10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine

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10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji

Рет қаралды 792,403

Күн бұрын

In this video, Dr Hansaji Yogendra who has years of experience will guide viewers through a beginner-friendly asana sequence designed to energize, center, and relax the mind and body.
It breaks the misconception that “Yoga is not meant for me” and “I can’t do Yoga!”
Dr. Hansaji reassures Yoga is for everyone! and that there are numerous benefits of practicing yoga, both for the mind and body.
This 10-minute asana sequence, which includes a range of standing, sitting, and lying down postures are suitable for beginners who are in good health.
You will learn how to perform postures such as Talasana 2, Konasana 2, Standing Vakrasana, Yoga Mudra, Parvatasana, Bhujangasana, Yashtikasana, Pavanmuktasana, Hastapadangushtasana, and Sukhasana.
But we must always remember to understand the importance of listening to one's body and only pushing oneself to a comfortable level. This approach makes the sequence accessible to a wide range of viewers, regardless of their level of experience with yoga.
Let us assure you that by doing this series one will feel more relaxed, centered, and energized and you will carry this sense of calm and centeredness throughout their day.
In addition to the physical benefits of practicing yoga, one must understand the mental and emotional benefits.
By doing these asanas in the morning, we can reduce our dullness or "tamas" and start your day with high energy levels. Practicing yoga regularly can also help to be more mindful and calmer in situations that are challenging.
Overall, this video is a perfect introduction to yoga for beginners who want to experience the benefits of this ancient practice. By following along with the 10-minute asana sequence, viewers will learn how to connect with their body and breath, reduce stress, and cultivate a greater sense of wellbeing.
Time stamp -
0:52- talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
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Пікірлер: 231

@theyogainstituteofficial Жыл бұрын

Are you looking to start your yoga journey, but feeling a bit intimidated by the advanced poses and terminology? This 10-minute beginner's asana sequence is the perfect introduction to the world of yoga. Led by our yoga guru, Hansaji, this sequence focuses on the basics of yoga postures and will leave you feeling refreshed and energized. Share this video with other beginners and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

@karthiperumal3994 6 ай бұрын

How many times should each asanas should practise..

@ritikayadav9872 3 ай бұрын

0:52 talasana 2 1:33- Konasana 2 2:14- standing vakrasana 2:43- yoga mudra 3:06- parvatasana 3:31- Bhujangasana 4:08- yastikasana 4:45- pawanmuktasana 5:16- hastpadangushtanasna 5:53- sukhasana

@shamiratalwar9779 Жыл бұрын

Thank you Dr.Hansaji🙏 for the excellent video on "YOGA" for beginner's .👍👏

@user-xx5vv6nw8m 8 ай бұрын

Thank you Dr.Hansaji for the excellent video on "YOGA" for beginner's .

@nitapanchu2803 Жыл бұрын

Many thanks for your message & teaching...god bless..❣❣❣🙇‍♀️🙇‍♀️

@Kokowangmini Жыл бұрын

You are a savior 🙏 🙌

@BetterSachet 10 ай бұрын

Mam it would be great if you make , a follow along video of 15 min -20 min , it will be really helpful as such videos feel very informative but frustrating because we try to do one asan and then you start telling about another.

@user-im3ps1jy1j 9 ай бұрын

Namaskaar Hansaji.... Very Useful these Aasans0

@Umeshgamerz981 3 ай бұрын

Thank you ❤️ very much for this yoga for beginners ❤❤

@roshanishrestha9492 7 ай бұрын

Aashu pani khasyo, khusi Pani lagyo, himmat Pani badhyo..dhanyabad herne Katha team lai 😊

@BaljeetBhogal-gb4tp 3 ай бұрын

This is beautiful, I felt so good❤

@annebrower3241 Жыл бұрын

This is a wonderful sequence. I have been looking for a gentle morning sequence to perform prior to morning meditation. This will be the perfect way to begin the day with mindful breathing and movement, while shaking off the usual morning dullness. Thank you very much!!

