10 Simple & Proven Ways To Reduce/Control Stress மன அழுத்தம் குறைய எளிய வழிகள் Dr.P.Sivakumar(Tamil)

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10 Simple & Proven Ways To Reduce/Control Stress மன அழுத்தம் குறைய எளிய வழிகள் Dr.P.Sivakumar(Tamil)

Рет қаралды 224,773

Күн бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #stressrelief #stress #stressfree #stressmanagement #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind
Follow me on / dentshine_chennai
This video deals with:
1. What is stress?
2. What are the types of stress?
3. What are the hormones responsible for chronic stress?
4. What are the hormones that counteract the stress hormones?
5. What are the 4 feel good hormones and how to increase them?
6. 10 simple and proven ways to manage chronic stress.
Watch the video till the end and you will get an understanding.
To know about the basics of stress, its types and what it does to human body, watch the below link:
• Are You Stressed? Don'...
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 352

@vidhyathangaraj2310 6 күн бұрын

I am your big fan...you are changing the world by words ... God bless you 🙏 you kandipa...this is also a service without fees😂...thank you sir keep going...

@dr.sivashalehealthy1954 6 күн бұрын

Most welcome 🙏

@puviyarasi5810 4 күн бұрын

Nenga romba azhaga irukenga appa ungala pakymbothe oru energy ya iruku

@dr.sivashalehealthy1954 4 күн бұрын

🙏

@jayanthisuresh2769 6 ай бұрын

உங்களின் அனைத்து வீடியோவும் பார்ப்பேன் சார் அருமை...

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@user-kr4bj6jt7g 5 ай бұрын

நான் love பண்ணனால தான் எனக்கு ஸ்டெர்ஸ் வந்துச்சு sir

@aloneeditz.......4468 3 ай бұрын

Factuhh thala 😶‍🌫️

@maheshvhare7929 7 ай бұрын

You are explaining very well doctor. Also you are good doctor, thats why you are telling all these to people

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@SureshSuresh-pg8mp 2 ай бұрын

அனைத்துக்கும் பனம் இருந்தால் சரியாகிவிடும்

@PRAGATHEESRAJA-z1f 11 күн бұрын

@s.niranjana7558 6 ай бұрын

வாழ்த்துக்கள் 🌹 நன்றிகள் டாக்டர் மிகவும் அழகாக தெளிவாக சொன்னீர்கள் Why me என்ற வாசகம் என்னோடு சேர்ந்து எல்லோரும் கேட்பது எனக்கு 70 வயதாகிறது கடந்த ஐந்து ஆண்டுகளாக ஆன்மீக புத்தகங்கள் படிப்பதால் துன்பம் வரும்போது என்னைவிட துன்படுபவர்களை பார்த்தால் நமக்கு கடவுள் இவ்வளவு 😂 கொடுத்திருக்கிறார் என்று நன்றி சொல்வேன் அவர்களுக்காக பிரார்த்தனை செய்கிறேன் எனக்கு நானே motivate செய்து கொள்கிறேன் ஒரு பெண் ஒரு பிள்ளை இருக்கிறார்கள் திருமணமாகி இருவரும் நன்றாக இருக்கிறார்கள் கணவர் இறந்து 20 வருடங்கள் ஆகிறது எல்லாம் கடவுள் செயல்

@dr.sivashalehealthy1954 6 ай бұрын

🙏👍

@subbulakshmai1921 9 ай бұрын

பயனுள்ள தகவல்களுக்கு நன்றி சார்

@dr.sivashalehealthy1954 9 ай бұрын

மகிழ்ச்சி 🙏

@FathimaAsma-b6v 13 күн бұрын

Supper sir oru good vibe ah iki deffenlty I will do it I need 🙏♥️thank u sir good information

@dr.sivashalehealthy1954 13 күн бұрын

Most welcome

@susima3886 4 ай бұрын

கோடானு கோடி நன்றிகள் டாக்டர் உங்களுக்கு.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@sivaramann6055 3 күн бұрын

