10 MISTAKES YOU DO WHILE TAKING PROTEIN POWDER (in Hindi)

10 MISTAKES YOU DO WHILE TAKING PROTEIN POWDER (in Hindi) | By GunjanShouts

Рет қаралды 974,559

2 жыл бұрын

Checkout 👉🏻 HK Vitals ProtienUp Women: bit.ly/GUNJANPUW
Discount Code: GUNJAN10
You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results.
Sharing 10 such common problems and mistakes which you might even didn't know before.
So watch this video to know those mistakes and never do them again.
If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 842

@sourabhtaran2384 2 жыл бұрын

Very well explained. Thank u💐💐

@muskanmuskan5955 Жыл бұрын

Thank u didi aapke samjhane ka tareeka best hai ...mind blowing

@biblicaltruth8782 Жыл бұрын

you have just solve all the questions in a single video thanks a lot

@I-Khan75 Жыл бұрын

Thank you for the informative video!

@thisismylongusernameonyoutube Жыл бұрын

Very informative. Thank you.

@harpreetsingh-on3gj Жыл бұрын

Very Much Informative .. Thanx aa Lot

@bharatrajgiri9322 Жыл бұрын

Thank you ma'am.. Bhagwan kre iss saal aapke 1 billion subscribers ho jaye..❤🙏

@ridasarani7204 2 жыл бұрын

I started protein powder from today and just came across your video. Extremely helpful. Thank you so much!

@damonsalvatore6379 Жыл бұрын

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

@viper818 Жыл бұрын

But don't buy this crap HK Vital Protein Up. This is not protein. It looks more like an Immunity Booster.

@techworld77 Жыл бұрын

Now share u r result , Weight loss or gain ??

@camiedog Жыл бұрын

Watch this also. kzfaq.info/get/bejne/jJ1mmLZlnbPDl4k.html

@nehasinha1259 Жыл бұрын

Which protein powder uh use and wt is ur age plss tell for clarity

@ranjumahendra7393 10 ай бұрын

So much good content ma'am. Thanks for the tips

@saurabhbhende4231 9 ай бұрын

Very well explained thank you very much

@tusharfromearth Жыл бұрын

Very very good video made pointwise. Thank you alot for this video.

@rohailahmed7023 Жыл бұрын

wow very informative. Thank you so much

@sonysokhi4016 2 жыл бұрын

Very informative.. Thank u🙏

@hijabishaheen7302 Жыл бұрын

So finally I am going to purchase after this information 😁. Thanks for this ❤️

@unknownthings4918 Жыл бұрын

Thank you soo much 🙏,Gunjan for sharing such an soo amazing and useful Information 🙏 truly appreciated it 😊, and keep it up 🤝 , very well done 👏

@priyankabhiVlog 2 жыл бұрын

Amazing knowledge thanks Gunjan

@explore_with_bijoy1354 Жыл бұрын

Thanks for the wholesome and informative video. 👌👌👌

@balasahebkasabe6817 3 ай бұрын

This video is very important to me thank you so much

@a.b.3572 Жыл бұрын

What an amazing Video.. !! must watch.

@dimplegirlrani Жыл бұрын

Thank you for sharing these insights...I am searching for protein powder for weight loss.

@user-bw6eq1ie8x Ай бұрын

H k vitals protin acha hai

@ferozromaisa171 Жыл бұрын

Wonderful explanation 👍👍

@thevinitvm 2 жыл бұрын

Very helpful information….👍🏻

@drgauravssingingtrials9618 Жыл бұрын

Very informative 👍👍thanks

@g.j1809 2 жыл бұрын

Loved your energy.🤍

@madhusrikanth4139 2 жыл бұрын

Tq madam, for useful information

@sakeenashaikh9774 2 жыл бұрын

Thank u gunjan di 🙏 It's very beneficial topic for disscus... I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍 Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍

@damonsalvatore6379 Жыл бұрын

@agnisingh1120 2 жыл бұрын

Kindly make video for easy steps of weight gaining for vegetarians specially who live in hectic lifestyle. Thanks

@deepakpatil6021 2 жыл бұрын

really-well-explained,-all-majored-doubts-learned.----ths

@saurabhmahajan4459 Жыл бұрын

Thank you for this video❤

@sreenivasp4720 3 ай бұрын

Useful info....thank you.

