YOGA for NECK & SHOULDER PAIN | 15 MIN | HIGHLY EFFECTIVE

YOGA for NECK & SHOULDER PAIN | 15 MIN | HIGHLY EFFECTIVE | Beginner Friendly!!!

Рет қаралды 43,177

4 жыл бұрын

Hi Friends!
Please enjoy this video I put together for you all to help relieve your neck and shoulder pain, tightness and discomfort. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200 | YACEP | MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
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Intro: Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
Music by @cassettewav - This Year (Instrumental) via @hellothematic
Music by Reggie San Miguel - Choices. - thmatc.co/?l=579B662
Music by @reggiesanmiguel - Choices. via @hellothematic
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=437B475E
Music by @gilwanders - R.O.A.S.N (Ramen On A Summer Night) via @hellothematic
Music by Joey Howard - Moment (Instrumental) - thmatc.co/?l=E6703E4
Music by @joeyhowardmusic - Moment (Instrumental) via @hellothematic

Пікірлер: 252

@blindfaithhope 4 жыл бұрын

You are the first yoga instructor I have watched that has made me smile all throughout! I even laughed at the "spongebob it out" comment. thanks :)

@AriannaElizabeth 4 жыл бұрын

🤣🤣😅😅 Lmbo .. when I said it I instantly thought “did you really just say that Arianna 😅” so Im glad it made you laugh! Aww so glad to have you on here to practice with me!

@keny9981 3 жыл бұрын

The best yoga teacher on KZfaq 🥰

@chloejames6062 4 жыл бұрын

So glad I found your page! You rock girl!

@AriannaElizabeth 4 жыл бұрын

Thank you sooo much!! Aww! 🤍🤍🤍🤍

@hyediehashimoto735 3 жыл бұрын

After a day of painting a mural, this is exactly what I needed. Thank you so much!!

@justjackie_d 3 жыл бұрын

I love your videos so much! They are often exactly what my body is needing to release tension and relax. I appreciate you, girl 💜

@LLCoolBeans86 3 жыл бұрын

P.S. I love when you add scripture and the prayer hands at the head to think positive thoughts, at the lips to speak positivity to ourselves and others, and at the heart to know that we are loved.

@sadiegregg8394 3 жыл бұрын

I'm so late to this party, but glad I found it! LOVE that arm stretch with the strap!

@chiomasheri 4 жыл бұрын

Def happy to have found your page. Def one of my favorite yogis on here. From the way you instruct to the music in the background, really good. Appreciate that you do just the right amount of guiding and offer modifications. So happy to find a black sistah yoga that works for me too. Also, your sweater is everything!! Thank you! p.s: I used a scarf as my yoga strap and it worked well!

@AriannaElizabeth 4 жыл бұрын

LOVE this comment!!! Thank you SO much for the encouragement, kinda words and feedback! 🤍 It’s so helpful, truly. ✊🏾🙌🏾 Also, so glad to hear the scarf worked for you... that such a good idea!

@ItsPimwa 3 жыл бұрын

Really love this video! I’ve been having shoulder problems for a while and this really helps! So happy I found your videos

@isaiahstratton9247 2 жыл бұрын

The spongebob comment made you a keeper! I’m here forever!! Thank

@ladieyo 3 жыл бұрын

Good morning my beautiful Sis. My neck and shoulder was in serious pain this morning when i awoke. Thank you for this hidden gem. 🥰

@CurlyRose0811 3 жыл бұрын

This is a keeper. Very helpful at countering the effects of sitting at a desk all day working on a laptop. Thank you.

@NevaehEpps1905 Жыл бұрын

Thank you so much Arianna for this yoga for neck and shoulder pain! It is really helping me with the tight muscles that I have in my neck and shoulders!

@thaimaat2117 3 жыл бұрын

WOW! I have never felt such relief on my shoulders as I did with using the strap at the end. Thanks.

