15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

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15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

Рет қаралды 176,352

Жыл бұрын

Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace.
All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
Products that I use and/or recommend:
www.amazon.com...
as an Amazon associate/influencer I earn from qualifying purchases
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
My music is from Epidemic Sound
www.epidemicso...
SeniorShape is on Facebook:
/ seniorshapefitness
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Пікірлер: 482

@jeanclarkson6173 Жыл бұрын

❤❤❤ Loved it Lauren, my new fave, I have been looking at other videos but they shout. Your calmness and quiet voice are a thousand times better. My glutes and thighs are aching ...... thank you

@SeniorShapeFitness Жыл бұрын

So glad to hear you loved it Jean :)

@paulagabay9915 Жыл бұрын

They do shout and don't respond back which is 2 more reasons I came back to Lauren

@johnkellmer5133 10 ай бұрын

I agree 100%

@donnawest3733 5 ай бұрын

Thank you! This video is everything I need: geared toward those with osteoporosis while saving time with combined moves. Plus, I appreciate the reminders for using good form; you're not a broken record at all.

@SeniorShapeFitness 5 ай бұрын

Glad it was helpful! Thanks Donna :)

@bernadetteprego9951 2 ай бұрын

I just finished 1 hour and 23 minutes of your strength training and barre workout. Your workouts are all amazing ,Lauren! Your channel is the only workout channel I am subscribed to! Thanks for coming up with all these wonderful workouts . Thanks for “taking care” of us seniors! ❤❤❤

@SeniorShapeFitness 2 ай бұрын

You're so welcome! I'm really impressed Bernadette! Thank you for your kind words as well :)

@rosealenius-spencer4823 28 күн бұрын

that last move was a deja vu moment from my childhood, skiing in the mountains of Canada ! Loved it, Lauren. ❤

@SeniorShapeFitness 28 күн бұрын

Yay! Love that Rose :)

@christopherellinger9901 6 ай бұрын

I echo what Jean said below. Love your calm. Your workouts are just the right level for me -- I feel well worked, pushed my edges a little bit but not too much. Appreciate all the variety and inventiveness you put into each workout.

@SeniorShapeFitness 6 ай бұрын

Perfect! Thanks for your kind feedback Christopher :)

@user-zv9uf9gv7h 11 ай бұрын

Lauren, I love ALL your exercises, but this one (osteoporosis friendly) was quite a surprise! It worked me out, and I don't normally sweat, and in addition, I FELT the benefits this morning, so I came back for a repeat. I love your tone and how you speak to us respectfully. I've told several friends to join our sessions. Keep up the excellent work. I appreciate you! Myrna

@SeniorShapeFitness 11 ай бұрын

I’m so glad you got a good workout Myrna! Thanks for sharing my channel, I appreciate it 😍

@lisamjohnson9168 8 ай бұрын

I am sooooo glad i found you!!❤❤❤

@SeniorShapeFitness 8 ай бұрын

Thanks Lisa, I’m glad you found me too 🤩

@susancarreon6770 5 ай бұрын

Me too!

@Valerieann100 11 күн бұрын

What a great workout that I have wanted for quite some time, however it’s been hard to find, as you have the right program also just perfect in every way from beginning to end covering all necessary body parts. I will continue with your video(s) 5 or more times a week . My prayers are answered 🙏❤❤🌈Thank you !

@SeniorShapeFitness 10 күн бұрын

You're so welcome! Happy to have you working out with me Valerie 🤩

@user-gs1sb6hk2d 5 ай бұрын

Love your workouts Lauren. You’re always clear on form and a good challenge. Thank you.

@SeniorShapeFitness 5 ай бұрын

Thank you so much! I'm thrilled you are enjoying them Dawn :)

@oksaveadog 4 күн бұрын

Great video… keeps it going. Having to keep stopping to listen to rambling drives me away. Love this thanks!!

@SeniorShapeFitness 4 күн бұрын

Awesome! Thank you Kim :)

2 ай бұрын

Your workouts are the best! Thank you, Lauren. 😊

@SeniorShapeFitness 2 ай бұрын

Glad you like them!

@jillh5399 5 ай бұрын

So glad I found this! I have scoliosis, osteoporosis, a spinal fusion (9 vertebrae) and just had a knee replacement in July. I'm not very flexible right now, so I've been looking for the right program for me. Due to the scoliosis, it's hard for me to do some of the moves, but I love that it isn't rushed or the music isn't booming in the background. I really believe this is something I can stay with.

