10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

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10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

Рет қаралды 341,314

Күн бұрын

⭐️ This 10 minute stretch workout at home is perfect for anyone wanting full body stretching exercises! You can use these stretches for flexibility, pain, injury prevention or as a warm up or cool down for your workout. As a physical therapist, Jessica knows the best stretch workout for your body and you will love this 10 minute flexibility routine! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavala...
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the KZfaq playlist 10 in 10 Pilates Challenge.
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/...
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🤸‍♀️ Outfit details: www.carbon38.com - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZfaq videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 133

@JessicaValantPilates 3 жыл бұрын

Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj

@tamarag.h.3886 3 ай бұрын

How do I find JessicaValantPilantes in my contact info?

@tamarag.h.3886 3 ай бұрын

JessicaValantPilates

@cc08356 Ай бұрын

Me too, if you slow the video down, it is just fine. :)

@user-su7kt1xt2o 9 ай бұрын

I really liked this 10 minutes stretching. Simple, yet effective.

@zuziako 3 жыл бұрын

Jessica, your outfits are always ON POINT.

@user-zw1ng3tb7k 2 ай бұрын

FRRRR

@carriekane5675 2 жыл бұрын

I'm really enjoying pilates and I think you're a big part of the reason. Your beginner videos have been so helpful. I haven't been this motivated to exercise and move my body in a long time. I always feel challenged but energized after doing your videos.

@ThePANDA1885 3 жыл бұрын

Brilliant. I'm as inflexible as you can imagine, but unlike a lot of stretching programs which are impossible for me, this actually felt good when doing it. Thank you!

@suzannevaneeden-allen4777 3 жыл бұрын

Jessica you are amazing! Thank you so much for these FREE workouts. Blessings all the way from South Africa.

@ActingGranny 4 күн бұрын

Perfect ending to my aerobic exercise workout.

@nohandle-01 7 күн бұрын

Perfect for a 10 min stretch. Great pace too. Thank you 🙏🏾

@swimbikeryan Жыл бұрын

I love your channel. Been watching/doing a lot of your workouts. Ever since I came across your channel I didn't bother looking or watching any other pilates channels anymore. Something about you, your style, your techniques that makes me so comfortable and make me wanna do the workouts/stretches. Not to mention how effective they are too! Kuddos to you, Jess! Looking forward to seeing and executing more of your videos soon! Keep uploading! 💪🏼

@denisevelez6002 3 жыл бұрын

Oh my that was wonderful as I never stretch and I just felt so much better after this video. Thank you.💕

@JessicaValantPilates 3 жыл бұрын

You're so welcome!

@gjaquery 16 күн бұрын

I love you thank you for being so kind to my body while being effective

@francesroth9729 6 ай бұрын

Great Stretch Workout!

@pingdings 2 жыл бұрын

One of my favourite stretch routines. Gentle and effective. Thank you!

@gabriellestorey2429 2 жыл бұрын

This was such a good video! I have severe scoliosis with rods in my back and can rarely find something that will actually help stretch it out. This was great, thank you! I have subscribed!

@naty9009 2 жыл бұрын

your videos are so calming, very rare for me to find videos that actualy calm me

@elainewinter869 2 жыл бұрын

Started doing your videos when my husband was in hospital ( in Thailand ) after a cycling accident. and I needed to stay at the hospital with him. . They were perfect and have been doing them for 6 weeks now. ( my husband is doing his own physio🙂)

@tiffanyann3322 2 жыл бұрын

absolutely love your energy, presence and videos!

@donnaphillips6534 3 ай бұрын

This was just what I needed after doing a walking & cardio workout. Thank you ❤

@hannahsellars8135 8 ай бұрын

Loved this stretch work out. Feel ready for the day

@lisapadilla896 3 жыл бұрын

Love this video. My body feels sooo much better. Thank you for this video💫💜✨

@delsol11 Ай бұрын

One of my favorite parts of the day is working out as it preps my mind for the future. ~Jeanne F.

@elainascougale5479 Жыл бұрын

I love this stretching routine so much. Thank you so much, Jessica!

@annevalenti9625 4 ай бұрын

Love all of your workouts. Thank you!!!!

@kateray7198 2 жыл бұрын

gosh needed that. I am very stiff and dont seem to have much give in my body, but did what I could

@Bismillah337 Жыл бұрын

Jessica, this sequence and video helped my mom come out of a painful leg cramp! Thank you - God bless

@delsol11 Ай бұрын

I enjoyed this workout I did today. It's a blessing to be able to workout. Jessica Valant is one of my favorite instructors for Pilates. She makes it fun for anyone. ~Jeanne F.