அருமையான பதிவு சார் வாழ்த்துக்கள்

@dr.sivashalehealthy1954 2 күн бұрын

நன்றி 🙏

@sajithamaliksajithamalik2673 5 ай бұрын

நா விட்டில் தனியா இருந்த எனக்கு மன அழுத்தம் அதிகம் ஆகிறது என்ன பன்னலாம் சார்

@user-sn7rj2yh7z 4 ай бұрын

Me too 😢

@Vijay-pn8no 4 ай бұрын

@@user-sn7rj2yh7z bro ungalaku enna panuthu sollungala deatial aha sollunga

@ARUNkumar-yn5su 3 ай бұрын

pidisatha pannaventitana stress apadiai reduce airum

@bakavathkrish3101 2 ай бұрын

Yanaku aptitha iruku bro athuku marunthu iruga solunga work panna mudila 🥺🥺🥺🥺😭😭😭😭

@mobilesolution2630 2 ай бұрын

Enna bro

@dr.b.panimalar1025 8 ай бұрын

வணக்கம் சார்...மிகவும் அருமையான , பயனுள்ள பதிவு....வாழ்க வளமுடன்😊

@dr.sivashalehealthy1954 8 ай бұрын

மிக்க நன்றி 🙏

@amuthachandru3348 20 күн бұрын

Good one doc. Useful tips.

@dr.sivashalehealthy1954 20 күн бұрын

Thank you

@sekarSuganthi-jd5hr Ай бұрын

அருமையான பதிவு டாக்டர் கடவுள் உங்களை நிச்சயம் ஆசீர்வதிப்பாராக நன்றி டாக்டர் 🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

மிக்க நன்றி 🙏

@MrGaja369 Ай бұрын

மிகவும்அற்புதமானபயனுள்ள தகவல் நன்றி சார்

@dr.sivashalehealthy1954 Ай бұрын

@MrGaja369 🙏

@nivedithasiva1291 6 ай бұрын

You🙏 are a well wisher❤ Dr, usually nobody I mean doctors will never have time to explain all these to people, but you do it , god bless🙏 you Dr, long live🙌

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your wishes 🙏

@PakkiRaj-en8wf 4 ай бұрын

Sir nan indruthan ungal video parkka mudinthathu ithu Muthal video ❤ ungal pathivu enakku paarkkavaitha iraivanukku Nandri ungal Alosanai migavum arputham mikka nandri sir ithupondru pathilil kalai thidarthu thara ungal udalnalam Aarokkiyam neenda Aayllvudan vazha pirarartgikkiren

@dr.sivashalehealthy1954 4 ай бұрын

Thank you very much, Sir 🙏

@selvanayamt7479 4 ай бұрын

Such a compassionate doctor concerned about the welfare of the people thankyou so much sir

@dr.sivashalehealthy1954 4 ай бұрын

Thank you for your kind words.

@AnbesivamAnbesivam-wu6nf 3 ай бұрын

மிக அற்புதமான ஒரு பதிவு சார்

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி

@user-fj2jj9eq7m 2 ай бұрын

உங்கள் பதிவு மிகவும் அருமை அருமை ❤. Thanks sir 🎉.

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@dhanadanya3608 3 ай бұрын

Very useful information sir. I have heard of journalism. But i have not tried yet .sure i will do it. Thank you sir.

@dr.sivashalehealthy1954 3 ай бұрын

👍🙏

@priya08nanda 9 ай бұрын

Excellent explanation !! Very much needed now .. Thank you so much Dr.

@dr.sivashalehealthy1954 9 ай бұрын

Thank you for your kind words 🙏

@yuvarajansankaran3901 5 ай бұрын

Thanks for your good information..and . I have been negative thoughts at all times. how Exit from this hell situation

@MrGaja369 Ай бұрын

மிகவும் பயனுள்ள தகவல் நன்றி

@dr.sivashalehealthy1954 Ай бұрын

🙏

@devimani285 3 ай бұрын

அருமையான பதிவு நன்றிங் சார் 🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@sathiyadevi9093 6 ай бұрын

அருமையான தெளிவான விளக்கம் sir

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி 🙏

@siva9354 9 ай бұрын

Great video, thank you so much. I am actually doing some of these already but it is so nice to understand why they are helpful. Thank you once again.

@dr.sivashalehealthy1954 9 ай бұрын

My pleasure Sir 🙏

@SiddSaad 4 ай бұрын

U changed my mind I feel like I have learnt some thing

@dr.sivashalehealthy1954 4 ай бұрын

Glad to hear this, Sir.