@Priyathakur57508 Жыл бұрын

Apne both ache se btaya thanks

@pooh5227 Жыл бұрын

Really helpful thank you

@UDITNARAYANNAYAK Жыл бұрын

This channel deserve more subscribers ♥

@monikaanand6288 2 жыл бұрын

Great... thanks for sharing

@kapilsachdeva846 Жыл бұрын

Very useful video. Good to see girls posting good 'content' on social platform.

@najeebshaikh5549 Жыл бұрын

Very informative video thanks

@pratikramwani8123 Жыл бұрын

Excellent information, keep it up.

@kenniioberoi Жыл бұрын

Amazing insight

@paramdev9483 Жыл бұрын

Very effective info shared thanks

@viper818 2 жыл бұрын

My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭

@jassverka2926 Жыл бұрын

Lol

@MoniKaSingh-ws3zl Жыл бұрын

🤣🤣🤣

@damonsalvatore6379 Жыл бұрын

@kunalbareja31 Жыл бұрын

@@MoniKaSingh-ws3zl you did the same? 😂

@killer7495 Жыл бұрын

Its called WHEA-Y PROTEIN

@hardik6700 Жыл бұрын

Excellent information. Thank you for sharing.

@GunjanShouts Жыл бұрын

Glad it was helpful:)

@rev.sanjaydan7598 11 ай бұрын

Excellent information with very easy and understandable way👏👏👏

@GunjanShouts 11 ай бұрын

Glad it was helpful:)

@prayalparashar2603 Жыл бұрын

Thank you so much ma'am 🙏🙏🙏🙏

@SanjayKumar50777 Жыл бұрын

Thanks mam.. You are Great......

@junejaprince4961 Жыл бұрын

Useful information 👍🏻

@spal4450 2 жыл бұрын

Very good information 👌. Please make a vedio on veg omega 3 sources

@ManojThakur-yr4fk Жыл бұрын

Great explanation

@mdsalmanamjad5283 5 ай бұрын

Very informative and useful advice thank you ❤

@GunjanShouts 5 ай бұрын

Glad it was helpful!

@ReshadARouf-br2sd Жыл бұрын

Thank you so much. Very effective video. All of my doubts are clear. Thanks ❤

@manikhan6464 Жыл бұрын

Awesome information

@the_glamorous_artists__58 10 ай бұрын

Very nice explaination

@bibhutiadhikari5595 2 жыл бұрын

Thanku for ur information love from Nepal 😘

@prashant8864 Жыл бұрын

How much water/milk intake do we have to take in shaker though? I prefer 200ml but wanna know about this

@AkshayBuddy5 3 ай бұрын

Well addressed points

@Jahangirbabaa 10 ай бұрын

good content , no bakwass only knowledge

@bansalnimavat5365 Жыл бұрын

Mam for hair growth and skin which protein should be consumed??

@abdulsamadebrahim1410 Жыл бұрын

Very good information

@nishantsen9010 Жыл бұрын

Thanq ma'am ❤️

@babutechmbr4860 Жыл бұрын

Veryyy clear ✨👍

@prithwiraj8463 Жыл бұрын

Very informative video

@skmohammedayaz428 Жыл бұрын

Good information 👍

@karan_variyani 2 ай бұрын

All Doubts Cleared 👍🏻

@KB-er5lk Жыл бұрын

Very informative video Gunjan....tx.... Plz suggest good isolate protein powder + fat burner ....2in1 combination preferred..... Regards 😊

@VivekKumar-sl6pc 6 ай бұрын

Never consume anything which claims to be fat burner

@veenataneja 2 жыл бұрын

👌🏻👌🏻Helpful video

@loveyourfood6147 2 жыл бұрын

Thank u,mam very useful information

@damonsalvatore6379 Жыл бұрын

@blueye7004 Жыл бұрын

i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤

@bharattyagi7465 Жыл бұрын

Very informative video..thank you Gunjan

@pronomitamukherjee1842 Жыл бұрын

Superrrrb..informative

@pareshnaik5570 Жыл бұрын

Can you advice on anabolic iso whey...Its side effects

@MsSheetal16 Жыл бұрын

Thank you very much 🙏

@shashankshekhar9602 Жыл бұрын

excellent!!