@SeniorShapeFitness 5 ай бұрын

Happy to hear it Jill! Here is the link to all my osteoporosis friendly workouts: kzfaq.info/sun/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

@kimbergraves225 3 ай бұрын

Another great workout…I love your calmness, no loud hype…your clear explanations, and exercises that are easy to follow but clearly working the muscles! My favorite workout trainer!

@SeniorShapeFitness 3 ай бұрын

Awesome! Thank you so much Kimber for your kind words :)

@Dianedeedee 7 ай бұрын

So glad I found you. Just finished your 15 minute strength training workout for seniors & beginners. I've been looking for osteoporosis friendly workouts and yours most definitely are. Thank you so very much! Looking forward to trying more.

@SeniorShapeFitness 7 ай бұрын

Excellent! I'm glad you found me as well :)

@maryleecole6302 Жыл бұрын

I had just 15 minutes for strength training today--I didn't think it would be enough time until I found this class. Thanks to the compound move combos you created I was able to pack a wonderful upper and lower body strength training into my limited time. I'm so thankful. I've been telling my senior friends about your channel and recommending they try out your classes.

@SeniorShapeFitness Жыл бұрын

Yay! Thanks so much Marylee :)

@monicasantana5337 8 ай бұрын

Thank you for your osteo friendly videos. I love them and please we need more !!

@SeniorShapeFitness 8 ай бұрын

So glad you are enjoying them Monica! I will definitely make more in the new year :)

@monicasantana5337 8 ай бұрын

Thank you !!!!@@SeniorShapeFitness

@user-ff6hg5oe6p 5 ай бұрын

Love your combinations and calm energy. I have beginnings of osteoporosis and grateful for your routines, don't feel the senior when following your videos.

@SeniorShapeFitness 5 ай бұрын

I love to hear that Ruth!

@betsyguepet4224 6 ай бұрын

Lauren every time I do your workouts I feel amazing! I especially like the weight training ones and I can really feel the difference in my arm strength. Thanks so much

@SeniorShapeFitness 6 ай бұрын

You're so welcome! I love that you getting stronger Betsy! 🤩

@stacischeetz7597 9 ай бұрын

My stitches got the better of me, but they are out and I am back! Went on a college tour with my daughter on Saturday and walked all over campus without difficulty!! What a gift!!

@SeniorShapeFitness 9 ай бұрын

Wonderful Staci! Happy to hear it :)

@user-fv8oe2cu4x 5 ай бұрын

Hi Lauren, I am 65 years old . I just discovered your exercises about a month ago, Just finished doing your full 1 hour workout, and I have tried several of your other workouts as well. You are so good at explaining each move, and I find the time flies by. Thanks again Liz

@SeniorShapeFitness 5 ай бұрын

That's great Liz! I appreciate you working out with me and your kind words :)

@Nazzie-xs1kk 6 ай бұрын

Loved the exercises. Thank you 🙏

@SeniorShapeFitness 6 ай бұрын

You're so welcome!

@bethhossfeld3929 Ай бұрын

Loved it again! Thank you. It's great how you keep the exercises moving from one to the next! Enjoyable.

@SeniorShapeFitness Ай бұрын

Thanks Beth, I'm so glad you enjoy it :)

@amyshaw2208 3 ай бұрын

Feels wonderful!!!! You make my day- every morning with your workouts. Thank you so much

@SeniorShapeFitness 3 ай бұрын

So glad Amy! Keep up the awesome work :)

@susancarreon6770 5 ай бұрын

As always...Love! Thank you so much!

@SeniorShapeFitness 5 ай бұрын

You are so welcome! Thanks Susan :)

@michelebaldwin1942 Жыл бұрын

As someone recently diagnosed with osteoporosis this has become a staple in my fitness routine. Just right for my needs. I feel like I’m making progress. Thank you so much for this service you provide!!

@SeniorShapeFitness Жыл бұрын

Great to hear! Thanks Michele 💜

@paulagabay9915 Жыл бұрын

My Sciatica is so much better since coming back to Lauren.

