10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination

  Рет қаралды 316,708

7mlc

7mlc

4 жыл бұрын

In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 10 fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.
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Пікірлер: 151
@bobclint4355
@bobclint4355 4 жыл бұрын
It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol I've followed 7mlc since 2017. It's worth it!
@Steven-yp3ls
@Steven-yp3ls 3 жыл бұрын
What do you mean
@khairulromli1764
@khairulromli1764 3 жыл бұрын
means that he gain skills through hard work...
@yoyosup4693
@yoyosup4693 3 жыл бұрын
Then how do u still knot know his name
@tylerwilliamspt
@tylerwilliamspt 4 жыл бұрын
Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished
@perryking9045
@perryking9045 4 жыл бұрын
these videos really help. thanks a lot
@proelevenfootball5160
@proelevenfootball5160 4 жыл бұрын
Legend appreciate all the free content you always provide... we are lucky to have you
@AyanChakraborty_
@AyanChakraborty_ 4 жыл бұрын
Thank you so much for this video 7MLC!! Will surely do them
@samijamal109
@samijamal109 4 жыл бұрын
I have the exact same pair of tiempo’s. Most comfortable boots I’ve ever played in
@reenatripathi5639
@reenatripathi5639 3 жыл бұрын
Same bro,I totally agree . They are so comfy that I can sleep in them
@sulaimanrahul213
@sulaimanrahul213 3 жыл бұрын
Price?
@thiagojamus6762
@thiagojamus6762 2 жыл бұрын
I think To me Is The Adidas X ghosted .3 most comfortable boot I’ve ever had
@tekkerzhd2847
@tekkerzhd2847 4 жыл бұрын
This channel has helped me so much
@videepdev8189
@videepdev8189 4 жыл бұрын
I needed something like this!👍😄
@gurpreetkaur-ks4sd
@gurpreetkaur-ks4sd 4 жыл бұрын
Thanks for the video. Always helps me in football
@soagurkha8647
@soagurkha8647 2 жыл бұрын
This is harddd, and that’s why we keep coming back and getting after this💪💪. Love it ❤️
@bigjettsmom8589
@bigjettsmom8589 4 жыл бұрын
Bro your almost at 600k💪🏻let’s get him there🔥🙌🏼
@vladimirbudani4630
@vladimirbudani4630 4 жыл бұрын
Keep going... you are a pro ... good work . 💪
@santiclaus9941
@santiclaus9941 4 жыл бұрын
Just found your channel today and I love your content! Def subscribing
@mamzoheisi2297
@mamzoheisi2297 4 жыл бұрын
thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.
@muhammadizudin4930
@muhammadizudin4930 4 жыл бұрын
keep up the spirit & hopefully be healthy always
@user-ji7kn4nr5c
@user-ji7kn4nr5c 3 жыл бұрын
The best fast feet training I have ever done
@assanedieng2462
@assanedieng2462 4 жыл бұрын
Thank you 7mlc😍
@Steven-yp3ls
@Steven-yp3ls 4 жыл бұрын
Thank you sir!
@3stars359
@3stars359 4 жыл бұрын
Love your videos mate.keep up the good work
@andrebetioli5565
@andrebetioli5565 4 жыл бұрын
Your UNISPORT video was really helpful! I’m going to try to combine it with this one!⚽️⚽️⚽️
@OmarFaruk-bn9bi
@OmarFaruk-bn9bi 2 жыл бұрын
Same
@thanhan3315
@thanhan3315 4 жыл бұрын
Really helpful video Michael! Will defintely implement the drills into my routine!
@netherwarlord5111
@netherwarlord5111 4 жыл бұрын
Checked out our channel Thanh An. U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.
@minhvuvule8568
@minhvuvule8568 4 жыл бұрын
Just the thing I need
@RuBeNdlp
@RuBeNdlp 4 жыл бұрын
El mejor canal, justo lo que se necesita para entrenar en casa. Falta un video de como aumentar flexibilidad :)
@jibbyworld3064
@jibbyworld3064 4 жыл бұрын
Your videos are the reason im a great player today
@neymarnikalje
@neymarnikalje 3 жыл бұрын
Thanks 👍
@s27_66
@s27_66 4 жыл бұрын
Thank u 7mlc it will help me to become a perfect footballer
