10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)

Рет қаралды 2,015,614

3 жыл бұрын

Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight muscles, joint tension, and lower back pain. So in this video, we guide you through a quick, 10 minute lower body stretch routine that specifically targets the muscle groups that tighten from sitting: the hamstrings and hip flexors. This routine is made up of 5 active stretches that will allow you to relieve pain/tension, and gain flexibility over time. Grab a yoga mat, try out the stretch, and drop a comment to let us know if this helped you in any way!
(BTW: We apologize for the bad audio at times. We had some technical issues while filming but hopefully it doesn't ruin your experience with us.)
HELP US GROW THIS CHANNEL TO 100,000 SUBS!
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

Пікірлер: 1 100

@zoehargreaves8442 3 ай бұрын

Thanks for sharing these stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

@momoboolman8820 2 жыл бұрын

imma big girl. thank you for making this simple and steady. the second stretch helped SO much. my joints are real bad at age 35. I have depression too. some days are so difficult to gain motivation. thank you guys. love you ❤️

@alexleigh2646 Жыл бұрын

I hope you’re doing better ❤

@alangomez257 Жыл бұрын

Go to the gym it helps with depression and you end up winning with a nice body trust me . I used be out of shape

@joelhernandez5941 Жыл бұрын

Try ice baths

@drawer_kun1 Жыл бұрын

What's size are your biceps

@matthew7972 Жыл бұрын

If you aren’t 380 you ain’t a lady

@jessisolt6755 3 жыл бұрын

That was the fastest ten minutes ever! Felt so good

@carolinesterpka1670 3 жыл бұрын

New way to do stretches I already so ao this is good. I liked the hamstring and hip flexor stretch

@undersawpsans9253 2 жыл бұрын

11 min!

@kingkalx2 2 жыл бұрын

No cap I thought it was 4 min past

@kingkalx2 2 жыл бұрын

@@undersawpsans9253 it actually 10 min because the other 1:45 seconds the where talking

@laurendebiro6830 Жыл бұрын

@aliabdaal Жыл бұрын

You guys are my new favourite KZfaq channel ❤❤

@chrischan9227 11 ай бұрын

So this is the real Ali! 🤩🤣

@leanessa-leabyrd6798 3 жыл бұрын

I did not realize how tight my hips were, GEEZ! Def need to add these stretches to my stretch routine.

@tamarawashington6497 3 жыл бұрын

Much needed after yesterday’s workout... that was music to my soul! Stretched it on out ans ready for tomorrow!! Day 4 ✅

@tirsodl28 2 жыл бұрын

you have a stretch routine 😂😭

@j-sizzler5897 Жыл бұрын

Me to

@raymondjiang3978 Жыл бұрын

Neither did I

@Am0ha 9 ай бұрын

@@tirsodl28bro what?? 😭😭😂

@sophisticatedlady30 3 жыл бұрын

I needed this I can touch my toes now!!! I didn’t realize how sore my hamstrings were till the first stretch. Thank you guys

@JuiceandToya 3 жыл бұрын

So glad you enjoyed it and found it useful!!

@shivlilaghale4422 Жыл бұрын

@@JuiceandToya

@birdthatissmoking9680 25 күн бұрын

Ik i’m a bird and all but this was sick asf IK some humans that need this

@Immeh505 8 ай бұрын

Ive come across alot of exercise videos but this one is by far the most simplest and effective at the same time. I work from home 9hours 6days a week so my lower body is completely stiff and as mentioned in this video this exercise is perfect for that situation. I have noticed everytime shortly after completing the exercise my lower back pain temporary disappears until later in the evening. This is why they have recommended doing one around when you wake up and one couple hours before bedtime. It works to perfection. This video has changed my life, thank you so much 🙏 ❤

@80sObsess Жыл бұрын

I just finished one of your workouts that suggested this video as a follow up, and this really took it over to the next level! My whole body feels a since of euphoria, kind of like a runners high! That's how I always know that I've had a good workout. Thank you guys so much for sharing with us in so glad I've finally discovered you!!!

@Genie9880 Жыл бұрын

Probably one of if not my favorite stretch routines. Struggle bad with hip and hamstring tightness and this helps.

