I will be doing this exercise and keep you active with my results every day. Info about me: Age: 17 Height: 170cm Weight: 60kg Day 1: I could do the moves but couldn't last for the 40 seconds, i was doing them until i could last - about 25-30 seconds and i could last only on the crossovers and the planks for 40 seconds and more. I was resting between the exercises for how much my body needed to rest - about 30 seconds. Day 2: I didnt expect to do all the moves for 40 seconds on the 2nd day, but still my abs were hurting when i was in the final seconds of the exercises. This time i limited the rest between exercises - about 20-25 seconds. Day 3: Same like day 2. Day 4: I did this workout 2 times this day but something clicked maybe because i was sore i had 2 training sessions and i couldn't lasted 40 seconds - i lasted 35 but i was close not like day 1, and forgot to mention on day 3 that my neck started to hurt a little bit and today is the same. Day 5: Same like day 2 Day 6: Same like day 2 Day 7: Rest Day Day 8: Same like day 2 Day 9: Same like day 2 Day 10: Same like day 2 Day 11: Same like day 2 Day 12: This day i did all the exercise without feeling sore or anything and 20 seconds or less was enough rest for me. Day 13: Rest day Day 14: Same like day 12 Day 15: Same like day 12 Day 16: Same like day 12 Day 17: Same like day 12 Day 18: Same like day 12 Day 19: Same like day 12 Day 20: Rest Day Day 21: Same like day 4 but i lasted for all the exercises, my neck is not hurting and i had little cramps while doing this exercise for the 2nd time, maybe because i had less sleep and 2 training sessions, btw i started to see results after day 13/14/15 Day 22: Same like day 21 Day 23: Same like day 12 Day 24: Same like day 12 Day 25: Skipped Day 26: Same like day 12 Day 27: Rest Day Day 28: Same like day 12 Day 29: Same like day 12 Day 30, 1 month: Same like day 12 Day 31: Same like day 12 After those 31 days i will increase the intensity of this workout by doing 5-10 plus reps at the end of each exercise. Day 32: At the end of each exercise i was doing 10 reps and on some exercises i had hard time doing those 10 reps and i increased the rest time for how much i needed to. Day 33: Same like day 32 but i dont had hard time doing that extra 10 reps and i limited the rest time, about 20-30 seconds Day 34: Rest Day Day 35: Same like day 33 Day 36: Same like day 33 Day 37: Same like day 33 Day 38: Same like day 33 Day 39: Same like day 33 Day 40: Same like day 33 Day 41: Rest day Day 42: Same like day 33 but this time i limited the rest about 20-25 seconds Day 43: Same like day 42 Day 44: Same like day 42 Day 45: Same like day 42 Day 46: Same like day 42 Day 47: Same like day 42 but this time i limited the rest time about 20 seconds Day 48: Rest day Dat 49: Same like day 47 Day 50: Same like day 47 Day 51: Same like day 47 Day 52: Same like day 47 Day 53: Same like day 47 Day 54: Same like day 47 Day 55: Rest Day Day 56: Same like day 47 Day 57: Same like day 47 Day 58, 2 months: Same like day 47 From this month i will increase the intensity more by doing 15 reps at the end of each exercise Day 59: I didnt had hard time doing the exercises and the extra reps, 20 seconds rest was enough Day 60: Same like day 59 Day 61: Same like day 59 Day 62: Rest Day Day 63: I finished all the exercises but struggled a little bit on the alternate heels because i had cramps Day 64: I struggled a little bit on some exercises but did them for 40 seconds and the extra reps and 20 seconds rest was enough for me Day 65: Same like day 59 Day 66: Same like day 59 Day 67: Same like day 59 Day 68: Rest Day Day 69: Same like day 59 Day 70: This day i added a little bit weight on the exercises because i was in the gym and i dont had hard time doing them and the extra reps, 20 seconds rest was enough Day 71: Same like day 59 Day 72: Same like day 59 Day 73: Same like day 59 Day 74: Same like day 59 Day 75: Same like day 59 Day 76: Rest Day Day 77: Same like day 59 Day 78: Same like day 59 Day 79: Same like day 70 Day 80: Same like day 59 Day 81: Skipped Day 82: Skipped Day 83: Skipped Day 84: Skipped Day 85: Skipped Day 86: Same like day 59 Day 87: Same like day 59 Day 88: Same like day 59 Day 89, 3 months: Skipped Day 90: Rest Day Day 91: Same like day 59 Day 92: Same like day 59 Day 93: Same like day 70 Day 94: Same like day 59 From this month on, i will increase the intensity by adding extra 20 reps at the end of each exercise Day 95: Same like day 70 but i had little bit hard time on some exercises and i needed rest more than 20 seconds Day 96: Skipped Day 97: Rest Day Day 98: Same like day 59 Day 99: Same like day 59 Day 100: Same like day 95 Day 101:Same like day 59 Day 102: Skipped Day 103: Skipped Day 104: Rest Day Day 105: Same like day 59 Day 106: Same like day 59 Day 107: Skipped Day 108: Same like day 59 Day 109: Skipped Day 110: Skipped Day 111: Rest Day Day 112: Same like day 59 Day 113: Skipped Day 114: Same like day 59 Day 115: Skipped Day 116: Skipped Day 117: Skipped Day 118: Rest Day Day 119: Same like day 59 Day 120: Skipped Day 121: Same like day 59 Day 122, 4 months: Same like day 59 Day 123: Skipped Day 124: Skipped Day 125: Rest Day Day 126: Same like day 59 Day 127: Same like day 59 Day 128: Same like day 59

With 100s of options to choose from, I’m glad I chose this. Simple, effective and timely!

