15 Minutes BEST Theraband Glute Strength & Toning Exercises | Butt + Leg Shaping (easy & effective!)

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15 Minutes BEST Theraband Glute Strength & Toning Exercises | Butt + Leg Shaping (easy & effective!)

Рет қаралды 38,947

Күн бұрын

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#therabandbuttexercises #theraband #vanessabhealth
Having a strong glute area / hips / butt is super important for pelvic stability. It's important you work on this at least every second day to balance out especially if you are sitting at a desk.
When we sit our glutes are 'deactivated' - meaning they go on a holiday! This causes back and pelvic weakness which causes pain, discomfort and lead to injuries and poor posture.
Your glutes are like a shock absorber! Every time you walk, jog, move, you are using your hips/ glute muscles.
By working on these exercises a few times a week you are really helping your lower body stay strong and balanced and helping to prevent back and injury. Not to mention toning the muscles aswell.
Hope you enjoy this workout ! It really is a lower body burn and will leave you feeling your butt muscles working and strengthening.
Post your comments and questions below and I'll get back to you !
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Пікірлер: 57

@kellyporter6169 2 жыл бұрын

We just went for a 1.5 mile outdoor walk. Prior to hoping on computer, I did this great lower body band workout. Wrapping band around foot for first exercise, band slipped off on first set. But after securing better, rest of exercises from knees went good. Exercises from side and back went good. Love the stretches at end. Thanks Vanessa 😊❤️

@Vanessabhealthtv 2 жыл бұрын

Good idea to work glutes here as the sitting is no good for us, does the exact opposite 😉 Yes just watch that band, you need to have your foot in a position where it will stay secure, do practice and check this, sometimes more of a flexed foot is better💯💪

@arlenewherrett787 2 жыл бұрын

Missed a few sessions but replaced with several 8-9km walks - back into it today - this was a nice one!

@Vanessabhealthtv 2 жыл бұрын

This one will help the glutes with all your 🚶‍♀️ 🤗💯 You got to keep tye glutes strong for stability and support during walking, great job Arlene!

@arlenewherrett787 Жыл бұрын

Nice easy day all round - thank you - super tired from commuting into Sydney and then driving home so was exactly what I Needed - will have more energy tomorrow!!

@deborahkatz5974 4 жыл бұрын

I love finding more and more VanessaB videos. So many have been so helpful and I am able to change them up daily to keep it fresh and work out different muscle groups. Thanks for sharing your knowledge. You are a wonderful teacher.

@Vanessabhealthtv 4 жыл бұрын

Thanks so much Deborah, well done for doing so many different videos! ✌🤗 Let me know what I should film this week 👌

@deborahkatz5974 4 жыл бұрын

@@Vanessabhealthtv I'm still struggling with what I can and cannot do since being diagnosed with osteoporosis, if you can help me with a video of exercises I should be doing I would be so grateful.

@StephiePpn 2 жыл бұрын

Lower body band is always a guaranteed burn. I prefer using loop bands just for the simplicity but these were all good ones too. My ITB is def tight so Im going to roll it out a bit today.

@Vanessabhealthtv 2 жыл бұрын

Sounds good Steph to do your ITB, I gave an awesome 7 min foam roller routine on the Foam Roller Playlist which will help with this 🤗🙌 You can use your loop or long band anytime, whatever works best! Great job, love seeing your comments!

@marialuisalopez-vidriero 2 жыл бұрын

Short but effective as usual. Thanks, Vanessa

@Vanessabhealthtv 2 жыл бұрын

Hi Maria 😀 thank you for your comment today! Great job, yep a shorter routine to get the glutes going💪 Keep it up!

@teresadonahue9700 2 жыл бұрын

Thank you Vanessa

@Vanessabhealthtv 2 жыл бұрын

Hi Teresa 👋 How have you been going with the videos? Reach out if you need any help ok!

@melanieburge1981 5 жыл бұрын

Just discovered your channel, I'm really enjoying all these! Particularly ones that only require a theraband, or no props - great for when travelling.

@Vanessabhealthtv 5 жыл бұрын

Hi Melanie thank you for feedback and I also love exercising with minimal equipment! Hope you enjoy the other videos and subscribe to the channel xx

@dfmullen1922 3 жыл бұрын

This exercise really help with my hip pain. Thanks!

@Vanessabhealthtv 3 жыл бұрын

Hello, this is fantastic to hear! Glute strength can certainly help with this 👌🤗 keep up the different vids and let me know if you need any help ok!

@margaretrobinson9739 4 жыл бұрын

Hi Vanessa Ive been doing a lot of your theraband and other workouts during lockdown. Loving it.

@Vanessabhealthtv 4 жыл бұрын

Hi Margaret that is great to hear 💪 Thank you for connecting! So glad you are liking the videos. Keep up the great work and let me know what other vids I should film ok 😀

@margaretrobinson9739 4 жыл бұрын

@@Vanessabhealthtv You have so many great ones for all types of workouts, i don't think I could ask for more.

@heathermcneil2973 4 жыл бұрын

Thanks lots of info

@Vanessabhealthtv 4 жыл бұрын

You are welcome Heather, good work completing this one 👌😉

@DeniceWhiteley 5 жыл бұрын

Just found you. Great workout! Felt all those muscles. Thank you!!

@Vanessabhealthtv 5 жыл бұрын

Hello and welcome to my channel 😉 hope you do subscribe and be part of this great community who help me know what to film next when I'm unsure 👌😆 Thanks 4 commenting!

