS!
Рет қаралды 36,449
Күн бұрын⭐️ DONATE HERE 👉🏼 : gofund.me/4dbf4a9d ( Copy & Paste in url box)
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Music:Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=437B475E
Music by Gil Wanders - Ako - thmatc.co/?l=D377912E
Music by Löwe - Clear Sky - thmatc.co/?l=BD4AA476
Music by Gil Wanders - Dreams - thmatc.co/?l=2B7B20A6 ✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
@SoItsRen 4 жыл бұрын
Omg! It's so good to see a black Queen teaching yoga up in here! I loved this flow. Thank you for your light!!💕
@AriannaElizabeth 4 жыл бұрын
Thank you so so much!
@devankesselfolts2305 4 жыл бұрын
I love this sequence! Soothing yet energizing at the same time. And what a great shoulder opener, whew! Thank you for your positive affirmations at the end. As someone who suffers from anxiety, particularly in the morning, hearing that confirmation of my purpose at the end of practice is truly a comfort.
@AriannaElizabeth 4 жыл бұрын
You are so so welcome. I can completely relate. My anxiety can be crippling at times! Physically, literally. So I try to tell others what I tell myself and I'm so glad to hear it is helping you too!
@Tofu-1 4 жыл бұрын
Hi Arianna, very happy to find your page! Amazing content! I would love to see a 30 day challenge of 10min yoga videos.
@AriannaElizabeth 4 жыл бұрын
Thank you so much for the request! I’ll be working on that very very soon 🥰🙌🏾
@Malabrigo212 4 жыл бұрын
I second that idea!
@taniasaintil6101 3 жыл бұрын
Such a great morning flow thank Ms A...perfect
@keshaclarkduvall 4 жыл бұрын
I just want to say that you are amazing and I love your channel. I'm so glad I've found a good yoga instructor that looks like me.
@AriannaElizabeth 4 жыл бұрын
And I just want to say that this comment made my whole entire day. Thank you!!!
@malllllll 4 жыл бұрын
Whew found another active black yogi page. Post notifications ON🤍
@AriannaElizabeth 4 жыл бұрын
Awww THANKS!!
@heyifeoma 3 жыл бұрын
Who’s the other Black yogi please?
@sinaport6265 4 жыл бұрын
This is my go-to routine these days. Usually, with quick routines, it's quite hard for me to relax. But your soothing voice and way of transitioning between postures really give the _perfect balance_ between relaxation and waking up your body holistically. *Truly appreciate you* Arianna ♥️
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@stacyhaines6413 Жыл бұрын
She has the best voice😊 I feel like I’m being mothered, even though I’m probably 30 years older😂
@latoyachambliss1145 4 жыл бұрын
perfect for when time is limited. Didn't feel rushed either. Love
@giversinner971 3 жыл бұрын
This has a regular place in my routine! There are many yoga channels, but I always return to yours! Also, thank you for your meditation videos, as well. You're a gift!
@jamiedenton650 4 жыл бұрын
This was amazing! Also, I love your voice. It's the perfect yoga instructor voice-so tranquil and soothing. Please keep posting more videos! :)
@AriannaElizabeth 4 жыл бұрын
Thank you so much!
@kristiehamilton4356 4 жыл бұрын
This was exactly the sequence I needed after tight muscles from running! Amazing 🙏🏽 thank you so much! The positive affirmations at the end were amazing, I really needed them too! ❤️
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@LLCoolBeans86 3 жыл бұрын
This is my favorite one. I woke up with so much pain in my upper back. It's gone. Thank you I started with your wrist warm up video because I never liked downward dog because of wrist pain. Doing this helped when it came time to downward dog in this video! ☺️
@Cello21777 3 жыл бұрын
I been waking up late everyday but this is such a useful video to keep me on track without taking too much time. Thanks Arianna!
@cacheoreaboe2524 3 жыл бұрын
Been doing your 10 min yoga classes every morning this week before work! thank you so much for helping me get back on my mat after 3 years!
@gonurseyourself__ 2 жыл бұрын
LADIES & GENTLEMAN !! I’ve officially found my new favorite AM stretching routine before a long nursing shift ! 🥳 this was JUICY 🤤 thank you so much for this, Ariana !! 🤍🤍🤍
@kwhite8136 4 жыл бұрын
You have such a peaceful spirit! Your channel is amazing!!! Thank you!
@AriannaElizabeth 4 жыл бұрын
Thank you so much! this is so sweet!
@deborahfaison8951 3 жыл бұрын
I think this one is going to be one of my favorites. Concise and yet a lot is covered. Great for a busy worker bee like myself.