@audrey3503 Жыл бұрын

Switched between 5's and 3's on this one. 🙂Cooldown- great as always. Btw, I like your workout space very much- so serene, calming and zen. You set the stage for support and success. Good job Lauren. 💖

@SeniorShapeFitness Жыл бұрын

Thanks so much as always Audrey!

@clarewoosley8376 Жыл бұрын

This was great! I’ll be doing this one again. I love your style. It’s so calm and relaxing - very refreshing from most other online instructors.

@SeniorShapeFitness Жыл бұрын

I appreciate that Clare, thanks!

@mabelkagonya8645 Ай бұрын

Thank you for inspiring us, Lauren. My morning routine ❤

@SeniorShapeFitness Ай бұрын

So glad! You are most welcome Mabel :)

@kimdouglas Жыл бұрын

Thank you, Lauren. I did the double session and repeated the sequence. Feel great. Truly appreciate strength training sessions that are osteoporosis-friendly.

@SeniorShapeFitness Жыл бұрын

Awesome! Nice job 🤩

@maritescaroro7302 3 ай бұрын

Been trying your workouts for the past few weeks and I'm beginning to love♥️🥰 Thank you for sharing your talent with us

@SeniorShapeFitness 3 ай бұрын

Wonderful! I so happy you are enjoying my workouts, keep up the great work :)

@vickie1106 Жыл бұрын

Love your workouts for seniors. Easy on the body, but still effective. Thank you!

@SeniorShapeFitness Жыл бұрын

You're so welcome! Thanks as always Vickie :)

@LaurieS-cz1fr Жыл бұрын

Loved this one! There were moves I had not done before, and I've done countless workouts. I really liked how much time was taken to do the stretches at the end, too. Oftentimes, that part is too rushed through.

@SeniorShapeFitness Жыл бұрын

Awesome Laurie! I'm thrilled you loved it, and yes, stretching is so important :)

@paulagabay9915 Жыл бұрын

Yes I love how Lauren takes time for the warm up and cool down. I was following another trainer but got tired of her saying be sure to get extra stretching on your own. I need the stretching not bonus moves and she screamed.

@robertaesp 4 ай бұрын

Well I plan on doing your video every other day, I have osteoporosis so I’m glad I did find your video, I like it much better than any other video I have found. You are so thorough and I need your reminders. I have to say it is a challenge for me, I’m 83 years young. ❤

@SeniorShapeFitness 4 ай бұрын

Good for you! Just go slow and start with light weights, you can do it :)

@robertaesp 4 ай бұрын

Thanks

@heavenb0und Жыл бұрын

Another great one Lauren! Thank you! Look forward to your newest video every week!

@SeniorShapeFitness Жыл бұрын

Thanks! so glad you thought it was great :)

@alisonmarsh1984 Жыл бұрын

I've just discovered your channel and did my first workout today! I'm in my 50s and the dreaded middle aged spread is appearing so I need to get moving! I love your calm and clear instructions ❤️

@SeniorShapeFitness Жыл бұрын

Wonderful! thanks Alison and welcome to my channel :)

@sharlinestasio2460 Жыл бұрын

Loved it! Thank for your creativity and safety for seniors!

@SeniorShapeFitness Жыл бұрын

You bet! Thank you Sharline :)

@lynnelamarre6982 14 күн бұрын

Enjoyed this workout after taking a few weeks off due to summer heat. This felt wonderful even the sweat. I truly love your workouts! Thanks for making them possible!

@SeniorShapeFitness 14 күн бұрын

Thanks so much Lynne! You are very welcome 🤩

@acarroll Жыл бұрын

Thank you so much for making more osteoporosis-friendly content! I loved it!

@SeniorShapeFitness Жыл бұрын

So glad! Thanks for working out with me 🤩

@rebekaharnold647 Жыл бұрын

I'm so glad I found your workouts! The exercises are simple and effective. The reminders for good form are so important! Thank you for your calm presentation and encouragement. I'm 62 and have osteoporosis. Working out with you from SE GA!

@SeniorShapeFitness Жыл бұрын

I'm so glad you found me as well Rebekah! Thank you for your appreciation, it means a lot ;)

@karlamoran787 Жыл бұрын

This was great! Just what I needed this morning! Thank you Lauren and Happy Valentine’s Day! ❤️

@SeniorShapeFitness Жыл бұрын

So glad! Happy Valentine's Day to you as well Karla :)

@clchealingtherapies Жыл бұрын

Enjoyed this workout very much. Agreed with other comments that your tone and atmosphere is calm and supportive. That keeps me going! Thanks!

