Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being

Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being | Dr. Hansaji

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Күн бұрын

Embark on your yoga journey with this 10-minute beginner's routine!
Whether you're new to yoga or looking to refresh your practice, this sequence is perfect for you.
Let's dive in and experience the wonderful benefits of yoga together!
In this video, we will discuss the flow which will help you feel energized and active throughout the day.
- Conditioning: Find comfort in Sukhasana, relax, and breathe deeply.
- Stithprarthanasana: Correct posture, improve coordination, and enhance balance.
- Talasana I: Stretch your body, balance your mind, and find inner harmony.
- Konasana I: Tone your waist and unlock the power of side stretching.
- Standing Vakrasana: Embrace the twist, exercise your waist, and invigorate your organs.
-Ekapadasana: Achieve steadiness of body and mind through focus and coordination.
- Vajrasana: Cultivate strength, alleviate lower back issues, and aid digestion.
- Parvatasana: Strengthen your core, loosen your hips, and improve posture.
- Yoga-Mudra: Gracefully stretch your trunk and experience deep abdominal compression.
- Bhujangasana: Open your chest, strengthen your back, and energize your spine.
- Pavanamuktasana: Relieve digestive issues, release toxins, and refresh your mind.
- Yashtikasana: Full-body stretch without strain, in a comfortable lying-down position.
- Shavasana: Surrender, relax, and find peace in the stillness.
Take it at your own pace, listen to your body, and enjoy the journey of self-discovery through yoga.
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Пікірлер: 93

@phoenix_mantra 10 ай бұрын

To the person reading this, never lose hope there's always something to be grateful for 🌈💓

@Peacefulyou. 10 ай бұрын

Nowadays, a pure yoga video is very rare because people are posting exercises in the name of yoga. Thank you so much for this video mam. I will practise this everyday.

@theyogainstituteofficial 10 ай бұрын

Do you want to try out yoga but don’t know where to begin? Watch this video for a simple 10-minute sequence and get the amazing benefits of this ancient practice. Share this video with those who many benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@user-xi4ix2qd7q 10 ай бұрын

Yes

@taleemeahlebait689 10 ай бұрын

Which yoga assan are good to gain some weight with strength

@sumatigochhayat8130 9 ай бұрын

🙏🙏🙏🙏

@priyagarg5138 9 ай бұрын

Thanku so much for guiding us how to do each asana in proper way namaskar 🙏

@lidkagatarek3023 10 ай бұрын

Simples asanas are the most powerfull, thanks for this video !

@nicolamoore9174 10 ай бұрын

Deepest thanks! 🙏🙏🙏 This was an amazing tutorial...I can't wait to try it! Xxx

@AshicArun 9 ай бұрын

Thank you for this wonderful video ❤️

@sahelipanja 10 ай бұрын

Thank you so much Amma for sharing this video . ❤❤❤❤

@rosyfernandes924 10 ай бұрын

Thank you so much, mama 💞😘🌷

@sriyakumari4314 10 ай бұрын

Thank u sooo much mam.... Long life mam

@jorunnhaaheim7231 10 ай бұрын

Thank you ❤️🍃☀️

@desairiaan1202 10 ай бұрын

Thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks so much dear AMMA for this bgner asans❤❤❤❤❤and please make part 2 of this series..n make like this more other video for bigner..kind of this type of simple aasanas...namaskaram ammma lots of love from patan gujrat

@OKK278 10 ай бұрын

Great Efforts

@sudasudasamayal4036 10 ай бұрын

Thank u very much mam 🙏🙏

@ChaitrikaShinde007 9 ай бұрын

Thank you ❤

@TheDhabiya 7 ай бұрын

Thank you. you are a great beautiful teacher.

@kuttudis2 10 ай бұрын

Superb 🙏🙏

@palaksharma1131 8 ай бұрын

Thank you mam ❤❤

@shilpavankulphati7197 10 ай бұрын

Very usefull vedio ammaji

@bharathhr8100 10 ай бұрын

Thank u so much Madam

@nadiavisser8036 7 ай бұрын

Thank you it's easy and motivated me to exercise

@krisdavys2599 10 ай бұрын

Thanks 😊

@amritasingh9535 10 ай бұрын

Thank you nani maa 🙂❤🥰

@elveagabaga3278 3 ай бұрын

Thank you for this video. Will try doing this .