@luciehsuen8981 Ай бұрын

Thanks you for these great stretches. I teach them in my yoga class. Be patient. Be in good form, control with repetitions. Your hips will wake up for you. Cool!!❤️👍

@DigitalRemixTV 10 ай бұрын

hi, I just started doing this lower body stretch routine every morning on top of another mobility routine video and I don’t feel pain/tension on my hamstring as much anymore! And I started doing y’all video 2-3 days ago!! I would love more 5-15 minute stretching/mobility routines from yall!!

@syedimam3615 Жыл бұрын

I have seen many many videos for stretching for years but by far this is one of the best video I have ever seen to stretch your leg, glutes and hip!

@Supertigerman 6 ай бұрын

Active hamstring stretch - 1:34 Hip flexor and hamstring - 2:49 Abductor - 6:03 Shift position - 6:45 Active hip stretch - 9:20

@jimstieren1729 4 ай бұрын

6:03 Hip adductor - The adductor muscles bring the leg toward the midline

@rahmanadityatrinugroho8402 2 ай бұрын

Thank you, this is very useful

@karlyjohnson2320 2 жыл бұрын

I’ve been following all your videos and including them in my workout routine every week. Thank you so much!! These videos make me look forward to the workout every day and love the music. Thanks again!

@brittanyjackson6432 3 ай бұрын

Thank you Jesus!!! 🙏🙌🥳 God bless you both. I've been in so much pain, so inflamed, and rigid lately. And I work from home and it does require a lot of sitting. I felt relief in the first few minutes of the video. This was so simple and uncomplicated, but yielded soo much relief in a short stretch and amount of time. I will look for more of your videos. God bless you both and thank you again, I'm truly thankful. I want to start a daily stretch routine, and I found you guys on KZfaq today and I'm soo grateful! 😊🙏

@keyedwards2527 7 ай бұрын

After an aggressive leg day, I always use this video to help me stretch you guys are amazing

@jessrisch9203 3 жыл бұрын

Loved doing this one after yesterday's workout, could definitely feel how tight I got. Also realizing just how much I need to stretch my major muscles! 😄

@JuiceandToya 3 жыл бұрын

definitely needed after those workouts!🔥

@nancynottage7255 2 жыл бұрын

Thank you. Grateful to have found your channel. Finally a group of stretches that are stretching my calves enough that are helping heal my plantar fasciitis.

@danielmchaney 4 ай бұрын

Great coaches. You both meet us at a comfortable level. We really appreciate the love and guidance.

@abhishektodmal1914 2 жыл бұрын

This felt really good on the hamstrings and abductors. Thank you, you both! Wish you continued success, and health and happiness always! 😀❤

@katherineewing9124 3 жыл бұрын

This did my hip flexors SO GOOD after yesterday's glute workout! I loved the deep hip stretches towards the very end. I can already tell a difference with how much tension was released!

@JuiceandToya 3 жыл бұрын

so glad you enjoyed them🔥

@iandarwincristobal4469 Жыл бұрын

Agreed. Now I can cross my legs.

@qjuanasingleton4559 Жыл бұрын

This stretch routine really works!!! My inner thighs and sciatic nerve was on fire! So much to were it was distracting. I worked out anyway hoping it would go away, but here it is day three and still in pain, so I decided to do this stretch routine. Guess what guys....my inner thigh muscles have loosened up and the pain is gone!!!! This is definately my go to stretch routine, it is a must have if you workout hard!!! Thanks Juice and Toya! Love you guys!!!

@veronicaarevalo4061 Жыл бұрын

Week 2, Day 1: much needed! This and your 10 min foam roller stretch will be go-to’s.

@hesherette 2 жыл бұрын

I've been LOVING this routine so much, thank you! It's so easy to follow & I always feel results afterwards. It's great that there's 2 of you showing different flexibility options so that I can also do this with my fiance who is strong but not very flexible 😃 subscribed & am going to start following more of your routines since this one has made a big difference for us both already, thanks!

@carleenkinlock2372 3 жыл бұрын

Week 3, Day 4: I needed to do this one directly after yesterday's workout. Still a good stretch for all of those areas today, too.