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it! Thanks for all your support ;)

@catherineterry9110 9 ай бұрын

thank you Lauren. was abit difficult and i pushed thru with a rest. Your gentlness is helpful.

@SeniorShapeFitness 9 ай бұрын

You're so welcome! Good job Catherine :)

@christianepfeiffer4750 Жыл бұрын

Thank you Lauren ! So grateful to have found your well balanced exercises classes.

@SeniorShapeFitness Жыл бұрын

So glad Christiane! Thank you for working out with me :)

@tiffanylofgran6344 4 ай бұрын

Thank you for your videos! Love the music and the low impact options. I so appreciate how classy you are. It reflects in all your videos. So uplifting and encouraging with just the right amount of push. Thanks!

@SeniorShapeFitness 4 ай бұрын

My pleasure Tiffany and thank you for your kind words :)

@laurahoughton1289 2 ай бұрын

Thanks, Lauren, as always

@SeniorShapeFitness 2 ай бұрын

Thank YOU Laura! Much appreciated :)

@plantsarelife3876 4 ай бұрын

Hi Lauren I had planned to start this work out a couple of weeks ago but got a bronchial infection and had to stop all of my exercises. But I was finally able to start back today and I loved this video! Had some difficulty with the lunge but modified the best I could and will keep working on it. I’ll be 74 in August and really need some strength training that’s designed for seniors.Thank you so much❣️

@SeniorShapeFitness 4 ай бұрын

Good for you Rachelle! You may like this video as well. There are no lunges or squats. kzfaq.info/get/bejne/e82Egsph2bSqZ58.html

@jacqueline6303 Жыл бұрын

Thank you!

@SeniorShapeFitness Жыл бұрын

You're most welcome Jacqueline :)

@mocharulez3783 Жыл бұрын

I really loved this strength training. You are so calm and the music is perfect! Keep up the good work!

@SeniorShapeFitness Жыл бұрын

Awesome! You keep up the good work too :)

@Yaro79514 Жыл бұрын

I love this workout so much! I also appreciate how you always add some new twist to exercises I may be familiar with and I feel the burn in a whole new way! We are so lucky to have you, thank you for all you do! ❤

@SeniorShapeFitness Жыл бұрын

Thanks Tina! I liked how you put this workout together with the new Calisthenics!

@margaretek5350 Жыл бұрын

Wow loved this workout! Will do twice when the first becomes easy😊! Thank you so much for keeping us seniors in shape 🙏🙏🙏🫶🏻🫶🏻🫶🏻

@SeniorShapeFitness Жыл бұрын

So glad you loved it Magarete! Keep up the good work :)

@somanylittles 6 ай бұрын

It calmed my pain! Thank you!😊

@SeniorShapeFitness 6 ай бұрын

You're welcome 😊 So glad to hear it is helpful !

@lilianatosic2522 2 ай бұрын

Such a great routine and it can be rewound for different levels of fitness. Thank you.

@SeniorShapeFitness 2 ай бұрын

Absolutely! Thanks so much Liliana :)

@Kathylking1 Ай бұрын

Another fantastic video! Such variety in all your videos! Thank you again!

@SeniorShapeFitness Ай бұрын

Glad you like them! Thanks Kathy 🤩

@pammcmillin5794 3 ай бұрын

Loved this longer workout!! I really liked how you broke it up into segments . Bonus strength at the end!

@SeniorShapeFitness 3 ай бұрын

Thanks Pam! I think this comment was meant for another video though...

@jeannet9592 6 ай бұрын

The exercises were unique and challenging. Thank you.

@SeniorShapeFitness 6 ай бұрын

you're welcome Jeannet, glad you enjoyed it!!

@sandibellack6528 Ай бұрын

Love your workouts. I was diagnosed with Osteoporosis in some areas and Osteopenia in others. I'm hoping these workouts will help me. Thank you!