@user-kt4ru4tv1q 10 ай бұрын

Can we buy Amazon stock on dips

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@Childhood20164 7 ай бұрын

Easy to understand, nice ma'am

@poonamvaswani2232 Жыл бұрын

Thank you ma😊God Bless you🙏🏻excellent video

@Yogaurvi613 5 ай бұрын

Excellent video thank you 😊❤

@yogawithvandanasingh 2 ай бұрын

Excellent ma'am 🙏🧘‍♀️

@babukayanadath1418 Ай бұрын

Very useful video for Yoga beginners Thank you very much

@deanneevans4569 9 ай бұрын

Thank you so much! ❤

@rameeshfathima3797 6 ай бұрын

This is amazing

@anetazolza 3 ай бұрын

The asanas shown are not for begginers but intermediate practictioners.

@VILLAGER77.7 20 күн бұрын

You are the best😊😊

@zelle5567 3 ай бұрын

Dr. Hansaji could you pls create a video of the 10 min video of the exercise that can be followed while it is playing? Thank you

@user-nz3yc2oe3z 5 ай бұрын

Thank you so much!

@Ranjitapoudel 6 ай бұрын

❤❤Namaskarm!!

@user-ck5fw5xf8j 7 ай бұрын

Thx very good for begginer like me

@annebrower3241 Жыл бұрын

Thanks!

@The_ocean_of_thoughts 7 ай бұрын

I am doing it daily ..

@prasanthr817 Жыл бұрын

Thanks amma 🙏

@Divyapatel20 9 ай бұрын

It’s really good

@likhithasinguru8534 4 ай бұрын

Thank you soooooo much madam ❤

@miavarun8440 Жыл бұрын

Thank you ❤

@abhijeetraja6022 9 ай бұрын

Thank you sir ji 🙏🙏🙏🙏🙏

@alkasoli4002 3 ай бұрын

When you compare yoga with gym..I would say choose yoga as it's environmental friendly..in gym you need a treadmill to walk or run... your body is the property in yoga

@leilamoradi3537 5 ай бұрын

Thank you so much

@chitrachohan3232 Ай бұрын

Excellent video

@manishachopra3990 Жыл бұрын

Thanks 🙏🏻

@Coachyoga Ай бұрын

Thank you. Namaste.

@khetshikaria8190 2 ай бұрын

Superb 👌👌👌👌👌

@DishantPatkar Жыл бұрын

Thank you 😮

@palaksharma1131 9 ай бұрын

Thank you mam❤❤

@abhishekpratap9742 Жыл бұрын

Mataji please make video on veerya Urdhgami yoga

@payalroxx 10 ай бұрын

Thankyou 😊

@Machine_now 3 ай бұрын

Thank q dr. Hasanji

@theresiacunha7433 Жыл бұрын

Thank you for sharing. 🙏👏

@smiliesk4499 10 ай бұрын

Thanks ❤

@MsStephanieJane31 9 ай бұрын

Thank you ❤️💙🙏💕💜🩷

@jyothsnaatagarampudi 10 ай бұрын

Thank you mam😇

@revathivijayan8245 8 ай бұрын

Thankyou🙏

@brindhad7787 6 ай бұрын

Thank you

@Cardi-a 3 ай бұрын

Useful❤❤

@supa2626 8 ай бұрын

Thanks

@divyanshisingh756 6 ай бұрын

Please tell some yogic Asana for bow legs

@Vpardeshi 9 ай бұрын

Thanku mam ✨

@pratikdere2645 4 ай бұрын

Thankyou

@prabhjotsingh9597 Жыл бұрын

Thank you for the lovely video Please make a video on Triphala powder

@theyogainstituteofficial Жыл бұрын

Namaste Prabhjotji, we will consult Hansa ma for this

@amanishrao4054 6 ай бұрын

Thank u mam

@sowmyanaveen9597 6 ай бұрын

Mam can you make 30 min yoga please

@Ramesh1986-k3l Ай бұрын

Super

@vijayakumari5303 4 ай бұрын

Tku Madam.namaste

@Sharathsaran 9 ай бұрын

Thanks for the video.. In the comments you have mentioned to do each asana 5 times.. Should I repeat the same asana 5 times before moving to the next or repeat the asana sequence 5 times?

@theyogainstituteofficial 9 ай бұрын

5 counts and 6 sec hold

@kowthamanrd5337 7 ай бұрын

S ji each pose 5 times then move to next asana

@michaelsrowland 5 ай бұрын

How much rest time is required between asanas?

@Funnyshorts_55 8 ай бұрын

Good

@pankajbelorkar8026 Жыл бұрын

Is it possible to get height after 25...??

