10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶

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10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶

Рет қаралды 82,089

8 ай бұрын

Get ready to tone and strengthen your upper body with this 10 minute arm workout. All exercises are in a standing position and are set to the beat of the music which makes it fun and motivating!
Please go at your own pace if you needed and start with an appropriate size weight. I'm using two 5lb dumbbells and it's challenging. I recommend starting with lighter weights such as 3lbs. Increase your weights as you get stronger!
There is no warm up provided in this video, so please make sure your muscles are warm before starting. There is however, lots of stretching at the end that will leave you feeling great!
All exercises are also appropriate for those with osteoporosis. There is no bending or twisting of the spine and the strength training is great for building bone mass.
Thanks for working out with me!
My shiny pants are from CRZ YOGA. Their athletic wear is comfortable and affordable!
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I'm using a set of 5 pound (2.25 Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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Other products that I use and recommend can be found here:
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/ seniorshapefitness
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My mat is from GXMMAT
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Пікірлер: 238

@Beje1022 5 ай бұрын

Love these short but effective workouts! 10 min is perfect! 😊

@SeniorShapeFitness 5 ай бұрын

Great! Thanks so much :)

@betsyarehart5441 13 күн бұрын

These little workouts are what keep me going on my fitness journey.

@SeniorShapeFitness 13 күн бұрын

Great to hear! Keep up the great work Betsy 🙌🏻

@vickiestiner1945 6 ай бұрын

I am so glad I found your Channel. The work is easy enough to keep me coming back and staying with it and yet hard enough to be challenging and get stronger. I'll be 67 in May and I want to stay strong. I live alone and I want to be able to keep up with my yard work and stay in my home. Again thank you for helping all of us!

@SeniorShapeFitness 6 ай бұрын

My pleasure Vickie! I admire your goals and I'm thrilled you are enjoying my workouts :)

@vickiestiner1945 6 ай бұрын

Thanks!

@SeniorShapeFitness 6 ай бұрын

you're the best Vickie! Your support is very much appreciated :)

@eileen2211 4 ай бұрын

I really enjoy this weights workout especially since I do my own warm-up and this doesn't have one. Ten minutes is easy to fit in no matter how busy my day is. Thanks!

@SeniorShapeFitness 4 ай бұрын

Great to hear!

@GRANDAG563 6 ай бұрын

I thought exercises with dumbbels are too difficult before I found this video. I did the workout and an hour later I did it again because it's just amazing! Thank you very much, Lauren!

@SeniorShapeFitness 6 ай бұрын

That's awesome! I have many more videos like this one for you to keep up the good work :)

@michellesmith-goldberg5080 3 ай бұрын

Great video! Thank you for reminding me to pull my tummy in! I always forget! Love your videos! ❤❤❤

@SeniorShapeFitness 3 ай бұрын

I'm so glad! Thanks Michelle ;)

@stephenengland7051 4 ай бұрын

Wow, what a great workout and look forward to undertaking your other routines. Thank you so much and bless you!

@SeniorShapeFitness 4 ай бұрын

You're so welcome! Glad you got a good workout 🙌🏻

@debbiejoseph1486 Ай бұрын

I do this one on repeat. Great workout for my flabby arms- I def notice a big difference! Thanks Lauren!

@SeniorShapeFitness Ай бұрын

That's great! Happy to hear you are getting stronger :)

@josefasmith1039 2 ай бұрын

❤ I love this work out specially because the movements are so careful for exactly that… seniors ❤ thank you very much for sharing the workout to us ❤❤

@SeniorShapeFitness 2 ай бұрын

My pleasure Josefa. I'm thrilled you love it :)

@barbmcmahon7709 6 ай бұрын

LOVE this video!!! So effective and not uncomfortable on the joints!

@SeniorShapeFitness 6 ай бұрын

So glad you love it Barb 🤩

@user-ld8ui8lx8k 2 ай бұрын

I really liked the exercises. I performed with 2 kg dumbbells, they are a bit heavy for me, at the beginning I had difficulty lifting them up, but at the end of the workout it was not at all difficult to work with them. Progress is obvious! I love all your workouts and I'm glad I'm on your channel! Thanks so much, Lauren!

