🤤 Your MONDAY MORNING DEEP STRETCH *Full Body!*

🤤 Your MONDAY MORNING DEEP STRETCH Full Body!

Рет қаралды 79,540

3 жыл бұрын

Hi Salted Tribe!
Today is a super yummy, full body, deep stretch! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
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Day of Rest Yoga: • Day of Rest Yoga | Rel...
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About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 271

@mayela191 2 жыл бұрын

As an indigenous activist many times i feel burnt out, i wanted to find a POC yoga instructor that i could feel a sense of safety with since i'm new to yoga and i am so glad i found you. Your words of affirmation mean so much at the end of your videos. Thank you for your work

@akbar1342 Жыл бұрын

Yes yes yes

@Britbec 9 ай бұрын

You may already know about her, but research Acosia Red Elk :)

@therealjadachanel6710 6 ай бұрын

I know this is from 2 years ago but this Monday yoga is still an amazing way to start the week! Just one of the 1,000 yoga stretches I loveeee! Thank you Arianna! You are the best on youtube!

@humanwithfoodname2950 3 жыл бұрын

Arianna Elizabeth you don’t know how much your presence in the YT Yogi space mean to the Black community. I have a yoga group that practices every morning using KZfaq. For years the only yogis on KZfaq offering you free content were non-POC. Whenever I stray away from your videos and try another yogi my group is always like “I’ve gotten used to Arianna Elizabeth” lol. To have you here sharing your videos, your Grace, your encouragement and wisdom is truly powerful. The “You’re forgiven” made me tear up. So glad to have stumbled upon your channel and I wish you all the best in spreading your light and beautiful Spirit to more people through your studio and more online videos. Much love 💕

@humanwithfoodname2950 3 жыл бұрын

Wanted to let you know I've been doing this at least 3X week for about 2 weeks now and the toe stand/cactus arm stretch was SUPER uncomfortable for me the first few times I did it to the point I couldn't even stay on my toes because they were too inflexible. After doing this video about 6-7 times since then I'm finally able to follow along and get the yummy back stretch while in the toe stand. THANK YOU FOR THIS!!! It brings me so much joy to be able to progress like that by just doing this short (but very thorough) video. Keep up the good work!!!!! The KZfaqverse needs you lol

@naominaomi6205 3 жыл бұрын

Love this! Me and my boyfriend are complete beginners but have been doing your videos through lockdown and they really are keeping us going

@FrittsK 3 жыл бұрын

This was perfect

@oshalundanw.2057 3 жыл бұрын

Thank you thank you thank you I think you fixed my back! I’ve been experiencing this tension that I thought would require acupuncture and after doing this stretch sequence, it was like something unlocked and I felt a series of releases in several vertebrae. So grateful you exist! Thank you for representing so much for me and others. In gratitude.

@GabriellioMocaccini 2 жыл бұрын

I wholeheartedly agree with your view on Mondays. I love Mondays because they give me a chance to start afresh, refocus, like a mini New Year every seven days!

@emmachristie89 3 жыл бұрын

Thank you Arianna for a lovely start to the week!

@makko6541 5 ай бұрын

I’ve been trying to do yoga every days and these videos genuinely are so helpful. As a young woman of colour, I really love the end affirmations and the positive energy thorough this video. Thank you so much 🩷

@rustyallen1695 3 жыл бұрын

arianna always helps us start the week strong! 💖

@Clazebo 3 жыл бұрын

Thank you for this great start to the week. That last shoulder stretch is still a challenge for me but a nice wake-up!

@moonpulp13 3 жыл бұрын

You are my favorite yoga instructor. So glad KZfaq changed the algorithms to direct me here. 🥰

@jensterooniam 2 жыл бұрын

Thanks Arianna. What a gentle and intentional way to move into a new week. Much needed and much gratitude given.

@karenkazlucas Жыл бұрын

Thank you for the love. We use your practice almost daily in Kenya!!

@TkeyahB 2 жыл бұрын

I really enjoyed this stretch, thank you

@birthingreclaimed5798 2 жыл бұрын

I discovered your channel recently and have been loving your videos. I'm a birthworker and this is exactly what I needed after welcoming a baby earthside this morning. Peace and thank you for sharing!

@ErinCookman 3 жыл бұрын

I love your style of stretching, you encourage independent movements that allow me to explore my body in new positions. Plus, you're always introducing moves or variations of the moves that I haven't played with before.

@hallefeest2734 3 жыл бұрын

This was exactly what I needed this morning! 🌞 Thank you so much, Arianna! I hope you know how loved you are!! 🤍

@shazmahtaz 3 жыл бұрын

Fantastic flow! I did this after a tough workout and I feel great! Thank you for sharing your gift!

@TheKalie23 3 жыл бұрын

So thankful I found your channel. I've really needed the deep stretching and positivity in my practice. Thank you for creating and sharing!

@monicax4814 Жыл бұрын

👏Loved this class! "Your life has purpose." Many thanks Arianna-this is definitely a ministry.

@melis6264 3 жыл бұрын

Thank you! Such a wonderful way of kicking off the week!