@dripperukffk
@dripperukffk 4 жыл бұрын
Greats those exercises for learn
@luisventura8753
@luisventura8753 4 жыл бұрын
Thank you
@legitbazz2898
@legitbazz2898 4 жыл бұрын
Great vid there are always some solo drills so u can get better 1% everyday
@nikesoccerful
@nikesoccerful 4 жыл бұрын
Really nice exercises!
@ethansherin9747
@ethansherin9747 4 жыл бұрын
Thanks for the excrcise
@Hos_sway
@Hos_sway 4 жыл бұрын
Amazing 👍
@lebohangpitso4705
@lebohangpitso4705 4 жыл бұрын
These vids are really helpful 🔥🔨
@7mlc
@7mlc 4 жыл бұрын
Happy to help!
@racheljoworo8712
@racheljoworo8712 3 жыл бұрын
Thanks you very much bro
@mohdsharjeel6048
@mohdsharjeel6048 4 жыл бұрын
Very best skills for you
@abhishektodmal1914
@abhishektodmal1914 3 жыл бұрын
This was great, buddy. Definitely need some coordination on a few of these. Thanks so much mate !!❤️❤️😀
@YavartSingh
@YavartSingh 4 жыл бұрын
Great job mate
@kelly_1999
@kelly_1999 4 жыл бұрын
Thanks for the vids they are really helping me become better both on the ball and off the ball Thanks 7mlc
@sahibsingh1269
@sahibsingh1269 4 жыл бұрын
Thanks bro
@muhammadizudin4930
@muhammadizudin4930 4 жыл бұрын
Terimakasih 7mlc, karena vidio² di channel anda benar² berguna untuk para pesepakbola.
@samuelvaracka2046
@samuelvaracka2046 4 жыл бұрын
Great video
@adrijuslapacinskas8562
@adrijuslapacinskas8562 4 жыл бұрын
Legend🙌
@hamzamouflih3618
@hamzamouflih3618 4 жыл бұрын
Bravo
@blisschushi2358
@blisschushi2358 4 жыл бұрын
Very helpful👌👌👌👌
@donaldnyako6028
@donaldnyako6028 4 жыл бұрын
Good work out
@sankissosamba6834
@sankissosamba6834 4 жыл бұрын
Super merci 👍👌👍
@deborahhall4848
@deborahhall4848 2 жыл бұрын
Very challenging to do but I have to do footwork at my own pace as you suggested.🤗
@heronsantos3840
@heronsantos3840 4 жыл бұрын
Bênção a pai e mãe e adeus e jamaia vc e o melhor professor
@rajatsingh2472
@rajatsingh2472 4 жыл бұрын
Awesome video mate and please also make a video on freestyle skills which can be use in match especially for winger
@bibhutibhusanbhoi8805
@bibhutibhusanbhoi8805 4 жыл бұрын
Thank you .....sir....i am your big fan of you...sirrr
@user-tk6pn2bt7c
@user-tk6pn2bt7c 4 жыл бұрын
1) 0:40 2) 1:35 3) 2:31 4) 3:25 5) 4:20 6) 5:14 7) 6:07 8) 7:00 9) 7:56 10) 8:51
@AllDayGamer9
@AllDayGamer9 Жыл бұрын
Thx
@hakontra3772
@hakontra3772 4 жыл бұрын
I swear, like everytime I work on something in fotball, Michael uploads a video on it right after. Its almost kind of scary😂
@evantakahashi658
@evantakahashi658 4 жыл бұрын
He’s watching you
@thatonerandomguy9764
@thatonerandomguy9764 2 жыл бұрын
He's after you Run
@Ankit-sv5ec
@Ankit-sv5ec 4 жыл бұрын
Congratulations for ur 6 lakh /600k subscribers bro
@titidg1020
@titidg1020 4 жыл бұрын
Muy buenos ejercicios amio un gusto ⚽⚽⚽
@abdillahimohamed7907
@abdillahimohamed7907 4 жыл бұрын
Go forward bro
@razal___ahd1624
@razal___ahd1624 4 жыл бұрын
I am waiting next video 7mlc👍
@theproartistofnayib9451
@theproartistofnayib9451 2 жыл бұрын
I have been doing for a lot of days and i started to be very good at it even in my dribbles 👍⚽
@rizvimahmudibrahim9230
@rizvimahmudibrahim9230 Жыл бұрын
Really bro? Does this actually improve feet speed? I am struggling with moving my feet quickly
@nordenlashangderpalama8876
@nordenlashangderpalama8876 4 жыл бұрын
thanx
@o_diogoreges
@o_diogoreges 4 жыл бұрын
Wow💥💥💥
@gianbo188
@gianbo188 3 жыл бұрын
My legs hurt, but I have to admit it: this is a sensational workout, thank you for your help!
@rajatsingh2472
@rajatsingh2472 4 жыл бұрын
I don't know how ,but he always upload a video which I need the most before that 😂😂