@SeniorShapeFitness 2 ай бұрын

That's so great! LOVE that you are getting stronger :)

@kimskitchen123 7 ай бұрын

I love your videos. Just what I need/ want. I’m so glad I found you! ❤ thank you! 😊

@SeniorShapeFitness 6 ай бұрын

You are most welcome Kim 😍

@halinanowakowska3661 4 ай бұрын

bardzo dobry zestaw ćwiczeń pozdrawiam 😀

@SeniorShapeFitness 4 ай бұрын

Thank you, glad you enjoyed it!

@juliehoot3916 4 ай бұрын

Thank you! 👍

@SeniorShapeFitness 4 ай бұрын

You're welcome!

@LesNorman 2 ай бұрын

Absolutely brilliant ten minutes. I used 2 x 3kilo dumbbells. Thanks Lauren, God bless you and all yours.

@SeniorShapeFitness 2 ай бұрын

Wonderful! Thanks so much Les!

@antoinettebayrakdarian7702 6 ай бұрын

What a great workout, good music. 😊I’m getting stronger.

@SeniorShapeFitness 6 ай бұрын

Awesome! I'm thrilled to hear it Antoinette :)

@jeannieliedl2086 5 ай бұрын

Loved these moves...and the stretch at the end! Thank you, Lauren

@SeniorShapeFitness 5 ай бұрын

So glad! Thanks Jeannie :)

@shondaet 4 ай бұрын

I needed a quick workout for today. I used 3 lb which was challenging enough. May move up to 5 after a few more tries. 💪

@SeniorShapeFitness 4 ай бұрын

oh, that is exciting!!!

@margaretek5350 6 ай бұрын

Thank you that was terrific and used 5 in weights! Yeah ! Feel it now lol 😂! 🙏🙏🙏Blessings 🙏

@SeniorShapeFitness 6 ай бұрын

Great job! I'm proud of you Margarete :)

@user-lr4pj1sk3j 2 ай бұрын

Love this🎉

@SeniorShapeFitness 2 ай бұрын

Great! Thanks so much Jill :)

@30dvora 7 ай бұрын

Good workout Thank you

@SeniorShapeFitness 7 ай бұрын

Glad you liked it! Thanks Dvora :)

@30dvora 7 ай бұрын

💜@@SeniorShapeFitness

@tanyapeyton4034 6 ай бұрын

I don't remember when I first started working out with you...its been months now and I'm happy to report the range of motion in my shoulders has improved a lot! I'm sure there's other areas that have improved as well but due to an injury from 2013 in my shoulders, they have had less than satisfactory mobility and now I'm able to move them with much more fluidity...thanks so much!!!

@SeniorShapeFitness 6 ай бұрын

Great to hear Tanya! Keep an eye out for next week's video. It's great for shoulder mobility :)

@dmercier6437 4 ай бұрын

An excellent video!!! Loved combining it with the warm up video for a quicker workout!

@SeniorShapeFitness 4 ай бұрын

perfect!

@maraur8216 6 ай бұрын

Perfect!

@SeniorShapeFitness 6 ай бұрын

Nice job :)

@juliemacefield3307 3 ай бұрын

Well Lauren I've really gone for it today 👍💪💪💪3 great classes looking forward to doing the menopause class tomorrow definitely need help with that ❤️🙋

@SeniorShapeFitness 3 ай бұрын

Oh my gosh, I hope your arms are not too sore from all these weights!

@nicolaryan6176 5 ай бұрын

I found you only a few weeks ago your workouts are perfect a great mix of everything. Thankyou ❤keep doing what you are doing. 😊

@SeniorShapeFitness 5 ай бұрын

I sure will! So glad you are enjoying my workouts ;)

@loonielaura 8 ай бұрын

I’m so glad I did your warm up and a short cardio before this arm workout. The arms and shoulders are burning. Have a great week Lauren. I’m smiling on a Monday. The endorphins have been released. 😊

@SeniorShapeFitness 8 ай бұрын

Happy to hear it Laura!

@maiarriola2842 7 ай бұрын

Very nice workout for the arms and shoulders! I felt it! Thank you 😊

@SeniorShapeFitness 7 ай бұрын

You're so welcome! Thanks for working out with me 🤩

@HopeRivers.7 Ай бұрын

Another amazing video! Thank you, Lauren!

@SeniorShapeFitness Ай бұрын

Thanks so much Hope :)

@rosemarybrzezinski9012 4 ай бұрын

This was my first time trying this one. I really liked it. Thank you for reminding us to engage our core - shoulders back - breathe-thank you for the reminders!

