15 SLIM LEG Workout All STANDING + Ankle Weights For Women Over 50!

Рет қаралды 111,119

Жыл бұрын

15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. We only need to do a weighted leg workout once per week to see grate results! No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level. Combine this weighted leg workout with other micro workouts from fabulous50s to get a full body workout. Check out our free and premium challenge's here!
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 318

@Kez_Raider Жыл бұрын

Love your videos, I'm 31 and follow one every day 😊 it's improved my mood 10 fold and it's something I can do with my mum as well!

@ceciliaemanuel5277 Жыл бұрын

Good Morning!! I don't know about anyone else but this feels like a full body workout to me. It's absolutely AWESOME!!! Day 15!!! ENJOY!!!

@fabulous50s Жыл бұрын

That is awesome Cecilia! Keep up the fabulous work 💪❤️

@user-id8mh9pp7q Жыл бұрын

@@fabulous50s Good morning, how many lb do you recommend to start ? Many thanks !

@dailydoseofmedicinee Жыл бұрын

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities

@vrindavishwanathan6019 Жыл бұрын

Agree one hundred percent 😊

@julietasuralta4744 Жыл бұрын

10%

@michaelapauschenwein1406 Жыл бұрын

Thank you, I enjoyed the ankle weight workout so much. It's also doable with my sore knees. And by the way watching your puppy playing makes the time pass by so quickly.🐈❤

@fabulous50s Жыл бұрын

Thank you so much for your lovely comment Michaela. Sending you a big hug! 🤗❤️

@lorieeberhart1036 Жыл бұрын

Yep! There it is! The leg/ behind strengten/toner routine my body is craving💥 I appreciate you and your sweet gentle and targeted approach to appropriate exercise for our age!

@rickhibble7259 Ай бұрын

My wife has been doing these workouts on the road She loves them I say her moods are better

@maryfarallo1039 Жыл бұрын

The ankle weights definitely made it challenging. It was a nice change from other leg focused videos. I used 4lb weights on each leg. 😊

@fabulous50s Жыл бұрын

That’s awesome Mary! It’s way more challenging than it looks 🙌💪 great job 👏

@wendydavies5815 Жыл бұрын

Oh wow, definitely a 10. I am feeling this one and I am so happy you added it. I already know I will be continuing this one. Thanks Schellea!

@fabulous50s Жыл бұрын

I’m so happy you feel the burn Wendy! Be prepared for a small after effect tomorrow 😂 it’s going to be worth it I promise💪

@gr8britgal880 Жыл бұрын

Loved this workout. I could really feel the burn after just 12 minutes! Buddy is so adorable and shows so much interest in what you are doing Schellea 🐶🐶🐶

@fabulous50s Жыл бұрын

Thank you so much for your lovely comment Gr8britgal. Sending you a big hug! 🤗❤️

@nikki4814 Жыл бұрын

This really hits the spot with a ‘burn’! Love the challenge.

@fabulous50s Жыл бұрын

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Nikki. 🤗🌸

@kathrynkoen2738 Жыл бұрын

Great workout! I really feel the outer thighs getting stronger. And I love your Buddy!

@mellie_mel72 11 ай бұрын

I’ve been doing several of you’re exercise videos for a month, but this one made me realize my leg muscles need work. This was about a 7/10 intensity! I felt the burn. ❤

@scgaliop7921 Жыл бұрын

I LOVE your videos and I LOVE the fact that your precious pup comes in and wants to play! I have three dogs, one is still a puppy and it takes them a bit to realize i’m not playing! Thank you for your positive approach and encouragement. I appreciate you!

@mmmobile8598 Жыл бұрын

I need this 🤩 Thanks for making a new leg workout coach 🌻🌻🌻

@fabulous50s Жыл бұрын

You are so welcome MM Mobile! Stay strong and fabulous. ❤️💪

@minimom100 5 ай бұрын

Great workout! Thanks! I love your encouragement and positive vibe. These workouts are a blessing to me! AND they are fun.

