10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!

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10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!

Рет қаралды 90,341

3 жыл бұрын

Get ready for a no equipment needed, leg and ab burning workout! This is a workout I do myself when I need a quick, but effective, leg and ab workout.
Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge
1. Bent knee pulse
2. Bent knee lift to fire hydrant
3. Fire hydrant extension
4. Bridge march
5. Bridge hip abduction
6. Single leg bridge
7. Opposite arm and leg lift
8. Single leg drop
9. Criss cross legs
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Пікірлер: 198

@nogareiss1054 3 жыл бұрын

I just love each of you video, you’re so knowledgeable. 🙏

@karolinakv Жыл бұрын

1:40 I really love that this exercise is shown so that the back really stays stable, even if the leg is stays a little bit lower. I have spondylolisthesis with slight instability and I cannot do anything that makes my back wiggle. This video encourages me to do this exercise in the way I am able to. Love your energy also! 🌞

@luc9002 3 жыл бұрын

Your personality and smile are infectious

@drkristieennis 3 жыл бұрын

Thank you:)

@luc9002 3 жыл бұрын

@Joe Orzech let's keep it pg my guy 👍🏽

@lanaspringer787 Жыл бұрын

Thank you so much Dr. Kristie! I can’t come back to normal after covid for over two months and your exercises are just what I need as very hard ones I used to do are too hard for me now. Starting from zero and hope to move forward with your help! 🙏🏻💗🙋🏻‍♀️🪷

@dcma2010 3 жыл бұрын

I stumbled upon Dr. Ennis after searching for "knee pain" relief. I have to say......I'm hooked! I'm up in the years now and no spring chicken, and I can honestly say I now use many of her videos in my daily routine. And it always helps that she is stunningly beautiful! Thanks Doc!!

@drkristieennis 3 жыл бұрын

You are welcome! I’m so glad I can help out:)

@debubby1 2 жыл бұрын

I really appreciate that you make your workouts so doable!..not like the celebrity shows (fake)... I am 72 yrs old. I have been working out since I was 20..I do 5 classes a week still! I see my body changing (read:aging) but I can keep up with the youngsters any time!! My waist is my big issue, as I have shrunk 2 inches in height..and expanded in the middle..like punching down dough (it's a visual thing).hate those love handles!..I also admire your personality - you allow yourself to be human! and have great humor..I bless you with continued success...

@drkristieennis 2 жыл бұрын

Thanks so much!! Awesome that you are really working on continuing to exercise! I love it:)

@darylseaton6493 3 жыл бұрын

Damn, my thighs are straight shaking... thank you for the routine. i need it. happy valentine's day to you and your family.

@drkristieennis 3 жыл бұрын

You’re welcome! Happy Valentine’s Day to you too!

@TheDansman 3 жыл бұрын

What a perfect specimen of a woman. Dr. Your perfect 👌

@maxmomusic 3 жыл бұрын

Brilliant and gorgeous!

@djokicmilada4306 2 жыл бұрын

Uhhh I had to make break in between each side. Thanks a million for this video I love it... This is wonderful exercise and I also love that we don't need equipment ❤❤❤

@drkristieennis 2 жыл бұрын

You’re welcome! Totally ok to take a break whenever needed!

@edwardbabush3811 3 жыл бұрын

Your videos are Awesome! Easy to follow - Appreciate you taking the time to do these videos.

@drkristieennis 3 жыл бұрын

Thank you!

@WanderingWolf365 3 жыл бұрын

What a bod. Looking fantastic Doc - WW

@luciareisner361 3 жыл бұрын

Yes she look good

@cdnsilverdaddy 3 жыл бұрын

exercising is key

@petsitter9418 2 жыл бұрын

I think she may have had a little help from the plastic surgeon, she knows what sells(hint: rhymes with toobs)

@christinegundry5356 3 жыл бұрын

Thank you! Your workouts fit into my lifestyle and age friendly for me. Feeling the burn without over-doing it like I used to in my younger years.