@mythoelogy 2 ай бұрын

Always contemplated on starting Yoga, today seems like a great day to begin! Are there any similar videos about pranayams?

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this helpful 10 minutes traditional pranayama technique one must do everyday kzfaq.info/get/bejne/aaiAfKWpypzRhqc.htmlsi=9okLFQCDkO54Y9N0

@mythoelogy 2 ай бұрын

@@theyogainstituteofficial Namaskaar, dhanyawaad. 🙏 I look forward to more uploads by your channel!

@monikabhoi5944 11 ай бұрын

Mam while staying in a position do we have to hold our breath or we should continue with normal breathing

@theyogainstituteofficial 11 ай бұрын

Namaste, as a beginner you can hold for 6 sec, if needed,

@Yogalifestyle8435 2 ай бұрын

Thanks for 1225 subscriber

@laxmig7244 Жыл бұрын

❤🙏🙏

@pranjalihazarika5597 10 ай бұрын

🙏

@user-tx3mv2mm4m Жыл бұрын

Mam video on scars by injury in face

@theyogainstituteofficial Жыл бұрын

Namaste Susmaji, thank you for requesting, we will consulting Hansa Ma for this

@chandrakala4109 Жыл бұрын

Thank you very much Mam Can I do for my hypertension

@theyogainstituteofficial Жыл бұрын

Namaste, kzfaq.info/get/bejne/iKp2rcuZzdOceqc.html check this

@Aaru80823 6 ай бұрын

Kya ise mera wight gain hoga?

@VaidehiSrikumar 25 күн бұрын

It is good for anxiety ( breathing problem)

@theyogainstituteofficial 23 күн бұрын

Namaste, Its best to listen to your body. In case you have breathlessness please refrain from doing these asanas You may find these videos helpful 5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra kzfaq.info/get/bejne/oq6GjMqf0dvPhKs.htmlsi=IPdie33AJgbMq-YD

@kowthamanrd5337 7 ай бұрын

Namaste Ji, How many cycles we have to repeat each of these poses???

@theyogainstituteofficial 7 ай бұрын

Namaste, 5 counts and 6sec hold

@achyutpsd Жыл бұрын

when you say stay there for sometime. Does it mean that we should hold the breath till that time?

@theyogainstituteofficial Жыл бұрын

Namaste, No hold the posture for 6 sec

@SanZv01 3 ай бұрын

Hlo maam im a beginner and i would love to start this from tomorrow, can you please tell me how many times i need to do this asanas or i should go directly with the sequence you taught.

@theyogainstituteofficial 3 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@dreamlbassnamussorie2281 Жыл бұрын

Mam which vdo i should follow for height increase .. This one or another on your channel for height increase

@theyogainstituteofficial Жыл бұрын

Namaste Sayeedaji, kzfaq.info/get/bejne/esqgpa16yZnOm4k.html kzfaq.info/get/bejne/htila9OBmcuzg2g.html. check this

@ksahu5068 4 ай бұрын

नमस्कार मां एक मेल ट्रेनर के लिए किसी लड़की या महिला को योगासन सिखाते समय स्ट्रेच या फोल्ड करते वक्त क्या उनकी बॉडी को हाथो या पैरो से खींचना या सहारा देना ठीक है या इसकी मनाही है कृपया 🙏🏼 जानकारी दे

@user-qx1pf1pq5i 3 ай бұрын

Thoda slow bataiye😊

@manjumishra8994 4 ай бұрын

I'm 16 years old...mujhe height rokni h plz suggest me some aasan🥺🙏

@littlechampion7064 Жыл бұрын

Cervicsl spondylytis patient can do all these exercises with or without pillow dupport

@theyogainstituteofficial Жыл бұрын

Namaste, any forward bending asanas as well as inverted poses such as savangsana, halasana etc. As they both put strain or pressure on the neck where the vertebrae get closer, these asanas will cause in further compression of the nerve roots, causing more pain.