@rajalakshmi3802 5 ай бұрын

Spr sir neega sonna vishayathula na flw pandrathu tv serial la negatv an varum pothu maathiduven.inimael neega sonna vishayangala flw panna try pannanum

@dr.sivashalehealthy1954 3 ай бұрын

👍

@renuhari1901 9 ай бұрын

Excellent Doctor

@dr.sivashalehealthy1954 9 ай бұрын

Thank you 🙏

@pushkalasudhakaran865 9 ай бұрын

Excellent Doctor Very Very useful Video Thankyou so much Doctor

@dr.sivashalehealthy1954 9 ай бұрын

My pleasure, Ma'am 🙏

@vignesh_in_youtube 4 ай бұрын

Just seen this video first time and subscribed because of your nice explanation😊

@dr.sivashalehealthy1954 4 ай бұрын

Thank you 🙏

@natarajana2647 7 ай бұрын

Very very useful information for all human beings. Thank you Doctor ❤🎉

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@BalaProfessor 7 ай бұрын

Good morning Sir, This is really really a very good video. To some of my doubts on STRESS, you havr given straight and simple answers. I was wondering about the role of Dopomine or Serotinine and to create them.Now i am.happy i have got right answers. Thank u. May God bless u for a.long long time.

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your blessings, Sir 🙏

@ullathinoosaichenal9348 3 ай бұрын

நன்றி, நன்றி,நன்றி,,, 🙏சார் 💐💐💐

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@vijayalawfirm 3 ай бұрын

Thank you very much for providing valuable and useful advice sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@Selvaraniize 3 ай бұрын

Highly informative and useful! Well explained Dr.Siva. Thank you!

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@nithyarul7171 8 ай бұрын

Big thanks Doctor for this very useful program 🙏

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@saranyavijay7847 Ай бұрын

Thanks for good information sir

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@usharajasekaran5191 8 ай бұрын

Thank you Dr. Its right time for me

@dr.sivashalehealthy1954 8 ай бұрын

🙏👍

@mindblowers5031 4 ай бұрын

Excellent message in an organised manner 🎉

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@cablesrini2918 2 ай бұрын

Very nice speech and maintain our body

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@ayeshayesh7521 7 ай бұрын

Very good explanation Dr thanks

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@priyaram7024 7 ай бұрын

Thank you so much for all your wonderful and useful videos sir! Your way of explaining is really awesome! It’s simple and easy to understand and follow!!! Please keep up the great work Sir!

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words, Ma'am 🙏

@Priya.D2023 7 ай бұрын

Such a great explanation, Doctor .. I am so happy I found your channel .. God bless you always 🙏

@dr.sivashalehealthy1954 7 ай бұрын

Thank you, Ma'am.

@sridevivenkatesh4780 2 ай бұрын

Thank u Dr.simply superb.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@sivalingampratheep1194 5 ай бұрын

Very Very Very useful matter. Thank you so much Dr. ❤

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@srinivasan-ox5rl 3 ай бұрын

சார் நீங்க சூப்பரா சொன்னீங்க நான் இன்னைல இருந்து ஃபாலோ பண்றேன் தேங்க்யூ

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@poornimamunusamy9361 6 ай бұрын

Sir night shift employees ku oru video podunga sir pls

@VinothKumar-yl4nh 6 ай бұрын

Nyt shift pogama irukarthu better avoid it

@poovizhi05poovu555 2 ай бұрын

Excellent speech sir ❤ 🎉

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@mohanp1559 3 ай бұрын

Kidney stone awareness போடுங்க சார்

@dr.sivashalehealthy1954 3 ай бұрын

Sure 👍

@panchendrarajankandiah6572 7 ай бұрын

You are great, Siva.

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@surendrababu5734 9 ай бұрын

Well understood and well presented!

@dr.sivashalehealthy1954 9 ай бұрын

Thank you 🙏

@suhailmohammad-pf2op Ай бұрын

Thank you dr❤

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@senthilrajavelu6380 Ай бұрын

நன்றி அண்ணா

@dr.sivashalehealthy1954 Ай бұрын

🙏

@kalaiselvi7031 5 ай бұрын

Thank u sir. Neega sonnathu yellam correct but life la apply pannanum la. Athutha therila

@hamsinis4448 5 ай бұрын

Excellent superb thanks for sharing Dr 👍👍👍🤝🤝🤝🤝

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@saranyavijay7847 Ай бұрын

Useful explanation

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@drajkumar4379 7 ай бұрын

Very informative message to society Dr. Simply Dr says ,I keep in mind Dr.

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@cvens07 9 ай бұрын

Extremely informative! Thank you...