@Mel-wo3ol 4 жыл бұрын
I usually don't comment on videos, but I'm so glad I finally have a WOC to practice to!!! I love the style of your practice. This is my second day following along to your videos and they've been just what I needed. What you said after hands to heart center had me tear up, so thank you for that much needed emotional release. Sending love your way!
@AriannaElizabeth 4 жыл бұрын
awww thank you so so much!
@fivebyfivesound 3 жыл бұрын
Perfect for sliding some time in between things on a busy day. Thank you!
@mzzzmonique 4 жыл бұрын
this 10 minute flow is everything!!! started the day with day one of your challenge .. felt like I needed a little more so I did this as well and im sooo glad I did!! thank you for sharing!!!
@AriannaElizabeth 4 жыл бұрын
Wonderful! it's always nice to double dose if you need it! haha I've definitely done that before!
@vickybrown3644 2 жыл бұрын
I can’t tell you how many times I’ve come back to do this video in the last year. It is definitely one of my favorites! Thank you!
@AriannaElizabeth 2 жыл бұрын
I appreciate your support… Thank you! 🤍
@fabmamaof3jj592 3 жыл бұрын
I love this one even more each and every time I do it.
@emmawall6455 3 жыл бұрын
Such a great stretch. really needed this today! Sat down at my desk at home feeling tight and really wanted a quick ten minute release. This was perfect.
@erdbeereis3165 3 жыл бұрын
Ahhh i just love your videos! Just did these 10min of stretching before bedtime because it's already late and even after 10mins of your yoga teaching, i feel grounded and calm :) Thank you!!
@allymadden3279 2 жыл бұрын
This felt so good for my tight shoulders! Thank you, Arianna.
@CoachVanessa50 3 жыл бұрын
Lovely quick body flow before starting my day. Thank you Arianna 💕
@ErinMBlack 6 ай бұрын
I found your channel last week and I am loving all of the content. I kicked off my fitness journey this year doing yoga and pilates at home and your channel has truly been a blessing. I wish you much love, light, and continued success. Thank you for content and kind spirit.
@napogadi8145 3 жыл бұрын
Thank you Arrianna. This is the best yoga flow ever 🥰
@joellemiddleton3583 4 жыл бұрын
I love this one so much - it's a perfect way to start my morning/take a breath after lunch. Thank you for making quarantine less stressful for us!!! 😀❤️
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@Frannie_wap 6 ай бұрын
One of my fav stretch videos. I’ve done this a million times 💜
@farrahj.7609 3 жыл бұрын
I normally do the 5 minute morning session, buy absolutely love this! Inching my way towards longer sessions! Thank you ❤
@DtlaDaisy 4 жыл бұрын
Perfect for a Friday stretch after a busy week!!! Thank you 💕🧘🏻♀️
@leahgrice1408 3 жыл бұрын
So happy I found your channel! This is the first time I have done of your sessions and I ended in tears and a massive smile. What a beautiful, energizing and loving practice, thank-you! Your voice and instructions are so calm and clear I didn't need to watch you (which is perfect when you have a two year old doing their own yoga combined with mommy jungle gym time.) I cannot wait to dive into your content more!!! New life long follower here
@janetbrown31 3 жыл бұрын
Loved this gentle stretch done with such kindness of commentary. Powerful is the reminder to have positive thoughts.kind words and greatfulness for who you are. Much blessings.
@aliciaallotey5048 4 жыл бұрын
Perfect flow for a Yoga novice like me who started back working today. Really enjoy the consistency of your videos. Lots of gratitude for your great work Arianna.
@AriannaElizabeth 4 жыл бұрын
Thank you so muchhh!
@darrylkelley8452 2 жыл бұрын
Just finished this one today! It was amazing. Especially the stretch at 3:44 . Please keep making 10 minutes videos 💗
@CindyxCircannibal 3 жыл бұрын
So good! Second video of your's in a row, you popped up under the search: "yoga balance" and all of your videos are full of deep rich thoughtful stretches, Thank you!!! I'm on a bender of going through these 🙌🏽💖🎉 I saw other videos and they were all basic stretches in repetitions, I cannot 🤦🏻♀️ appreciate your gracious knowledge yogi Arianna 🙏🏽
@eleanorbrasfield 4 жыл бұрын
Thank you so much - I loved this one. I commented on another of your videos about the number of ads, but no ads interrupted my flow here, and I really enjoyed every minute of it.
@AriannaElizabeth 4 жыл бұрын
perfect. thanks SO much for letting me know!
