10-Minute Leg Workout For Women Over 50! Low Impact Chair Workout

Рет қаралды 33,966

4 ай бұрын

10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This at home leg workout is low-impact and incorporates the use of dumbbell weights for resistance, ensuring a gentle yet effective way to strengthen muscles and improve overall fitness.
Workout with me, your certified fitness instructor through a series of seated exercises designed to target key muscle groups including the glutes, quads, calves and inner thighs while seated comfortably in a chair. With easy-to-follow movements and modifications provided, this workout is suitable for all fitness levels.
Benefits of Weight Bearing Exercise:
Enhances bone density: Weight-bearing exercises stimulate bone growth and help prevent osteoporosis, a common concern for women over 50.
Builds muscle strength: Resistance training with dumbbell weights helps tone and strengthen muscles, improving overall functional fitness and mobility.
Boosts metabolism: Regular weight-bearing exercises can increase metabolism, aiding in weight management and fat loss.
Improves balance and coordination: Strengthening muscles through resistance training can enhance balance and reduce the risk of falls, a crucial benefit for seniors.
Enhances mood and energy levels: Exercise releases endorphins, promoting feelings of well-being and vitality, essential for maintaining a positive outlook on life.
Slim Toned Legs for Summer:
Sculpted legs: By incorporating targeted leg exercises with dumbbell weights, you can tone and define your leg muscles, achieving a sleek and sculpted look.
Increased calorie burn: Weight-bearing exercises engage large muscle groups, leading to more significant calorie expenditure, which can aid in achieving a leaner physique.
Enhanced confidence: Building strength and toning your legs can boost confidence and self-esteem, allowing you to feel more comfortable and empowered in summer attire.
Improved circulation: Exercise promotes healthy blood flow, reducing the appearance of cellulite and promoting smoother, firmer skin on your legs.
Long-term health benefits: Regular exercise not only helps you look great but also supports overall health and longevity, ensuring you feel your best all year round.
Join us for this empowering seated chair workout to experience the transformative benefits of weight-bearing exercise and achieve slim, toned legs just in time for summer! Get ready to feel stronger, healthier, and more confident than ever before.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Пікірлер: 118

@cutipie775 4 ай бұрын

I have had my share of weight health torture and troubles abd painstaking weight gain and diseases and this workout surely helps to feel better energetic and good about yourself.

@SuperWhatapain 4 ай бұрын

❤❤

@fabulous50s 3 ай бұрын

❤️ I’m so happy you have found benefit with this workout ! Have a fabulous day.❤️

@ecourtney1253 4 ай бұрын

Love the dog

@dawnstillman2020 26 күн бұрын

This is a great workout, a very different way to use weights but i loved it. The more weights added to workouts the better!!

@janinemaddox1356 4 ай бұрын

Was perfect buddy is a angel. God bless you🐕🐕🐕❤️🙏

@cstephenson4885 4 ай бұрын

This looks brilliant - just what I need! Thank you!

@jgoldfarb3 4 ай бұрын

Yeah Buddy is back🐾love❤️this little guy🐾he makes me smile😊good leg workout 👍💃

@fabulous50s 3 ай бұрын

I'm so happy he makes you smile ❤️ Thanks for working out with me xx

@lauradees2168 3 ай бұрын

This is a great workout, and the best part is having Buddy workout with me! Thank you!

@jennyrenken8451 3 ай бұрын

I am SO happy ffor this video! I am 73 years old. I've had 10,000 steps a day since August. (Minus 1 day I was under the weather.) While walking, I began having much pain in my foot, and then it proceeded up my leg and ankle. -- My chiropractor discovered I had developed a flat foot on the left - quite severe. -- He ordered some insoles made to correct the issue and I am much better. My ankle sometimes is strained mostly at this point. I wear a support sleeve on some days. I am very active. I ride my horse. Due to the trouble I had developed, I wasn't able to get on my horse very well. These exercises are right up my alley! I love your videos! I ALWAYS see results when I do them. I love your "muffin top" video. Always enjoy seeing the puppy too!

@ChittarupaYoga Ай бұрын

Glad you found something that works for you. Keep moving. 👍

@christyhill1885 3 ай бұрын

I love this workout! I will do this twice a week. I am so glad I found you. My cat likes to watch while I’m working out. She likes to watch Buddy.

