10 Minute Kettlebell Love Handle Workout for Strong Abs and Core

Рет қаралды 326,226

Күн бұрын

CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: www.amazon.com/shop/bodyfitbyamy
This 10 minute workout uses one kettelbell to tone and tighten the love handles! Strengthen and sculpt your obliques and side abs.

Пікірлер: 46

@chrisbaker911 2 жыл бұрын

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@nicolevierthaler8443 5 жыл бұрын

Just started getting into kettlebell again and am loving this quick one I can do at home.

@sheekykaulthar9831 4 жыл бұрын

Really enjoy the workouts, easy to follow and are very well thought through.

@natashamargaritis1043 5 жыл бұрын

Hey Amy, I’ve been following your kettlebell workouts for 2 weeks now and I absolutely love them. So easy to follow and clear instructions.

@natashamargaritis1043 5 жыл бұрын

Luz Delgadillo Absolutely. I’ve been working out 3 times a week for 3 months now and all I’ve ever followed are Amy’s kettlebell workouts (plus keto). They’re so easy to follow too. Choosing from 50 kettlebell workout videos also helps so I never get bored. Can mix and match etc etc. seen a huge change in my muscle tone and the way I fit into my clothes. 😊😁

@charlotte159603 7 жыл бұрын

Did this yesterday and found it quite easy but OMG I am feeling it today!! Love it!

@naftalimwaura3673 6 жыл бұрын

hi everyone ,if anyone else wants to learn about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.

@margaretgorlin111 7 жыл бұрын

Loved it!!...You're the best, thank you!

@jjmolinavlog2095 3 жыл бұрын

Wow i tried this and it helps to gain my hip..thank you so much for the tips

@abeermohammed1046 7 жыл бұрын

Thanks Amy .. very nice and I'll try it soon.. I have tried the 4 weeks challenge and it's really very effective for me

@Renzuo77 6 жыл бұрын

love your regime and attention to detail, starting with proper warm ups and stretches after the workout, Subscribed!

@malakaideangelo6316 3 жыл бұрын

I guess Im asking randomly but does someone know of a way to get back into an Instagram account? I was stupid forgot my account password. I love any tricks you can offer me

@laurierose7221 2 жыл бұрын

Love, Love, Love this workout. Thanks Amy!!!

@simranKaur-gx5kt 4 жыл бұрын

This was amazing wow ... love it 💜😊

@ahmedhillowle4957 4 жыл бұрын

Love this thanks

@gilliangunn6738 7 ай бұрын

Another great workout. Thanks Amy.

@soniapalmer7789 2 жыл бұрын

Hey just finished your workout it was challenging but great thankyou soo much have a blessed day 😘 xxxx

@bluie82 4 жыл бұрын

Such a good video, thank you x

@FrictionFive 2 жыл бұрын

Thank you for this nice workout!

@ReBeLRecKLesSs 5 жыл бұрын

Loving the purple colour scheme

@ginaagaray-castro6914 Жыл бұрын

Love it!! Thanks!!💪🏻👌🏼

@UserKayAa 5 ай бұрын

Thank you!! This has helped in less than a week!

@suzysplendor 6 ай бұрын

Thank you for this❤️

@sharitrumbull4487 7 жыл бұрын

FABULOUS workout, Amy!! I just did this 10m k-bell workout, combining it with your 20m Full Body K-Bell Shred and got a GREAT 30m workout!! I really need the extra help in the love handle area and the exercises we do in this one are soooo fun! I especially enjoyed the last reps of plank/reach-thru's.....first time I've done those and LOVED it!! Thank You again for your videos--Just Love You!! XOXO-S

@sharitrumbull4487 5 жыл бұрын

Feel exactly the same after one year of using this KB Love Handle workout! I add this one onto the calendar regularly as an extra little something something for the core--I'm determined to work off the fat in my stubborn core area and get down to those muscles! All with your help, Amy! XO-S

@sheekykaulthar9831 4 жыл бұрын

Amazing workout, incorporating into my routine.

@sheekykaulthar9831 4 жыл бұрын

plus others that Amy has online

@ds9399 4 жыл бұрын

Nice finisher after a cardio workout, thank you. By the way, i like your purple dress :)

@fullmoongabo 6 жыл бұрын

Yeah new semester new workout. I'm really liking this one! Thanks Amy 💪

@jezzboi5892 5 жыл бұрын

My go You Tube clip for core 👍🏻

@TGayane 7 жыл бұрын

Thank you Amy!👑 Good ab workout for when I don't feel like doing traditional crunches. 😫

@nersquatsyi8299 6 жыл бұрын

yes my favorite fitness-training the kettlebell-training!!!! 👍👍👍👍😘😘😍😍😍😉👍👍👍👍👍😉

@shannonhayes4451 7 жыл бұрын

Love this! Thank you!

@tkosi Жыл бұрын

goes by quick! nice work out Amy. I paired it with your 15 min legs:)

@whit_ney1219 6 жыл бұрын

Amy, I’m still sore from the 10 min total body !!! Great workouts !

@lisamenchaca9526 2 жыл бұрын

Burn! My core was solid during this workout! I really felt the obliques! Turned on and worked all the core muscles! Perfect finisher! I'm trying to add in more core to my daily workouts and your kettlebell core workouts are so much fun!

@silverdreamss93 6 жыл бұрын

I love your workouts, I did this one today! Does anyone know what the calorie burn info is??

@AJadedEpiphany 6 жыл бұрын

Good little workout! Attempted this with my big kettlebell but it felt so awkward! It's BIG! Also was doing this at work not realizing there would be floor work; with that said, do you have a routine that is standing only that utilizes a kettlebell or bands only? I don't keep weights at work (only 1 bell and a set of mini-bands). Thanks!

@ariananunez9047 6 жыл бұрын

kzfaq.info/get/bejne/hJx_nLebutnecY0.html