@dental257 Ай бұрын

One of my faves. I have been doing this daily for over a year as part of my morning routine before heading out to work. Love IT, and enjoy your podcasts over on IG. More! Your voice is so calming..

@schuperTHADY Ай бұрын

This was great!! I only recently started moving my body a little more, so I cannot do the full leg stretches etc and often lose balance here and there. I love how reassuring you are in this video, always pointing out that its ok to support myself with the wall, use a pillow under my knee, not stretch fully straight etc... This is what I need, since those "perfect" youtube videos sometimes seem discouraging, because I never look like that when I do the exercises 🥴

@hadasitalki7247 10 күн бұрын

Thank you Jessica! ✅❤️‍🔥💪🙏💕

@darlenecooper9563 3 жыл бұрын

Love love love your videos!!! I’ve had four back surgeries & fusion in two areas. They want to fuse 5 more areas. I’ve decided to work with you on your workouts for scoliosis & other workouts instead. Thx 😘

@rosag7386 Жыл бұрын

It felt so good all the stretches exercises you taught us Ms Jessica ❤️ Thank you so much

@Ricardohoineff 10 ай бұрын

Thank you! I had a stressed day and havnt been exercising for a long time. Needed that very much to restart.

@marioplantvlog 2 жыл бұрын

so glad I've discovered your channel :) thank you for being super nice and giving tips on how to make it suitable for everyone.

@JessicaValantPilates 2 жыл бұрын

You are so welcome!

@allthingsnovella4949 2 жыл бұрын

Perfect stretch.. wish you had some upper body stretching, so I added it. A lot of instructor forget about the upper body I've notice. Thanks so much.

@donnaruby1304 Жыл бұрын

Excellent sessions. Slow and thorough movements. Good explanations and variances.

@Mayraliz214 3 ай бұрын

I found this video while search at home stretches before workout and it was on of the videos available.. the stretch went good I feel relief. Thanks for your fitness video

@shapeoftaixu_14 3 ай бұрын

Thank you! Im saving this video so i can do this routine everyday, its quite relaxing

@sabrina-cj7sc Жыл бұрын

i just wanted to say, i used to your workouts 5 years ago when i first had my son. You helped me start my workout journey again. Now I'm in a different time in my life and found your videos again. This video was great. It felt good, done it 2 days in a row and will continue too. I appreciate you and your videos, your advice and your soothing voice. Thank you for making videos

@kufasisikana4926 3 ай бұрын

Brilliant, I loved it so much , couldn’t believe it was over

@trainwithme4798 3 жыл бұрын

Friends, appreciate my training, I will be glad for your support.👍😉

@Random_OfficialzZ 10 ай бұрын

I was doing this in the car 😂😂

@2LyfeLovers 4 ай бұрын

Was it a tight squeeze? 😂

@fayemullens5569 3 жыл бұрын

These videos are so manageable yet I can feel like they are really working

@vishalvijayan4206 3 жыл бұрын

Thanks mam for a wonderful stretching workout...doing this on regular basis 🙏

@TheFabulousUnorthodox 2 ай бұрын

New to your channel!! This stretch was AMAZINNGG!! Thank you ❤

@emilywilson9989 27 күн бұрын

LOVED IT

@leastitdidforme Жыл бұрын

still using your videos! thanks for all you've done!!

@HealingHardly 2 ай бұрын

Thank you for this one, loved it

@radkajanotova4895 3 жыл бұрын

Sweet and short stretching . Great in the morning

@christymeere8458 2 жыл бұрын

A great stretch after a long day at my desk and following a full body workout. Thank you.🤩

@kellypantaleoni5166 3 жыл бұрын

Thank you for the quick soothing stretch snack💗

@JessicaValantPilates 3 жыл бұрын

You’re welcome 😊

@E5l11n8 3 жыл бұрын

The perfect ending of a rather difficult day. Thank you so much!

@JessicaValantPilates 3 жыл бұрын

You are welcome!

@TVSOUNDSYSTEM 28 күн бұрын

Thanks 🙏🏾

@SharDances 6 ай бұрын

Lovely stretch! Thank you. 🌹

@JayBello108 6 ай бұрын

Loooooooved the stretch. It felt sooo good ❤❤❤❤

@prtwsjass_yt 7 ай бұрын

this was such a good stretch. loved it!!

@ayasarsour2860 6 ай бұрын

Thank you very very much 😊

@debfun1206 7 ай бұрын

Great stretch work out. I am quite stiff and hope to become more supple

@Quadmk95 2 жыл бұрын

This was an amazing and unique stretching routine!!! Did this after your full body Dum bell workout!