@footballer2458
@footballer2458 2 жыл бұрын
Very thangs👍👍👍👍👍👍👍👌👌👌😃😃
@mahmoodzadran9945
@mahmoodzadran9945 4 жыл бұрын
7mlc can you tell me the football training and exersices for kids. Love your Videos.
@mylifestylew9032
@mylifestylew9032 4 жыл бұрын
Wow .... niceone
@soubhagyapanda1376
@soubhagyapanda1376 4 жыл бұрын
I saw your post and I came straight awa
@deckhassan5800
@deckhassan5800 4 жыл бұрын
Tnk u so much broh
@kymaniworgs7560
@kymaniworgs7560 4 жыл бұрын
Hey Micheal can u make a first touch playlist on your channel I’m using it now as my foundation, & it will be easier for me to find those vids
@mulekoteloco3682
@mulekoteloco3682 4 жыл бұрын
Cool⚽🚀⚽
@muhammadizudin4930
@muhammadizudin4930 4 жыл бұрын
Greetings from Indonesia 🇮🇩
@ohmyskill2847
@ohmyskill2847 4 жыл бұрын
My legs burn after doing this but its worth it. Thanks you And how do you get rid of sore muscles?
@kanishkpradhan4427
@kanishkpradhan4427 4 жыл бұрын
Bro always first on your video
@paulkim46
@paulkim46 4 жыл бұрын
definitely gotta try these outs. love the tips mate thanks!
@user-ej4qn5lk5i
@user-ej4qn5lk5i 4 жыл бұрын
Супер!!
@pradeepsingh1068
@pradeepsingh1068 4 жыл бұрын
Fantstic drills
@franciscodoutor180
@franciscodoutor180 4 жыл бұрын
First comentary🏆👊
@carsultras8758
@carsultras8758 4 жыл бұрын
İ love you i am turkish fan bro
@nhathoangminh7977
@nhathoangminh7977 2 жыл бұрын
first fast feet workout i have do in my life
@heronsantos3840
@heronsantos3840 4 жыл бұрын
Da minha vida
@hlumelolamfiti1942
@hlumelolamfiti1942 4 жыл бұрын
Last time I was this early he only had 100k subs
@gustavkruger3014
@gustavkruger3014 4 жыл бұрын
Could you make a video about your Career🙏
@aymanamine1792
@aymanamine1792 4 жыл бұрын
❤💪
@ryliesiddall64
@ryliesiddall64 4 жыл бұрын
Hi Michael I was wondering where do you get your training gear from ?
@alejandroarias1289
@alejandroarias1289 Жыл бұрын
👍👍👍👍
@user-gu2st8xq6y
@user-gu2st8xq6y 4 жыл бұрын
He coch ❤😘👍
@al-malik6878
@al-malik6878 4 жыл бұрын
Me Back to training ground after beautiful Ramadan.to start with this video is good.
@user-nw6qp1ki2n
@user-nw6qp1ki2n 4 жыл бұрын
WOW ⚽️🌀⚽️🌀⚽️🌀⚽️
@biswajitmallick4685
@biswajitmallick4685 3 жыл бұрын
Do a video on how to improve stamina
@brandon-ll1tr
@brandon-ll1tr 4 жыл бұрын
Do you think I can do this as a warm up for my trainings everyday?
@anonymous-rg6vc
@anonymous-rg6vc 3 жыл бұрын
Probably bro
@niranjang3119
@niranjang3119 4 жыл бұрын
Can you make fast feet workout without equipment please
@rezzy6715
@rezzy6715 3 жыл бұрын
How many times should I do it?
@mohammedlounis8667
@mohammedlounis8667 4 жыл бұрын
How many times must practice these exercises weekly
@llsanity3925
@llsanity3925 3 жыл бұрын
How many sets should I do for each exercise? help.
@nelsonofson
@nelsonofson 4 жыл бұрын
3 week progress Quarantine
@benwilliams6919
@benwilliams6919 4 жыл бұрын
Do you currently play for a team, and what level,??
@YanisBah
@YanisBah 13 күн бұрын
It will be the same results if we do it barefoot?
@aayan4902
@aayan4902 4 жыл бұрын
Me: Going to type “I am First” Random Guys : Yay I am First Me : Shit Bro my internet
@x10ry40
@x10ry40 3 жыл бұрын
First reply
@jkaue951
@jkaue951 Жыл бұрын
#Brasil
@pujankafle3142
@pujankafle3142 4 жыл бұрын
Can you please tell me what 7mlc mean
@Steven-yp3ls
@Steven-yp3ls 4 жыл бұрын
🤟🤟👍👍💪🏻💪🏻💪🏻💪🏻
@canwehit1milsubswithnovids651
@canwehit1milsubswithnovids651 4 жыл бұрын
Can you do drills to help 1 2 passing
@user-ms4li1pe2b
@user-ms4li1pe2b 4 жыл бұрын
Wall drills
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