10-Minute One Dumbbell Workout for A Fast Metabolism All Day

Рет қаралды 47,415

Жыл бұрын

Join the weight loss challenge: briansyuki.com/
This short workout is phenomenal because it targets all muscles and boosts your strength.
I used a 5kg dumbbell. Use a weight that's a bit challenging to get the most out of the workout.
Doing strength workouts puts your metabolism on high gear for hours to come.
Maintain proper form and have fun.
Enjoy the 10 minute one dumbbell workout to burn fat all day.

Пікірлер: 73

@dionnejones3927 3 күн бұрын

I love this, just finished it!!! Im a beginner and very overweight. This was perfect

@briansyuki 3 күн бұрын

Glad you liked it. Stay consistent

@Caravello935 5 күн бұрын

Using this workout with a 10Kg and a 30min cardio Hitt for at least 5 days a week, Challenging but rewarding thank you for the workout.

@briansyuki 5 күн бұрын

You're so welcome! Keep it up

@dynamikx Ай бұрын

Thank you so much Brian, recently discovered this and now it's my daily workout video

@gingercaris1553 Жыл бұрын

Thanks for including the weight amount in your description. It helps give me a form of reference. Short, sweet and powerful!!! 💪❤️‍🔥

@briansyuki Жыл бұрын

Glad it was helpful! More to come!

@user-fe4kn6kr8w 11 ай бұрын

Thanks Brian great workouts. Can we have more 10 minute ones as they are really useful

@chotubillu543 7 күн бұрын

Thank you so much for this video. I have been religiously following this workout for the last 2 months and I can see that it works well. Can't thank you enough for these home workout videos. You literally saved me!! Could you please post some videos for underarm and upper back fat reduction?

@briansyuki 7 күн бұрын

Glad the workouts are helping. Keep up the consistency 💪🏽 it's coming soon!

@AllmightyContent Жыл бұрын

Great workout something to get me going in the morning ❤

@raen1984 24 күн бұрын

This was great. Thanks ❤

@sneakthis252 2 ай бұрын

This is great, thank you so much! Keep up the hard work 💪💪

@briansyuki 2 ай бұрын

You're so welcome!

@bekw8880 Жыл бұрын

Done again love this 💞 and thanks 👍 Brian

@briansyuki Жыл бұрын

Glad you enjoyed it

@eileenmc4746 Жыл бұрын

Visible Count Down Meter is like the best pal urging you on. Meaning you!

@aparnav1659 2 күн бұрын

❤ I loved this!

@briansyuki Күн бұрын

Glad you loved it

@mahasanjari4780 Жыл бұрын

I liked this brief, and effective full body workout, Thanks..

@briansyuki Жыл бұрын

Glad you liked it!

@HahaHahaha-pp7gg 24 күн бұрын

Thank u so much im a teen trying to lose weight and this helps so much ❤

@bekw8880 Жыл бұрын

Brilliant 👍 I used a 6kg dumbbell now I'm on🚒🔥 fire 😊 Thanks again Brian 👋 🤗💯👍

@briansyuki Жыл бұрын

Well done 👏🏼 keep pushing 💪🏽

@bibikeita1546 Ай бұрын

Wow this is wonderful I like it thank you 😻

@briansyuki Ай бұрын

I'm glad you like it. Youre welcome

@bekw8880 Жыл бұрын

🕯️🚨 Lighting Fast ...love HITT thanks again Brian 😊 your The best 😅

@briansyuki Жыл бұрын

You are so welcome

@hyorena Ай бұрын

I have done this workout for 1 month with 3kg (and some days off lol), i feel good everytime i do this routine and it's easy to follow, thank you so much for the video master 😎👍

@briansyuki Ай бұрын

You're so welcome. Well done on the consistency 👏🏼

@sahdanghani2757 8 күн бұрын

Hai. Any apps to make counter every 30s.

@Rahmanooooo 3 ай бұрын

i did 6 mins and got gassed XD

@briansyuki 3 ай бұрын

Come back again and complete it

@Rahmanooooo 2 ай бұрын

@@briansyuki I do this 4 times a week now im gassed but i completed it . i hope soon i will increase the weight . thank you for these videos

@damilolaadeogun6507 2 ай бұрын

Same here 😂😭

@ridhimafirkemodel7336 Ай бұрын

Amazing workout! Was full of sweat ❤🎉

@briansyuki Ай бұрын

Amazing 👏🏼 keep sweating

@lolubusi2022 Жыл бұрын

great workout!

@briansyuki Жыл бұрын

Glad you liked it!!

@sofianfirdaus2357 7 күн бұрын

Thank u bro

@briansyuki 7 күн бұрын

Welcome

@Spartaaaaaaa22 7 ай бұрын

incredible video

@briansyuki 7 ай бұрын

Glad you liked it

@natashamcnair9363 10 ай бұрын

Great workout before work.

@briansyuki 10 ай бұрын

Definitely!

@rosemarieallen8350 9 ай бұрын

❤❤❤❤❤❤❤ Wow!

@smoothkillaofficial3516 10 күн бұрын

Does this help with building muscles

@mariav4097 Жыл бұрын

Nice

@MC-gj8fg 20 күн бұрын

Some of the motions are self explanatory, but others I was less certain of. What part of the body does each motion exercise?

@jo444 Жыл бұрын

Thanks Brian! In your opinion which is more effective, cadio before weights or vice versa, or it doesn't really matter?

@shontesemoreland6229 Жыл бұрын

Weights then cardio 💪

@jorelelim1472 Ай бұрын

I really enjoy your no-nonsense workouts, Brian! I'm excited to see results at the end of the month. So, for metabolic workouts, should I do it every day? or every other day?

@briansyuki Ай бұрын

Glad you enjoy the workouts. Look forward to your transformation too. Yes do everyday

@rajenderbakshi4415 Ай бұрын

We have to do the same workout everyday or something change

@rosemarieallen8350 3 ай бұрын

🙏

@Eztxw Ай бұрын

definitely a mistake using a 20kg dumbbell 🤣 either way great workout! Gonna use this everyday

@briansyuki Ай бұрын

Yes, 20 is a lot. Keep going 💪🏽

@mahadiat5492 Ай бұрын

Can teens do this workout for strengthening the body? How many calories does this workout burns?

@briansyuki Ай бұрын

Yes you can

@RightTGsming Ай бұрын

i did all without getting gassed plus i feel more energized for more workouts

@briansyuki Ай бұрын

Glad to hear that. Keep challenging yourself

@joanwaithera1219 Жыл бұрын

🎉

@smoothkillaofficial3516 11 күн бұрын

Bruh i took breaks in between after 5 mins

@briansyuki 11 күн бұрын

Well done 👏🏼 it'll get easier

@rajenderbakshi4415 2 ай бұрын

We have to do everyday

@briansyuki 2 ай бұрын

Keep going 💪🏽

@eikitamarilyre 2 ай бұрын

For obesity included? I want to lost my weight 😢

@briansyuki 2 ай бұрын

Do the walking workouts

@eikitamarilyre 2 ай бұрын

@@briansyuki can I send you a text for some help about exercise please ?

@kitty509 2 ай бұрын

Thank you, 🫡🫡🫡

@briansyuki 2 ай бұрын

You're welcome!

@hadjaomorou 3 күн бұрын

how many calories do I burn by doing this workout 🏋️ 🤍

@briansyuki 3 күн бұрын

50 to 80