9 Minute BAND Upper Body & Shoulder Strength Workout | EASY Shoulder & Arm Toning Exercises

Рет қаралды 34,363

Күн бұрын

vanessabhealth...
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#resistanceband #shoulderband #vanessabhealth
Hi wonderful people!
Welcome to this routine.
This is a variation to the other popular shoulder band workouts to give you some variety and challenge for the upper body.
Here are the links to some of the other upper back and shoulder band routines that will also help you ! Keep mixing up these workouts to keep your muscles moving and adapting :-)
*12 Minute Shoulder Band : • 12 Minute Theraband Sh...
*12 Minute SEATED Upper Body Band : • 12 Minute SEATED Thera...
*15 Minute Full Body Band : • 20 Minute Theraband FU...
In this video you can look forward to working your : triceps, biceps, shoulders (both front and back), and your upper back which will really help with posture and upper body tone and strength!
Make sure you keep your shoulder blades squeezing down and back so you execute the arm exercises correctly. This really helps.
Do this video a few times a week in conjunction with the other videos on the channel!
Let me know how you go with this and post any questions below :-)
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth...
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Back pain stretches | lower back pain | how to stretch your lower back | lower back pain exercises

Пікірлер: 57

@arlenewherrett787 Жыл бұрын

Good addition to some pretty heavy weeding and paving over the weekend - definitely feeling it

@prathapss7906 3 жыл бұрын

Thanks for the wonderful resistance band exercises

@Vanessabhealthtv 3 жыл бұрын

Hello Prathap 🙋‍♀️ thank u so much! Hope you are enjoying the different videos here. Are you working on anything in particular right now? Let me know if you need any help ok 💯🤗

@janellequinn 11 ай бұрын

Vanessa, another WINNER 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾. The ARM CIRCLES ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@Vanessabhealthtv 11 ай бұрын

Oh great 😀💯🫶 I am so glad you liked this one! Yep the arm circles are good hey! So good you are feeling great from these, love seeing your comments on all the videos now, thank you 😊

@stuartsmith1962 2 жыл бұрын

Thanks Vanessa, great workout

@Vanessabhealthtv 2 жыл бұрын

Thank you Stuart 🙌😀💯 Glad you are liking these band ones! Some longer than others so go along and choose as you go each day 💪

@kellyporter6169 2 жыл бұрын

Good Monday morning from Arkansas. We went on a mile outdoor walk this morning followed by about a half mile addition in picking flower in pots outdoors plus chasing a ball play. I went back to this band workout for arms. I increased band resistance. Otherwise right along with you for routine. Since plan yoga, at gym, on Tuesday and Thursday, I didn’t repeat. Thanks Vanessa. 😊❤️

@Vanessabhealthtv 2 жыл бұрын

Nice to pick flowers, always lovely ⚘️🌹🌺🌻 Good job increasing the resistance with your band here! Woohoo 🏆

@MiTeeVideeO Жыл бұрын

Vanessa, Hello again!! I have ordered and received (they are new) a THERABAND assortment: Yellow, Blue, Green, and Red. The only (Yellow) band that I can manage is the easiest of all. I have a Gifted Band that's Black. Gifted Band? A free Black Band that some one has given to me that doesn't use it any longer. Thank you for the explanations and the details in Your Vids. Thank you, once more, taking your time. Don't worry about turning your back to the camera. You're not giving a lecture...you are explaining and demonstrating; hence, proceed and full speed ahead. Howard

@Vanessabhealthtv Жыл бұрын

Hi Howard 😀 Great to see you got some bands! You will find soon enough that you will need the different strengths within the bands 😉💪If it gets too easy where you don't feel much, do go up to a stronger one while maintaining good form. Love to hear your progress on this! And thank you for reassuring it's not rude to turn my back to the camera, I can't help but mention it though sometimes 😄🤷‍♀️

@kellyporter6169 3 жыл бұрын

Love to do this one, on days when do LOOP band for shoulders. Other days I switch back to 12 minute shoulder and upper back. Thanks so much. ☺️❤️

@Vanessabhealthtv 3 жыл бұрын

Great idea to switch between those two🙏🤗 good one and the loop band is a great variation for you aswell 👌

@jsvplanet 3 жыл бұрын

Thank you so much for the videos. I am doing your exercises to recover from a bad clavicle fracture and I am better. I think that between 6 months and a year I will be able to recover in a high percentage my arm mobility. Thanks again ... Jorge (Deerfield Beach)

@Vanessabhealthtv 3 жыл бұрын

Hi Jorge! Sorry to hear about your clavicle fracture and good work for getting into these videos to assist your upper body in staying strong🤗💪 yes a lot can heal in 6 to 12 months, just continue to get checked by your doctor and take their advice on suitable exercise for you as you progress. Check out the other Upper Body Band Videos on the Resistance Band Playlist and let me know how you go. Feel free to post how you went on each video ok👌😀

@jsvplanet 3 жыл бұрын

Thanks Vanessa, I will do it.