@brialexander9510 3 жыл бұрын

What a treat! So calming and grounding. I absolutely loved this sequence! 🌸 Thank you ☺️

@reneemorgan1062 2 жыл бұрын

The words you close your practices with are always so beautiful, thank you💕

@rheahaynes3285 3 жыл бұрын

Thank you for always being so positive and clear in your directions. 😊

@ashleymitchell9285 2 жыл бұрын

Thank you for these. They are amazing. I’m a beginner but your routines are so refreshing to do.

@strystyl 2 жыл бұрын

This was a really good flow of stretches and affirmations. Wifey put me onto your channel and I needed a morning stretch so I’m really glad you’re doing what you are. Keep it up fr 🙌🏽✨🙏🏽

@anavaleria8443 3 жыл бұрын

The perfect way to start the week! Thank you so much Ari 💛

@Elle-Jai Жыл бұрын

Took part of this last night!! It was so needed! Such an amazing instructor!

@dominiquedasilva-marquis7698 2 жыл бұрын

Did this on a Sunday. Perfect way to look forward to the upcoming week! Def adding this into the rotation. Thank you!

@sassykfs7250 3 жыл бұрын

I saved this for a strength training day and it was so timely. That happy baby pose did wonders for my back and my hamstrings enjoyed those stretches. Thank you Arianna Elizabeth!

@danicarogers9165 2 жыл бұрын

Thank you for the Monday morning class. I'm trying to do yoga everyday for February but weekend was hard so skipped it but seeing a class for Monday got me back on track. Thanks!

@shantyghale3226 Жыл бұрын

Did this today Monday for deep stretches as was feeling bit low mentally and physically but thank you for this video.. .. amazing sequences and also felt so spiritually connected by the end of video .. thank you again ❤ love and light sis ✨😇

@jocelynwilliams7574 2 жыл бұрын

I've practiced with you so many times before. But never have come across this particular flow. The stretch was so deep, with slight nuances to positions that opened me to go further and beyond where my typical limit is. It was a warm welcome into the start of my day. Give thanks for the newness that set my tone.

@DaeSaysDaily 2 жыл бұрын

This was so needed. Perfect length and variety of poses, thank you as always🌹

@Kabeyeka Жыл бұрын

I love this routine. So energized on this Wednesday morning! Thanks!

@Ruby-kr6fh 2 жыл бұрын

Thank you so much for this flow. I've been sick for the past week and just needed some gentle full body movement. This felt amazing in my lower back!

@SuperMegandee 2 жыл бұрын

I really appreciate your flows because they are unlike many I’ve tried on KZfaq. Thank you!

@terimarsh437 9 ай бұрын

AWESOME morning stretch. You are an incredible teacher!

@kianadillard8738 2 жыл бұрын

Love this! Great start to my day and an amazing way to deep stretch the morning after an intense workout

@mashereeamor 3 жыл бұрын

This was so good! A fantastic stretch especially after having skipped a day and had a late night :) thanks also for the affirmations about Monday and how it's a new beginning. I want to treat every day like the way you described

@jacquelinewilliams4053 10 ай бұрын

Thank you for such an amazing workout this morning!! God bless you.

@ashleen4533 2 жыл бұрын

You are my favorite online yoga instructor I have found! You do a wonderful job, and you are very calming person ❤️

@AriannaElizabeth 2 жыл бұрын

Aww thank you so much! God bless you! 🥰✨

@MoreniKtheArtist 2 жыл бұрын

Every stretch in this sequence is so indulgent, I feel like the rotation in my joints has increased so much just in 20 minutes!

@daughtergaia3785 3 жыл бұрын

Much gratitude for a wonderful start to my week 💚🌀

@doctorasha Жыл бұрын

Beautiful practice. Thank you & many blessings to you.

@savannawhite104 3 жыл бұрын

Just wanna SAAAY how amazing you and your chanel are! you cover so many different areas,vibes,flows and ALWAYS mix it up make it interesting whether its the style or music in your videos! SO MUCH APPRECIATION.!

@nobumafu Жыл бұрын

thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! thank you! What a fantastic practice to start the week!

@krisbubz3962 3 жыл бұрын

This! This is always what I was looking for in yoga videos. So much yes. So stretchy. Thank you!

@akwright4116 3 жыл бұрын

Such a yummy practice!! Did it as a warmup for roller skating and it was perfect especially the attention to the ankles. Thank you!

@k8mckay578 2 жыл бұрын

Thank you so much for the amazing class!!

@jensterooniam 2 жыл бұрын

Thanks so much for this. What a gentle and intentional way to begin the day!

@xoxotanish 2 жыл бұрын

Loved starting my Monday this way!!! Thanks sis!! God bless!!

@jasminecaldwell6118 2 жыл бұрын

Grateful to have found this channel! 🙏🏾❤️

@stacyjohnson9869 2 жыл бұрын

I am new to yoga and so grateful that I found you. Thanks for a wonderful work out. I look forward to more.