@drkristieennis 3 жыл бұрын

You’re welcome!😊

@paulkelloway8641 3 жыл бұрын

@@drkristieennis New subscriber and thank you for the insight and knowledge :-)

@drkristieennis 3 жыл бұрын

PAUL KELLOWAY thank you for subscribing and you are welcome 😊

@deedeeseyer3263 3 жыл бұрын

Sweating this time....not sure why I never did on other exercises and I've been doing it for 2.5 wks now. Tks Dr.

@drkristieennis 3 жыл бұрын

You’re welcome! Glad you can work up a little sweat:)

@paulpugh2480 Жыл бұрын

Thanks Doc.another good one.

@drkristieennis Жыл бұрын

You are welcome 🤗

@peteesquinaldo7151 3 жыл бұрын

WOW! Great! You have some incredible workouts !

@drkristieennis 3 жыл бұрын

Thank you so much!

@infinityenergyrose5626 Жыл бұрын

THANK YOU DR.KRISTIE FOR SHARING

@drkristieennis Жыл бұрын

You’re welcome!

@jimandjudyc48 3 жыл бұрын

Did these with you...felt great! Thanks!

@drkristieennis 3 жыл бұрын

You’re welcome and thank you!

@singingoldsongs 2 жыл бұрын

This is at least one of your top 3 instructional s, thanks.

@drkristieennis 2 жыл бұрын

I had fun making it! Thanks! So that I can keep improving, what was it that makes this top 3?

@jamiejoyner6336 Жыл бұрын

Darn you got beautiful set of LEGS JamieJ

@The508ranger 3 жыл бұрын

Thanks Dr. Ennis. Much appreciated. As a former military special operator still serving this will help keep me mobile and strong. If you have any videos for groin injuries / strength recovery, could please post. Thank you 😊

@drkristieennis 3 жыл бұрын

You're welcome! Check out this video:) kzfaq.info/get/bejne/ismFlZWJzNO6n4k.html

@The508ranger 3 жыл бұрын

@@drkristieennis thank you 😊!!

@johnhudson1965 2 жыл бұрын

Thanks for sharing, I like to watch which specific muscles are targeted then , when I do the exercises , I focus on those same muscles . I find it really helps (as well as taking my mind off the effort! ) , and I then can feel and see the benefits on my body . I loved your push-ups session, it helped me so much. Do you have anything on pull-ups?

@drkristieennis 2 жыл бұрын

That’s definitely a great idea to focus on which muscles are being activated! It can actually help get a better activation:) I don’t have a video for pull-ups yet but it is on the list:)

@anastasiat.9275 3 жыл бұрын

Great short morning wake up!! Thank you 😊

@drkristieennis 3 жыл бұрын

You’re welcome 😊

@boshman8331 3 жыл бұрын

OMG Great video! Happy New Year!

@drkristieennis 3 жыл бұрын

Thank you and happy new year to you too!!

@rosecanjura9799 3 жыл бұрын

Thank You very much, l just love your energy Doc.💜😎

@drkristieennis 3 жыл бұрын

You are welcome and thank you!

@hassn7750 Жыл бұрын

thank you

@drkristieennis Жыл бұрын

You're welcome:)

@solarwind1985 3 жыл бұрын

Great work Dr Ennis!!

@drkristieennis 3 жыл бұрын

Thank you!

@John-D. Жыл бұрын

Bodacious!

@jadeedmundson5715 2 жыл бұрын

Could you do a vid on core strengthening for people with neck and hip flexor injuries? I have never been able to find effective core exercises that do not cause neck and hip flexor pain to my injuries. Anytime leg or head raises are involved, l can’t do them. I have been given very easy ones by my PT, but they don’t work😔 And thank you for posting these, l’ve used a few and really love them🙏🏻🐶

@drkristieennis 2 жыл бұрын

See if this helps:) kzfaq.info/get/bejne/rpOHhKV5yMi8qGQ.html

@jadeedmundson5715 2 жыл бұрын

@@drkristieennis lol, this has leg lifts, which not only hurt my hip flexors but my low back and neck as well.