@mgn2949 3 жыл бұрын

Vanessa, your cues are so helpful and always spot on. Thanks, another routine I thoroughly enjoyed!

@Vanessabhealthtv 3 жыл бұрын

Thank you so much! Good on you for completing this routine 👌🤗 so proud of you for exploring all the videos! Reach out if you need any help ok👌

@andreakingswood7964 3 жыл бұрын

Really loving this workout. We've now entered a 3rd lockdown here in England so I'm doubling up on this workout every morning to help get me motivated for the day 😃💪

@Vanessabhealthtv 3 жыл бұрын

Well done Andrea and sending you good vibes during lockdown! I'm taking requests and will film as priority for you guys in lockdown! What do you need? What would help??

@andreakingswood7964 3 жыл бұрын

I really enjoy the upper body workouts,though full body workouts would be good, only allowed out for essentials and one walk a day 😟

@kellyporter6169 Жыл бұрын

Just did the first day full body strength and stretch workout for week 4 higher living program followed by the 10 minute leg strengthening+balance+stability. I had a little energy left, and I wanted to even out upper body with legs balance. I did this favorite band. Thanks Vanessa ☺️❤️

@Vanessabhealthtv Жыл бұрын

Fantastic Kelly! A good one to combine with your 10 min leg strength standing one, I enjoy that one too as it's short and gets right in there 💪 I hope anyone reading this can see how you piece together these routines to maximise your strength for upper and lower body. Well done.

@jitennaik3367 3 жыл бұрын

I have been doing the exercises which benefit me In particular pl guide me the exercise to strengthen my thigh n calf muscles Thnx Jitendra

@Vanessabhealthtv 3 жыл бұрын

Hi Jiten 🤗 check out the Leg/Butt/Knee Playlist which will focus on those muscles. Also any of the lower body workouts on the Resistance Band Playlist will help too 👌😀

@steveo8015 4 жыл бұрын

I initially used therabands in rehab a few times over the years, but you were the motivating influence for me to step it up with these types of bands, and take them seriously. I love the tricep side press, as well all that you show in this video. The bonus is that you are a great instructor with a natural ability to convey your message. VanessaBest!

@Vanessabhealthtv 4 жыл бұрын

That's so great to hear! Yes they are more than just for rehab. I love the tricep side one too. Hope you are using a strong band to challenge yourself now 🤗💪

@steveo8015 4 жыл бұрын

@@Vanessabhealthtv It's always great to get a reply from you, so thanks! Yes, I have some strong bands, as well as lighter resistance ones and I use them all depending on the circumstances. The heavier bands offer a serious challenge. What I love about the bands is that you can adjust on the fly just by moving your grip closer or further from the anchor point. Doubling up the band is another option that increases the versatility.

@kellyporter6169 2 жыл бұрын

Love this band for upper body. Should I consider doing this routine every second day while repairing or are routines plenty for each day? Love the balance challenge, I was able to bend opposite knee, but kept toe pointed t floor to maintain balance for now. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 2 жыл бұрын

Yes, you could do this every second day for sure ✨️💪 Just balance this out with other body parts, so you could do this one paired up with core and/or lower body. Or alternate that next day with the lower body and do cardio 3x week aswell😀💯 Many ways you can combine now since you have an excellent baseline of fitness now!

@mariauca 4 жыл бұрын

Thank you Vanessa! You keep me motivated with more new videos. Your exercises are invigorating and challenging. Keep them coming please!

@Vanessabhealthtv 4 жыл бұрын

Thanks so much! Really appreciate it. Well done for staying so consistent! 🤗

@dimplepurohit2705 3 жыл бұрын

Hi ... Ur so nice please make full body workout

@30dvora Жыл бұрын

Thanks Vanessa

@Vanessabhealthtv Жыл бұрын

Hi there, hope you are feeling good after this one! Well done :) Really proud of you. Please do subscribe and reach out if you need any help ok!