@JuiceandToya 3 жыл бұрын

🔥🔥🔥

@Dave-yw4sp 2 жыл бұрын

I've tried so many different stretching routines but none of them have released my hip flexors as good as this. Thanks a lot guys

@loveandbeauty221 7 ай бұрын

The relief I feel in my legs and hips right now is INSANE!! Feel so loose and free lol best lower body stretch video I’ve seen on KZfaq, thank you!!!!!

@commess1 3 жыл бұрын

Just completed your lower body workout and came here for the stretch. You are now part of my workout routine. I have also done your upper body workout. I like your strength workouts because they are doable and works where you say it will work.

@JuiceandToya 3 жыл бұрын

wow, thats awesome! welcome to our channel🔥 we're so glad you're enjoying the workouts!

@staceykreates 3 жыл бұрын

That's was greatly needed after yesterday, thank you both! And Toya I love your hair! It's soo beautiful!

@JuiceandToya 3 жыл бұрын

thank you!! 😊

@fardowsamohamed2784 7 ай бұрын

Guys thank you so much first time I did proper stretches since I was a teen. I feel much better and it has loosened up so much what an improvement within those 10mins. That’s me 3x a day from now on. Thank you

@irloreo4960 Жыл бұрын

I've been doing these stretches on and off and I always feel amazing afterwards. Thank you!!

@kayligraham 8 ай бұрын

Yo!!! 😭 I’ve had extremely tight muscles since i was 13! I just had a baby and I was so tight that I was limping and couldn’t get out of bed. This just relieved it so much!!! I’ll continue to do this twice a day and see how it helps 🫶🏼 thank you so much!

@DrRichardMartin 3 жыл бұрын

Yep, I'm definitely the one with tight hips and hammies. The butterfly variations really help. Thanks fam!

@JuiceandToya 2 жыл бұрын

We got you Rich!

@j3h0s0ph4t Жыл бұрын

Thank you so much. I despise most of these stretches but this is perfect and allowed me to do a “beginner” version of each stretch. Subscribed because of this video. Also love your energies!! Thank you so much!!!

@99grundy 4 ай бұрын

Man I love you guys… I have never been flexible and always had problems with my lower back and hamstrings… These stretches have worked wonders for me… Appreciate you so much and keep up the great work… God bless

@leahgoossen9066 3 жыл бұрын

Great stretches I’ll continue to use with that desk job!

@nerd_alert926 2 жыл бұрын

Thank you! I am a cross country runner in high school and I have been looking for guided stretch classes like these because I honestly don’t stretch much which I know is bad.! I really Appreciate these videos and I am gonna start to be a regular here now! Really great for me I’m glad I came across this channel! 😎😃

@JuiceandToya 2 жыл бұрын

Thats awesome! so glad you found this helpful, and best of luck to you on your cross country season!! 😊

@nerd_alert926 2 жыл бұрын

@@JuiceandToya Thank you!

@QuePee-ks7bz 9 ай бұрын

Thank you so much. I just started working out again and getting out of bed is so hard because my legs are sore. This video was very helpful and i feel a major relief!

@safouenbargaoui857 27 күн бұрын

I genuinely felt much better after following ur stretch, ive been neglecting stretching but never knew how important it is

@BTCfoCUS 3 жыл бұрын

Absolutely PERFECT for today 🙌🏾🙌🏾🙌🏾

@saiyedsehbaj1200 2 жыл бұрын

@indigirl28 3 жыл бұрын

Week 3 Day 4 of the challenge and all of the upper and lower body starches are greatly appreciated! I’m making certain to incorporate these throughout my day today.

@tonariaanthony7557 3 жыл бұрын

Great Job! I need to do the same!

@JuiceandToya 3 жыл бұрын

definitely good to keep incorporating!🔥

@emmarawlinson5598 Жыл бұрын

This stretch after the booty and abs workout was just perfect. The hip flexor stretches are my absolute favourite!

@snehithathammaneni2915 5 ай бұрын

Oh my God... The relief in the muscles after the workout is incredible.. I love it❤ thank u so much