@maraaaaa222 4 жыл бұрын
this was amazing. I love seeing Black women doing yoga
@AriannaElizabeth 4 жыл бұрын
So happy to hear it!
@shewinesshedines9321 3 жыл бұрын
Just came across this page and I love it !! Exactly what I need for my new yoga journey
@Pm333_ 3 жыл бұрын
This was soooo great. I love the shoulder stretching towards the end of the video, definitely learned some new ways of stretching. Overall, this sequence just flowed. Thank you 🤍
@ALKEBULANGear 3 жыл бұрын
This was a good pre-game for my early morning hike!
@redcane 4 жыл бұрын
Been doing this all week! This is definitely now my go to 10min yoga vid! Thank you!!
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@darrenheard9943 3 жыл бұрын
Loved it. This was so needed after working long hours on New Year's Eve. Happy New Year Arianna!
@albanychanel7393 Ай бұрын
That was a great, quick 10-minute flow. Thanks, Arianna!
@MorganLettInsights 3 жыл бұрын
Thank you! Thank you! Such a blessing.
@sarvigirl 3 жыл бұрын
Love this one! It’s so good and perfect length for when I don’t have a ton of time. Thanks.
@AriannaElizabeth 3 жыл бұрын
You're so welcome!
@Sarah-rv3uz 3 жыл бұрын
Loved the seated shoulder stretch!! You spread the best energy and have such a soothing voice!
@abijcj 3 жыл бұрын
Such a great flow to start your day! Loved it
@cabananabana 3 жыл бұрын
I loved this quick full body stretch flow, thank you 🙏
@asiabradley-stephens5320 2 жыл бұрын
I just found your page and Im so happy! Super out of shape and tight and your teaching style and calming aura is exactly what I needed! Thank you
@cfont4939 4 жыл бұрын
Omg this was so perfect for me to settle down after work!
@AriannaElizabeth 4 жыл бұрын
aww yay!
@akwright4116 3 жыл бұрын
Amazing video! Not sure if you noticed but a runner’s stretch was missing on the left side, I quickly added it before going to down dog.
@kenyattaspruill1448 6 ай бұрын
More of the 10 min videos like this please that one got me warmed up for the day😊
@andyjo9372 3 жыл бұрын
i absolutely love how you end your practices! your voice is so soothing too 😌
@whitneymac2414 4 жыл бұрын
I'm so happy to shift to your voice in my morning quarantine routine. give thanks
@AriannaElizabeth 4 жыл бұрын
Wow, thank you
@sabineantener1506 7 ай бұрын
I love your way to instruct, to combine and to inspire immensely. Just a small hint, the stretch at 4:02 isn't repeated on the left side. But this doesn't harm this amazing routine at all❤ Thank you very much for your engagement and all the best!
@thedansusart 4 жыл бұрын
Wonderful music! I was worried 10 minutes wouldn't be enough to get a good stretch but this felt good and gave me a wonderful stretch!!!
@thedansusart 4 жыл бұрын
Also my wrists have been so sore lately but this gave such a great stretch!!!! I really needed this
@AriannaElizabeth 4 жыл бұрын
Yay! I'm so happy to hear it! Also thank you for the feedback on the music!
@DrDaniMarieDPT 4 жыл бұрын
Thanks for this Arianna! Loved it, as always! Will do this before my long 7a-7p shifts!
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@shyloBriggs Жыл бұрын
Still an amazing sequence. Loooooove this.
@elizabethakinbode7559 4 жыл бұрын
This helped me right on time before work ! Thank you !
@AriannaElizabeth 4 жыл бұрын
Glad it helped!
@Twigz699 3 жыл бұрын
Thank you so much - been loving your video and your channel! Please could you include more variations for the poses for those of us that aren't as flexible 🙏🏾😬. Thanks! xx
@k8mckay578 2 жыл бұрын
Thanks Arianna!
@NIMANIWORLD 4 жыл бұрын
Loved this! Definitely a great quick stretch after not practicing in awhile. Subbed!!🤍
@AriannaElizabeth 4 жыл бұрын
Yay! Thank you for your support and I’m glad you
@tinawhite6895 3 жыл бұрын
Thank you for a good stretch to start my day
@gwendolynegutierrez6087 2 жыл бұрын
This is great! I have a 30 minute lunch so this is perfect length to squeeze in a gooood practice!
@carysanchez4153 4 жыл бұрын
LOVE LOVE LOVE THIS VIDEO ❤️ It was intense enough to stretch me out from sleep and short enough for me to fit it in while I wait for my husband to turn the shower over to me 😅
@AriannaElizabeth 4 жыл бұрын
Hahaha aww so happy you enjoyed it! Haha
@sstar2009 4 жыл бұрын
the music is so relaxing!!
