Easy Leg Strengthening Exercises for Seniors and Beginners

Рет қаралды 772,992

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and hip.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these leg strengthening exercises can be done at home and require no special equipment.
Watch now for easy leg strengthening exercises for seniors and beginners!
Chapters:
0:00 Intro
0:40 Chair Stretching Exercises
3:17 Chair Strengthening Exercises
6:40 Bridge in Bed
10:03 Star Taps
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#legstrength #beginnerworkout #athomeworkout

Пікірлер: 386

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Marysol1fi Жыл бұрын

What about neck problems after concussions? Is it ok to do the movement?

@meenakshi_suresh Жыл бұрын

Sure Doctor

@belvamoore8169 Жыл бұрын

What happen if when you do the squats you hear popping in your knees, like it's moving pass little notches (Like a washboard)?

@margaretbradshaw6644 Жыл бұрын

@@Marysol1fi .

@michaelhancock7925 Жыл бұрын

@@belvamoore8169 de

@zees2449 Жыл бұрын

You have no idea the respect you have from everyone, you're a really great person 🙏♥️

@DrRowe Жыл бұрын

Thank you so much!

@dawnfreal2449 Жыл бұрын

I couldn't agree more 🤗

@user-jr1gz3yl8h 10 ай бұрын

@@DrRowegood and simple exerciss i wii try thank u

@fashionmaggie4139 8 ай бұрын

QHBPMGAD womens dibetic shoes are professional shoes for old people ! They are soft and comfortable!

@LindaCrowder10021950 3 ай бұрын

@@DrRoweI am new to your channel. Your leg strengthening exercises will help me stay on track after working at home with a PT. I don’t want to loose what I have worked hard to build with home PT. Thanks for a good workout and great explanations.

@ThePierre58 Жыл бұрын

Just found this channel, 63 yr old former truck driver, recovering from a stroke. These are good exercises. Thank you for posting.

@DrRowe Жыл бұрын

Thanks for watching!

@williamlynn66 9 ай бұрын

Last evening, we, a bunch of Old guys get together, all we talked about was, some friends fell off in Bathroom or stumbled on stairs. This video sure is Great, I will share it with all my OLD friends. And, Thanks!

@DrRowe 9 ай бұрын

Thanks for sharing!

@JennWatson Жыл бұрын

I’m a senior and I really appreciate these exercises- thanks 😊

@DrRowe Жыл бұрын

Thanks for watching!

@gillianrameshwar5073 Жыл бұрын

I love the way you teach. Well dressed and manerly. Thanks for helping us. We do appreciate all these simple but effective movements.♡☆♡☆

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@eugeneysaye2685 Жыл бұрын

Yes, he's a gentleman

@jojolouis Жыл бұрын

Just what I was looking for!! Thank you so much🙂

@DrRowe Жыл бұрын

Thanks so much for watching!

@JennySoro 3 ай бұрын

I highly respect you, Dr. Rowe. The way you teach is very clear and effective. I try not to miss any of your videos. And I share them with my sisters and friends. God bless you. Thank God to have you on this planet.

@aschane1 Жыл бұрын

This is a great series of leg strengthening and balance exercises.🙂 Thank you Dr. Rowe.

@DrRowe Жыл бұрын

Thanks so much for watching!

@bob5176 Жыл бұрын

I have Problem with my balance. Although I can walk briskly for 1 hour But if I am doing just little steps around my home or garden. I feel as though I am going to fall or trip up !, Thank you enjoyed video Regards

@JoelLevenson-ze1wz 11 ай бұрын

Found your video it is the best video for seniors I have found anywhere and with your help I found out my legs were very weak and now I can walk again Thank you so much

@DrRowe 11 ай бұрын

Glad it helped!

@joebotz1243 Жыл бұрын

I was teaching my friend some of those Bridge variations yesterday. Such a underrated exercise for the core

@DrRowe Жыл бұрын

One of the best.

@yvetteandjorgenlarsen9753 Жыл бұрын

I had such bad seat belt injuries (it saved my life twice!) so that I lost the use of my L arm. Thoracic outlet surgery removed my 1st left rib, and lots of good therapy restored my arm and hand ~90%; but add a total pelvic reconstruction, and I have a really hard time doing Bridges at all. I am pain free most days, Thank God! I like your variations of strengthening exercises for the body-- Keeping me strong at 69! Thank you so much!

@smanishgattani4525 3 ай бұрын

Really excellent but would like to hear the same in a slow motion so as to understand them easily Thank You

@mariocharifa6638 5 ай бұрын

Thank you very much Doc. I'm 81 yrs old and this exercise can help me to move freely and to balance myself and still enjoy my life. Thanks Doc, thank you very much. God bless you

@DrRowe 5 ай бұрын

Keep at it, and thanks for watching!