@SeniorShapeFitness Ай бұрын

Absolutely Sandi! You are most welcome :)

@paulagabay9915 Жыл бұрын

Hi Lauren my leg is doing as much spasm when I stand up so I am considering rewinding this twice for 30 minutes tomorrow depending how my leg feels I ended up testing positive for Covid last Tuesday after not being sick in 3 years. My husband had a cold and drank out of my water bottle but he tested negative on Wednesday so I think I was exposed at one of the 2 urgent care centers. Hope you had a nice Thanksgiving.

@SeniorShapeFitness Жыл бұрын

Oh Paula, please take it easy. I hope you're feeling okay. Make sure you allow your body to heal and recover before jumping back into exercise. Or may I suggest some yoga or pilates...

@Lara-dq7yb Жыл бұрын

Thank you for this osteo friendly workout Lauren! I’m always looking for more

@SeniorShapeFitness Жыл бұрын

You're so welcome! Glad you liked it :)

@bradhaines7090 3 ай бұрын

Loved 45 dance and follow up strength!

@SeniorShapeFitness 3 ай бұрын

Yay! I'm thrilled you love it!

@donnacelentano6838 9 ай бұрын

Exactly what I was looking for! I am 54 with Los of injuries and this is hat I need. Thank you! Love your music, voice, vibe and energy!

@SeniorShapeFitness 9 ай бұрын

wonderful Donna! Thank YOU for your lovely words :)

@lgbklyn23 6 ай бұрын

Thanks!

@SeniorShapeFitness 6 ай бұрын

Thank you so much Lisa! I appreciate your support :)

@joycekuras5208 Жыл бұрын

terrific workouts. Not just for seniors.

@SeniorShapeFitness Жыл бұрын

Thanks so much Joyce :)

@maragrigsby7786 9 ай бұрын

I'm so grateful that I found your KZfaq channel. I have followed MANY trainers here on KZfaq but you are my absolute favorite. You are a Godsend. I've never looked forward to working out so much. Thank you!

@SeniorShapeFitness 9 ай бұрын

Thank you so much! That is wonderful to hear 🤩

@lynnpigage492 3 ай бұрын

Deceptively difficult for such a short workout! Excellent.

@SeniorShapeFitness 3 ай бұрын

Thanks Lynn! Glad you accomplished it :)

@karlamoran787 Жыл бұрын

This was great! Did it for the first time this afternoon and loved it! I was recently diagnosed with very, very, mild osteoporosis and try to do strength training everyday! Thank you for this great workout!

@SeniorShapeFitness Жыл бұрын

Great! keep up the good work, lets keep it from getting worse!

@judis9184 Жыл бұрын

I really appreciate you doing these osteoporosis friendly workouts. It was a little challenging for me but I can see that in time I’ll get stronger. Thank you so very much!!!

@SeniorShapeFitness Жыл бұрын

You sure will get stronger Judi :)

@judis9184 Жыл бұрын

@@SeniorShapeFitness Thanks. I hope so. 😊

@HelenMandas Ай бұрын

My first session it was excellent love it was great very nice and good for bones.. will definitely keep on doing the work out ❤️

@SeniorShapeFitness Ай бұрын

I’m so glad Helen! Thank you for working out with me 🤩

@user-ov1xm2nu8r 2 ай бұрын

Excellent as always - thank you!!! ❤

@SeniorShapeFitness 2 ай бұрын

You are so welcome! Thanks Lisa :)

@lauraurspruch1769 Жыл бұрын

One of my new favs! Actually repeated the workout and I feel so strong..thank you!!

@SeniorShapeFitness Жыл бұрын

yay! Great job Laura!!!

@lyndalgallaway 2 ай бұрын

Love the challenge thanks Lauren…am 76 & managed 3 & then 4 kgs where I could. Great vids 🙏❤️🙏

@SeniorShapeFitness 2 ай бұрын

Great job! Thanks for your support Lynda :)

@marthasanchez932 Жыл бұрын

Lauren amazing as usual thank you!

@SeniorShapeFitness Жыл бұрын

You bet Martha 🤩💜

@jocelynjao354 Жыл бұрын

Im 68 years old from Philippines, I love all your workout, So much fun. Thank you

@SeniorShapeFitness Жыл бұрын

You are so welcome! I'm thrilled you are enjoying them Jocelyn :)

@martinbrown7903 5 ай бұрын

3rd time of doing this workout which I like in part because it really works on weights and hence strength building. More of this. Having been out of action recently, may I say congratulations on passing the 300,000 subscribers milestone. Lauren. Terrific success.

