10 minute MOBILITY Yoga for Neck & Shoulder Relief

Рет қаралды 1,656,434

4 жыл бұрын

Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress. 💙 Try the FREE 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #neckyoga #neckpain

Пікірлер: 431

@sarahbethyoga 4 жыл бұрын

💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.

@sarahbethyoga 4 жыл бұрын

Check out the rest of the MOBILITY collection in the SarahBethYoga APP www.sarahbethyoga.com

@emilyadams8723 2 жыл бұрын

878877 😊

@emilyadams8723 2 жыл бұрын

9x 😊🎉🤩5 🤩

@Fer-De-Lance Жыл бұрын

Thank you SarahBeth.

@hieuhn99 4 жыл бұрын

I've always been one of those guys that thought yoga was only for women and was embarrassed to try. But the older and stiffer I got I figured my health and maintenance of my body were far more important than ego. Been doing yoga for few years now and love how I feel after. Especially like yours because I feel like others rush through movements too much I'm struggle to keep up with all the transitions and don't spend enough time to benefit from each move. So thank you 🙏

@yogawithdorit3441 4 жыл бұрын

I have many men in my circle that practice and once they FEEL the benefits (in MIND and body) they are hooked. Real men do yoga : ) Keep it up! Namaste.

@unknownguy8979 3 жыл бұрын

Me to...

@yanapompom Жыл бұрын

Yoga was originally created by men for men in India.

@nilupilu Жыл бұрын

@@yanapompomBut I can clearly see this lovely lady teaching yoga. And women and MEN,learning from her. What is the source of your information? ISCKON?Trying to bring politics into spiritual yoga? Not a good move.

@yanapompom Жыл бұрын

@nilupilu Why are you triggered. Nothing wrong with women teaching and doing yoga. My comment was intended to encourage men to do yoga.

@GayatrriMusraca 4 жыл бұрын

After being in front of the screen for bulk of the day , this is definitely needed

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked it! 😃

@hanneke2000 4 жыл бұрын

Liked: 1. The repeats (I always need at least two attempts before I feel I've got the most out of a move/posture) 2. That I can do it at my desk. I'll be sharing this with my team mates. 3. Strengthening as well as stretching. Most neck and shoulders videos seem to focus on stretching. Thanks for also explaining what each posture is supposed to do. 4. The reminders to relax different body parts. I swear you're watching me, and catching me tense up... 5. The eagle arms. Yum.

@Yuzpa 3 жыл бұрын

I get a lot of pain and tension in my neck and shoulders and it causes migraines and TMJ pain - being at home is really exacerbating it and this is the best flow I’ve found for relieving the pain! It really targets every painful spot so I’ve been doing it every morning as a preventative practise! Thank you so much 💜

@madisonwoeste1141 3 жыл бұрын

AMAZING!! I tend to carry a lot of tension in my neck and shoulders. today after a stressful week, I woke up and could barely turn my head to the left. After doing this video twice in a row, I can turn my head and feel so much better!!

@mrs.christykent1508 10 ай бұрын

I do this specific video all the time! It helps so much. I share it with anyone who will listen.

@sarahbethyoga 9 ай бұрын

🙏

@parminderthind327 3 жыл бұрын

I love that you stay with the audience while you show the stretches. thank you

@RichaSharma22 4 жыл бұрын

This came in my inbox just when I needed a break from the screen! My neck and shoulders are thanking you along with me :D

@Mindful_mvs 4 жыл бұрын

amazing! was waiting for a neck and shoulder sequence, that's perfect

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked it! 😃

@Steezey7 3 жыл бұрын

I've been walking around all day, almost feeling sick from the tension in my neck and shoulders. This simply melted the tension away. Thank you.

@jakedaum2294 4 жыл бұрын

AMAZING this is like what I used to do in physical therapy combined with yoga. This mobility series seems absolutely incredible, thank you so much Sara Beth!!!!