@chitraperera7304 Жыл бұрын

Thank you and most helpful exercises for seniors like us.🙋‍♀🙋‍♀🙋‍♀

@DrRowe Жыл бұрын

Thanks so much for watching!

@user-sn5wu6dh9p Жыл бұрын

Good excercise relief my severe pain on my hips thank u doctor

@DrRowe Жыл бұрын

Glad you're getting relief!

@pamelaquander8485 4 ай бұрын

I'm new to your blog. I have been doing sitting exercises for since October of last, and now. I'm waiting to have surgery done on my right knee, come spring. I have bone on bone. from a winter storm accident in 2021, and I was going to a Therapy clinic back in 2019, for a hip injury at my job. I am a retired day care teacher. ❤and I took my doctor's advice to keep well and until then. I have to get a knee replacement either February or March. I just saw your exercises and some I did for my Therapist for my hip injury. . thank you . 😊

@777Jom888 10 ай бұрын

Thank yo u. This is exactly what I have been looking for for quite a long ttime--,Thank you REG (88yrs)

@DrRowe 10 ай бұрын

Hello, and I hope the exercises help!

@yootoob2 Жыл бұрын

This is the kind of exercise that I need because of the constant inflammation and pain from lupus, hypothyroidism and fibromyalgia. I'm trying to build my balance back up because sometimes I just fall. Lol. Literally just fall sometimes.

@DrRowe Жыл бұрын

Hope the exercises do the trick, and thanks for watching!

@LakeJamesFavorites 4 ай бұрын

Very well understood and easy to follow🙏🏼Thank you for helping your seniors gain some easy self help exercises to help us a bit healthier

@DrRowe 4 ай бұрын

Happy to help and thanks for watching!

@jasminen273 10 ай бұрын

Thank you very, very much. Easy exercise yet very effective!

@ghittaeibschutz9513 7 ай бұрын

Thank you! These are the best, most effective exercises! Effective, helpful, with clear presentation! Thanks again!👏

@DrRowe 7 ай бұрын

Thanks so much for watching!

@nidanapatikaranamgayathri9617 2 ай бұрын

Really sir ur excercises are very useful to solve problems.

@aylaamiri96 Жыл бұрын

It's great and useful exercises same as always, thank you Dr Rowe.🙏🙏👌👌💐

@DrRowe Жыл бұрын

Thanks so much for watching!

@renuchaturvedi804 Ай бұрын

Thanks for your support

@ednaumaguing7610 Жыл бұрын

Thanks God blessyou more I shared to my friends and family

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@srinivasanjagannathan2190 Жыл бұрын

Super. Thanks

@DrRowe Жыл бұрын

Thanks for watching!

@aaronrcpilot 8 ай бұрын

Thank you Dr.Rowe for sharing a great exercise for seniors .. God bless...🙏

@DrRowe 8 ай бұрын

Thanks for watching!

@jamesfung47 Жыл бұрын

thanks a lot Dr

@DrRowe Жыл бұрын

Thanks for watching!

@maryturner2407 11 ай бұрын

I am 77 and as getting hip pain. I have found your video in the hope it will help. Will let you know.

@monaquinzon7470 Жыл бұрын

God bless you. Been in pain 6 days. Tried your exercises and feel so much better. Thank you so much for sharing.

@DrRowe Жыл бұрын

Glad you’re feeling better, and thanks for watching!

@Bradley_Warren Жыл бұрын

Thanks for upload! I Have commented before on other videos. You really helped nerve pain I had in my neck back and arm. I broke my hip falling off of a roof over 2 years ago. These types of exercises keep my strength and movement up so I can feel "normal." Believe it or not this is like getting a whole new workout video for me😂👍 Just wanted to say a lot of people really appreciate you! We all wish you the best life man💯

@DrRowe Жыл бұрын

Well thank you, and thanks again for watching!

@victoryrolston291 Жыл бұрын

Brilliant help!

@DrRowe Жыл бұрын

Thanks so much for watching!

@joannaryan1478 Жыл бұрын

Thank you

@DrRowe Жыл бұрын

Thanks for watching!

@drajayatri 4 ай бұрын

Thank you from the bottom of my heart ❤

@ludenilahiller7786 Жыл бұрын

Very informative, helpful, practical exercises for seniors… thank you so much.

@DrRowe Жыл бұрын

Thanks so much for watching!

@grahamriley8124 10 ай бұрын

On my back I feel this in my back muscles and not so much in my glutes and hamstring. And I find the warm up quite challenging and the final activity easier! Bit of a surprise!

@googoo554 Жыл бұрын

You are the best! Thank you so much for all you do. Much gratitide

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@olufadekeonafuwa5510 15 күн бұрын

Thank you very much for this training effort.

@DrRowe 15 күн бұрын

Thanks for watching!