@SeniorShapeFitness 4 ай бұрын

You're so welcome! Glad you enjoyed it Rosemary 🤩

@patriciadalton5601 8 ай бұрын

I did a 15 minute workout before doing the arm exercises. Don’t know how I managed it but gave myself a little knock on the head with the weights woke me up for the rest of Exercises. Well be coming back to the arm exercises. Very easy to fit in to the day. Thank you Lauren❤️

@SeniorShapeFitness 8 ай бұрын

Glad you liked it and will be returning despite your knock on the head Patricia!

@Rita-bw3wh 8 ай бұрын

This was so good. Thank you Lauren. 💖

@SeniorShapeFitness 8 ай бұрын

Glad you liked it!! Thanks so much Rita :)

@Carlene-2345 7 ай бұрын

This is a great add-on to the 15-minute cardio. Thank you for the warning to start with light weights! I like the variety of movements in your strength videos. Thank you!

@SeniorShapeFitness 7 ай бұрын

Glad you like it and I love that you added it on 🙌🏻

@stw0513 8 ай бұрын

Love the interesting variations! Thanks for another fun workout!

@SeniorShapeFitness 8 ай бұрын

You're so welcome! Thank you Sabrina :)

@lisamjohnson9168 7 ай бұрын

Oh Gurl!!! This is another WINNER!!! I felt everything and I see myself getting stronger with this one. I love how you calmly direct us through the exercises with your beautiful voice. The music is perfect as well. Thank you so much!❤❤❤

@SeniorShapeFitness 7 ай бұрын

Yay! Thanks so much for your support Lisa. I'm thrilled you love it :)

@Sonia-um6gs 3 ай бұрын

Thank you, I adore this workout. 🥰

@SeniorShapeFitness 3 ай бұрын

So glad! Thanks Sonia :)

@catherineblase378 8 ай бұрын

Excellent arm workout! Loved the stretch at the end! Thank you 😊

@SeniorShapeFitness 8 ай бұрын

Glad you liked it!! Thanks Catherine :)

@denisegerlitz5272 8 ай бұрын

Strength is my favorite workout... arms are my favorite strength workouts... and short is my favorite following cardio. This workout was the perfect storm. Thank you, Lauren.

@SeniorShapeFitness 8 ай бұрын

Woo hoo! You are most welcome Denise :)

@bradhaines7090 4 ай бұрын

Yes! I can’t believe how strong my upper body is becoming! On my way to bye bye bat wings!, Thank you so much!

@SeniorShapeFitness 4 ай бұрын

Wonderful! Love to hear that you are getting strong :)

@tifennkermoal7440 2 ай бұрын

Un grand merci! 🗼

@SeniorShapeFitness 2 ай бұрын

You're welcome :)

@UpperHandsPiano 6 ай бұрын

love doing this one when I just have a few minutes

@SeniorShapeFitness 6 ай бұрын

Thanks! It's a great workout "snack" to sneak in :)

@mildredcolon2729 3 ай бұрын

Hi your exercises are wonderful and they have gotten me interested in doing yoga and the exercises for strengthening. I am 68 and have a really bad sciatica which I do pt for. Your exercises are afterwards and they keep me energized and flexible for the rest of my day. Thank

@SeniorShapeFitness 3 ай бұрын

Wonderful! Keep up the great work Mildred :)

@nalinidovedy5700 8 ай бұрын

Thank you Lauren. Challenging but very good. Thanks again

@SeniorShapeFitness 8 ай бұрын

You're so welcome!

@RobertBrown-wl5nu 7 ай бұрын

4lb is comfortable now 💪❤ Thank you Lauren

@SeniorShapeFitness 7 ай бұрын

4lbs is perfect!

@TeaTimeDevotionsWithMimi 3 ай бұрын

Day 3 , my arms have a good burn to them😊🔥. Feels good😊. Thank you🩷

@SeniorShapeFitness 3 ай бұрын

Good job! I like a good burn too :)

@debbiejoseph1486 6 ай бұрын

Thanks for this recommendation. Just tried for the first time. I will do your suggested 3x a week to start. Looking forward to more toned arms. :)

@SeniorShapeFitness 6 ай бұрын

You go girl!! I have other 10 min arm videos if you want to mix it up Debbie :)

@debbiejoseph1486 6 ай бұрын

Would love to! Which other one do you recommend?