@janeytuffs1943 9 ай бұрын

Amazing.. oh ya!!! My legs are screaming. Will do this routine again. Thank you. Xx

@kateb4529 8 ай бұрын

Ten stars for this workout!!! 💫💫💫 Loved it, could really feel the burn. I enjoy your leg w/weights exercises. Thank you for challenging us and keeping us on task!! Love watching Buddy too, he is so cute!

@debrashorts2301 8 ай бұрын

Excellent! and challenging! Yes and Yes I feel the burn ! Thank you! Fantastic workout and I will coming back for more.

@yoga-nidra-ademenmeditatie Жыл бұрын

Hi Fabulous Woman! You are looking great and lovely; very inspiring! I like your smile - smiling back to you! - and style. You'r really motivating and stimulating me, since 1 week - doing one of your video's every other day. Can feel the difference already, really!! So thanks a lot, because this was just what I need now (68 years young, never did sports, did yoga daily for many years) 😊😍☯🙏

@karenhuggins6607 14 күн бұрын

Thank you, Shelly, you're terrific!! I love exercising with you from the UK:))

@user-ku2ox2mt6b 5 ай бұрын

Love your classes. You are the best. Thank you so much

@ninacorea1164 10 ай бұрын

Awesome workout! I really felt this! Thank you! ❤

@jeannem2784 10 ай бұрын

The more i do your workouts, the more I love them. You have the perfect blend of exercises with the perfect amount of music and your instruction.

@Dagmargordon 8 ай бұрын

It’s a rainy day. Had time for this workout 👍🏼 Thanks

@user-hd8gw2jo6s Жыл бұрын

yes! thank you Fabulous!

@karentheimerfiftyfree2348 Жыл бұрын

Haha.. my legs are burning but feel amazing!! Great quick workout this morning!!Thank you 🤩😉

@ceciliaemanuel5277 Жыл бұрын

Good Morning! Great way to start the day!! Day 14!!!

@lindasands1433 11 ай бұрын

Nice one! Thanks Schellea ❤

@rosebainbridge1474 7 ай бұрын

Thank you! Great workout enhanced by that cute puppy ❤

@juliegibbard3533 4 ай бұрын

Absolutely perfect 👏👏👏👏 Thank you 🤗🤗😇😇 Take care & enjoy your week 🦋🩵🦋🩵

@farhatsyeda1702 10 ай бұрын

Thank you so much ❤ it gives me more strength and energy

@kathleenmorgan9800 Жыл бұрын

Love this workout! ❤

@TheUlitka Жыл бұрын

cool workout, thanks Shelly🥰🥰

@anneantonio7818 Жыл бұрын

Thank u just found your video especially good for me at the moment as have fracture on my elbow and unable to use arms found really tiring as havnt exercised for few weeks but will do this daily

@VirtueWithin 11 ай бұрын

Love this, thank you!!!!!!

@ceciliaemanuel5277 Жыл бұрын

Goooooood Morning!! Starting the day Strong and Fabulous!!! Day 27!!!!

@anas.9265 8 ай бұрын

I just recently discovered you and I really enjoy your exercises , you are exactly what I need right now. Can YOU PLEASE Please please make more videos for legs and glutes!? I am bottom heavier and really can use your vids as I love working out with you, I find it sutting and to the point!! Thank you so much for all you do!!! I also love your choice of music! Thank you and many Blessings!!!!

@garlicgirl3149 9 ай бұрын

Great for legs! Loved this one. Good morning all!

@antoniarebelo6703 Жыл бұрын

Wow! What a great workout!! I love the music too! Very motivating - thank you so much Schellea 😊😊❣❣

@fabulous50s Жыл бұрын

Stay strong and fabulous Antonia! ❤️

@ceciliaemanuel5277 Жыл бұрын

Gooooooooooood Morning!!! The fire is real!!!!! Day 6!!!

@JohnAndTeriJustGo 8 ай бұрын

Love your work outs ❤️

@zulmacruz5450 Жыл бұрын

I'm so happy that I found this site, these workouts are great. I especially love the little dog.