@300chapter2 4 жыл бұрын

This honestly worked. I’m about to got to sleep! Thank You!!!!

@AriannaElizabeth 4 жыл бұрын

yayyy so happy to hear! I really put my absolute faves together in one video and it really helped me! :)

@elaynemuhammad7373 Жыл бұрын

It worked!I felt the tension melt away.thank you have a blessed week

@phaedra7285 3 жыл бұрын

Looooove the stretch with the belt...practicing yoga for years...like 10 years and have never done that one....that felt amazing! Thanks lady!

@vivaldina 3 жыл бұрын

Great lesson! I feel so much better. And your voice is so calming. Thank you for sharing!

@902dre1 3 жыл бұрын

Agreed. Her voice is so lovely

@jbmann.8588 3 жыл бұрын

YES INDEED, "SAVED YOGI"

@richgirl995 Жыл бұрын

Thank you Divine Light. We appreciate you. Longevity.

@TALEI369 3 жыл бұрын

Amazing! Thank you! I resonated with this video so much, feeling so much betttter!

@fearlessfounders 2 жыл бұрын

Love this set! A winner for me for tight shoulders. Thank you for sharing with us.

@alyseb 3 жыл бұрын

This is my 2nd day staring my day off with your videos and I am feeling refreshed and relaxed!

@KeianaByfield 3 жыл бұрын

Thanks for sharing this video! I've been having horrible neck pains and it really helped! Recommending this to everyone I know 💓

@willporternyc 4 жыл бұрын

This video is a perfect supplement for sitting at the computer working all day. You are glorious, thank you.

@AriannaElizabeth 4 жыл бұрын

Aww thank you so much....and you're very welcome!

@heathershaw7843 3 жыл бұрын

Some of the best stretches & poses for neck & shoulders. Thank you!

@richgirl995 3 жыл бұрын

This is perfect! Thank you Arianna, you are truly a blessing.

@amyjeck1123 3 жыл бұрын

great video! will be doing this practice again in the morning. She was right HIGHLY EFFECTIVE

@gabriellefrancis3395 3 жыл бұрын

This practice brought me some much needed shoulder/neck relief! Thank you so much! Blessings.

@miengurl101 3 жыл бұрын

Thank you so much for this. I really needed it. I love your humor and relaxing voice.

@lionessrising 4 жыл бұрын

As soon as I buy my mat you will become my yoga teacher. I have my blocks on the way and I have my blankets ready. I’m ready to focus on being a yogi🤗

@AriannaElizabeth 4 жыл бұрын

AHH yayayayay I'm so happy for you and grateful that you trust me to share your practice with!

@greenberriez 3 жыл бұрын

What a fantastic way to start my Saturday. When it was time for the yoga strap movements, I was shocked! I did not know my arms could do that, but wow was it a nice feeling. Thank you so much, and also thank you for listing alternatives to blocks and yoga straps. Now I know! And I was still able to do the strap movements with a belt thanks to it. I hope you’re having a great day today 😁

@stevie3014 2 жыл бұрын

two nights in a row on this one; thank you so much for sharing your practice!

@claresparkles 3 жыл бұрын

Worked straight away! Super simple and a short routine perfect for people like me who hate any form of exercise. Thank you 💕

@Malabrigo212 3 жыл бұрын

This was great! My right shoulder and hand had a bit of nerve pain from being on the computer all day for work. The pain was making me really agitated so I selected this video. After the video, my shoulder has gone from a maddening pain to an ignorable level of achy. I also REALLY liked the jazzy piano music in the middle of this video.

@osnapitzmason 4 жыл бұрын

this is one of the only neck and shoulder relief practices that has actual worked for me! so thank you!

@AriannaElizabeth 4 жыл бұрын

yayyyy I'm so glad you enjoyed it! i really put serious thought and research into my this one

@sarahlutzemann4516 3 жыл бұрын

Exactly what I needed right now. Thank you so much. Definitly will come back to enjoy some more yoga with you.