@sarahbethyoga 4 жыл бұрын

I’m so glad you are enjoying it Jacob! 😃

@enjoylife6408 4 жыл бұрын

Thanks sara i am feeling better after these neck and shoulder exercises .

@haridasyamkartheek5488 3 жыл бұрын

This video is really helps me from neck pain, I strongly recomend this.

@elizabethpearce8920 3 жыл бұрын

Love the simplicity of the stretches, the clear instructions, and the repetition! Am recommending to friends.

@meg6864 3 жыл бұрын

I always come back to this one when I have a headache. Amazing at releasing the tension at the back of my neck!

@tracystruck 9 ай бұрын

I look forward to Sarah Beth's simple & effective yoga stretches every day.

@sarahbethyoga 9 ай бұрын

Thank you 🙏

@ShantayGood2Go 2 ай бұрын

This was sooo good! I felt stretching in areas I haven't before. Thank you!

@drsusie2000 2 жыл бұрын

I woke with a very stiff left neck. This practice was exactly what I needed to release the muscles!🙏🏼

@glennkristiansen6321 3 жыл бұрын

These are stretches that everyone can do. I find way to many are posting "basic" instructions but you actually have to be a contortionist to do them. Sara Beth's instructions have actually helped me to loosen up (as opposed to being sore or hurting because the stretch is to hard). Thumbs up for the brilliant instruction and the way things are addressed slowly. Basic, great camera angel - no multiple shots - so you can actually see what is going on during stretch. and no "look at me" vibe. In short, super Job!!!

@lindathomas9844 3 жыл бұрын

That was just lovely I have much more range of movement in my neck after this session.Thank you love your yoga sessions

@stovin 3 жыл бұрын

I love love love this one particularly ! It’s AWESOME !!! Thank you Sarah

@holliepryor2551 3 жыл бұрын

Energy increased, stress decreased, more calm....THANK YOU!

@WhiteNoiseSensory 9 ай бұрын

These neck and shoulder stretches are a lifesaver! 🙌 I've been incorporating them into my routine, especially after long hours at the desk. Instant relief and so easy to follow along. Thank you for sharing these quick and effective stretches! 🌈💆

@sarahbethyoga 9 ай бұрын

Thank you 🙏

@bluedolphinsmusic 2 жыл бұрын

Doing it again - so good for my neck and shoulder pain. Thank you!

@yvonnemckenna7288 6 ай бұрын

Cures my text neck and phone/laptop shoulder pain. Amazing. Clear and soothing instruction.

@sarahbethyoga 6 ай бұрын

Wonderful 💙 Thank you for being here 🙏

@annettewood8217 3 жыл бұрын

Amazing. Thank YOU! My neck and upper shoulders have always been my Achilles heel. YOU are amazing.

@BrysonTillerLittleBrother 3 ай бұрын

Thanks for this video. This neck and shoulder relief help loosen up the tension in my neck a bit.

@beyondthebop 3 жыл бұрын

You have no idea how many times this practice saved my day!

@annettekamau2590 3 жыл бұрын

I have tried so many yoga teaches online and in class and you are by far one of the best. Encouraging one breath one movement helps me to very quickly slip into my state of flow. Thank you being so great at your craft. Namaste.

@leanz19 2 жыл бұрын

Working on the computer all day, this is my go to video, I love it! It’s important to take a few mins out of the day to do this - no matter how busy we are. Our health comes first! Thank you Sarah Beth 💜

@leslieshaw4067 4 жыл бұрын

This is PRICELESS! Just perfect! Thank you

@Shelleelias 2 жыл бұрын

Thank you so much for this video… I carry a lot of stress in my neck and shoulders. After the first time following this video… I slept like a baby and woke up almost pain free.!! Will be adding it to my. Nightly routine! Thank you again!

