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#resistancebandupperbody #therabandexercises #shoulderexercises
Hi friends!
With many requests for more ‘loop band’ exercises, this video will be sure to challenge and strengthen your arms and shoulders. The exercises look easy but with a strong loop band are deceivingly challenging!
**PREGNANCY NOTE - THIS ROUTINE IS ALSO SUITABLE DURING PREGNANCY (if your doctor has said it's ok to exercise during pregnancy) for all trimesters.**
I’ve specifically focused on :
*shoulders - the back and internal rotator cuff (as these areas are most commonly neglected)
*biceps - using a variation to the regular bicep curls (here you will move from a higher angle in your arm making it more challenging)
*triceps - using variation from the long theraband tricep moves, again focusing on different angles (which challenges your arms and shoulders more)
This video is suitable for beginner to advanced AND pregnant women. It is beneficial literally for anyone who wants to increase strength and stamina with the loop band in the upper body and assist smaller, postural muscles in a different way.
You can do all of these seated on a chair if you need, or standing like in the video.
Hope you feel the muscles working! Let me know how you go.
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth...
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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