@SeniorShapeFitness 6 ай бұрын

10 Minute Upper Body Strength Training Workout for Beginners & Seniors kzfaq.info/get/bejne/pbZ_pKVpub6rdn0.html

@juliemacefield3307 8 ай бұрын

Thankyou Lauren great add on to today's class loved it see you tomorrow 🙋❤️🎄

@SeniorShapeFitness 8 ай бұрын

Yay, thank you!

@grapesx2 3 ай бұрын

Brilliant challenge in such a short time; thanks!!

@SeniorShapeFitness 3 ай бұрын

Glad you enjoyed it! Thanks Melinda :)

@karinmcauley3678 5 ай бұрын

Love all the standing, timed and to the beat workouts. Definitely improved in balance and strength over the past few months. Thank you for adding new work outs often.

@SeniorShapeFitness 5 ай бұрын

Great to hear that you are improving Karin!

@wildideastudio 8 ай бұрын

Great challenge! This was the perfect targeted arm workout. ❤️

@SeniorShapeFitness 8 ай бұрын

Thank you 🤗

@simonap.3230 6 ай бұрын

When I go to the gym I am always a bit lost and a bit intimidated on the arm exercises! I look around and everyone knows exactly what to do, what weights to use, how many repetitions and which movement to do! At 61 , I would like to have arms more toned !! This workout is exactly what I needed !!!! Following you is the best thing I could ever do ! I am sure with time I will see those improvements I am so desperately looking for!!! 😅Thank you SO much !!!!! ❤

@SeniorShapeFitness 6 ай бұрын

Yay! You are most welcome Simona! Keep up the great work and you will definitely see results :)

@simonap.3230 6 ай бұрын

@@SeniorShapeFitness ❤️

@janetk.4379 5 ай бұрын

I really liked the multiple moves in some of these exercises. Double back for your buck!

@SeniorShapeFitness 5 ай бұрын

Great! Thanks so much Janet :)

@paulagabay9915 8 ай бұрын

Thank you, Lauren. I did this in the chair with 5 lb dumbells following another amazing trainer's cardio/Core in a chair. Have a great day.

@SeniorShapeFitness 8 ай бұрын

Great Paula, I love that you used a chair!!

@theenchantedpapery 2 ай бұрын

Thank you for making these videos! Just turned 65 and this is exactly what I need!

@SeniorShapeFitness 2 ай бұрын

You are so welcome! Glad you are enjoying them 🤩

@patriciagambin3276 6 ай бұрын

Another very good workout shirt but sweet x

@SeniorShapeFitness 6 ай бұрын

Thanks Patricia!!

@rosemarybrzezinski9012 2 ай бұрын

Thank you for the reminders to engage our core and keep our tummies in!

@SeniorShapeFitness 2 ай бұрын

You're welcome ;)

@kimgosney692 7 ай бұрын

I love the lifting to the music concept!

@SeniorShapeFitness 7 ай бұрын

Thanks Kim!

@suewarren2186 Ай бұрын

I'm glad you remind me to breath cause I always hold my breath lol

@SeniorShapeFitness Ай бұрын

You’re welcome! You’re not the only one 😊

@user-ov1xm2nu8r 2 ай бұрын

Perfect with a walk video to start getting back in the routine after a long vacation! Thank you ❤

@SeniorShapeFitness 2 ай бұрын

You're so welcome! Hope you had a nice vacation Lisa :)

@user-je4zk7zv4i 5 ай бұрын

I really like the Level Up class, it lets me move faster or slower as needed! I appreciate your time and attention to such high-quality classes!

@SeniorShapeFitness 5 ай бұрын

You're very welcome!

@estherberkholst-vitalis7451 8 ай бұрын

Loved this workout Lauren! Thank you so much and keep them coming! ❤

@SeniorShapeFitness 8 ай бұрын

Thank you! Will do Esther :)

@jillharrison5391 8 ай бұрын

Thank you Lauren - love working the arms - and abs too. Another great workout!

@SeniorShapeFitness 8 ай бұрын

Excellent! You are most welcome Jill :)

@patriciaatuesta4019 8 ай бұрын

Love it! Thank you so much!😍

@SeniorShapeFitness 8 ай бұрын

Woo hoo! So glad you love it Patricia :)

@kellypantaleoni5166 8 ай бұрын

What a brilliant short but sweet workout! I am definitely feeling the burn! Thank you dear❤

@SeniorShapeFitness 8 ай бұрын

Excellent! Thank you Kelly :)

@susanwinter3077 8 ай бұрын

Great session. I need to strengthen my arms and back thank you❤

@SeniorShapeFitness 8 ай бұрын

Thanks Susan :)

@lauracab7673 7 ай бұрын

Love the fun combinations of moves you do! Thanks for a fun, challenging 10 minutes.

