1,000 Steps in 10 Minutes | SilverSneakers

Рет қаралды 145,733

3 жыл бұрын

Take a walk with SilverSneakers National Trainer, Andi! Are you ready to reach that step goal? Let’s get moving!
Want more videos? Visit our On-Demand library at: bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

Пікірлер: 98

@1953ahimsa 3 жыл бұрын

Andi is a great instructor.

@writingmuse Ай бұрын

This is my favorite walking video for the last year. It's great. I share it on my senior fitness community FB page. I love Andi as a positive instructor.

@silversneakers Ай бұрын

This is so kind of you. Thank you! :)

@shandavancleave419 3 жыл бұрын

Thank you for this! It was fun and refreshing. I love how I can get my extra steps I with this video. Where is this? How anyone could give this a thumbs down is a mystery to me.

@mshannon4125 2 жыл бұрын

This is my go-to video--challenging for good days, yet simple enough for the not-so-good days. Thanks, Andi and SS!

@MK-mv3lu Жыл бұрын

So easy to work into any day. Easy to stop for 10 minutes several times a day and work out with you! Thank you!!

@christianeaprile1876 Ай бұрын

Guess it was a too cold of a day for Molly !! Thank you Andy ❤

@eujeniebryan4740 3 жыл бұрын

Thank you for helping me to get something going in the morning. This is perfect!

@annettegenovesi Жыл бұрын

This is the greatest! That snow scene had me shivering by the time I was done, but I loved it! I thought it was a background poster, but that left branch twirling in the wind got me wondering. Thank you for this great video.

@beckycassidy5264 3 жыл бұрын

Please do more of these today. I’d love a 45 minute walk/jog at home. Thanks.

@francesoha2062 3 жыл бұрын

Thank you.Never get tired of this walk.! I can start it from beginning and do it again.2000 steps.

@karenloeb4605 2 жыл бұрын

This is great. It makes me smile--the location and the enthusiasm. Thanks!

@halynakopytchak9520 2 жыл бұрын

This is my favorite video to start my day for an energy pickup. No matter what the weather is like I'm showing up on the mountain with Andi. So short yet so effective. Thank you Andi

@francesoha2062 2 жыл бұрын

Another year gone and still one of my favourites.

@francesoha2062 3 жыл бұрын

Never get tired of this one.

@Jane-cc6cc 3 жыл бұрын

My first session with silver sneakers... so good to get that first 1000 steps in at the beginning of the day. Will do again at the end too

@jerimorris2833 3 жыл бұрын

Love this walk!!!

@elsavelasquez4182 3 жыл бұрын

Hi! Andi, This is a good walk with you! I am 68 yo with knee problem. Happy to found this, added this into my routines..

@vandakrefft8934 Жыл бұрын

Thank you! Great workout and your enthusiasm is the best.

@EnidJackson Жыл бұрын

I like this one , it keeps me alert am a person that gets very bored and needs to move even if i have right knee that will not bend, but i can keep up i just can not do a lot of sitting in chair makes me sleepy

@213LotusBlossom 2 жыл бұрын

Eazy Peazy walking exercise that is also fun! Great way to start the day! Thank You!

@juliejensen7370 Жыл бұрын

I'm enjoying this video of Andi's as it's easier to transition to all the move changes so, thus, I'm more likely to do the exercise frequently.

@aliciajoohee 3 жыл бұрын

thank u so much this is the workout i was looking for.

@sukybee07 Жыл бұрын

Yay for mirror style instruction! 🙌 this was a great micro walking workout. Thank you ☺

@silversneakers Жыл бұрын

Our pleasure. More to come!

@christianeaprile1876 3 ай бұрын

Sweat and heart beat are happy !! Merci !❤

@sarabadamo8705 11 ай бұрын

This is my favorite workout. Thank you, Andi. You’re the best.

@silversneakers 10 ай бұрын

Wonderful to hear!

@geraldinefleischer8091 2 жыл бұрын

We live out in the country so we do a lot of fresh air breathing! Thanks 😊

@mobocon 3 жыл бұрын

Great video! Thanks so much.

@Life_With_Lady Жыл бұрын

First workout Ive really enjoyed and can do!

@christianeaprile1876 3 ай бұрын

Ouf. That was great ❤❤❤❤Thank you Andy.

@ellenbennett4468 2 жыл бұрын

I love this workout. Andi, great job!!!! It’s now part of my workout circuit and try to do it as often as possible.

@silversneakers 2 жыл бұрын

That's awesome! Glad you like the workout ❤️

@naomijohnson8784 Жыл бұрын

My insurance dropped SS and went with another system. I am sticking with SS via KZfaq. I miss Andi and Jennie and the other SS coaches!!! So glad they have some classes on KZfaq!!!

@edwinasekhri6422 2 жыл бұрын

Thank you Andy....I do this exercise 3 times a week and love it

@silversneakers 2 жыл бұрын

Great job!

@juliepoulos83 2 жыл бұрын

Love the snow. I felt REFRESHED! Hope you do more like this.