@drkristieennis 2 жыл бұрын

@@jadeedmundson5715 how about a standing ab workout? kzfaq.info/get/bejne/acCbecRntJ6UcmQ.html

@babylambie9235 Жыл бұрын

Luv your videos!

@shebarawlings3944 3 жыл бұрын

Thanks for sharing this valuable information

@drkristieennis 3 жыл бұрын

You’re welcome!

@donatonotaro 2 жыл бұрын

Thank you

@edwizard62 3 жыл бұрын

Beautiful Dr. Ennis

@drkristieennis 3 жыл бұрын

Thanks!

@edwizard62 2 жыл бұрын

@@drkristieennis You're very welcome. Love your videos, very helpful.

@radarstar4205 3 жыл бұрын

Just found your channel Dr. Ennis! You have a truly informative, but paraphrased, style of delivery in regards to topics! If I may ask, are there any workouts that can "wake" your body up when feeling a bit lethargic. In addition, I do have some developing turf toe, as a developing boxer, I pivot and maneuver quite frequently. Are there any exercises for that? Or do all I have to work with is KT tape and rest?

@drkristieennis 3 жыл бұрын

Certainly mobility in the toe and ankle can help, as well as soft tissue work. I always think dynamic stretching and mobility help wake the body up. Try this one out:) kzfaq.info/get/bejne/mb-JqrCTyJyVlY0.html

@Workoutfreak55 2 жыл бұрын

This is great

@infinityenergyrose5626 Жыл бұрын

WATCHING AND FOLLOW YOUR VIDEOS ROME, ITALY 🇮🇹

@drkristieennis Жыл бұрын

Thank you!

@artmar82 2 жыл бұрын

Just wow. Beautiful lady with incredible strength. Videos are perfect.

@ireneamaglio2334 2 жыл бұрын

Dott, kristi sei fantastica mi raccomando non sparire ho fatto gli esercizi e sto molto bene la mia schiena e anche ti ringraziano un 😘

@drkristieennis 2 жыл бұрын

🤗

@mhschmidt01 2 жыл бұрын

Dr. Ennis can you please demo stretching &. Strengthening exercises for glutes medius & minimus

@drkristieennis 2 жыл бұрын

Check these videos out:) kzfaq.info/get/bejne/fK6ll7Oo0a3do6c.html kzfaq.info/get/bejne/np5yqZCqkr-am4U.html

@23chicco 3 жыл бұрын

GIFTED FROM NATURE

@GraveRave 3 жыл бұрын

Great vid Dr.!

@drkristieennis 3 жыл бұрын

Thank you!

@GraveRave 3 жыл бұрын

@@drkristieennis first discovered you when I hat IT band problems, keep on keeping on.

@drkristieennis 3 жыл бұрын

GraveRave thanks so much 😊

@toddlooney2878 Жыл бұрын

HARD

@user-md6zj4lc1f 2 жыл бұрын

I liked it a lot, but expected some stretches at the end (even if it takes a minute more)

@johngalvin3124 3 жыл бұрын

Excellent presentation....you're the wholesome living proof...

@drkristieennis 3 жыл бұрын

Thank you:)

@johngalvin3124 3 жыл бұрын

@@drkristieennis My pleasure..If I ever come to America.... ; )

@Deadbuck73 3 жыл бұрын

This is gonna be my quarantine plan this afternoon...

@joedavys7048 3 жыл бұрын

what quarantine?

@travislee9662 3 жыл бұрын

Her hotness always makes me click on her videos, but then I have to stay for the knowledge she drops...you got me again lol

@drkristieennis 3 жыл бұрын

Thank goodness I have some knowledge bombs:)

@travislee9662 3 жыл бұрын

@@drkristieennis 🎶you dropped a bomb on me...baby🎶lol

@drkristieennis 3 жыл бұрын

Travis Lee I love that song!

@alancurren378 3 жыл бұрын

Great video. Doing that tomorrow. :)

@drkristieennis 3 жыл бұрын

Thanks!

