10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout

Рет қаралды 1,747,580

7 жыл бұрын

This 10-minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just standing ab moves to strengthen and tone your tummy. These moves will also get your heart rate up for fat-blasting cardio. Options for all fitness levels.
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Пікірлер: 244

@yurishepardkegl8899 2 жыл бұрын

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@99leilagross 3 жыл бұрын

I wish I could post of picture of how this workout really made me get my six pack back...

@missmimi6817 3 жыл бұрын

Put it on your profile pic

@sarahtheyogi Жыл бұрын

I am hoping for the same! Trying to get my abs back post partum!! Amy knows how!!

@vanessamagel5119 Жыл бұрын

How long did it take you to get the results ?

@99leilagross Жыл бұрын

@manisagchinacunnan5119 it took like almost a year for me because I was only able to do the workout on the weekends. But if you do it everyday I am sure you can see the results faster. 🩷

@starshinemaintenance5717 4 ай бұрын

How long did it take you ?

@missmimi6817 3 жыл бұрын

Great alternative. I don't like laying on the floor so this is super~ Thank you♡

@maxsalazar1123 2 жыл бұрын

Same here... i prefer more on standing or squating. 👍

@TheSymphisis 6 жыл бұрын

Hey Amy! I love your kettlebell videos - I've been doing them for about 3 months now, and I'm feeling stronger than ever not just physically, but also mentally. I think you're one of the best fitness gurus on KZfaq, mainly because you do everything so efficiently without the useless chatter. You are also inspirational, I love your simple style! However, because of such cramped spaces at home, I have a hard time following the mat segments of your kettlebell HITT workouts, so I always end up just skipping them. If it's not much trouble, can I suggest a standing HIIT kettlebell workout? That would be so cool! Thank you so much, and have a wonderful day!!! :)

@michele2855 4 жыл бұрын

Amy, your ten minute workouts are outstanding! Thanks so much. I discovered your videos when the gyms closed due to the pandemic I pray more folks discover your routines. Great instructor!! 👍🏽

@carlinacarter357 7 жыл бұрын

Thanks Amy. I was looking for something to do in my apartment that would give me an excuse to work out between my busy schedule. Can't make an excuse not to do 10 minute abs. You got me finally working out again!

@Kindredcocopuff 2 жыл бұрын

same gonna get my little quickie in now and go for a walk

@01mia18 11 ай бұрын

I just discovered your channel. This routine is a perfect addition to the twice daily physical therapy exercises I am doing for my Achilles tendinitis. This video gets my heart rate up and exercises my arms and torso. Before my tendinitis I was walking two and a half miles a day. These exercises help me do additional work while I wait to start walking again. Thanks!

@rachelscottart6908 5 жыл бұрын

I love these workouts, this one is my lastest favourite quick blast! Great to kep my surfing strength up in winter. Keep these coming!

@juanitagarcia9058 6 жыл бұрын

My sister told me about you, tried it and I loved it!!! I’m doing the 20min workout right now. I especially love the 10 min ab workout!!! Thanks so much Amy!! I love you cause you look like us ordinary women and not these fake supermodels!!! Not that you don’t look great but I feel I can relate more to you !!!! Thanks!!!

@bethdyer8048 2 жыл бұрын

I feel like I have been following you for a couple of years now. More than a couple. I hope that you look back at your early videos and are just super proud of yourself. Thanks for being a fantastic mentor, coach, and motivator.

@clairehennie6085 3 жыл бұрын

I absolutely love this workout! I do it so often but it never fails to exhaust me!! I really feel those obliques working super hard and I even manage to use my heavier kettlebell! X

@TheEssie1978 3 жыл бұрын

I love this workout. No mat, and the kettlebell makes it a nice change. Trying to do this every day. Already noticing some change. Thanks for the great workouts.

@gerihenry2261 7 жыл бұрын

Wow that feels great!! Good for minimal work out area. Thank you, I love that you share your knowledge for those of us who are mommies and have to stay home a lot.

