Do you get stuck in the bucket? Do you know what that means? If you finish the swing and your hips aren’t above your shoulders many people call that getting stuck in the bucket. This will have negative impacts on your invert, turn, push off, and of course your PR.
In a prior video we discuss strength testers and how to build enough strength to swing and invert properly. If you have enough strength snd still struggling in today’s video we go over the technical aspects of swinging properly and avoiding the dreaded stuck in the bucket position.
We hope this video helps and it would mean a lot of you liked, subscribed, and shared this video with a friend! If you have any questions feel frew to email us at apexvaulting@gmail.com.
And if you need a good strength and conditioning program to get faster and stronger for the vault click the link! www.bridgeathletic.com/store/...