@healingjordite2879 2 жыл бұрын

I always come back to this yoga flow. I feel so amazing☺️ the end always makes me cry when we do the affirmations. gratitude for holding this space for women that look like us. ase o💕

@camaraann8728 3 жыл бұрын

Thank you! It was a much needed stretch before my interview today. :))

@AriannaElizabeth 3 жыл бұрын

Ahh praying for a successful interview today!!! You got it!!🤍

@thobilejournals3248 2 жыл бұрын

Thank you for contributing tomy wellness journey this morning. 💐💗

@mnaidu7442 3 жыл бұрын

This was perfect! One of the best flows/stretches I’ve ever done! Thank you 🙏🏽

@jerrinebaker7017 2 жыл бұрын

I agree. Awesome.

@simplylaurie 3 жыл бұрын

Notification came in at the perfect time. Love this for me

@tiffanysparks3843 Жыл бұрын

Wonderful start of the Monday!

@emilygoestochina 2 жыл бұрын

Can confirm that this Monday morning video also works perfectly on a Wednesday evening! It was great again as usual. Thank you so much.

@AriannaElizabeth 2 жыл бұрын

Perfect! Thank you for your support! 🤍✨

@user-qn8tx5dt5c 6 ай бұрын

Thank you so much for this! It’s amazing what impact your lessons have on my life since I started practicing with you a year ago. Thank you so much 🤍

@Carla-bk3zu 3 жыл бұрын

This felt amazing 💗

@jesscx7181 3 жыл бұрын

wishing you a lovely monday too :)

@fitkatak9150 3 жыл бұрын

Thank you for helping create a positive experience in my body ❤️🙏 I'm ready to face a new week.

@indiabigg221 3 жыл бұрын

Thank you Queen! This was a challenging stretch for me but much needed x

@margaretoaikena 2 жыл бұрын

This was amazing. I felt so much peace after finishing this video! Thank you ❤️

@michimusik 3 жыл бұрын

Perfect first practice for the yoga room in my new house! Thank you!

@johnschoen-mccullough6251 3 жыл бұрын

A relaxing and freeing start to the mornng! I did this on a Saturday to end the week strong instead of starting it. Was lovely still :)

@Cinnamon9226 3 жыл бұрын

Loved this practice. Thank you.

@DacoRoo 2 жыл бұрын

This was my first try at vinyasa as I prefer Yin Yoga. I really liked your flow.

@beatricewalton1016 Жыл бұрын

Such a blessing thank you

@ashleyhughey6541 3 жыл бұрын

This was perfect and much needed.

@DJMissMilan 2 жыл бұрын

I love this practice! Followed!

@fellisiarobinson471 2 жыл бұрын

This was so good. Adding it to my playlist. Thank you!!!!!!

@mtracy2k 3 жыл бұрын

🤗 Thank you. 🙏🏽🙏🏽Great Monday start.🧘🏽‍♀️🧘🏾Have a blessed day.😊

@ashcash1991 3 жыл бұрын

Thank you for the Monday alignment!

@genevievenevin3340 3 жыл бұрын

amazing class! thank you so much

@moriahmeredith3074 3 жыл бұрын

The quote at the end was beautiful 🤩 loved the Monday flow 😍

@christinamebust2592 3 жыл бұрын

Thank you for this beautiful practice 💛

@rachellong5844 3 жыл бұрын

Great class as usual. I love the music!

@alexandrarain23 3 жыл бұрын

Thank you for sharing this practice!

@tikiyahivey8989 Жыл бұрын

Omg this was so good! Perfect way to start my day

@jt-For_me Жыл бұрын

Yoga is not really my thing but i realy appreciate what youre doing. Seeing someone who looks like me going through these moves so masterfully really helps me to visualize and believe i can do it too. Thank you. Your video was effective, clear and inspiring. Please,keep up the good work!!

@satchirsthockchom2225 8 ай бұрын

So grateful for your content ! Thank you for your energy!

@urlasage3393 3 жыл бұрын

sooo good! thank you so much for this beautiful video~ you rock!

@absolutelybobbi6203 3 жыл бұрын

Voted for you! Love you and your channel so much !!

@Michibee 3 жыл бұрын

Love your practice, you definitely have come a long way since your 1st video. Look forward to seeing more. God bless

@fernandaalves7089 3 жыл бұрын

Beautiful way to start my week ❤️

@BurgundyMacrocosm 3 жыл бұрын

NEEDED THIS!!!! Thank you!

@leamariette856 2 жыл бұрын

Hi! I just got into this video by looking for new morning deeps stretch yoga. 🧘‍♂️ ☀ I wasn't very connected to your movements and rhythms, and as a begginer the toes parts were very difficult to me, but you had a really calm and kind voice that made me relax a lot. Have a nice day, thank you for sharing

@elizabethwhite538 3 жыл бұрын

I just found your page and my life is being changed for the better!

@IamSunRae 3 жыл бұрын

💕Many thanks, this was amazing!

@moaysia5727 Жыл бұрын

This was such a beautiful video. I felt release in areas of my body I didn’t know needed release. The whole time I’m like “mmm” “‘mmm” “woooow” so THANK YOU. If i was here 2 years ago you got my vote! Here now though and staying !