@fabulous50s Жыл бұрын

I am so glad you enjoyed the workouts Zulma! Stay strong and fabulous ❤️💪

@mildredhughes4279 5 ай бұрын

Great work out for my legs. I needed that! Yay!

@minimom100 4 ай бұрын

Great workout! Feelin' the BURN!

@lers4201 3 ай бұрын

You look Amazing! Thanks for the video. Love seen the pup.

@pdq5465 Жыл бұрын

These are brilliant exercises. Thanks 😘🇨🇦

@totalsweetheart2000 Жыл бұрын

Hi Shelley, could you please update your what I eat in a day video I’d love to know if you still eat the same or if you’ve made other changes. Thank you.

@annettescruggs8091 Жыл бұрын

Love your leg workouts! Thank you!😊

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts Annette Scruggs. Stay strong and fabulous! 💪❤️

@tracyheath6076 Жыл бұрын

Love using the leg weights !!!

@CherylLG68 11 ай бұрын

I’ve done this workout two days so far. I feel the burn!!!

@RoseFlynn-br1hl 8 ай бұрын

Great workout 🏋️‍♀️

@juliearthur3380 3 ай бұрын

Wow! 10!

@RoseFlynn-br1hl 8 ай бұрын

Great workout 🏋️‍♀️😊

@ritawillet 7 ай бұрын

Great workout on the legs!!!

@gisellamortelliti8073 4 ай бұрын

I love your videos, and have been a long time follower. Your sessions give us so much to choose from. Thank you! 💗

@fabulous50s 4 ай бұрын

Thanks for exercising with me! You are so welcome! 💪❤️

@joanieking3077 Жыл бұрын

I do appreciate you and everything you are doing for us women over 50. I just wish that you would be alternating between the right and left legs. It’s too difficult for me to do all the leg exercises on one side. Your doggie is so adorable!

@joansmith1195 10 ай бұрын

10 would be accurate! Great burn and your little doggie is an adorable distraction.

@lynngee7875 Жыл бұрын

I love all your videos, I do different ones...these are the only ones that have got me into exercise...😊❤ Thankyou...x

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words Lynn. Stay strong and fabulous! 💪❤️

@user-zb7zy2pp8s Жыл бұрын

Loved this workout this morning! I used leg weights and the burn felt good. I also LOVED the sound track you used. Would you mind sharing??

@JAZZYBELLA007 Жыл бұрын

Great workout 👍

@cherylobrien351 2 ай бұрын

Great workout. Thank u. That

@user-tw7xq2so8m 2 ай бұрын

fantastic leg workout almost a full body double trouble one.............luve it 👠👗

@lillianmcgrew217 Жыл бұрын

Awesome ❤❤

@marisolmelendez402 Жыл бұрын

Great leg workout and I love the music; thank you ❤

@fabulous50s Жыл бұрын

Thanks for working out with me Marisol🌸 Stay strong and fabulous 💪❤️

@ceciliaemanuel5277 Жыл бұрын

WoW!!! Happy Saturday!! Day7!!!!

@patti8625 Жыл бұрын

Thank You! I need to build leg muscle I think I’ll do these without weights first and work up to it! Your pup is adorable 🥰

@fabulous50s Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Patti 🙌 Sending you a big hug 🤗❤

@tamiewert808 Жыл бұрын

My hubby and I just returned from a wonderful trip to Brisbane Australia recently and I kept thinking of you and wondering what part of Australia you are in? I'm sure you mentioned it previously, but I don't recall! It was fabulous and we will be coming back again! This is a great video! I love when your dog hangs around when you work out! Our dogs do the same thing! They play around our legs and bring us toys to throw for them when we are trying to focus on our moves!!! Lol

@Dagmargordon 4 ай бұрын

It’s a 10 for sure Thanks

@judycasey7533 Жыл бұрын

Great for my ACL rehab, you are a treasure!

@ceciliaemanuel5277 Жыл бұрын

Day 4!!! (missed yesterday) I'm feeling it!!!

@mariancook1 Жыл бұрын

Great workout! Love your doggy!

