#homeworkout #football #soccerpractice #bodyweightworkout
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No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 15 min.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
00:20 - Start
Exercise 1: Butt kicks
Exercise 2: Jumping ( High/Low)
Exercise 3: Side lunges+Leg high kicks (left)
Exercise 4: Side lunges+Leg high kicks (right)
Exercise 5: Side plank ( Up/Down) right
Exercise 6: Side plank Hold
Exercise 7: Side plank ( Up/Down) left
Exercise 8: Side plank Hold
Exercise 9: Mountain climbers
Exercise 10: High plank
Exercise 11: Sitting leg lift left/right
Exercise 12: Toe touches
Exercise 13: Bicycle crunch
Exercise 14: Reverse plank
Exercise 15: Steps forward/back + push-up
Exercise 16: Plank up/down + toe touches
Exercise 17: Lunge Burpees
Exercise 18: High knee
Exercise 19: Back Extension
Exercise 20: Back w hold
Exercise 21: Single leg glute bridge
Exercise 22: Glute bridge + pulses
Exercise 23: Elbow to knee left
Exercise 24: Elbow to knee right
Exercise 25: Leg Raise Toe Touch
Exercise 26: Starfish crunch
Exercise 27: Plank
Exercise 28: Arm raise
Exercise 29: Leg raice + knee to elbow
Exercise 30: Handwalk to push-up
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