@SeniorShapeFitness 5 ай бұрын

Thanks so much Martin! I always appreciate your support. Did you do the new alphabet workout?

@martinbrown7903 5 ай бұрын

Ah, not that I recall but I will look it up tomorrow.

@colleenh5979 Жыл бұрын

Great workout, love strength work. Thanks Lauren

@SeniorShapeFitness Жыл бұрын

Glad you liked it!! Thank you 🙌🏻

@jenellison6808 6 ай бұрын

This was so good Lauren, thank you so much!! You are a wonderful instructor, so clear. I give everything a go! In the last year of my 50's and wanting my 60's to be the best they can be.

@SeniorShapeFitness 6 ай бұрын

That's awesome Jen! Love your positive outlook :)

@NickiLuescher Жыл бұрын

I am enjoying your video for the first time and I see room for improvement with my strength and form. I am now 76 years old, used to do yoga, a lot of street bike riding, cross country, and other cardio. I have an 26 year old knee replacement and five months ago after a fall a broken twice shoulder and partial hip replacement, that a lot of metal :). I am glad I can start to get more strength training. My form isn't there but I am hopeful that I will improve. I am so glad I came across your videos. I am gentle with myself since especially on the mat my legs are not as straight as yours upwards and doing the 4 looks more like a question mark, just kidding. As I said lots of room for improvement.

@SeniorShapeFitness Жыл бұрын

I'm so glad you found me as well Nicki! I'm glad you are being patient with yourself. Keep up the good work and you will definitely see improvements :)

@juliemacefield3307 9 ай бұрын

Another great class did this after the resistance band class thankyou Lauren for all these great classes you put out for us can't express enough how grateful I am see you tomorrow ❤️🙋

@SeniorShapeFitness 9 ай бұрын

Yay! That's a lot of strength training :)

@kayharsha5564 Жыл бұрын

Really enjoy your videos, Lauren! Love your direction, and appreciate the lower volume of music so we can hear better!

@SeniorShapeFitness Жыл бұрын

Great! Thank you Kay 💜

@carolalford4432 Жыл бұрын

Loved this one for after your new new year video since I am on basement concrete floor and hard for me to lay on floor. Hubby going to put carpet piece down for me soon. Thank you!

@SeniorShapeFitness Жыл бұрын

Wow! Good for you, that's a lot of strength :)

@carolalford4432 Жыл бұрын

@@SeniorShapeFitness I a feeling it this afternoon! But feels great! Thank you for leading us on a healthy path together! See ya on Friday. I walk outside tomorrow.

@jillsolomon8571 4 ай бұрын

I'm 74 great workout see you tomorrow. Thank you

@SeniorShapeFitness 4 ай бұрын

Wonderful! Thanks Jill :)

@MaryMartell Жыл бұрын

subltle posture reminders are great! Proper posture allows me to keep going without hurting my back and knees.

@SeniorShapeFitness Жыл бұрын

Absolutely! Thanks Mary :)

@lucyshippy4640 Жыл бұрын

Just diagnosed with osteoporosis in my femoral neck. So grateful for your workout that is meant for folks with osteoporosis. It's kind of confusing trying to figure out what exercises are safe to do. Thank you for sharing!

@SeniorShapeFitness Жыл бұрын

My pleasure Lucy. I just created a playlist that has all 4 of my osteoporosis workouts so they are easier to find. Enjoy :) kzfaq.info/sun/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

@lucyshippy4640 Жыл бұрын

@@SeniorShapeFitness that is so awesome - thank you so much for organizing a list. It makes exercise much less stressful (in more ways than one lol)!!

@alicenesbitt Жыл бұрын

Thankyou as always - been in hospital , at this stage waiting for stitches on various parts of my body the 24th of this month to be taken out - nothing doing for a week now - so a slow pace to see how I go ..doing ok … will try another light upper body tomorrow 🙏

@SeniorShapeFitness Жыл бұрын

I'm so sorry hear that Alice. Yes, please take it slow and get better soon!