@jodiegiragosian1806 4 ай бұрын

I love your videos

@nicholathomas4168 3 ай бұрын

Absolutely loved this workout. Trying to get more resistance training in so definitely more like this please. X😊

@anidadron 4 ай бұрын

Would it be possible for you to create a play list of all the seated exercise videos please? I do these with two other ladies (another here in the U.S. and a friend in France). We are doing well with the videos and I think I've found them all, but getting them all on a playlist would be great.

@fabulous50s 3 ай бұрын

Thank you for your suggestion! I've started compiling the playlist of seated exercise videos for you and your friends. You can begin using it here: kzfaq.info/get/bejne/qrlgZK191rWWcmw.html. I'll continue adding more videos.

@carolpratt438 7 күн бұрын

@@fabulous50sHow many pounds are the weights that you are using?

@PhillyGirl-pt3vq 4 ай бұрын

Buddy is such a beautiful dog! Great workout too! Love this! ❤️🙏🏻🐶

@tali2402 3 ай бұрын

Great idea to work the leg muscles like this! I really loved.

@robbinjohnston5007 2 ай бұрын

I absolutely love all of your workouts. Do you have a yoga video?

@deannasedillo2602 3 ай бұрын

Great leg workout!

@carrielynnmarks7665 3 ай бұрын

🔥 ❤ Loved using the weights!

@RoseSolomon-bt8ro 3 ай бұрын

Yes weights for legs great

@minorbirdie57 3 ай бұрын

Love this new video! Getting ready for summer❤

@minimom100 3 ай бұрын

Really great workout! Thanks.

@cindyseltmann8992 19 күн бұрын

This is awesome 💯

@andrichristodoulou5144 3 ай бұрын

Loved the workout!! Wish there was more of these ❤️ Anything with dumbells are great. Thank u for creating great videos for us😘😘

@linedallaire9631 3 ай бұрын

Love it! Can you do a video with a resistance band for legs? Thank you so much ❤️

@cutipie775 4 ай бұрын

Very nice workout schelea mam love it take care and have a g8 weekend.

@gracelahr7009 3 ай бұрын

Hello. I like using the weights. Gives a great challenge. Love these workouts. Thank you for,helping us be the best we can be.

@denisesiedlecki7215 4 ай бұрын

Excellent

@lillianmcgrew217 3 ай бұрын

I am glad to do this workout ❤

@naturalsimpleliving 3 ай бұрын

Great workout! Wow, I realized my legs are not as strong as I thought. Haha! Thank You for creating this channel. ❤

@fabulous50s 3 ай бұрын

A little progress each day adds up to big results! You got this 🙌

@moonrivers71 3 ай бұрын

Soooooo cuuuuuuute little puppy!!! Killer workout too! Awesome idea. Doing this after the treadmill which I am watching this video on lol. Can’t wait. 😊

@juliakimreddeman 3 ай бұрын

I loved it. When you picked that weight up with both of your feet by ankles(?) That was tough, and I found out I need some muscle in that area. And using the yoga block for lifting legs. Yupp... I was feeling it. I did want to give up, but I stuck through it. It felt amazing after completing the workout. Thank you. Schelea. ❤

@fabulous50s 3 ай бұрын

Great work! Go Julia! Keep up the amazing work and stay strong and fabulous ❤️💪

@Mountainstosea2000 3 ай бұрын

Buddy and his toy monkey are too cute!! ❤️❤️❤️

@gerlarbert Ай бұрын

This was actually quite tough but I will repeat it ❤

@priscillawilliams2969 3 ай бұрын

What a big burn. 😅 I loved it. Buddy looks bigger. 😂😂😂 Thank you 😊

@tancullen1722 4 ай бұрын

liked the unusual way of working whilst seated and using weights...inventive and interesting

@Dagmargordon 3 ай бұрын

Wow! This was fun. Yep loved it. You keep me interested and that’s excellent. Keeps me motivated and fabulous Thank you ever so much Have a wonderful day my friend 👍🏼💝🌷🎶💗🌎🤗

@fabulous50s 3 ай бұрын

You are a star for always showing up and giving it your best 🙌❤️

@mondaymorningmannaprayerex6387 3 ай бұрын

Absolutely love working with weights for legs and arms❤

@fabulous50s 3 ай бұрын

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️

@amandavandermerwe5321 6 күн бұрын

I am feeling good. Would like to do the 14-day challenge but struggle to get the link😊

@JenniferDouglas-jv1eh 3 ай бұрын

Another great workout! I liked using the weights. Buddy is a good distraction, he's so cute! 😀🐶

@darlenemahnke6919 2 ай бұрын

Thank you!