@georgetteschriefer7535 3 жыл бұрын

Always makes the tension in my neck and shoulders feel relaxed. Thanks for your calm and helpful practice❤️

@vanessaliu3870 4 жыл бұрын

I have been taking your yoga class since the quarantine, it helps me daily. I would like to say “Thank you” for the class. I stopped for the last couple weeks because we went away, this morning I woke up with a very tight neck and shoulder. This video is amazing, it loosens up all my upper body tight muscles. Thank you and my best wishes to you!

@JT-mt7fk 3 жыл бұрын

Finally found what was looking for! Perfect for beginners, easy to follow, no “extra” not needed “speeches”, just right to the point! Love, love, love it!

@alanahenfling4203 3 жыл бұрын

Thank you, thank you, thank you.

@abenaamani9700 4 жыл бұрын

Thank you Sarah Beth !!!

@marjolein-1809 Жыл бұрын

Really good poses for neck and shoulder pain. Simple to do during the day for example as a quick break from (computer) work

@raquelpfister1538 4 жыл бұрын

This series is just perfect for me! I always feel so relaxed when I finish. Thank you Sarah Beth !

@djsbhatt 4 жыл бұрын

Best part of your video is your asking to move with our own breath pace - Very calming . Thank you

@bowc50 3 жыл бұрын

Loved this one !! for sure !!!! My favorite part ?? all of the above !!

@almariebustamante8882 4 жыл бұрын

Thank you so much Sarah!! This helps me everytime ❤️

@lailaroth94 Жыл бұрын

Thank you Sarah Beth for slowly guiding me through my first return to yoga after a bad fall. I’m slowly recovering my way.

@kathrynsheehan293 4 жыл бұрын

This is perfect for those of us who have been busy making face masks! It's really straining on your neck and shoulders being at the sewing machine and ironing board!

@sarahbethyoga 4 жыл бұрын

I'm so glad to hear that this video helps Kathryn! 💙

@bethyeap3987 3 жыл бұрын

After three nights of doing these simple stretches I’m already noticing a difference with less neck pain and more mobility. Thank you!

@paulettepoli4909 2 жыл бұрын

Thank you. This is so helpful. I have neck issues and this is really helping. Love & hugs

@jessicarenee7859 4 жыл бұрын

Can't thank you enough, I was doing a 30 day yoga for beginner's the first day was great then i drastically changed. I felt so discouraged and disappointed in myself. Only been doing this a few days but its more yoga than I've ever done. I feel great! Thank you again ❤

@viviennefry1458 3 жыл бұрын

Thank you ...Wonderful stretching... with almost immediate relief .... must do this regularly!

@nathaliereimann4277 3 жыл бұрын

THANK YOU. A great work out for when you have a stressed necked. Helped me heaps to release. I feel like a weight has lifted :D

@maryjoroncone71167 3 жыл бұрын

This is my stress build up site. This Yoga engagement video takes care of my discomforts. ❤ Thank You.

@janetthomson1696 4 жыл бұрын

Great video! I didn’t realize how tight my neck and shoulders have been. I’m going to repeat this video again tonight. Thank you for helping me become a yogi!

@sarahbethyoga 4 жыл бұрын

I’m so glad you have been enjoying my videos Janet! 😃

@juliecote-lalonde9533 Жыл бұрын

Wonderful poses at a slow pace for the neck & shoulders. Thanks!

@sarahbethyoga Жыл бұрын

You're so welcome!

@mountainmom1176 4 жыл бұрын

Sarah Beth--Thank you for the bottom of my heart! I am a teacher doing distance learning during this time due to shelter-in-time. You literally are rescuing my mental health. Your short Yoga's help me to observe my body and be in the moment. Thank you! and Keep them coming! PS. I shared your link with my teaching colleagues. Thank you!