@DianeDeLaney-oo6tt Жыл бұрын

Walking with you this morning. Love this video. Thank you. See you again for this video.

@silversneakers Жыл бұрын

Wonderful!

@maggiemacha5552 3 ай бұрын

Thank you 🙏🏼 I appreciate you!

@martharosas9526 3 жыл бұрын

Thank you I found your video so great for me I can do, Muchas Gracias. You saved my life 🌼 🌻 🌸 🌹 💮 🏵 🌼 🌻 🌸 🌹

@francesoha2062 3 жыл бұрын

Now that was lovely!This could be in Canada,Seattle or Scotland.Please do you think perhaps more of this if you don’t mind.

@lindabeck5146 3 жыл бұрын

I love this. Know Andi from Silver Sneakers,

@juliehilton1701 2 жыл бұрын

Fantastic thanks I think I can possibly manage this every day xxx

@silversneakers 2 жыл бұрын

Very proud of you, Julie! You've got this. :)

@cynthia6055 2 жыл бұрын

This was excellent!!

@BLAC_740 2 жыл бұрын

Loved it.❤️

@user-uf5bt9zk7r 11 ай бұрын

This is my favorite workout - do it every day!

@silversneakers 11 ай бұрын

We love to hear that!

@adelfavillanueva8131 2 жыл бұрын

Thank you mam for your good exercise

@ruthannlienhart8974 2 жыл бұрын

Great work out thank you

@EnidJackson 4 ай бұрын

Am still with YOU i still love this wishing i could do Yoga but right knee does not bend to do and stand up works better for me

@angelabrown3994 Жыл бұрын

Very well spoken 👍🏽👍🏽👍🏽

@wendyvanniekerk3654 2 жыл бұрын

Thanl you for this May God Bless you Always

@VeggieTart 3 жыл бұрын

Well, this is nice anytime I need a nice quick 1,000 or so steps. Where did you record this? I kept thinking back to when my boyfriend and I went to the Shenandoah National Park back in September. We climbed to the Hawksbill Summit and got a stunning view.

@christinaklee3099 Жыл бұрын

Thank you! 🙏

@EnidJackson 4 ай бұрын

No one know how this is helping me because when you have a knee that you can go up stair but can not come down, so i can do this trying my hardest to do folding knee back , stand up exercises work better and i enjoy working out with You

@joann90019 2 жыл бұрын

Thanks, Andi

@susanhebert6800 3 жыл бұрын

Thanks❤️❤️❤️❤️

@karenjarrells8801 3 жыл бұрын

Love this workout easy way to get steps in

@susanhebert6800 3 жыл бұрын

Great!

@The6thelement9413 2 жыл бұрын

Awesome!

@susanhebert6800 3 жыл бұрын

❤️❤️❤️

@nancysporre1768 2 жыл бұрын

I'm cold just watching you walk . but a good walk

@susanhebert6800 3 жыл бұрын

Thank!

@RKHageman 2 жыл бұрын

Now I’m curious- where are you filming this? That absolutely looks like you’re in the foothills just west of Denver.

@francesoha2062 3 жыл бұрын

Think I’m going to take you out to my balcony tomorrow.It’s going to be 16 degrees in Ontario!

@sandipainholder Жыл бұрын

I love doing this evey day; what mountain are you on Andi?

@user-yk2qu8jl3r 3 жыл бұрын

👍👍👍👍👍👍👍👍👍

@mechellejackson1474 Жыл бұрын

I love yall 💗

@silversneakers Жыл бұрын

💙!

@highexpectationscenter735 Жыл бұрын

Motivating instructor

@jamiescholten9816 Жыл бұрын

I love her is she in any other silver sneakers videos?

@silversneakers Жыл бұрын

We're happy to hear you enjoy Andi's videos! You can find a playlist full of them here: kzfaq.info/sun/PLW_D7pVJXMbu6jIEYv14P2k-mgd2iYOS2

@susanhebert6800 2 жыл бұрын

🙏🙏🙏

@lenoraramos2785 3 жыл бұрын

I senior gain much weight since this pendemic. I need to start slow walking at my pace..at the mall. Out of shape no exercise. Cannot do various exercise, because of a left light leg imjury. Out circulation a want to start doing something to get moving and lose calories.help! .

@susanhebert6800 2 жыл бұрын

🙏🙏🙏🙏

@susanhebert6800 2 жыл бұрын

👍👍👍🙏🙏🙏

@susanhebert6800 3 жыл бұрын

❤️❤️❤️❤️❤️😏

@susanhebert6800 3 жыл бұрын

Thanks ineedednthat

@cherrylperez4777 3 жыл бұрын

I just dance and achieve the same results

@silversneakers 3 жыл бұрын

Genius! What's your favorite song to dance to?

@cherrylperez4777 3 жыл бұрын

@@silversneakers I don’t have favorite songs to dance to, I just love music and when a song comes on that’s has great rhythm, vocals, and sound-well that’s enough for me to dance, dance, dance.

@susanhebert6800 3 жыл бұрын

♥️♥️♥️♥️♥️😞

@francesoha2062 3 жыл бұрын

😁