@donnamullins2089 3 ай бұрын

Oh my this has got my burn on. Thanks

@glendadisalvo7320 4 ай бұрын

This is great. Thank you❤❤❤

@mairimackay952 3 ай бұрын

Brilliant workout-thanks!

@amandasymon4363 4 ай бұрын

Wow! Just found you. New subscriber 🤸‍♀️🤸‍♀️

@KAVIANSTREET 4 ай бұрын

You’ll love her channel!

@fabulous50s 3 ай бұрын

Thank you for being here . Sending you a big hug ❤️ Here's a welcome gift: fabulous50s.com/fit-and-fabulous-over-50s-guide/

@moptop7981 3 ай бұрын

Enjoyed this one...also enjoyed using the dumbells! 😄

@LindaSmith-nl7yj 3 ай бұрын

Yay! Love this, great music! Thank you!💙🔥

@elainemon 3 ай бұрын

Love this leg workout and Buddy just makes me smile soooo much, love him.

@catherinehoward1102 2 ай бұрын

My first exercise routine in over a month after an emergency appendectomy and it feels so good to ease myself back with this video. Thank you x

@rosinaderedita814 4 ай бұрын

Love it thank you

@pennykorte6714 3 ай бұрын

Thank you Shelley ❤

@elizabethr8174 3 ай бұрын

Great chair workout! Also, Buddy is a sweet partner, and good as gold and better! Thanks Shellea!

@deborahluongo6794 3 ай бұрын

Also, your first song is one of my favorites because you’ve played it in one of your other routines that I do a lot love those songs❤❤

@joannapotkanska3672 2 ай бұрын

Live your videos! Been doing them for a year!! Can you explain more about where to place the block? I looks like it’s hanging off the chair.

@bridgetbertrand9101 4 ай бұрын

I loved the weights!

@loramorskaya1928 4 ай бұрын

Благодарю вас!!!❤❤🐕🌞🤩

@RoseSolomon-bt8ro 3 ай бұрын

Wonderful glad to see leg exercises

@musicfanatic4138 3 ай бұрын

I loved this one! I love them all but this was a really good one for me.

@valerieearlam2172 4 ай бұрын

Not everyone has dumbbell weights can you give alternatives

@minimom100 3 ай бұрын

I use plastic bottles filled with water. Works great!

@aliciarodgers6857 4 ай бұрын

I love this sound track. Can you tell me who this is?

@cuddlechubby 3 ай бұрын

Thanks for this great leg workout. Loving your fur kid Buddy too❤

@dandelacruz4772 3 ай бұрын

I enjoyed it and I did the exercise with my mom.

@user-di4eo5dj6d 3 ай бұрын

I would love more legs workouts

@courtneyvanguard 3 ай бұрын

I love your little 🐶 so cute !!

@salday4110 3 ай бұрын

Great workout, love using weights, really feel it working on the legs. Thank you😀❤

@fabulous50s 3 ай бұрын

You are a star ! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous ❤️

@wendydavies5815 4 ай бұрын

What an absolutely great leg workout! So different. Today was leg day for me so perfect timing.😊

@fabulous50s 3 ай бұрын

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️

@meganmccourt6072 3 ай бұрын

Loved this one! Your seated workouts are the best I've ever done!

@fabulous50s 3 ай бұрын

I’m so happy you did this workout. Keep up the great work! ❤️

@merlidaduy8102 3 ай бұрын

I LOVE ALL YOUR EXERCISES.,ESP. THIS LEGS WORKOUT, IT HELPS M Y NEUROPATHY. LOVE YOU, LOVE ALL YOUR VIDEOS. GOD BLESS YOU.

@jtm1129 3 ай бұрын

I’ve broken my femur which means no weight on the affected leg. These seated work outs are really good for me. Thank you

@fabulous50s 3 ай бұрын

@jtm1129 sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

@juliegibbard3533 3 ай бұрын

Oh my goodness 😱😱🤣🤣 tried my best mainly in one leg but that was Fabulous 🔥🔥🔥🔥 using the weights was 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you another Fabulous routine 👏👏👏👏😇😇😇🤗🤗🤗 Take care YOU WONDERFUL 😇😇😇😇🌷🌷🌷

@fabulous50s 3 ай бұрын

Yay! Great work!! You got this Julie 🙌

@jtm1129 3 ай бұрын

doggo is having a great tme.

