10 Minute C-section Ab Workout for Diastasis Recti - heal & strengthen your abs postpartum

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10 Minute C-section Ab Workout for Diastasis Recti - heal & strengthen your abs postpartum

Рет қаралды 45,483

3 жыл бұрын

Heal your diastasis recti and strengthen your abs with this 10 minute workout. Great for C-section and all postpartum mamas, this workout is gentle and beginner friendly. All you need is a mat or a soft surface.
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 30

@insects_lover_suf 5 күн бұрын

Thank you so much❤❤❤

@lizpalen9023 Жыл бұрын

Just found your videos a couple weeks ago. I’ve had two c-sections in the last 2.5 years, the most recent in Jan ‘22. This video has been a really great way to start getting my core stronger again, I’m so happy I found it! I’ve saved several of your videos to try.

@laurenfitterfitness Жыл бұрын

So glad you’re here! Thank you for the kind feedback! So glad it’s helping you as you recover! ❤️

@pembie7859 2 жыл бұрын

Sooooo good! Thanks… really felt my TVA. Also, made me aware I need to work on my rib tuck

@ebonybarber1351 Ай бұрын

This was so good. Thank you ❤

@laurenfitterfitness Ай бұрын

Glad you enjoyed it! I have more DR workouts on my channel, too!❤

@jennaschario1125 2 жыл бұрын

Loved it!

@user-rp2fs3ks6q 2 жыл бұрын

Thank you for this video!

@laurenfitterfitness 2 жыл бұрын

Absolutely! Thanks for supporting my channel!

@user-cr1ls4kc1l 2 жыл бұрын

Thank you Lauren🔥

@laurenfitterfitness 2 жыл бұрын

My pleasure!

@nancyg78 Жыл бұрын

Hi Lauren.. Glad I found your videos.. I’m 8 years postpartum with 2 c-section and a umbilical hernia,do to my last pregnancy with twins. I didn’t have the time to heal my self the right way after delivery do to having one year old baby and twin Babies.. so is that my doctor didn’t even told me about the DS 😢I have being exercise after my kids got a little bit older and more responsible which was two years ago. I keep wondering why my stomach still look like I was 6 months pregnant still. 😢 I didn’t even realize what I need to fix. 2 years I did everything wrong for my DS.. workout like crazy did sit ups like crazy, and still look like I was pregnant.. I started researching and I found your videos. I started doing this video for a month ( didn’t go back to doing sit ups again) I sated with fist 👊 and I just went back to a new doctor I talk to her about my situation and she told me I’m about 3 fingers now 😮 thank you Lauren your videos have help me understand that it will take time.. after all this years. I see the difference in my stomach.

@laurenfitterfitness Жыл бұрын

Hi Nancy! Wow, you’ve been through a lot! But that is amazing progress; thanks for sharing with me! Keep up the good work and congrats! ❤️❤️

@ericatenorio4421 3 жыл бұрын

Loved this workout! Gentle but effective!

@tiffanienalley4482 Жыл бұрын

I found your videos a few months ago. It was about the same time, I found out I have a 2 finger DR. I have had 3 kids and always had the pregnant pooch. As I call it. I didn’t know where to start. So thank you for videos pertaining to DR.

@laurenfitterfitness Жыл бұрын

Hi! Glad you’re here! I have new DR videos coming up the next few weeks, so look out for those!

@tiffanienalley4482 Жыл бұрын

@@laurenfitterfitness I definitely will. Thank you so much!

@danip815 2 жыл бұрын

Please tell me if coning can also be healed doing this workout??

@caseyhailmanrealestate 3 жыл бұрын

CANNOT WAIT TO REPAIR MY MAMA POOCH 😄

@AnYo2023 6 ай бұрын

Thank You for this. My baby is 19mos, and I am just starting my journey to heal my DR. If I do this 10min everyday, when would I see an healed DR?

@laurenfitterfitness 6 ай бұрын

Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you to do in addition to this workout. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. ❤️

@laurenfitterfitness 6 ай бұрын

kzfaq.info/sun/PLesXpiYXIf1HjnNTEPGKHAczniOY-Eqys&si=WxYj_n2Kv1uhPwX4

@priscillaperez3993 Жыл бұрын

So I had my son like 6 yrs ago will this work out still help me heal my abs?

@laurenfitterfitness Жыл бұрын

Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it’s 12 weeks and designed to heal diastasis recti and strengthen your core.🤍

@aliciamitchum69 3 жыл бұрын

I am 10 months from have c section will this help with my mommy pooch

@firloou 2 жыл бұрын

Yes

@yanyanlang918 Жыл бұрын

I’m 6 weeks postpartum and just got cleared that I can start exercising. However, I feel pain on the right side of my incision when doing the both knees up part. What’s that mean? I’m not ready to workout yet? Or there’s something wrong with my C-section?

@laurenfitterfitness Жыл бұрын

Hi! I want to be cautious in recommending anything since you are so newly postpartum and post C-section. I would speak with your OB first and then consult a pelvic floor PT. It could be that you’re not quite ready to begin exercise yet, even though you were cleared.

@monikabhadoriya9979 5 ай бұрын

Can we do this after 2 month of pregnancy

@laurenfitterfitness 5 ай бұрын

Hi! Yes, you can! Hi! I also recommend my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!