@juuliariihimaki6696 2 жыл бұрын

I keep coming back to this video. I do this at least once a week and it's amazing🌻

@romainebarrera Жыл бұрын

I don’t know why I’ve forgotten to watch your yoga videos Sarah Beth! This one is so good!thanks for the tips and it makes sense that doing repetitive stretches is the way to relax my body. After this practice my very tense, rock solid right neck and shoulder actually felt so much better. Saving this video thank you❤

@lyndsaytownsend7127 4 жыл бұрын

I love this so much, I've been practicing it everyday. I notice a big difference after only 10 minutes. Thank you Sarah! :)

@dvcm7640 2 жыл бұрын

I discovered Sarah Beth 18 days ago, have been doing 10 to 15 minutes every day. I love this because it is not a strain, and I feel AMAZING afterwards. I have a knee replacement so I battle with the child's pose, even with a pillow. I have never done yoga before and have not done any formal exercise for a couple of years. It is astounding that I can FEEL the difference in my body, I can bend easier, steps are easier, in fact life is easier. I have also lost 5 kg. Thank you Sarah Beth, you have saved me.

@msgc8 4 жыл бұрын

Ahhhhhh this is divine! I’ve been doing Sarah Beth videos daily for almost 2 months during iso and she is the most wonderful teacher. I can always find a video to suit my mood or how my body is feeling. This video is perfect when you wake up as stiff as me in the shoulders and neck. LOVE Sarah Beth’s work x

@jefftest7018 2 жыл бұрын

you made my life better, thank you!

@shantiaelise Күн бұрын

Beautiful practice, namaste 🙏

@dalilaafina1693 3 жыл бұрын

Love this, had to come back every day! Thank you sarah

@lesjf8832 4 жыл бұрын

I do this one every day! The music is very soothing too. I can't say enough about how these short routines help me every day.

@tinamomtaz9660 4 жыл бұрын

amazing, feels so good. I need to do this everyday as I work on computer 8 hours a day and this relaxes my neck and shoulders

@astrongarm5743 2 жыл бұрын

I love this one and keep coming back to it for the relief it gives me, thank you! X

@theonlymoss37 4 жыл бұрын

This routine is saving my shoulders. Thank you!!

@katieo3421 3 жыл бұрын

I keep coming back to this video when I have any sort of pain in my shoulders and neck (which is often -- thanks desk job!). I always feel SO GOOD afterward, and just end up sitting there in bliss long after the video is over haha. Thank you!!!

@kingsleylim3486 3 жыл бұрын

Sara is very good for neck an d back. Highly recommended! Bless you Sara!

@rifahjoita5409 9 ай бұрын

Oh my goodness! It was so magical!

@sarahbethyoga 9 ай бұрын

🙏💙

@lizzy1729 3 жыл бұрын

Was feeling the unusual need to try some Yoga today... I've tried a couple times before, but am very thankful to come across your videos.. started the beginner 10 minute, and just did the digestive one.. Very low impact and ease in the flow of movements.. will do this one last one(neck/shoulders) before I get going, so THANK YOU! I want to stick to this, so I'll keep posted! ❤️❤️❤️

@lowkey43 3 жыл бұрын

my headache and stiff neck cured by this! cant thank you enough

@googiesmom 4 жыл бұрын

Thanks for being the most amazing yoga instructor. Because of the lockdown we had time to tackle our poorly maintained backyard and back deck. I have transformed my deck into a space that is calming and clean where I can put down a yoga mat, do your videos and just escape. The deck now overlooks a well maintained backyard and is something to be proud of.

@ninaprasetya5561 3 жыл бұрын

This is amazing! Thank you. Made me feel so relaxed. ❤️❤️

@jennifermelchior2057 Жыл бұрын

Your videos have helped me so much! Thank you so much!

@nmedconsultant.i9234 3 жыл бұрын

Eagle arms are my fav. Recently semi retired and the water and tear on my right side and arm is great full for that stretch 😇

@fatimasoomro 4 жыл бұрын

This was so relaxing. Thank you!

@daisybaby0 4 жыл бұрын

I watched different channels and all of them were claiming that their videos are for beginners but the moves were so hard that I was afraid of injuiring myself. Finally, i found this channel and loved it. Yoga won't be a hard thing for me anymore thanks.