@patriciamcnaughtdavis5232 4 ай бұрын

Great workout, love it, thank you! Wonderful way to start the day. ❤

@SeniorShapeFitness 4 ай бұрын

You're so welcome! I'm thrilled you love it Patricia :)

@rosierosie62 9 ай бұрын

Day 66, can't believe I still have so many new workouts to do with you, should keep me busy until at least Christmas lol. Then I might just start from the beginning. Have a lovely weekend, Lauren ;)

@SeniorShapeFitness 9 ай бұрын

Thanks! You too :) I think I'll keep you busy into the New year, I should have around 200 videos around then :)

@darbyrosengren 9 ай бұрын

Great and sort. I am working towards doing two repetitions. THANK YOU!

@SeniorShapeFitness 9 ай бұрын

Wonderful! You are most welcome Darby :)

@elisabarranco6197 Жыл бұрын

So enjoy your Workouts ! ❤

@SeniorShapeFitness Жыл бұрын

So glad! Thank you Elisa :)

@carolann5632 Жыл бұрын

Just what I need!

@SeniorShapeFitness Жыл бұрын

Great! Happy to hear it Carol :)

@terrirogers7837 Жыл бұрын

Really good. Felt alot of work in my core. Getting better with protecting knee by using my heals. Protect my right upper arm that has a torn muscle. keep movements below shoulder. Now I'm going to do a cardio

@SeniorShapeFitness Жыл бұрын

Sounds good Terri!

@suzl762 Жыл бұрын

I have multiple health issues, and your exercises are great for someone like me!! Please keep these exercises going! They are most appreciated!!!!!

@SeniorShapeFitness Жыл бұрын

Great to hear! I keep going if you keep going :)

@tinkingtinking2134 8 ай бұрын

I've moved into a block of units where there was alot of low vibrational people with big ego's and wanting to control the complex. It's been a year and so much has changed, i put a crystal in my letter box , i smudge alot and i know i was put here to stop a few old people thinking they run the show. 4 people have left, more will leave next year, i just know alot more will change. Im levelling up so much now I've let go of toxic people and im on mission now.

@martinbrown7903 Жыл бұрын

Really good exercise, thank you - I kept on thinking how suitable this one is for gardening fitness, which I need. Knee bends and strengthening for all those lifting and crouching jobs. The thing I still quite awkward is getting up from floor level, so this workout should help. I’ll do it again! And again. Thanks Lauren.

@SeniorShapeFitness Жыл бұрын

Absolutely Martin! then you will need a stretch routine after gardening to work out the kinks :) What do you plant? I just started my basil and mini peppers...

@joannedingle3861 Жыл бұрын

It was an option of a nap or workout🎉🎉🎉 choose workout! Thank you

@SeniorShapeFitness Жыл бұрын

Good choice Joanne!

@susanblackburn6649 Жыл бұрын

You are na incredible instructor Thank you so much!

@SeniorShapeFitness Жыл бұрын

Thanks so much Susan, I appreciate that :)

@winner1122ful Жыл бұрын

Thank you for the wonderful workout! It’s a great way to start off my day!

@SeniorShapeFitness Жыл бұрын

Great! Happy to hear that. I hope you have a great day :)

@corinnaweber7554 Жыл бұрын

As always, a nice, calmly directed workout that will do the trick! Your reminders are so important and appreciated. We all forget to keep the tummy in, proud chest, etc. It works! You're the best, Lauren.

@SeniorShapeFitness Жыл бұрын

Thanks Corinna! I appreciate that 🤩

@lynneliason2897 Жыл бұрын

I really enjoy your videos and as a person with osteoporosis am always looking for osteoporosis friendly videos. I did need to modify the exercises with weights over head and out in front since I have been told this is not best for people with osteoporosis. I was able to use exercises from your other videos to substitute for these exercises or put down my weights for these exercises. Thanks so much.

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it and thanks for the feedback Lynn!

@evgheniagehringer7370 8 ай бұрын

Love it, thx❤❤❤😊

@SeniorShapeFitness 8 ай бұрын

I'm thrilled you love it :)

@RobertBrown-wl5nu 5 ай бұрын

I have osteoporosis now - perfect workout now ❤❤

@SeniorShapeFitness 5 ай бұрын

Perfect!

@joyceonthekeys Жыл бұрын

So many of the online workouts feature hosts that talk too much. You are perfect. I now mix your videos with Curtis Adams. So glad to have your workouts in the mix.

@SeniorShapeFitness Жыл бұрын

Thank you, I really appreciate that! Thanks for working out with me :)