Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: learnkettlebells.com/yt/473-y...
For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: www.catandchau.com/free/
Check out this beginner kettlebell workout of my signature course, Kettlebell 101: Build Functional Strength on a Skilled Foundation. Use this efficient two-hand swing and goblet squat ladder as a workout, a warmup, or a finisher. Grab your bell and let's go!
Here’s the full outline of Kettlebell 101:
//MODULE 1: SWING
• Lesson 1: Deadlift
• Lesson 2: Two-Arm Swing
• Practice 1: Deadlift, Two-Arm Swing, & Plank
• Lesson 3: Power Breathing
• Lesson 4: One-Arm Swing
• Practice 2: One-Arm Swing, One-Arm Deadlift, Two-Arm Swing, & Plank
//MODULE 2: SQUAT
• Lesson 1: Frog Stretch
• Lesson 2: Prying Goblet Squat
• Lesson 3: Goblet Squat
• Practice 3: Goblet Squat & Two-Arm Swing Ladder
//MODULE 3: CLEAN
• Lesson 1: Rack Position
• Lesson 2: Cheat Clean
• Lesson 3: One-Arm Clean
• Practice 4: Clean Squat Swing Complex
//MODULE 4: MILITARY PRESS
• Lesson 1: Overhead Lockout
• Lesson 2: Press - Active Negative
• Lesson 3: Press - Going Up
• Practice 5: Moving Target Complex - Press, Squat, Clean
//MODULE 5: TURKISH GET-UP
• Lesson 1: Get-Up - Going Up
• Lesson 2: Get-Up - Going Down
• Lesson 3: Get-Up - Putting it Together
• Practice 6: Simple & Sinister - Swings & Get-Ups
//MODULE 6: SNATCH
• Lesson 1: Snatch - Going Up
• Lesson 2: Snatch - The Drop
• Lesson 3: Snatching for Reps
• Practice 7: Snatch Protocol
//MODULE 7: MOBILITY
• Practice 8: Mobility Warmup
• Practice 9: Stretching Cooldown
0:00 - Intro
0:24 - Two-Hand Swing & Goblet Squat Workout
#kettlebellswings #kettlebellworkout #gobletsquat
//FREE RESOURCES:
○ KETTLEBELL SIZE RECOMMENDATIONS FOR MEN & WOMEN + 8 WEEKS OF WORKOUTS: The exact three kettlebells you need to buy, plus a free 8-week training program:
mailchi.mp/learnkettlebells/k...
○ KETTLEBELL SNATCH GUIDE: 4 game-changing tips for a more powerful, efficient snatch:
mailchi.mp/catandchau.com/fre...
○ SNATCH TEST TRAINING PLAN: Free 6-week training plan to crush the SFG 5-minute kettlebell snatch test:
mailchi.mp/catandchau/snatch-...
○ 4 KETTLEBELL WORKOUTS: You only need 1 bell to do these skill-focused, strength-building, 30-minute kettlebell workouts:
www.catandchau.com/freeworkout/
○ 5 FREE WORKOUTS FOR OUR KZfaq SUBSCRIBERS: 3 of our most popular follow-along kettlebell workouts, a full-body warmup, and a stretching cooldown - a free gift our awesome KZfaq subs.
learnkettlebells.com/yt/473-y...
//LEARN KETTLEBELLS WITH US:
Kettlebell tutorials and 30-minute workouts - because your workouts shouldn’t empty your wallet or clear your calendar.
learnkettlebells.com/
//JOIN OUR EMAIL LIST:
eepurl.com/hF5-dT
//SUBSCRIBE TO OUR CHANNEL:
kzfaq.info?sub...
//KETTLEBELL 101 COURSE FOR BEGINNERS:
learnkettlebells.com/pages/ke...
//COME SAY HI!
Instagram: / catandchau
Website: www.catandchau.com/
//PERSONAL TRAINING:
One-on-one and semi-private coaching:
www.catandchau.com/apply/
//CONTACT:
Email: hi@catandchau.com
//OUR FAVE KETTLEBELLS:
○ Kettlebells: www.catandchau.com/recommende...
○ Chalk: amzn.to/37GhVFe
//DISCLAIMERS:
○ Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content!
○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
→ Technique-focused kettlebell and strength videos that will make you stronger. ←