@pumuky-qw9lq Жыл бұрын

Thank you so much for sharing all your knowledge sir!!!

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

Жыл бұрын

Thank you so much for the video! Have a great day!

@DrRowe Жыл бұрын

Thank you, and you too!

@SatishSharma-ue9kc 6 ай бұрын

❤ Thanks Sir🎉

@DrRowe 6 ай бұрын

Thanks for watching!

@emmbee2338 Жыл бұрын

These are really helpful. Thanks

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@sharonmartin-melville3601 Жыл бұрын

Great exercise especially for lower back pain

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@renukagunawardana4700 Жыл бұрын

Really good one .thankyou very much doctor

@DrRowe Жыл бұрын

Thanks so much for watching!

@mahendrakamdar9547 3 ай бұрын

Excellent n most useful exercises expained n displayed very well. Fully deserve heartfelt appreciation 😊😊

@DrRowe 3 ай бұрын

Thanks for watching!

@meenakshi_suresh Жыл бұрын

Excellent Simple easy to follow exercises. I was doing this hip raising as part of physiotherapy long back after surgery. Somehow missed to follow. Tnx a lot for the reminder. Well-done. U r doing a great job

@DrRowe Жыл бұрын

Thanks so much for watching!

@pvspeaks Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@cnoodienoodie918 Жыл бұрын

👍Thank You!

@DrRowe Жыл бұрын

Thanks so much for watching!

@janetduong9439 9 ай бұрын

Thanks you so much.

@DrRowe 9 ай бұрын

Thanks so much for watching!

@azimahpoulchi6716 Жыл бұрын

Thank you so much ❤️👍

@DrRowe Жыл бұрын

Thanks for watching!

@doriskhorassani597 Ай бұрын

Thanks , just Wonderful ❤

@DrRowe Ай бұрын

Thanks for watching!

@Mary-od4gi Жыл бұрын

Very very clear presentation. I will incorporate into my daily life! ...thank you

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@joybarber6974 Жыл бұрын

Thank you so much for sharing! These are excellent! I am going to start them today!

@marcythemermaid 10 ай бұрын

a deep bow of gratitude to you. my quality of life has changed. I have such confidence to age independently with strength

@joyces2222 2 ай бұрын

Warmer weather today, went for a mini walk, did 1/2 of a small block and found my thighs in pain, rested for a minute each time and i could take a few more steps until pain returned. I will try these. Surprised as I thought i would have no issue at all.

@3343richard Ай бұрын

Been having fun trying to stand up after petting the dog. Think I need this workout.

@laurajohnson3941 9 ай бұрын

Thanks Easy and nice🎉

@DrRowe 9 ай бұрын

Thanks for watching!

@peterclothier3781 3 ай бұрын

Thanks

@DrRowe 3 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@dagoos Жыл бұрын

I really don't have the words to express how thankful I am. It is like you designed this especially for me. God bless you for all you are giving to us. Your place in heaven is safe as it can be.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@simantinis1750 9 ай бұрын

Thanks dr. It is fabulous excercise for the spine n strengthening legs.

@DrRowe 9 ай бұрын

Thanks for watching!

@eddted2876 Жыл бұрын

Great stuff 👍! Keep up the good work! Excercise is wonderful for better health and for good blood circulation!

@DrRowe Жыл бұрын

Thanks, and will do!

@user-qb8pl5ub4r 2 ай бұрын

Very good experience by doing these exercises Thanks a lot

@lindab4214 8 ай бұрын

Great balance exercises- thank you 🙏🏻

@mikestubbs1708 Жыл бұрын

Simple & good!

@DrRowe Жыл бұрын

How all exercises should be!

@georgelee7135 2 ай бұрын

Hi Dr. Rowe. I am a 78 year old male, and I have trouble with my balance, so I was really pleased about finding this video. My question is - Should I do these exercises daily, or every other day?

@user-hx9er6yl6j 3 ай бұрын

Thank you !! I have had 2 strokes in less than 2 years,difficult but trying. Again thank you.😊

@patricia753 Жыл бұрын

Thank you! This is Excellent!!! 👍👍

@DrRowe Жыл бұрын

Glad it was helpful!

@jopowers5006 10 ай бұрын

Excellent instruction.❤

@divyamehta2075 3 ай бұрын

Very good exercise if you can show little slow or few at time can help to follow. Thank you.

@crisccan Жыл бұрын

Thank you Dr Rowe your videos are very good exercises

@DrRowe Жыл бұрын

Thank you!

@KumarK-ih4uh Жыл бұрын

Good morning

@DrRowe Жыл бұрын

Good morning, and thanks for watching!

@almamercado4322 Жыл бұрын

Good day I love to much to watch to your teaching and this is the first time I watch hope I jwill watch again to your more videos and thanks a lot more power

@DrRowe Жыл бұрын

Thanks for watching!