@madistoddard7530 3 жыл бұрын

This was lovely! Effective and super accessible. Thanks so much Arianna :)

@JamesMalekzadeh 3 жыл бұрын

amazing video! the reverse child's pose and the last pose were especially great!

@902dre1 3 жыл бұрын

I think I've done literally every neck and shoulder yoga on KZfaq .. this was the perfect practice for me. Thank you so much !

@filomilavamvakou7683 3 жыл бұрын

Your voice is so southing. I did it before bed and it relaxed me both physically and mentally. Thank you

@yaminajames3891 2 жыл бұрын

Another beautiful flow that was exactly what I needed! Thank you!!!

@karynwade-grayowl 3 жыл бұрын

Adrianna I love your yoga channel. You're so easy to follow and you've helped me so much. Thank you so much

@jeremiiahhoward 3 ай бұрын

omg the yoga strap elevated my practice so much. thank you arianna, much love ❤

@vadasitaram9737 3 жыл бұрын

Great video! I especially loved the bit with the yoga strap, really opened me up. Thanks Arianna

@margaretguerra6507 3 жыл бұрын

This is wonderful, thank you.

@akbar1342 2 жыл бұрын

Needed this. I work retail so I’m constantly lifting. This really gave me relief.

@crob2781 Жыл бұрын

This has been a godsend for me! Thank you.

@yshuff7603 5 ай бұрын

Currently having physical therapy sessions for my right shoulder & lower back but I wanted to still keep up w/my yoga practice, hence I landed on your special yoga session here. This is my go at it & I really appreciate your movements. Keep up your wonderful work!😁

@MomentsWithAnya 3 жыл бұрын

What a great flow! The neck & shoulder relief was much needed today. No tension now! Thank you so much for that sequence! Love from Spain

@sadethomasos6452 3 жыл бұрын

Really enjoyed, woke up a pain in my neck and this was e a toy what I needed 🙏🏾

@stacyhaines6413 Жыл бұрын

Thank you for such a great video! I loved the instruction and the music. This is the first video I’ve tried on this channel and I will definitely be doing more.

@amberdavidsn10 3 жыл бұрын

this video is SO helpful for neck & shoulder pain!! i am so happy i found your page in the midst of this pandemic. i have been following your videos daily. you are such a light!! thanks for posting & please keep the videos coming!!

@LaMa-mw8hy 2 жыл бұрын

Seriously effective sequence-thank you!

@photophan85 3 жыл бұрын

I've had a recurring muscle knot in my shoulder blade, and this is the first yoga video that unkinked it on the first go. Thank you 👍🏼

@andyjo9372 3 жыл бұрын

you are AMAZING!!!!!!!! creative effective poses, feel like your flows aren't cookie cutter at all, love you!!

@DrPatriceJCarter 3 жыл бұрын

Incredible. This practice helped to get rid of my neck and shoulder pain.

@lubalethudube186 3 жыл бұрын

that final stretch was amazing!!

@roxanamelendez2347 Жыл бұрын

Exactly what I need , God bless you

@LoveLostForever98 2 жыл бұрын

This worked magic for me

@ginarothwell7911 11 ай бұрын

This is my first of your videos. My neck/traps get super tight, which is obviously how I found this, and I felt a huge difference from this!! This is not my first neck/shoulders yoga video I've done, but I think it is going to be a favorite.

@theplantlifecanada 2 жыл бұрын

That was a great chill stretch for me this morning. Thanks!

@michib5017 3 жыл бұрын

The last exercise wow! I thought I couldn't do it but then I did and I'm feeling amazing right now! Thanks for helping alleviating some of my shoulder and neck tension today!!

@thrivingwithwhitney 2 жыл бұрын

Thank you for this wonderful stretch

@stmarksscholar 3 жыл бұрын

Felt great. Thanks.