@wsksklyn2541 4 жыл бұрын

I also just discovered your videos working with resistance bands. Phew great workouts.

@Vanessabhealthtv 4 жыл бұрын

Awesome, that's great to hear! Hope you enjoy all the different videos on the Band Playlist and other playlists too! Let me know if you need any help ok 🤗👌

@wsksklyn2541 4 жыл бұрын

@@Vanessabhealthtv Thank you Vanessa. I was amazed on how sore I was the next day. Will be working it again today.

@Vanessabhealthtv 2 жыл бұрын

@@wsksklyn2541 how have you been going with the videos 🤗

@amandafothergill8074 4 жыл бұрын

actually enjoyable thanks

@Vanessabhealthtv 4 жыл бұрын

Thank you Amanda glad you enjoyed this one! Check out the other videos and let me know if you need any help at all ok :-)

@heathermcneil2973 4 жыл бұрын

Thanks for the muscles deep around hips , groin where I have some issues

@Vanessabhealthtv 4 жыл бұрын

Yep gotta work glutes and hips always, hope this helps🤗👌 Let me know if you need any other help ok!

@shahebazkureshi1352 5 жыл бұрын

This exercise lot of help to my Ligament Recovery Thank you Vanessa...🌹🤗❤❤

@Vanessabhealthtv 5 жыл бұрын

hello this is great to hear in helping your recovery! start with a lighter band then build up as you get stronger, but make sure you have strong core and keep good technique as I instruct through the video :- )

@shahebazkureshi1352 5 жыл бұрын

@@Vanessabhealthtv Okay ma'am..☺

@karendarling1 5 жыл бұрын

I just discovered your channel, this was amazing very well explain, Thank you much

@Vanessabhealthtv 5 жыл бұрын

hello @karendarling1 I appreciate your comment and feedback, and hope you enjoy all the videos on here! Im actually filming more today, what do you think we need more of on here? Thank you !! xx and do subscribe xx

@sagaranand7803 4 жыл бұрын

Thank you so much Vanessa. It was a pleasure to watch your videos!. Extremely helpful. When Have you started this channel ? Whats the story behind it.

@Vanessabhealthtv 4 жыл бұрын

Hi Sagar, thank you for your comments! I started the channel a few years back. I was getting such great feedback in my Pilates classes and health seminars that I wanted to share the workouts and information with everyone. Plus be able to provide short and efficient strength sessions for people that were not just about running and jumping and high impact exercise. I went through adrenal fatigue and burnout doing too much of this so am passionate about empowering people's health knowledge that you can exercise with more efficiency to get great results, without overloading your body and mind. I hope I can help millions of people reduce stress and stay healthy and strong in busy life today! When you are physically well, this helps you become happier and more balanced in other areas of life too. Thank you for joining me on your journey and I hope you subscribe and enjoy the channel! I'm always wanting new ideas for videos, so feel free to request! 💪👌

@bethhalper7027 4 жыл бұрын

loved it.

@Vanessabhealthtv 4 жыл бұрын

Thank you glad you like this one! Do a few times a week with the other vids too 😉

@Blogdividendreport 5 жыл бұрын

Hi Vanessa, I have a request for a new video for the SI joint. I am interested in knowing what deep muscles support this joint.

@Vanessabhealthtv 5 жыл бұрын

Check my channel for most recent video upload in about 15mins! SI Joint video done 😉👌 Hope it helps!

@susanb7459 4 жыл бұрын

Hi Vanessa, thank you so much for your videos! I have a question: is it ok to wear shoes for this video (or any of your videos) or does that impact the effectiveness? I am recovering from plantar fasciitis and I do a combination of your videos and need to keep shoes on for standing exercises. I LOVE the three leg stretches at the end! I will be doing those daily!

@Vanessabhealthtv 4 жыл бұрын

Great to hear Susan! Yep those stretches are great at the end 🤗💪Yes- you can wear shoes for all videos without it impacting the effectiveness. Good idea with the plantar fasciitis to do this. Just remain mindful to push down through heels and toes where instructed. I think it actually adds a bit of extra strength to many of these videos with shoes on! I do both myself, sometimes on, sometimes off. Hope the recovery of the fasciitis is going well. 👌 let me know if you need any help ok!

@applesforakbar 6 жыл бұрын

Thanks for this!

@Vanessabhealthtv 6 жыл бұрын

Akbar you are welcome hope u like the workout! Subscribe to channel and enjoy other vids too!

@shahebazkureshi1352 5 жыл бұрын

Thank you for this Love form india..❤❤

@Vanessabhealthtv 5 жыл бұрын

hello and thank you for your comment! I am very happy to to be helping people around the world with this video and others. Hope you find benefit from the other videos on my channel too, check them out :-)

@schonesleben7590 4 жыл бұрын

Wow very demanding! It is great!

@Vanessabhealthtv 4 жыл бұрын

Yep it sure is! Glad you like this workout. Have you done it a few times now?

@schonesleben7590 4 жыл бұрын

@@Vanessabhealthtv I am practicing it regularly. 🤸‍♀️👍

@magdasmit7716 5 жыл бұрын

Hi I had a full knee replacement in December,is it ok to do these excercises

@Vanessabhealthtv 5 жыл бұрын

Thanks for your question 😉 I would get that opinion from your doctor and get them to outline if there is anything you should avoid, even show them this video. There are varying rules on this depending on your personal situation and history and I cannot make that judgment. If the doctor says it's ok, then do it, but do get that advice from them ok 😀