@suzy2746 3 ай бұрын

Thanks Schellea for another seated workout (for legs ) really need this to get back into fitness while my ankle recovers after breaking it last Autumn. I've lost so much muscle strength due to being so inactive. I used to use the Dyna band in my younger days it would be great if you could do a few videos using bands as I think they are very good resistance work out. But I find my old videos are too fast using weights and bands making it hard to get positions right which is so important. You are very considerate of that issue so make it easier for your students thank you. You are a really great fitness instructor and I have had many years of keep fit classes being a runner and keep fit junkie 😊 Instructor told me years ago about touching the muscle you are working eg abdominals because it makes the connection to the brain that you are working on that muscle so increasing the effect 🤔do you think this is so? Many many thanks for your videos really appreciate it 💕

@fabulous50s 3 ай бұрын

Thank you so much for taking the time to comment. I hope this video will interest you: kzfaq.info/get/bejne/Y56Rncig19rUhY0.html 🤗🌸

@mariacasella6474 4 ай бұрын

Can’t wait to start this ❤thank You ❤

@fabulous50s 3 ай бұрын

Let me know how you go. Stay strong and fabulous ❤️

@mariacasella6474 3 ай бұрын

@@fabulous50s I loved it and i felt the burn so I know it works, I did it after the 5min butt,5min slim burn,5min leg slim,and I love your 10 min daily stretch.if I don’t move my body I’m stiff and in more pain,I have Fibromyalgia and degenerative arthritis,your workouts have saved me

@xiaxiangx 4 ай бұрын

1:04

@deborahluongo6794 3 ай бұрын

Love this workout cannot wait to add it to my daily routine always always love your channel and creativity❤

@fabulous50s 3 ай бұрын

Thank you for your kind words. Stay strong and fabulous! 💪❤️

@tinaburgard7814 3 ай бұрын

Loved it. I will be mixing this in with all ypur other videos

@fabulous50s 3 ай бұрын

That is so great Tina! Keep up the fabulous work ❤️

@darleitharhodes9457 3 ай бұрын

I enjoyed that. I'm at home andI don't have the leg exercise equipment. Thank you for this Idea. I love working out with you. Now I moving onto cardio😅😢😮

@fabulous50s 3 ай бұрын

Wow! You are on fire 🔥 And should be proud of your fabulous self!

@bozenakrupa1738 4 ай бұрын

❤❤❤❤❤

@CheezNrice4u 4 ай бұрын

The dog loves the camera!😂

@juliegibbard3533 2 ай бұрын

Thoroughly enjoyed it 🙌🏻🙌🏻🙌🏻& tried my best 😱😱🔥🔥🔥🔥 Thank you so much 😇😇🤗🤗 Take some time for YOU 🫶🫶🫶🫶

@starmelodyelizabethb7380 3 ай бұрын

Im in my 30s and i like this

@aliciarodgers6857 4 ай бұрын

❤

@nirmalabhullar1339 4 ай бұрын

Buddy is so cute ❤

@marisolmelendez402 4 ай бұрын

Tough one sitting down

@moniquehamilton5195 3 ай бұрын

The exercises were awesome however I was not successful. Lifting my legs while holding the dumbbell was impossible.

@fabulous50s 3 ай бұрын

That’s a great effort Monique! Try putting your legs in the same position, elevated under the knee and then place a bag of rice or something similar on top of your feet and try doing it that way. The goal is to add resistance so you can feel your quad muscles working. Give it a try and let me know how you go ❤️

@moniquehamilton5195 3 ай бұрын

@@fabulous50s I tried the bag of rice and it worked perfectly!! Thank you.

@susanagonzalezp 3 ай бұрын

Mi legs are 🔥

@fabulous50s 3 ай бұрын

🙌🙌🙌

@user-fx7uv5yc3m 3 ай бұрын

How heavy are the weights that you are using?

@fabulous50s 3 ай бұрын

I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone that is used to lifting weights. Hope this helps! I'm sending you a big hug 🤗💕

@user-fx7uv5yc3m 3 ай бұрын

Thanks, I love doing your workouts. I have been doing your workouts for awhile now and I really enjoy them:)I can't wait to do this one but I wanted your advice on the weights first!@@fabulous50s 💕