@lunathea7711 2 жыл бұрын

You're my New fab ✌️😁🎊💕

@drkristieennis 2 жыл бұрын

Thanks!

@afshinzaim8956 3 жыл бұрын

I got numbers too!🙏😂🙏

@timsullivan1424 3 жыл бұрын

Appreciate

@jadeedmundson5715 2 жыл бұрын

Watch out for low pain with these ones.

@jjabdulle7347 3 жыл бұрын

Hi Dr ennis video for hip pain fix😍

@drkristieennis 3 жыл бұрын

I have lots of videos on here on hip pain:) any specific issue?

@southernviking8644 3 жыл бұрын

I will have to approach these cautiously, LOL.

@drkristieennis 3 жыл бұрын

Take it easy:)

@southernviking8644 3 жыл бұрын

@@drkristieennis Happy New Year...

@drkristieennis 3 жыл бұрын

Southern Viking happy new year to you too!

@emilysmith2784 3 жыл бұрын

I think I’m ready to step it up on this one. I don’t have a band but I do have ankle weights. Do you think they would work to make this a little more challenging?

@drkristieennis 3 жыл бұрын

Yes!:)

@ireneamaglio2334 2 жыл бұрын

Bravissima un video più che ottimo voto 10 grazie ancora😲👍💌

@drkristieennis 2 жыл бұрын

Thank you!

@stephaniegolenko7251 3 жыл бұрын

Bonjour🙏 Et merci!!!

@drkristieennis 3 жыл бұрын

You’re welcome!

@Jivolt 3 жыл бұрын

Fellas, let’s keep the creepy comments to a minimum... as in don’t leave creepster comments.

@samuelmorse784 3 жыл бұрын

If I said I wanted to lick every inch of her body, would that be wrong?

@kenandrew4370 3 жыл бұрын

Great workout videos! Question, is that you dancing at a ball game with your son and husband a couple of years ago.

@drkristieennis 3 жыл бұрын

Thank you! It might have been! Is this a picture I posted?

@kenandrew4370 3 жыл бұрын

@@drkristieennis no it was on KZfaq. It’s “Inside Edition, Teen mortified as Dancing Mom pops up on SAN Diego Padres Jumbotron” . It was funny.

@drkristieennis 3 жыл бұрын

ken andrew ha! That’s totally something I would do:)

@blazenkodjuran7634 3 жыл бұрын

Like Wolf said: Doc You look fantastic. I would add: Doc You radiate fantastic.

@drkristieennis 3 жыл бұрын

Thank you! I truly enjoy what I do!

@carolineblue9399 2 жыл бұрын

Is this suitable for someone with osteoporosis? Looking for an workouts with no crunches. Thank you.

@drkristieennis 2 жыл бұрын

Checkout my osteoporosis video:) kzfaq.info/get/bejne/pradlrqe1c3Yhpc.html

@rocketjo 3 жыл бұрын

Once the borders open I’ll come down and train with you for a few days 🇨🇦😅

@drkristieennis 3 жыл бұрын

Excellent!

@lunathea7711 2 жыл бұрын

You just killed me. I did this after 50 mins tabata and kickboxing but I must say this is more challenging than the other two exercises. Boy was glad it was only 10mins 🤣😅.... One question though with the slightly bent arm and leg stretched to the side, I felt like was straining my spine, maybe I was doing it incorrectly?

@drkristieennis 2 жыл бұрын

Thanks! I’m not quite sure which exercise you are referring to?

@lunathea7711 2 жыл бұрын

@@drkristieennis it's 2:30mins, I think it's the bridge March?

@christinelewis5765 2 жыл бұрын

Lol, you made that look easy! I know it is not😁 …nice workout

@drkristieennis 2 жыл бұрын

Thank you!

@melvinmcmanus7046 3 жыл бұрын

Thanks🌹🌹🌹😘

@drkristieennis 3 жыл бұрын

You’re welcome 🌈

@brianfuller5157 3 жыл бұрын

I unfortunately always look at any exercise in the context of "will it aggravate my stenosis/sciatica?" These look pretty safe, and I would like to try them (I've gotten a lot of great advice from your programs) Thoughts on these exercises for folks with stenosis?