@30dvora Жыл бұрын

@@Vanessabhealthtv THANK YOU❤

@jamirigsby-jenkins9996 4 жыл бұрын

Welcome back! I really enjoyed this one!

@Vanessabhealthtv 4 жыл бұрын

Thanks so much Jami good to be back doing the videos 🤗 Good I'm glad you felt the muscles working with this one. Are you working on anything in particular right now?

@jamirigsby-jenkins9996 4 жыл бұрын

VanessaB Health TV I have issues with my left knee and lower back, so I tend to focus more on my arms. I’m glad you’ve included the stretches! So helpful!

@FernandaFerreira-eo6sp 3 жыл бұрын

I love your exercises! Thanks!

@Vanessabhealthtv 3 жыл бұрын

He Fernanda you are welcome, so glad you like this one😀 keep going!

@korneliaskitchen3678 4 жыл бұрын

Another great video to keep changing up exercises, thank you

@Vanessabhealthtv 4 жыл бұрын

Thanks again, variety is key. I love doing these different combos for you all 👌

@gccheryl4038 4 жыл бұрын

Awesome, thanks Vanessa!

@Vanessabhealthtv 4 жыл бұрын

Thank you that's great to hear! Let me know if your progress 🤗

@LeoandLongevity 4 жыл бұрын

Groundbreaking stuff.

@Vanessabhealthtv 4 жыл бұрын

Thank you so much 🤗👌

@mj94022 4 жыл бұрын

Awesome resistance band workout! Would you be able to list the stretch names and repeat count in the description? It's useful for everyday workout. Long introductions are helpful first time but not as much everyday.

@Vanessabhealthtv 4 жыл бұрын

Sure, can do 😉 and glad you like this one! Let me know if you need any other help ok ✌🤗

@daveoliver5838 Жыл бұрын

Great video. Can you suggest any resistance band exercises to widen the AC joint gap to its normal size ? Seems I have AC joint impingement and is preventing me from stretching my arm overhead, I can only stretch my arm to a shoulder height. Also, I find I can stretch it overhead with the aid of broom stick but as soon as I take away the broom stick I’m unable to maintain the stretch and my arm drops. Thanks.

@Vanessabhealthtv Жыл бұрын

Hi Dave 👌 Thank you for your comment! Specifically, are you referring to a rotator cuff impingement? The acromian? It is a little out of my scoprle to give such specifics as I am not your face to face trainer. In this instance it's quite specific, so I would encourage you to get your local physiotherapist to guide you on this once they know in depth exactly the severity, your health history, etc etc. 🙌 It does sound like you need overall shoulder strength and rotator cuff strength, though. In this case, try these videos of mine: 12 min shoulder band kzfaq.info/get/bejne/gtKWp8J7x6qZqac.html 12 min rotator cuff shoulder band kzfaq.info/get/bejne/qt5zYJmFqNHQfYU.html 12 min shoulder-friendly band kzfaq.info/get/bejne/mLOFqcmoybnXf2g.html 15 min frozen shoulder release kzfaq.info/get/bejne/rJhyn8180quaZIk.html Do let me know how you go with these by commenting on each video 😀➡️ Hope this helps you Dave! I look forward to hearing updates!

@jayantpuri5752 4 жыл бұрын

Hi, thank you for an another amazing video. I had a question, my bands keep on snapping into 2 in a few months, is it normal or am i doing something wrong?

@Vanessabhealthtv 4 жыл бұрын

Hi Jayant, could be a few reasons your band is snapping. 1- the brand may be not great quality. Make sure when purchasing you get a physiotherapist quality band that practitioners use. 2- you may need to powder your band more. I use baby powder to keep them from deteriorating. In this case do not let them get wet or sweaty. 3- you may be holding them too tight where its too easy for you now for certain exercises. So perhaps get a stronger band. Let me know if this helps 🤗

@jayantpuri5752 4 жыл бұрын

@@Vanessabhealthtv Thank You! I'll let you know if these suggestions work. 😊 You are the best!

@Vanessabhealthtv 4 жыл бұрын

@@jayantpuri5752 oh you so kind 😉 yes do let me know!

@tammyfaloon9334 4 жыл бұрын

What kind of resistance bands are you using and where do you get them.

@Vanessabhealthtv 4 жыл бұрын

Hi Tammy :-) I am using both the Resista and Theraband brands throughout most of my videos. They are available in Australia but not sure about other areas.