@SouravSarkarArjun Жыл бұрын

Thank you ❤️

@liveyungstayhappy4424 2 жыл бұрын

Great job 👍👍👍👍👍

@Hip.Hip.Hurray Жыл бұрын

I have always taken my protein with milk and still got good results. I was a runner up in the local body building competition in 2018. I always believed that daily protein consumption is important rather than consuming it with water or milk..

@ud5628 Жыл бұрын

What powder you use

@rishavjain1867 Жыл бұрын

Protein powder breaks down slowly in your body of taken with milk. You might a great metabolism if you got good results after taking it with milk. Otherwise it's advised to take protein powder with water right after your workout

@ashishparmar9536 Жыл бұрын

@@rishavjain1867 with milk only if faking before sleep

@parthgupta1683 Жыл бұрын

You have done the right thing. Not only does it boost the protein content but it also slows the protein absorption by nearly half which implies you will have protein synthesis for a longer duration which is ideal for optimal muscle growth. There are numerous studies that indicate protein powder with water doesn't make any significant difference.

@blueshoes5145 Жыл бұрын

Well what action you take depends on what you are trying to achieve. If you think taking any protein in is better than taking none, then what you do os totally fine. But if you only take protein after workouts and want immediate results then take it with water and not milk. Otherwise it will take ages and the window to heal the muscles may be over.

@Harshitkumar-of6vr 22 күн бұрын

thanks sach me it was helpful

@surabhijoshi306 Жыл бұрын

Hi Ma'am, Can I take fuel one Muscle blaze for lean muscle gain and fatloss as I'm doing heavy workout? One scoop a day Please suggest

@ipsitamazumdar7633 Жыл бұрын

Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide

@Chalchalekahidur 5 ай бұрын

Thank you so much 🙏🙏 this was do helpful

@GunjanShouts 5 ай бұрын

Glad it helped:)

@aniketmoulik8794 Жыл бұрын

Hello maam i am Beginner can i take Bigmussle Freak pre workout with Big Muscle Gold whey??

@amarkshirsagar2509 Жыл бұрын

Thank you Didi.

@jatinaneja1837 10 ай бұрын

Maltodextrin is a plant-based white powder made from corn, potato, rice, wheat, or tapioca. The Food and Drug Administration (FDA) generally recognizes maltodextrin as safe and is widely used as a filler, preservative, or thickener in foods and beverages.

@Rutherfordium716 7 ай бұрын

you yourself said that it is used as a preservatives which are generally not good

@priyankamane8827 10 ай бұрын

Is oziva Good Protein powder for weight loss?

@CinematographerRDee Ай бұрын

Thank you 😊

@prateeksharma1981 Жыл бұрын

Thanks !

@ejazahmad3966 Жыл бұрын

Thank you sister 😊

@spreadingmusic1982 Жыл бұрын

I dunno ABT wat mistakes i make but I watched the whole video just to see u....ur so beautiful, cute, pretty etc. 😍

@allinonetech6860 Жыл бұрын

Marketing karke sahi khel gayi mam😁 lekin sahi information dene k liye dhanyavaad 🙏

@Prodigy66 3 ай бұрын

Is Muscleooz nutrition whey protein good and trustable?

@prajaktakasabe992 4 ай бұрын

Which combo should we take for weight loss ??

@LetsRIYAZ 3 ай бұрын

thank you so much

@DashingGoldenDiaries 2 жыл бұрын

Very Important Chapter today

@rajkumarthakur1 10 ай бұрын

Hi - can I use protein isolate with dahi (carrot raita) during lunch. I travel a lot 5hrs travelling by train and just want to up my protein intake

@sridevikumar9745 2 жыл бұрын

Plz tell us about Herbalife protein powder..

@bhupendersingh8289 Жыл бұрын

Can you suggest which protein will buy for men after workout on Healthcare.

@vikrantarenja6283 Жыл бұрын

There is no protein powder without Artificial Sweetener, unless you go for unflavoured ones

@juneboy7584 Жыл бұрын

Very nice Gunjan 🤞

@KiddsoTV 8 ай бұрын

I bought MotherTree Plant protein powder. Taste was alright but results were excellent.

@shiwangirawat759 2 жыл бұрын

Must needed video 😍 thank you.

@GunjanShouts 2 жыл бұрын

You're welcome 😊

@damonsalvatore6379 Жыл бұрын

@manishayadav8227 Ай бұрын

Hk Vitals PORTEIN ,jo ma'am boli h lene ke liye,US produce me bhi Maltodextrin mila hua h,maine liya h