@maddys3955 3 жыл бұрын

Great videos! Thank you very helpful 👍🏻 I feel better after I watch them

@clarahjacob7098 5 ай бұрын

This was great. Thank you so much 🎉

@marialuzmaytorena7095 3 ай бұрын

Thank you

@carolkelly4075 2 жыл бұрын

Thank you love this in the morning ❤️

@judiegoe6090 3 жыл бұрын

This was a great stretch. I thought I was stretch8ing good every day, but realized that I miss areas! Thank you for doing this for day five.

@JessicaValantPilates 3 жыл бұрын

I'm so glad you hit some new areas!

@shmkrar1153 2 ай бұрын

Really good one, calm and nice

@KeepQuestioning243 2 жыл бұрын

Just what I needed today. Thank you.

@meenapillay4646 8 ай бұрын

Great stretching thanks 🙏

@TheBlindSeaFilm Ай бұрын

Perfect

@ana-lx2bn 4 ай бұрын

Thank you Amy Dunne❤️

7 ай бұрын

Loved the stretch!! Thanks :)

@Deellyton 2 жыл бұрын

Great stretch! Thanks!

@fatmatasuma7155 7 ай бұрын

I love this so much

@nishapeal6750 2 ай бұрын

Perfect strech... ❤

@JoelAWeiss 2 жыл бұрын

one of my favorites. so lovely.

@maritsadenman4968 3 жыл бұрын

Just what my body needed today. Thank you Jessica 🤗 I also included the back strengthening exercise from video 2.xx

@JessicaValantPilates 3 жыл бұрын

Perfect combo!

@shelleyszender4522 6 ай бұрын

Lovely pure, lovely stretch ❤

@carolkelly4075 2 жыл бұрын

Love this one. Thank you

@sophieshongz5893 5 ай бұрын

Loved this stretch,am going to do it daily,thank you so much.. New subie

@heathermacnulty5180 3 жыл бұрын

Really loving your ten minute videos. Have had lower back issues for 20 years and these short videos are really helping. Thank you! Heather, Dublin, Ireland.

@mahinrashidi7592 2 жыл бұрын

Perfect it really helpful -good job❤️❤️❤️

@DaughterOfChrist1997 2 ай бұрын

Thanks :D

@KellyJonesJewellery 2 жыл бұрын

love this!

@jhujuhrobinson4o16 Ай бұрын

Lit and simple thanks

@landonlavigne8548 2 жыл бұрын

Love your videos!!!!❤️❤️❤️

@user-uc8om2sw4s 29 күн бұрын

Thank you so much mam ❤❤❤❤❤❤ amazing ❤❤❤🎉🎉🎉❤❤❤❤

@megangepford7760 3 жыл бұрын

Loved it!!

@dorothygurnz6755 3 жыл бұрын

Love ur workouts! Thank you!

@christinem804 Ай бұрын

I like it 🎉🎉🎉

@deborahlincoln-strange622 3 жыл бұрын

that was an awesome stretch! thank you!

@JessicaValantPilates 3 жыл бұрын

You're so welcome!

@Rockstafilmz 3 ай бұрын

lovely

@raminjoker 3 жыл бұрын

Amazing Jessica

@eglevaliukenaite1294 2 жыл бұрын

Ughh sooooo good!!!!!🤤🤤🤤

@ashleighthornton976 3 жыл бұрын

I so enjoyed this stretch routine 🙌🏻 I have done almost all your videos. Ps : love the outfit ♥️

@JessicaValantPilates 3 жыл бұрын

I'm so glad you have done so many videos - that's awesome! The outfit is all from www.carbon38.com and their takara line - use code JESSICAVAL20 for a discount!

@ihda.niswatusolihah 21 күн бұрын

Gua abis pilates pertama kali dan besokan sakit semua bada gue. Terus ngikut in ini semua badan gua yang sakit dan kaku jadi mendingan bjirrr. YOU MUST TRY THIS OUT ❤

@extramint6070 3 жыл бұрын

Hi! That was good, I needed that stretch. Just getting back into Pilates again - why did I stop? 🤷‍♀️x

@JessicaValantPilates 3 жыл бұрын

At least you're back now! :)

@RiffRock51 3 жыл бұрын

Hi Jessica, thank you so much for this great video and all of your others. Do you have any special Pilates and/or stretching recommendations for taller people? I'm 6'3", not very flexible, and have had a history of tendonitis is my left knee, unfortunately rupturing my patellar tendon during basketball a few years ago but recovering after surgery and PT.

@JessicaValantPilates 3 жыл бұрын

Tall people can do these same routines without any changes :). They can apply to anyone and I recommend my physical therapy for knee pain routine if you have any knee problems!

@RiffRock51 3 жыл бұрын

@@JessicaValantPilates I will try that, thanks so much.