Exercise Guides :
00:25 Seated Shoulder Roll ( • SEATED SHOULDER ROLL |... )
01:19, 04:41 Seated Arm Circles ( • Video )
01:54, 05:16 Seated Lean Back ( • SEATED LEAN BACK | Exe... )
02:56, 06:18 Seated Triceps Kickback ( • SEATED TRICEPS KICKBAC... )
03:49, 07:11 Seated Speed Bag Punch ( • SEATED SPEED BAG PUNCH... )
07:54 Seated Sun Breath ( • SEATED SUN BREATH | Ex... )
08:46 Seated Upper Trapezius Stretch ( • SEATED UPPER TRAPEZIUS... )
09:48 Seated Cross-Arm Stretch ( • SEATED CROSS-ARM STRET... )
------------------------------
Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied trainers and physical therapists specializing in osteoporosis management.
This 10-minute chair workout is designed to boost your upper body strength & improve your posture, all while seated. For best results, perform this workout 2-3 times a week as part of your fitness routine.
While the exercises included in this workout are generally safe for osteoporosis, be sure to get a thumbs up from your healthcare provider before starting.
------------------------------
Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.
------------------------------
keywords: osteoporosis exercise, osteoporosis workout, exercise for osteoporosis, osteopenia exercise, exercise for strong bones, osteopenia workout, bone density exercise, chair exercise, seated exercise, stretching exercise, stregth exercise, cardio exercise, exercise for seniors, senior exercise, senior workout, exercise for seniors over 60, gentle exercise for seniors, upper-body exercise, upper-body workout, upper body strength, shoulder and chest mobility exercise, shoulder mobility exercise, shoulder and arm strengthening exercise, back strengthening exercise, 10 minute workout, posture correction, lower back posture, exercise for back pain, guided exercise, home workout, home exercise, physical therapy, physiotherapy, osteoporosis prevention, bone density, bone health