@lucidreams58 4 жыл бұрын

LOVE LOVE this workout and your 8 minute kettle bell workout!! I do both back to back and I see progress after only a few days once a day!! Thanks for sharing!

@azeeshah3632 4 жыл бұрын

Hi I have a question, when you are doing this workout combined with other workouts, do you give a gap of 24-48 hours or do the routine on everyday basis? I started following her Full Body Pilates workout, as well as I am looking for an Abs workout to lose the belly fat & get some ab shape. I am not fat, but I am not too tall. Looking to get my abs in shape. Would appreciate a feedback

@lucidreams58 4 жыл бұрын

@@azeeshah3632 Hi Azee, I did a 30-day workout (this past Sunday was the 30th day.) Each day I did a 10-min run/jog in the forest near my home and then Amy's 8 min and 10 min kettlebell back to back. I stretched before and walked part way through my run. I took sometime (maybe 20-30 minutes) stretching and relaxing before doing the kettlebell sessions. And I would stretch a couple of minutes between and after the kettlebell sessions. I am now incorporating Amy's 15 min flat belly workout on 2 days and doing the kettlebell sessions 5 days a week; I will probably do my run 5-7 days a week, depending on how I feel. I learned from Amy that the pouch underneath my navel has to do with my ab muscles stretching (diastasis recti) after giving birth to my son (28 years ago).This was news to me as I have thought for years it was a pouch of flabby fat. Not so; there might be some fat but it is simply loose muscle. Having said all this I have consistently done some type of exercise routine since my early teens. I am now 62. So, my goal came up pretty quickly and now I am focused on flattening/strengthening/healing my ab muscles. Not sure they will totally flatten.Time will tell. I did lose about an inch from my waistline by the end of my 30-day routine. I am not fat at all; I am 5'2" 119 lbs., relatively short torso with relatively large breasts, smallish hips--a somewhat "voluptuous" body shape. Amy is coming out with a Strong Core and More Kettlebell Program at the end of this month. I will be looking for that video as it sounds like something I might do.

@tombohler6349 7 жыл бұрын

Love Amy's workouts. They're quick and efficient, so I can squeeze them in when I have downtime at work. She's also very clear.

@takeoffyourblinkers 4 жыл бұрын

What an awesome little workout. Short and sweet, imagine doing this first thing 3-4 days a week. 👍

@i-spy-ty 3 жыл бұрын

Thank you so much!!! Honestly doing this twice a day while I blast BlackPink (which goes really well with your workouts) makesworking out so much fun!

@LadyAxe13 6 жыл бұрын

Thanks Amy! Love this alternative to my boxing routine (while I wait for a new punch bag) you present. Great video!

@27angreebeesaturdoor 3 жыл бұрын

Just started as I got my kettlebell yesterday, I'm so excited. I'll be doing two of these with a break in between. Woo!

@catg0124 7 жыл бұрын

Love your workout kettle bell videos

@LueneMaxwell 6 жыл бұрын

Thanks! This was perfect for me to get started again!

@janetwaldron2210 7 жыл бұрын

finally videos I can understand and follow I love your videos thank you so much

@carolthrockmorton8838 7 жыл бұрын

Found your site and can't wait to start with this 10 min workout. Thanks!

@pilatesfan7888 7 жыл бұрын

These workouts are great,Amy! I'm so glad I stumbled across your channel!

@Summerfairy81 4 жыл бұрын

Amazing, I’ve never sweat so much in my life ❤️

@damightybull 6 жыл бұрын

Thank you for this - love workouts like this that I can do on a busy study night!

@swathi6056 Жыл бұрын

I literally did this at the gym today. Put my phone down on the side and watched the next set through the workout. Thanks for posting!

@BodyFitByAmy Жыл бұрын

Love that!

@AM0912JT 7 жыл бұрын

will be doing this one tomorrow 😊thanks for all your workouts! I have been doing them for a while and have lost weight and inches after my baby. 😄

@BodyFitByAmy 7 жыл бұрын

Congrats!

@kab649 Жыл бұрын

I love it! Short and sweet and I can make it as easy or hard as I like. Thank you!