@SeniorShapeFitness 7 ай бұрын

Yay! Thanks Laura :)

@DP-ob3mo 8 ай бұрын

Love your workouts! I do find the music a bit loud and distracting. Keep up the great work!

@SeniorShapeFitness 8 ай бұрын

Noted. Thanks for your support 🙌🏻

@susancarreon6770 5 ай бұрын

Great workout. Thank you. I combined two ten minute workouts this morning, perfect! I always look for twenty minute workouts. I find that to be the perfect length for my schedule. Would you consider making a series of 20 minute videos to easily access?

@SeniorShapeFitness 5 ай бұрын

You’re welcome Susan. The majority of my workouts are closer to 30 minutes. But as I make more I can create new playlists by time. So that should be helpful

@susancarreon6770 5 ай бұрын

@@SeniorShapeFitness thank you so much! I totally appreciate your response and extra effort at creating playlist by time. That would be so helpful!

@andreewoosley7046 7 ай бұрын

Loved the pace of this arm workout. So happy I found your channel!

@SeniorShapeFitness 7 ай бұрын

Thank you Andree, I appreciate all the support you give my channel :)

@UpperHandsPiano 8 ай бұрын

This was a great challenge! Thank you

@SeniorShapeFitness 8 ай бұрын

Glad you enjoyed it!

@lynndavies2641 8 ай бұрын

Good workout…did it twice after my 5 km walk. Thanks, Lauren. 🙏🏻✨

@SeniorShapeFitness 8 ай бұрын

Wow! Nice job Lynn 🤩🙌🏻

@lisan9953 7 ай бұрын

😅 creative upper body! I love it ThankYou!!!

@SeniorShapeFitness 7 ай бұрын

Thanks Lisa, glad you enjoyed it :)

@juliemacefield3307 8 ай бұрын

Thankyou Lauren just added this onto today's playlist class WOW ! My arms are on 🔥🙋🎄

@SeniorShapeFitness 8 ай бұрын

Happy to hear you felt the burn! 💪🏼

@rhondagallone5908 7 ай бұрын

This was awesome!! Thank you Lauren! Xo

@SeniorShapeFitness 7 ай бұрын

Glad you liked it!! Thanks Rhonda :)

@user-mt5bw1sr3m 7 ай бұрын

Really enjoyed this class. Loved the pace! A perfect way to get in some effective weight work without a big investment in time.

@SeniorShapeFitness 7 ай бұрын

Glad you enjoyed it Annie :)

@deborahomalley2170 7 ай бұрын

Love your video. You get the job done. 😊

@SeniorShapeFitness 7 ай бұрын

Thank you so much Deborah!!

@rosemariewest472 3 ай бұрын

Just added this on to the new 45 min walking video and now I feel totally complete for today! Love being able to mix and match to meet my time and strength for the day!

@SeniorShapeFitness 3 ай бұрын

Perfect! Thanks and have a great day Rosemarie :)

@a.duarte4640 7 ай бұрын

I did this after your walk workout video. Challenging arm workout. Thank you.

@SeniorShapeFitness 7 ай бұрын

You're so welcome! Nice job adding it on :)

@nancycook7802 8 ай бұрын

Just happened on this video this morning and followed along and really enjoyed it - just what I needed today - I’m going to immediately subscribe. Thank you!

@SeniorShapeFitness 8 ай бұрын

Wonderful! Thank you Nancy :)

@laurelfooks499 8 ай бұрын

Thanks! Great food for thought for my own classes when they resume in January! Happy Holidays!! :)

@SeniorShapeFitness 8 ай бұрын

Happy holidays! Thanks for your support Laurel, I appreciate it!!!

@RobertBrown-wl5nu 7 ай бұрын

Great short stretches 💪❤️

@audreycaruso8111 8 ай бұрын

This was perfect. Merry Christmas Lauren!