@theresaohalloranjohnson84 3 жыл бұрын

I just found this, I really appreciated the neck and shoulder one. I’ll be back for more 🙏 thank you. I needed that today🙃

@hubespeakshermind2408 2 жыл бұрын

I slept weirdly last night. The left side of my neck was stiff and felt so much better after this! Thank you 🤍✨

@michelles.8095 3 жыл бұрын

This felt so good thanks for the video glad I found your channel

@liselle8894 3 жыл бұрын

Love your videos! Really helps!

@michelehlim 2 жыл бұрын

this was great, very relaxing and helpful thank you!!

@zehausmusicentertainmentgr4232 3 жыл бұрын

I was dealing with a lot of pain and tension in my neck and shoulders from some intensive labor last week. After doing this for a few days, it's gone. This is a very resourceful and helpful yoga exercise.

@MsSkupsie 2 жыл бұрын

thank you!!! i'm adding this to my yoga list!

@gwenrobinson1777 2 жыл бұрын

I suffer with severe neck pain. After the first exercise, I feel so much better. Excited about how much better I am going to feel after continuance of the exercise. Thank you!

@mikaelawernimont4912 3 жыл бұрын

Amazing quick practice! Thank you for the guidance and for your energy. Sending love from ft Lauderdale!

@evafreeland1234 3 жыл бұрын

Ahhh thank you! This was wonderful💗

@iamsiennab 2 жыл бұрын

This definitely was helpful. If I do this consistently, it will help increase my range of motion🙏🏾

@skittlesxlovexx 2 жыл бұрын

I was having really bad neck pains for like a week and this video just solved all my problems :)

@deirdrew1417 3 жыл бұрын

Relieved excruciating pain in my neck! Thank you!

@mel.thomas Жыл бұрын

this was great thank you I especially loved the last exercise with the strap it helped really open me up, thanks

@priscillayg 3 жыл бұрын

I woke up with a tight neck and shoulders and this really helped relieve the soreness. Thank you!! ❤️

@clarewildhack-nolan1098 3 жыл бұрын

thank you! Feeling so much better:)

@yaabaker6445 3 жыл бұрын

quick and fun!

@pandapaula 2 жыл бұрын

I've been unmotivated for the last month and have had the shoulder/neck pain. (I blame it on my office set up at home and the lack of me moving around.) Doing this really helped and I'm hoping to build up the motivation so I can get back to where I was 🥰 Thank you!!💕

@rejuvegarden 3 жыл бұрын

This was so helpful! I've struggled with right shoulder rotation, and the last stretch was the puzzle piece I've been missing! Thank you :)

@JillCao 2 жыл бұрын

The music is so soothing 🌷

@tzk121 4 ай бұрын

oooohhhh, that was so good!!!

@ritab5620 Жыл бұрын

Enjoyed this today for relieving tension in my shoulders

@Racheleiaustin 3 жыл бұрын

Thank you! Took my neck pain away - and I have a congenital neck issue & sit at the computer a lot. Thank you!!!

@elitecritique Жыл бұрын

So helpful. Thank you!

@nurkader3009 4 жыл бұрын

the music totally suited the mood and helped me ease up! Your instruction is very ease to follow! Thank you!!

@AriannaElizabeth 4 жыл бұрын

Glad it helped!

@kevery. 4 жыл бұрын

love your videos! they always get me loose and ready for the day!

@AriannaElizabeth 4 жыл бұрын

:D Glad you like them!

@khallsharp1954 3 жыл бұрын

Thank you. I needed this.

@maryjane839 3 жыл бұрын

Thank you so much for teaching me some new neck & shoulder stretches. I did the stretches during this video and feel so much better by the end of the video! THANKS SIS!

@rellenoshasa41 Күн бұрын

This was a much needed stretch 😉

@vivianaokakpu4648 Жыл бұрын

That was lovely and effective :) I feel relief!

@elinemadrigal9556 2 жыл бұрын

Thank you for this, i know i will be able to sleep so much better tonight because of this video, thank you thank you, sending much love and vibrant energies