@xexeritos 4 жыл бұрын

WOW!! 3 days of doing your videos and totally love it!!!

@Kicccsim 7 жыл бұрын

Love your videos! Helps me a lot! Thank you! xx

@Soldier957 3 жыл бұрын

THANK YOU for doing a STANDING ab workout video. I have an injured tailbone so I can't do the exercises on the mat.

@julienguyen3938 4 жыл бұрын

Really good to feel it all in 10 min!!

@whitneyjohnican 3 жыл бұрын

I’m totally incorporating this into my ab routine!!

@kirstydonnelly1534 2 жыл бұрын

Felt my core more than ever due to all the coaching and discussion over in the BAC to zip up the core. Great finisher

@megaltright974 7 жыл бұрын

no planks??? thats so awesome!!!

@empressunicorn5617 4 жыл бұрын

😂😂😂😂😂

@tessatandler393 2 жыл бұрын

This was really wonderful . Thanks so much. I am going to do it regularly

@LeonieMcDonaghTV 4 жыл бұрын

thank you, great vids xxx just the right amount of everything

@suranjanmandal4400 3 жыл бұрын

You are just awesome. This is the best and can be done by all. Thank you so much.

@Yogapazzo 7 жыл бұрын

Good one! Love standing abs!!

@dariuszlukawski304 7 жыл бұрын

Another great workout Amy, thanks a lot. All the best with your motherhood.

@americapalacios9053 4 жыл бұрын

Nice and gentle yet effective routine, thanks!

@suew529 7 жыл бұрын

Awesome! Thank you Amy x

@loriterpstra4702 4 жыл бұрын

Did this video this evening with my husband. He says, "Wow! That's a good workout 💪👍. Thanks, Amy!!

@jillrfisch Жыл бұрын

An oldie but a goody! Thank you!

@heatherhall206 7 жыл бұрын

Added this to one of the cardio shreds for a longer workout. Thx😀

@QuiqueMoran 3 жыл бұрын

Glad I found you!! new to kettlebell. Gracias you are awesome

@bernardroth7200 2 жыл бұрын

Thank you for making this video it's gave me a couple of new things I can try

@Pgne85 4 жыл бұрын

Awesome workout, thank you, & God bless, from this caregiving,61 year old granny!💜

@navycottoncandi 2 жыл бұрын

Thank you. Good workout. I not much into floor exercises but I still did it.

@arrabondoc 7 жыл бұрын

I love this exercise so much!!!

@Jessica-gp1hh 7 жыл бұрын

Amy... yesssss! Love this!

@TracyZdelar 3 жыл бұрын

I really liked this work out and thanks!

@kimberlysims2349 6 жыл бұрын

Amy I love this! Thanks so much -- I just ordered and received my kettlebells and feel good about completing this workout! Woo hoo me! Thanks again Amy!!!

@clare3791 2 жыл бұрын

Thanks for this! This was just enough for me this morning before work!

@BodyFitByAmy 2 жыл бұрын

Wonderful!

@anaberrios6695 Жыл бұрын

Loved the routine. Thank you!

@nap163020 3 жыл бұрын

Amazing! This has really helped me....

@sharitrumbull4487 7 жыл бұрын

I had such a good time doing your 20m Total Body Kettlebell Shred workout, that I finished with this 10m K-bell Standing Abs workout--I feel totally shredded now, that's for sure!! Fabulous 10m ab workout that I will come back to again and again! Thanks so much, Amy!! XOXO-Shari

@charlenecooper1 Жыл бұрын

Thank you Amy for this standing Abs Kettlebell routine

@marciagrant6687 4 жыл бұрын

Love this!!

@cindyyan9851 2 жыл бұрын

I loved it! I sweat! Thank you!

@NgoziNlemigbo-km5cn 8 ай бұрын

Amazing and intense quick workout. Thank you❤🎉

@RinaLoProduction 3 жыл бұрын

This actually burst a sweat in me. I'm using a 20lb kettlebell and could hardly do the arm overhead and bend! It was a real challenge. I only have a 20lb kettlebell, and two 5lb hand weights, so I might just swap to those in the future.