@SeniorShapeFitness 8 ай бұрын

Happy to hear it Audrey! Merry Christmas :)

@natalieanderson8969 8 ай бұрын

This is a great ❤ workout thank you 😊😅

@SeniorShapeFitness 8 ай бұрын

You're so welcome Natalie :)

@anatorresescudero500 3 ай бұрын

Gracias ❤ me Encanta 🎉

@SeniorShapeFitness 3 ай бұрын

Thanks Ana, you are very welcome ;)

@lisadodd5775 4 ай бұрын

Great when you are short on time.

@SeniorShapeFitness 3 ай бұрын

Absolutely! way to sneak it in Lisa :)

@felion548 7 ай бұрын

Thank you Lauren for a nice set of arm exercises some I’ve not done before for a good change up Added to one of your cardio’s

@SeniorShapeFitness 7 ай бұрын

Happy to keep you on your toes with some fresh moves :)

@sophialiu6979 2 ай бұрын

谢谢老师🙏🙏！👍

@SeniorShapeFitness 2 ай бұрын

You're welcome Sophia :)

@user-qh5tf8yd2y 8 ай бұрын

SO so good! Thank you -- again (and again...). 😅

@SeniorShapeFitness 8 ай бұрын

You are so welcome Kathy :)

@user-wg3sv9fi7p 8 ай бұрын

Great arm workout thank you

@SeniorShapeFitness 8 ай бұрын

You're so welcome! Glad you think it's great Lorraine :)

@jamiechester2877 7 ай бұрын

That was awesome 🎉

@SeniorShapeFitness 7 ай бұрын

Glad you like it Jamie :)

@louiseanderson7014 8 ай бұрын

EXCELLENT!!!

@SeniorShapeFitness 8 ай бұрын

So glad you think so Louise!!

@joansmith5870 8 ай бұрын

That was a tough and wonderful arm workout and stretch. I will go back to this video as the 10 minutes didn't diminish the intensity. I used two 2 pound weights and it was challenging. Thank you!

@SeniorShapeFitness 8 ай бұрын

Perfect! You are most welcome Joan :)

@patricialeebove8313 7 ай бұрын

This was great, I'm enjoying combining your series of videos...never gets boring! Thank you and Happy new year😍

@SeniorShapeFitness 7 ай бұрын

Happy new year! Love that you are combining workouts Patricia!

@annagrisham2215 8 ай бұрын

I did your 10 minute warm up before. Enjoyed this one. Thank you for continuing to keep it fun and challenging. Went for the 10 minute standing abs, and stretch to finish. Great workout. Thank you for keeping it fun to workout. ☺ ❤ 💪

@SeniorShapeFitness 8 ай бұрын

Great workout Anna!!

@nomeolvidesful 3 ай бұрын

Buenisimo !!!

@SeniorShapeFitness 3 ай бұрын

Thanks Patricia! Nice to see you back :)

8 ай бұрын

Great together with the warm-up. Thanks. Congratulations to the 200.000 subscribers and I wish you never ending success.

@SeniorShapeFitness 8 ай бұрын

Thank you very much!

@jmh8510 8 ай бұрын

Recent subscriber...and just have to say how much I love this channel. I'm 61, in fairly good shape (have done Pilates for 18 yrs), but have realized that doing all advanced versions of everything has really backfired on my body! I'm finding your workouts PERFECT. You add comments and little variations that really make a difference in terms of hitting smaller muscles etc. I'm seeing I can move without the little pains when I get into weird positions reaching for things etc. THANK YOU!

@SeniorShapeFitness 8 ай бұрын

Wow! What a fabulous comment! Thank you very much, I'm thrilled you are enjoying my workouts :)

@jmh8510 8 ай бұрын

@@SeniorShapeFitness ☺Can you recommend foot strengthening exercises to prevent injury? I've had several friends my age either break or really hurt their foot and they're down for months! Want to avoid...

@SeniorShapeFitness 8 ай бұрын

Here is a link to my playlist that has all my balance workouts. I incorporate foot exercises in these types of workouts. I also recommend doing them without shoes ( so you can build up your foot muscles) kzfaq.info/sun/PLdAl5SsVkdoem1c0_IThnRQv_AMGHTmam@@jmh8510

@patriciagambin3276 8 ай бұрын

Great short arm workout my arms definitely felt it. I added this workout to 10 minutes on the bike. Me after both workouts 😅

@SeniorShapeFitness 8 ай бұрын

Perfect! Nice job Patricia 🙌🏻