@AriannaElizabeth 4 жыл бұрын
Glad you think so!
@aromarnie 4 жыл бұрын
This was just what I needed at the end of a nonstop stressful day. The stretches were wonderful and I love your calming presence. Thank you!
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@tyronniajones6366 3 жыл бұрын
Hello Arianna. Very glad to have you here. Thank you! I plan to do more, as this is most beneficial!!
@thrivingwithwhitney 2 жыл бұрын
So much fun!
@Malabrigo212 3 жыл бұрын
This was a great stretching routine to do after my long bike ride this morning.
@Workofart755 4 жыл бұрын
Hi Ariana! I have made a conscious move towards choosing who I do yoga with. So far I am loving your videos and your moves, bends and posses are very different which I love the most. I have a short morning yoga ritual everyday. Can I request request you to make 10mins videos for like a month or so. You can name it a 30 days morning challenge. And if you could add an affirmation with it each day will be awesome. I hope I am not too demanding. Much love 🧡💛💚
@AriannaElizabeth 4 жыл бұрын
Thanks for sharing!! I appreciate this helpful request! I can absolutely do that. You are not too demanding at all!
@s28333 Ай бұрын
This was a good flow! Thank you, Arianna!
@gloriadurden900 3 жыл бұрын
That was excellent! Thanks!
@monilou 4 жыл бұрын
Exactly what I needed ! You have a video for everyone which I really appreciate. My morning has been busy so this was perfect! Off to finish off my day. Hope yours is great sis 🥰
@AriannaElizabeth 4 жыл бұрын
Perfect!
@RachiiDoodle 4 жыл бұрын
Beautiful, thank you x
@lysianedenadaillac 4 жыл бұрын
Was really soothing, thank you!
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@kylewasserman8732 4 жыл бұрын
This was tough! Feels good tho :) glad you’re doing what you are doing!
@AriannaElizabeth 4 жыл бұрын
It’ll get easier with practice! 🤍 and thank you!
@OmriIzula 3 жыл бұрын
Loved this one. More of these please
@yvonnerichards9966 Жыл бұрын
This was such a beautiful stretch routine. Touched all my tightness. Much luv Arianna.
@kathleenheinzelman7543 4 жыл бұрын
you are a light! Namaste
@AriannaElizabeth 4 жыл бұрын
Wow, thank you so much
@zackdinerstein9807 Жыл бұрын
Yr classes are THE best
@sonyalambcomer1369 2 жыл бұрын
One of my Favorites! Thanks for the 10 min Yoga flows!
@tritonecrisantemo649 Жыл бұрын
Great flow. And absolutely loving the Jazzy background music, made my day.
@ajmustapha88 2 жыл бұрын
Love this! You truly have a gift 🥰
@loriann2397 4 жыл бұрын
This was a perfect post work out stretch! Thank you!
@AriannaElizabeth 4 жыл бұрын
You are so welcome!
@mathtutormspatty Жыл бұрын
LOVED this!
@newrenaissancewoman 4 жыл бұрын
just the stretch I needed today :) thank you for existing and making these lovely videos!
@AriannaElizabeth 4 жыл бұрын
Aww you are so welcome!
@joannelouis3230 4 жыл бұрын
Perfect way to start my morning! Thank you!
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@ccmbrli 2 ай бұрын
great quick full body stretch. Thank you!
@josiehough5059 4 жыл бұрын
Loved this, such a good stretch! Can't wait to do more of your videos!
@AriannaElizabeth 4 жыл бұрын
Yay! Thank you!
@DrPatriceJCarter 3 жыл бұрын
So good!
@al-shakinahcampbell2864 3 жыл бұрын
Wow! I love this video!
@mahtabayat9241 2 жыл бұрын
Love you so so much💜💜💜
@hannahhunt3237 Жыл бұрын
Love your yoga sessions
@gracemayberry5753 4 жыл бұрын
That was a good quick one. Thank you Arianna
@AriannaElizabeth 4 жыл бұрын
You are so welcome!
@CashleyGG 5 ай бұрын
Absolutely great 🙏🏼💕
@DrPatriceJCarter 3 жыл бұрын
Thank you!
@summersjourney2187 4 жыл бұрын
This was so good! I enjoyed very much!
@AriannaElizabeth 4 жыл бұрын
I'm so glad!
@Carla-bk3zu 3 жыл бұрын
Could you do more short yoga videos like these?! 💗
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