@KhinhninSi-gx9gx 3 ай бұрын

Thank you for your caring❤& sharing❤.

@Blessedbeyond. 4 күн бұрын

These were absolutely wonderful thank you, the only thing I wish would have been at the end are the applicable stretching exercises because my hips and hip flexors get so tight

@mapleleaf4349 Жыл бұрын

Great help. Thank you so much.

@DrRowe Жыл бұрын

Thanks so much for watching!

@aparnaniyogi1970 6 күн бұрын

Very talented, good for health issues, thanks for sharing😊

@DrRowe 6 күн бұрын

Thanks for watching!

@drjamunakrishnan2577 Жыл бұрын

A demonstration by an expert.

@DrRowe Жыл бұрын

Thanks for watching!

@kathydavies4589 3 ай бұрын

Ui had been following yr exercise mostly but got side tracked with other exercises from other gurus..but yours truly here a devoted to u..exercises...

@acesintegrtwellness Жыл бұрын

So glad to find U! Appreciated!

@DrRowe Жыл бұрын

Glad you found the channel too, and thanks for watching!

@tonyaholt6577 Жыл бұрын

Thank you from Taiwan. I had spinal fusion on a 3rd disc in January. The surgery was successful but I never received any physical therapy. I felt my legs becoming weaker and weaker. These exercises are very doable without causing pain to my spine. This is a great place to start to get back to where I was before the surgery. Again, thank you.

@donaldsilburn8941 Жыл бұрын

😊

@markinnis8404 8 ай бұрын

Awesome, great info...I really needed this!

@DrRowe 8 ай бұрын

Glad it was helpful!

@Breori-qs9rn 9 ай бұрын

Thank you so much for this!

@DrRowe 9 ай бұрын

Thanks for watching!

@usha975 Жыл бұрын

Thank you doctor. Iam suffering with knee Pain and swelling. This exercise May help me. God bless

@DrRowe Жыл бұрын

Hope it helps!

@pamjames2161 Жыл бұрын

I needed this Thank you so much. I’m 63 and can barely walk due to back surgery. I’m going to try these.

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@annlroe 8 ай бұрын

These exercises are just what i have been looking for. I fractured my spine last year and had an operation this April/May and i have had to wear a brace since. I saw the consultant yesterday and he said get rid of the brace and do some back and leg exercises to increase the strength in my leg as i have constant nerve pain in my leg when i walk and i don't walk straight. He also said as my spine is slightly curved so I must sort out my leg strength then the muscles will become stronger for me to walk not lop-sided and push my spine back into place where it should be. So a big thank you for sharing 😊

@agnesmillanes6173 4 ай бұрын

thank you

@DrRowe 4 ай бұрын

Thanks for watching!

@janesmith506 2 ай бұрын

3/20/24: I’ve been doing this routine for more than a month, and I think m hip pain is lessening. And I think my legs are getting stronger.

@birajimedhi7236 5 ай бұрын

God bless you 👏❤🎉

@MegaMusical10 Жыл бұрын

BEST I'VE SEEN!! Thank you.

@DrRowe Жыл бұрын

Glad it was helpful!

@kimyoung3484 Жыл бұрын

Thank you ❤️

@DrRowe Жыл бұрын

Thanks for watching!

@kimyoung3484 Жыл бұрын

@@DrRowe Have a great day Sir ♥️

@manjurangra56469 5 ай бұрын

Happy new year 2024 Dr and Thank you for this video very helpful New Delhi India👍

@DrRowe 5 ай бұрын

Hello and Happy New Year!

@decorosotalle4837 Жыл бұрын

Great nfo on leg exercise. Thnx 4 ur interesting info.

@DrRowe Жыл бұрын

Thanks for watching!

@foolishprodigy Жыл бұрын

These are great. Thank you for putting videos like this out there.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@tajendrasachdev13 10 ай бұрын

It's beautiful exercise Quite effective, useful Thanks I like it

@mortyrickerson6322 Жыл бұрын

Thanks doc!

@DrRowe Жыл бұрын

Thanks for watching!

@topalaluiza9647 Жыл бұрын

Thank you so much 🙏🙏🙏

@DrRowe Жыл бұрын

Thanks again for watching!

@macabelsir3446 Жыл бұрын

Your the Man‼️

@DrRowe Жыл бұрын

Thanks for watching!

@eddysu8864 Жыл бұрын

Thank you so much 🙏👍

@DrRowe Жыл бұрын

Thanks so much for watching!

@shr6812 Жыл бұрын

Another great video. Bravo❤️

@DrRowe Жыл бұрын

Thanks again for watching!

@madhusudanbhandarkar 5 ай бұрын

You are excellent. All the exercises are very useful.

@NeverGiveUp-ib3xb Жыл бұрын

Thank you!

@DrRowe Жыл бұрын

Thanks so much for watching!