@HelloMsLady85 Жыл бұрын

I love your workouts ❤

@heathermgould6515 7 жыл бұрын

Love it.

@brookeaustin1497 3 ай бұрын

Loved this one ❤

@vanessapatterson654 5 жыл бұрын

Brilliant Workout.

@sheilawilder9931 10 ай бұрын

Love all your videos

@freddiemanthebendyfan6879 5 жыл бұрын

Brilliant work-out

@LenkaSaratoga Жыл бұрын

Hello Amy 👋💚 EXCELLENT workout Will do it with my husband this morning. Memorial Weekend 2023

@anthonygoldsby87 Жыл бұрын

Really good workout

@sbee2853 3 жыл бұрын

Love this standing workout!

@annatorres7590 7 жыл бұрын

Love your videos please make more

@hanni.m 3 жыл бұрын

❤👍! That's excellent, Amy.

@caroloates9260 6 жыл бұрын

Thanks so much

@Wendy-WackyWomanCreations 3 жыл бұрын

Definite saver for an add on! Plus, cardio

@heatherframpton9693 Жыл бұрын

Thanks for this workout! 😁

@heathermahony110 Жыл бұрын

THANK YOU Amy!! 👍😁✨✨

@carolavalos5424 4 жыл бұрын

So easy to keep up with ! Short but affective

@melissahensley3919 5 жыл бұрын

Thanks for this video

@user-yv2nu4cu4g 3 жыл бұрын

thank you 🧡 🧡 🧡

@jenniferkazmar5596 Жыл бұрын

A great add on to a shorter workout!

@seb_is_class8107 Жыл бұрын

This kicked my butt! Great stuff

@lailafiaz 7 жыл бұрын

Hey Amy gr8 workouts.but would love to see more workouts for 30 to 40 mins with weights ,cardio and stretching all in one complete workout for the day.

@BodyFitByAmy 7 жыл бұрын

Great! I plan to do more!

@brendab7491 7 жыл бұрын

Thank you so much for get my ass off the couch thank God for you LOL!!😅👍🏻

@wandaparker6669 Жыл бұрын

Excellent... I'm subscribing💯

@nathanowen4226 Жыл бұрын

Hello, great job on your workout videos. Keep up the good work

@nathanowen4226 Жыл бұрын

I Love You

@anitanilkant5090 3 жыл бұрын

Would love for you to do more of these

@carlapereiraj 3 жыл бұрын

Thanks 🙏🏼

@BlueKimura 7 жыл бұрын

Thank you Amy..

@fifitherapy 3 ай бұрын

My stretched body stretched realy well doing this. This is what I needed. Thank you

@ds9399 2 жыл бұрын

Perfect finisher 👏🔥🙏

@alvinaa512 4 жыл бұрын

love this one!please make more kettlebell videos minus planks

@mayi1513 Жыл бұрын

OMG, you're the first one that mentioned how much the kettlebell weighs. You earned 1 thumbs up.👍

@maxsalazar1123 2 жыл бұрын

Thanks for this. Will do it every morning before i go to work. New subs here 😘💪

@vonquisha85 2 жыл бұрын

Love this ab workout!

@BodyFitByAmy 2 жыл бұрын

It's a good one!

@binapepper5587 4 жыл бұрын

Great workout

@bellydancebydana9784 3 жыл бұрын

Great video ❤️❤️❤️ thumbs 👍

@alexiastential_crisis 4 жыл бұрын

I love this workout, Amy! I'm working on losing weight while in lockdown & I just got a kettlebell to step things up. How often should I do this workout per week?

@azeeshah3632 4 жыл бұрын

I have the same question, how often to do the workout, every day or every other day or twice a week?

@junsato2049 4 жыл бұрын

I'm a lazy-@$$ but this is totally doable for me. Also good for me since I have rectus diastasis and can't do traditional ab workout. I'm far from a six pack, but I am more stable in my core after about 6 weeks of doing this workout nearly daily.