@user-ck5fw5xf8j 7 ай бұрын

I cannot cross my legs for sukhasan due to my knee problem. Inthat case what can I do?pl saw some suggestion

@theyogainstituteofficial 7 ай бұрын

Namaste, chair yoga can be done

@siddharthgaming225 Жыл бұрын

When I started these yoga poses then I start feeling sleepy how can I remove my sleepiness

@theyogainstituteofficial Жыл бұрын

Namaste, do it on an empty stomach, kzfaq.info/get/bejne/rLOSpKqK2Z7VpmQ.html kzfaq.info/get/bejne/oZ2AfNKS3LaRnZc.html

@siddharthgaming225 Жыл бұрын

For how many times we have to do each assan please tell.I am performing these assans. But I am confused for how many times we have to perform each assan

@theyogainstituteofficial Жыл бұрын

Namaste, once a day is fine, 5 counts with beginner and 6 sec hold

@siddharthgaming225 Жыл бұрын

I am a beginner and doing both morning and evening. Is it fine dont it affect on health

@user-om1vb9be6d 2 ай бұрын

Some years ago, my doctor suggested to me that I should not do Sarvangasan, it will increase my back pain. So I want to ask is it relevant to back pain?

@theyogainstituteofficial 2 ай бұрын

Namaste. In case of any issues please do not practice and follow your doctor instructions. You can seek help from a yoga teacher who will help you practice effectively. At The Yoga Institute we offer online as well as offline classes where experts can guide you : check this link for further details:theyogainstitute.org/

@subhamdas5935 Жыл бұрын

I am 21y girl, I have lumber disc prolapse can you share yoga..to solve my problem

@theyogainstituteofficial Жыл бұрын

Namaste, yoga is definitely good like Mula bandha, light stretching exercises, however, do them with a certified trainer to no cause further harm

@prateekkarn8110 10 ай бұрын

Mam kitni br krna hai hr ek asan ❤💫🌸

@theyogainstituteofficial 10 ай бұрын

Namaste, as a beginner 5 counts with 6sec hold, you can increase it to twice a day, ensure you are on empty stomach or 2-3 hours after meals

@kritisrivastava9393 9 ай бұрын

26 October 2023.

@topimr2372 Жыл бұрын

Mam please make one video for weight gain

@theyogainstituteofficial Жыл бұрын

Namaste Topiji, kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html check this

@ManaswiSingh-cj1fx 5 ай бұрын

Anybody please tell me how many times we need to repeat every asana??

@theyogainstituteofficial 4 ай бұрын

Namaste. Every body is different so we suggest to be consistent in your routine and do as much as your body allows you to. Listen to your body

@user-my7sb8gn9x 9 ай бұрын

can you please clarify about the reps and sets

@theyogainstituteofficial 9 ай бұрын

Namaste, 5 counts with 6 sec hold

@RahulSharma-qt6oj Жыл бұрын

Hello.. Namaste Dr. Hansaji Kindly suggest regarding yoga mat.

@theyogainstituteofficial Жыл бұрын

Namaste Rahulji, sure will consult Hansa Ma for this

@RahulSharma-qt6oj Жыл бұрын

@@theyogainstituteofficial okay thanks for your response.. Will be awaiting the response. In regards to my query from Dr. Hansaji

@RahulSharma-qt6oj Жыл бұрын

@@theyogainstituteofficial Hello.. Need to buy an yoga mat... Awaiting your response on the same... Regarding what to buy..

@RahulSharma-qt6oj Жыл бұрын

Hello Mam.. Awaiting your response..

@animeartist3538 3 ай бұрын

So, if I can't do the hastapadangushtasana, I can do it while bending my leg?

@theyogainstituteofficial 3 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and with consistent practice you will slowly be able to. Till then yes you can bend

@animeartist3538 3 ай бұрын

@@theyogainstituteofficial thank you very much

@roja780 Жыл бұрын

While start doing exercise or yoga my body start yawning. what is the reason for yawing

@theyogainstituteofficial Жыл бұрын

Namaste Trinayaniji, your body wants more oxygen

@chitrahariharan455 4 ай бұрын

Can I have an online class

@theyogainstituteofficial 3 ай бұрын

Namaste. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@kalpanayadav8844 Жыл бұрын

Mam beginers surya namaskar kr skte h

@theyogainstituteofficial Жыл бұрын

Namaste, yes

@maksudanompaswan6099 5 ай бұрын

Aap jab hindi me bolte ho to mujhe accha lgta hai😊

@theyogainstituteofficial 5 ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info

@primakumari3469 4 ай бұрын

A huge salute to you Dr Hansaji. You are simply the best Yogi and you possess a wealth of knowledge Thank you for sharing this priceless ❤knowledge ❤️❤️❤️