@hadeelalsharif9526 2 жыл бұрын

Your channel sample amazing. I am grateful 🙏🏻🙏🏻🙏🏻🙏🏻

@CyberSERT 2 жыл бұрын

best neck stretch video i've come across so far. thank you

@labrieasaro2693 3 жыл бұрын

Thank you for that relaxing stretch. The eagle arms was amazing!

@sonjabeattie8695 2 жыл бұрын

Thank you from the bottom of my heart for this routine. It relieves my sciatic pain to no end. ❤

@angela66832 3 жыл бұрын

Love your yoga workouts! The neck and shoulder yoga really helped my sore neck.

@taliaqaiser4000 3 жыл бұрын

I just wanted to say that I’ve seen and tried most of your videos and they have helped me through some very tough times. You are an inspiration and I hope and wish to see you grow and accomplish everything you wish for in your life. God bless you!

@sarahp3922 2 жыл бұрын

This is the best shoulder and neck tension release I've ever done. Nothing else has touched the stiffness in that area in the way this does. One to do every day! Thank you 🧘‍♀️💐😍

@themiddletons5892 3 жыл бұрын

Good video. I am a firm believer in the benefits of yoga. Keep up the good work. Helpful to all of us.

@saralavilvanathan3106 3 жыл бұрын

Wow soothing effect

@kritika3091 Жыл бұрын

I woke with a very painful tilted neck one fine morning.. Had really painful 2 weeks of suffering and was almost unable to live without pain. You just came as a life saver.. I did follow the complete video and took everything very slowly and gently. Its exactly 3 weeks today and I have barely any pain.. Keep saving me! I wish you so much happiness Sarah ❤️

@JasmineBella 3 жыл бұрын

i really appreciate the music and minimalistic aesthetic of your videos... whenever i have migraine attacks i come to your channel!

@jamese1324 4 жыл бұрын

Thank you, Sarah, I have found your channel back in 2018 now my mom and I do your yoga every day.

@lauracameron8159 4 жыл бұрын

This was great! Thank you. Woke up with a bad kink in my neck, after this short stretch, feels 100% better! :)

@cafe3245 4 жыл бұрын

perfect for people like me with kyphosis, or anyone who works on the computer for long hours. will be adding this short, simple, effective sequence to my daily practice! thank you for sharing ♡

@sarahbethyoga 4 жыл бұрын

I'm so glad this one worked out so well for you! 😃

@TheYellowProdigy 4 жыл бұрын

This feels so amazing! Plus the set up and ambience of the video is a big big help.

@visualize2feel 3 жыл бұрын

This was hard but effective it really helped in those hard to reach areas.

@jenniferdelich4729 4 жыл бұрын

Thank you for this. This is perfect. I’ve injured both of my ankles and I’ve been trying to keep active by doing chair cardio and modified plank stuff. Most of my workouts involve the upper body (for obvious reasons) and this is exactly what I needed before bed! Thanks!

@georgetteschriefer7535 3 жыл бұрын

I woke with strain in my neck. This yoga practice felt sooo good and relieved the pain. Thanks so much . I will return to this video since I get this stress in my neck often. So glad I found your yoga practice videos. You are a gifted instructor.

@MS-cy9qs 3 жыл бұрын

Miss Sarah, You ROCK!!! LOOOOOOVE this routine, 2nd time I'm doing it and I'm already feeling a HUGE Difference!!!

@falaknaz253 Жыл бұрын

Thank you Sara! It hits every stressed spot of my neck and shoulders. I've been in pain for 3 days. It feels really great now. Relieved big time❣️

@moragrobertson8064 3 жыл бұрын

Great stretches...looking forward to hip stretch 😊

@jitsudasitthi-amorn1615 4 жыл бұрын

Great class as usual. Can't pick a favorite :) Thank you so much!

@salmamughal214 3 жыл бұрын

I really love how you go step by step and it is so easy to understand to follow! Your yoga helped me relaxed! Looking forward for more yoga exercises to follow :)