@drkristieennis 3 жыл бұрын

I can understand that! Typically with stenosis, extension makes things worse. I always make sure my patients are able to keep a neutral spine with all exercises or some flex ion. Keep that in mind when doing exercise:)

@reinelibre1880 3 жыл бұрын

I love the exercises so thank you for sharing; but hate the ads interruption in the middle. I understand that it is free but can the ads be at beginning and end only?!

@drkristieennis 3 жыл бұрын

Unfortunately, if a video is over 8 minutes, KZfaq automatically puts ads in the middle:(

@eo5956 2 жыл бұрын

Can I do this workout if I had L4 L5 and S-1 spinal fusion? It’s been four month since I had my surgery

@drkristieennis 2 жыл бұрын

That would be a good one to check in with your surgeon on:) everyone always has slightly different precautions:)

@HarryWebb46 3 жыл бұрын

I can feel all my blood rushing from my head!

@paypalsucks100 2 жыл бұрын

Anyone else watch this at fap o’clock in the morning?

@kaybyrne5312 3 жыл бұрын

Just discovered your channel, great workouts! Are you a fan of bands? TY!

@drkristieennis 3 жыл бұрын

Thank you! I love bands:) these are the ones we currently use in the studio: amzn.to/3a3GrSU

@zarintasnim7075 3 жыл бұрын

can these exercises be done if one has low back pain?

@drkristieennis 3 жыл бұрын

It definitely depends on the cause of low back pain and what triggers it. If you have concerns, it’s good to run it by your health care provider.

@zarintasnim7075 3 жыл бұрын

@@drkristieennis thank you for your reply...incase of postural low back pain?

@sharigreenman1020 2 жыл бұрын

Love the workout but there are ads that interrupt it which are annoying.

@drkristieennis 2 жыл бұрын

Unfortunately, any video that is over 8 minutes automatically gets adds placed in the middle so I’m unable to change that.

@johncourt9580 3 жыл бұрын

A great video, and I like no equipment needed. I kept up with you, but I couldn't speak, and feeling hot at the end.

@drkristieennis 3 жыл бұрын

Thank you! Sounds like you did exactly what you were supposed to do:)

@davinderaojala3132 3 жыл бұрын

Can this be done by someone with Patellofemoral syndrome?

@drkristieennis 3 жыл бұрын

It’s certainly a good idea to check with your doctor first. I typically have my patients with this focus on butt and side butt strength. Check out this video too: kzfaq.info/get/bejne/ZrB5l8WYx9DblIE.html

@petsitter9418 2 жыл бұрын

These exercises give me low back pain 😥

@hhcc1762 3 жыл бұрын

good workout - can't watch it because of ALL THE COMMERCIALS. Moving on

@drkristieennis 3 жыл бұрын

Unfortunately, If a video is over 8 minutes, KZfaq automatically puts ads in the middle that I’m not able to turn off:(

@drkristieennis 3 жыл бұрын

ALAN Lee 2 good to know!

@jkelly1701 3 жыл бұрын

Your killing me but it’s great

@drkristieennis 3 жыл бұрын

It’s a good pain😊

@LoveSosa2024 3 жыл бұрын

Can you show from different angles, I’m having hard time with my posture.

@drkristieennis 3 жыл бұрын

Oh I’m sorry! What ones are you unsure of?

@nassermansour3516 3 жыл бұрын

💐

@drkristieennis 3 жыл бұрын

🤗

@luceorta5064 2 жыл бұрын

🧡🧡🧡

@marijabubnjar2613 2 жыл бұрын

🙊👏👍

@thefanspopculturecorner1646 3 жыл бұрын

How tall is she?

@drkristieennis 3 жыл бұрын

5’8”

@louTube920 3 жыл бұрын

Dr. Kristie Ennis, you got a new fan here. I also subscribed. Been watching all of your videos. Everything about you is beautiful, right down to your gorgeous feet!

@drkristieennis 3 жыл бұрын

Thanks so much!