Everyone watching!!! Make sure you keep a smooth breathing pattern. It helps with the muscles

Been doing this for 2 weeks. Today I stood in front of the mirror shirtless and my abs is just looking amazing. I don’t care about the looks, I just want to be in shape for soccer. Not only I see the improvement on the pitch, it also gives my abs a great look. Great workout. Consistency is key!

Bro you must be shredded how do you do this I just done it for the first time and it's a killer ! Keep up the good content

Thanks bro I am so lucky I picked this vid to workout great video man!

Most underrated youtuber Thank bro

Amazing video alot of videos are NOT as simply clearly explained as this one You have earned yoursel a new fan/ subscriber! 👍GOOD CONTENT

Watching this guy I was asking myself "what is so hard in this"....doing it myself now and it is intense.....welldone buddy...great video...wondering why you are so underrated. 🔥🔥🔥

Awesome workout mate! Thanks

Tried a few core workouts from other youtubers but I enjoyed this one the most. Great content 💪🏽

Bro for the first time my core hurts !! Nice workouts bro just keep going 👍

amazing dude. thank you ⚡️

your are apart of my nightly routine, thanks mate!

This is actually the best core workout!! Recommended💪🏼⚽️

Quality vid thanks for the workout!

Thanks for the video. I do it every day

Excelente trabalho, pega muito!

Thank you soo much. Amazing workout👍👍 All the best for the future challenges☺

Thank you so much mate! This is very simple and effective💪 keep posting video. I will support you 👍💯. Supporting from India🇮🇳

Great workout!

Thanks is very important for me

I love ur workouts

Thank you for this it is the perfect work out

Great workout straight to the point

Thank you very good!

Great video just what I need straight to the point 👍🏾

Went from a 15min abs workout with burpees included to this and never going back! Great content mate!

Bro this is like the best workout it really hurts I keep doing this so it's really good this is inn my routine for football

Thanks for the core training brother

Love this been doing your 5 min core workout every other day now this is a good progression for me.Thanks

Really great workout ,I am a International tt player. It helped me a lot. Thanks for sharing

Thanks dude for this video💪

This is great mate 👏

Thanks for the awesome workout!! Just tried and it really triggered my abs to start workin! 😎✌🏼

Amazing vid, doing this everyday

Doing this as an American football kicker and it definitely triggered my core. I'll see the difference between my kicking in a month from now. My current max is 40 yards

Ive tried so many core workout videos but this is the only one that acc hurts and has acc done something for me lol

Still doing this, this is very good😼

Help full

thx brother

YO REALLY GREAT VIDEO!!! i have a small doubt why does my neck muscle pain when doing heel touch? seems weird right

I find your exercise special because it is simple and effective

I switch the crunches with ab rollers and its a game changer for me

Breathing Continuously while exercise will help you not get tired too eraly i tried it very beneficial❤

Thanks 🙏 buddy

This is a good body balancing workout too.

crossover is for sure the hardest!

Did this every day for a week as my football league started and I wasn’t up to scratch in the first game back and it’s made a difference

Thanks

Good workout I decided to do it again

Those crossovers really suited that music, man was shuffling 😎

this is my fav channel

Can u post chest workout also Ur workout r awesome👍👏😊

If you adopted me and became my dad I would be the happiest boy in the world. You bring a lot of super useful workouts especially the athletic ones! I have never felt so much burn in my abs with this workout. I thank you!

A lot of great core exercises.

tank you for this video.

45 sec crunches 20 sec rest 45 left over right 20 rest 45 right over left 20 rest 45 rowboats 20 rest 45 alternate heel touches 20 rest 45 russian twist 20 rest 45 crossovers 20 rest 45 side plank (right) 20 rest 45 side plank (left) 20 rest 45 plank Done✅

Very nice, did it like 60 times since 9 months ago, perfect workout, except the crossovers arent that good for my back injury

Can you do workouts for defenders and soccer drills for defenders as well? Please

i like your style

Thanks bro

You are incredible and you are my model but i wanna ask you how to plan those exercise pls tell me

Bro i am doing it twice a day will that help me to build a strong core faster

nice video bro

Footballs starting up soon so gonna do this every day till it starts, day one and I'm enjoying it!

Best Core work out How many set to do ...?

hey can you post another video just like this but without background music? I love your exercises but i'd like to practice these with my musics

I have a question, will this exercise routine help my whole body too?

All of them my favorite core exercises except that crossovers it heart my lower back💔😂

Will this help getting abs that are noticeable especially if u had nothing there before

I can't believe you do a few reps during rest I just lay down like a dead person lol

i’ma just do this tomorrow i’ll give update in a month

How many sets we do in one time?

does this help getting abs

How many sets of this

Is it useful to reduce belly fat

Is doing 3 rounds of this 10 minute core workout ok?

I did all of that but the cross overs with the feet my legs kept cramping

I am a medium fat boy and i have no abs. If i do this without diet is it any use rply pls

Video is spot on, but the music is horrendous 🤦🏻

Great workout but it's my first try and it's hurting

When I do the crossovers my back hurts lol 😂

0:15

Is it important to rest in between sets?

How many rounds?

How many calories do u burn during workout

i mean work outs

will girls get around the same results?

Does having a strong core increase balance?

Does this workout help your entire core muscles or just your abs?

DDS ഇൽ നിന്ന് ആരേലും ഉണ്ടോ 🥲😋😉

I do each exercise for 6p seconds so skip the rest and do it twice 🤙

Bro can ido the workout at night

Them crossovers are only for the strong 😭