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Marian! Stay strong and fabulous ❤️💪

@debrakolb45 Жыл бұрын

yes thank u

@siberfit27 Жыл бұрын

So nice! Thank you for sharing! 🤗🌷

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Siber! Stay strong and fabulous ❤️💪

@vrindavishwanathan6019 Жыл бұрын

Thank you for the new leg work out...😊

@fabulous50s Жыл бұрын

You are so welcome Vrinda! Stay strong and fabulous 💪❤️

@Dagmargordon Жыл бұрын

Absolutely on fire This is a keeper Well done Thanks

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Dagmargordon! Stay strong and fabulous ❤️💪

@ceciliaemanuel5277 Жыл бұрын

I feeeeeeeeel it!!! Day 8!!!

@paulareiff181 Жыл бұрын

good leg burn. I LOVE watching your puppy, so patient waiting for playtime. My pup patiently waits for me too. :)

@fabulous50s Жыл бұрын

Thanks for working out with me Paula 💪

@angelatheriault-kutz8616 Ай бұрын

On fire!!

@marikalemay1218 11 ай бұрын

Oh! Thank you!! I want more like this one!😊❤❤❤

@fabulous50s 11 ай бұрын

I am so glad you enjoyed this workout Marika! Stay strong and fabulous ❤️💪

@kittykat8081 11 ай бұрын

Absolutely loved this❤

@fabulous50s 11 ай бұрын

Thanks for working out with me Kitty Kat🌸 Stay strong and fabulous 💪❤️

@debraharwood1201 4 ай бұрын

Great❤

@eleniplatania557 Жыл бұрын

Perfect once again ❤❤❤

@fabulous50s Жыл бұрын

💖💖💖

@dianeferraro5208 9 ай бұрын

Oufffffff !!! It was duable but a lot of challenge cause I’ve put my ankles weigh wooow !!! Very nice now I’m sweating 😓 thank you it was super …..👏👏♥️🙏😓

@gracehood7137 Жыл бұрын

Thank you,I’m improving

@RoseFlynn-br1hl Жыл бұрын

Fab work out 10 out of 10!!

@monacannon6644 Жыл бұрын

This was a great leg work out thanks!

@fabulous50s Жыл бұрын

You are so welcome Mona. Stay strong and fabulous ❤️💪

@victoriabarter584 Жыл бұрын

Great leg workout, thank you ❤😊

@fabulous50s Жыл бұрын

Glad you liked it Victoria!! Stay strong and fabulous xx

@lauradees2168 Жыл бұрын

As always, I love working out with you and Buddy!

@fabulous50s Жыл бұрын

Thanks for always working out with me 🌸 Stay strong and fabulous 💪❤️

@linnielues4023 Жыл бұрын

10 legs on fire! Thank you! Great workout

@fabulous50s Жыл бұрын

Very well done Linnie 🙌 Keep up the great work 💪❤️

@4musikable Жыл бұрын

Needing to strengthen my legs after an injury. This fit the bill. Good music, too. ❤

@fabulous50s Жыл бұрын

Yay! Glad you like the routine Sheila 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

@kikiwillow187 Жыл бұрын

I agree! I like this music, too!!!

@ceciliaemanuel5277 Жыл бұрын

10++++++ Fire!!! Day 5!!

@cindyl6167 11 ай бұрын

Great work out,I think I’ll feel that! Your dog is so cute and funny at the end, time to play! ❤

@fabulous50s 11 ай бұрын

Thanks for working out with me Cindy 🌸 Stay strong and fabulous 💪❤️

@Dagmargordon Жыл бұрын

Selection of music makes me continue on. Invigorating Well done Thanks💜

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Dagmargordon! Stay strong and fabulous ❤️💪

@traceyspates2655 10 ай бұрын

I feel it thanks so much😅

@nathalielampron Ай бұрын

Your dog, at the end of the video, made me laugh! 😂 Thanks for the video.

@tammyn5365 Жыл бұрын

Thank U so much - after doing an arm workout then doing this leg workout... i feel energized ... fun will be back... the puppy dog is a good distraction from me watching the ticker... LOL :) Take care thx

@fabulous50s Жыл бұрын

You’re amazing Tammy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