@danedoyle905 9 ай бұрын

Thank you. Thos is very helpful

@sahenajladkasahenajladka4029 2 ай бұрын

Tx mam❤

@nav5991 10 ай бұрын

If you don't mind me asking... Mataji Your throat seems really sore... Please take care... And thankyou so much for these great videos. 🙏🏼🤍

@nandkumarsingh7982 10 ай бұрын

🙏🙏🕉️

@sathyaabharadwaj199 10 ай бұрын

🙏🙏🙏🙏🙏🙏

@sumatigochhayat8130 9 ай бұрын

Thank.u.mam

@sumatigochhayat8130 9 ай бұрын

👍👌🙏

@madhurikansara447 10 ай бұрын

🙏 Namskar

@nohoravillarraga7023 10 ай бұрын

🇨🇴 ❤U

@siddharthgaming225 8 ай бұрын

Can we do kapalbhati as a beginner.

@user-qr5fl9yf1y 6 ай бұрын

Namaskar

@monicas556 10 ай бұрын

Please also tell the ailments in which these aasanas should be avoided or done differently

@theyogainstituteofficial 10 ай бұрын

Namaste, if you have any injury, in periods, pregnant, any heart issues can avoid it

@monicas556 10 ай бұрын

Thanks , What about knee pain, backache,

@deepshikhameena160 10 ай бұрын

Mam talasan and konasan one side hi karne h ya other side bhi please reply

@theyogainstituteofficial 10 ай бұрын

Namaste, always both sides

@deepshikhameena160 10 ай бұрын

@@theyogainstituteofficial thank you mam

@arunimasrivastava5436 9 ай бұрын

radhe radhe .As a beginner for how many months should we have to do these beginner aasans so that we can go more into yoga aasans.

@theyogainstituteofficial 9 ай бұрын

Namaste, yoga is not just a form pf exercise. It is a lifestyle which should be done everyday

@srishtiprasad2101 10 ай бұрын

Hello ma'am is it possible to increase height at the age of 25??? Please reply ma'am

@user-ke7iv8jd4m 10 ай бұрын

Namaskar , I am very thin can I do yoga to build muscle? I heard yoga tones us but I have very little muscle

@sonujoshi8930 9 ай бұрын

This type of yoga is also suitable for girls and boys ?

@manjuladesai429 10 ай бұрын

Please, show how to do when we can’t sit on the floor, also? Thank you in advance!

@theyogainstituteofficial 10 ай бұрын

Namaste, you can do chair yoga, kzfaq.info/get/bejne/oKyKiq-Lpsqsgqs.htmlsi=agklJF5rCBjJgCOv

@bhagyasheelak4705 7 ай бұрын

Mam shall I do Surya namaskar in my room bcoz most of the time I have night duty so plz kindly reply me tqtqtq

@user-go8rv3hr1z 9 ай бұрын

Can this help to reduce our weight also?

@sumanar964 10 ай бұрын

Ma'am I have undergone hernia operation 10 months ago. Can I do yogasans, if yes which are those? Please.

@theyogainstituteofficial 10 ай бұрын

Namaste, sure you can, under supervision.

@learnerarshi2949 10 ай бұрын

. Ma'am , Please help ne in preparing syllabus for Yoga class for kids of primary classes class 2nd n 3rd

@theyogainstituteofficial 10 ай бұрын

Namaste, do get in touch with us for conducting these classes, we can surely workout something You can reach out to us at +91 77381 55500.

@umadevibukka-yh1xb 9 ай бұрын

Which yoga poses we can do daily

@theyogainstituteofficial 9 ай бұрын

Namaste, all, mentioned in this video

@kanhakanha7398 10 ай бұрын

Mam I have cough pravitti .can use chia seeds everyday overnight sock with water pls mam rply me ,i am suffering from health issues

@theyogainstituteofficial 10 ай бұрын

Namaste, it is best yo consume less of chia seeds.

