10 Pole Vault Drills for the Invert | Full High bar routine

Рет қаралды 7,479

Жыл бұрын

These are a great series of high bar drills that help with the swing and invert for pole vaulters. Give them a try to help with technique and to develop pole vault strength for those bigger bars.
Happy training!
Order The Pole Vault Toolbox at Team-Hoot.com
A percentage from every item sold on Team-Hoot is donated back to pole vault programs for poles.
Subscribe! goo.gl/5AYdW8
Support the channel through Patreon!
/ teamhoot
Other Channels
Vlog Channel | goo.gl/TqLvFy
Mental Health | goo.gl/aWrXpO
Social Media
Facebook | / shawnfrancis19
Twitter | ShawnDangerHoot
Instagram | ShawnDangerhoot
Instagram | TeamHootPoleVault
SnapChat | ShawnDanger
#teamhoot #polevault #Trackandfield #shawnFrancis

Пікірлер: 19

@ValorousCart 2 ай бұрын

Just had my first meet today I got 7,6 at 7th grade got first place in the meet ima need this to hit 10ft at end of year

@user-wi9fu3fc2l Жыл бұрын

I need to get that installed at our school.

@TeamHootPoleVault Жыл бұрын

Tell them its a matter of life and death

@christophermood3142 Жыл бұрын

So glad you’re posting again

@TeamHootPoleVault Жыл бұрын

It's good to be back for a bit!

@nicholassmith-sebasto9191 Жыл бұрын

Great video!

@TeamHootPoleVault Жыл бұрын

I appreciate it!

@robwahl6288 Жыл бұрын

We have started this with our HS vaulters this spring. Lower core and hip flexor is important

@TeamHootPoleVault Жыл бұрын

100%!

@lildebbiesmom69 Жыл бұрын

I love this, tysm

@lildebbiesmom69 Жыл бұрын

Can you do another beginners video?

@TeamHootPoleVault Жыл бұрын

There's more on the way!

@maxmatherly6410 Жыл бұрын

i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.

@TeamHootPoleVault Жыл бұрын

It's technical for sure! You'll get it!

@hanna-majablomfelt6876 Жыл бұрын

Any tips on how to move from “quads to the bar” to “full pv inverts”?

@TeamHootPoleVault Жыл бұрын

Swing hard and shoot over the top of the bar! The shoulders will swing to the other side of the bar!

@stephaniespears6884 Жыл бұрын

I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade. Ready for some HOT summer WORK!

@TeamHootPoleVault Жыл бұрын

Haha heck yea! HOT SUMMER WORK!