@siddharthgaming225 10 ай бұрын

What benifits could be seen by doing these daily

@theyogainstituteofficial 10 ай бұрын

Namaste, yoga is a lifestyle, that improves strength, balance and flexibility, elevates your mood and helps to manage stress

@siddharthgaming225 10 ай бұрын

How many times we should do these yoga poses. One time a day enough for beginners or not. Please tell mam

@theyogainstituteofficial 9 ай бұрын

Namaste, you can do it twice a day, as a beginner 5 counts and 6-sec hold, gradually increase.

@Yoursoulmatejay314 10 ай бұрын

Mam I'm a skinny girl... I want to get fat naturally... how long does it take to get fat 😢 pls reply me

@theyogainstituteofficial 10 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=0OUqRyyJBWd_u9xO

@siddharthgaming225 10 ай бұрын

When I start doing yoga i feel very tired . Please tell me what to do how to cure the problem. I want to do yoga

@theyogainstituteofficial 10 ай бұрын

Namaste, kzfaq.info/get/bejne/pqpgYMlz1bzRg3k.htmlsi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

@theyogainstituteofficial 10 ай бұрын

Namaste, kzfaq.info/get/bejne/pqpgYMlz1bzRg3k.htmlsi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

@AkhilPrasad501 10 ай бұрын

i sweat a lot during my workout and it causes hairloss can i shampoo my hair daily?

@theyogainstituteofficial 10 ай бұрын

Namaste, A person with oily hair may consider washing their hair daily. Other people will likely only need to wash their hair every few days and should avoid daily washing.

@mohanlalmeena01 Ай бұрын

Mam har ek aasan ko kitni bar krna h

@theyogainstituteofficial Ай бұрын

Namaste. Every body is different so please align your practice accordingly and to you capabilities

@mohanlalmeena01 Ай бұрын

@@theyogainstituteofficial ok mam and thank you

@DrCHAMANGARG 6 ай бұрын

mam what to do for my ataxia

@theyogainstituteofficial 6 ай бұрын

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@bollaramvaishnavi4688 10 ай бұрын

Mam i am 17 years old and. Suffering from excess yawning even after having better sleep hours pls suggest me how to get rid of it..

@theyogainstituteofficial 10 ай бұрын

Namaste, excessive yawning is related to lack of oxygen, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@sarbaniganguli9949 10 ай бұрын

I feel these exercises are doable. Very doable. But have a question.... Are we supposed to do these exercises only once or there is a repeat? Meaning we do each exercise 1 time or more before we move on to the next.

@Neet_aspirant_here332 10 ай бұрын

No you should do each atleast 3 to 5 times

@sarbaniganguli9949 10 ай бұрын

Thank you.

@theyogainstituteofficial 10 ай бұрын

Namaste, as a beginner start with 5 counts and a 6-sec hold if required, and increase the counts as you get comfortable with the asanas.

@palaksharma1131 8 ай бұрын

Mam yoga subah chai pine k baad kr skte h na

@theyogainstituteofficial 8 ай бұрын

Namaste, yoga should be done on empty stomach

@palaksharma1131 8 ай бұрын

@@theyogainstituteofficial thank you

@rupaghose7965 7 ай бұрын

Ma'am I can't sit in sukhasan as I can't bend my knees then what should I do

@theyogainstituteofficial 7 ай бұрын

Namaste, all asanas can be done. sitting on chair too

@advocaterishitamall 10 ай бұрын

To the person who does the editing - Perhaps you can show Ma'am on one half and the person doing Yoga on another half of the screen and eliminate random clips of people walking/sitting/standing/breathing altogether... It breaks the flow when you show the person doing yoga and then quickly switch to Ma'am or some clip.. I understand that the clips depict what Ma'am is saying, but all these visuals together create hotch-potch... Bearing the purpose in mind, please make sure that the person who is demonstrating is visible throughout... Thank You 🙏

@rimabanerjee603 9 ай бұрын

I can't sit in cross leg ,I have to sit in m position can i cure this problem by yoga. I am 25 year old

@theyogainstituteofficial 9 ай бұрын

Yes

@vasumahadev9123 10 ай бұрын

How to overcome lazyness

@theyogainstituteofficial 10 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/nd6qirKV3suUZIk.htmlsi=JeqwpsXiAjhWBAYz