@dr.sivashalehealthy1954 9 ай бұрын

Much obliged...🙏

@swarnapm6200 8 ай бұрын

Thank You somuch sir !!!for Your valuable facts.

@dr.sivashalehealthy1954 8 ай бұрын

Pleasure is mine, Ma'am 🙏

@SamuelDavid-yo3zo 5 ай бұрын

Super sir may God bless you

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@juliatsamson1880 5 ай бұрын

Dr, thankyou for the valuable advise, which truely needs these days.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@ethiraj8030 3 ай бұрын

Excellent

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@user-ud2pq7yw5y 16 күн бұрын

Lovable Video.

@dr.sivashalehealthy1954 16 күн бұрын

Thank you

@premavasu7630 7 ай бұрын

Romba azhaga sonninga sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@marypillai1769 6 ай бұрын

You are a wonderful doctor very good explanation I’m watching your all videos very helpful thanks god bless you and your family ❤

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@chinnarashchinna9333 7 ай бұрын

நல்ல நல்ல பதிவுகள் ❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@mrvsomasundaram 7 ай бұрын

Super psychological points to be happy always and make others hsppy

@dr.sivashalehealthy1954 7 ай бұрын

👍

@chitrachitra5278 5 ай бұрын

Na unga video ku romba addict ayiten superb sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@UmaDevi-mp8it 4 ай бұрын

Thanks sir Very useful messages

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@lathasanmithra9074 5 ай бұрын

நான் ஒரு செவிலியர்.. மன அழுத்தம் குறைய ஹோம் பேகிக் செய்கிறேன்... யாரையும் திருத்த நாம் பிறக்கவில்லை .. நமக்கு பிடிச்சதை செய்து நமக்கு பிடிச்சவங்களுக்கு கொடுத்து அவங்களை சந்தோசப்படுத்தி பார்கறதலை ஓரு சந்தோசம் இருக்கிறது...

@DeepaKutti 3 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@littlejan52 Ай бұрын

Great

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@karthickv2548 4 ай бұрын

Wonderful information sir ❤

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@rajamelkyur3379 6 ай бұрын

Excellent sir 🎉🎉🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@SenthilvelKandasamy 5 ай бұрын

Well explained with scientific facts

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@KeerthikaG-ur1xu 8 ай бұрын

Super sir your explanation very nice

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@shankar9626 7 ай бұрын

Clear cut explanation doctor

@dr.sivashalehealthy1954 7 ай бұрын

Thank you

@Livespiritful 13 күн бұрын

very good sir

@dr.sivashalehealthy1954 13 күн бұрын

Thank you

@user-ye8wd7iq8r 2 ай бұрын

Yes sir correct

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@narmadhadhivakar3486 6 ай бұрын

Thank you a lot sir ❤

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Ma'am 🙏

@santhi.k.7977 5 ай бұрын

very use full explantion sir.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@VijayaLakshmi-em3dv 4 ай бұрын

God bless you dr

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Ma'am

@a.m.m.u8485 5 ай бұрын

Good information. I even get like this information thank you very much டாக்டர். BUT I STOP WATCHING VIDEO AT 8:06 MINUTES BECAUSE I WANT FOLLOW YOUR INSTRUCTIONS DOCTOR. I want seratinin hormones.😊

@user-ly1ev1bv2p 20 күн бұрын

சுநப்பர் சார்

@dr.sivashalehealthy1954 20 күн бұрын

🙏

@SaroSaranya-rm3sy 3 ай бұрын

I face hair fall past 1 yr sir, i use many methods like diet ,and external supplement but still no solution ,that cause lots of stress and depression to me

@dr.sivashalehealthy1954 3 ай бұрын

Kindly check with a dermatologist.

@vijaykannan2969 9 ай бұрын

Excellent video Shiva

@dr.sivashalehealthy1954 9 ай бұрын

Thank you Vijay 🙏

@ayyappanmahalakshmi5 9 ай бұрын

Great sir super explain nation 🙏

@dr.sivashalehealthy1954 9 ай бұрын

Thank you 🙏

@estherjames9052 3 ай бұрын

Super Tips doctor

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@lakshmiv7746 3 ай бұрын

Thank u sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@hmasath6429 3 ай бұрын

அருமையான பதிவு sir😍

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி 🙏😊

@mary_vidhainaamvidhaipom1549 7 ай бұрын

Excellent explanation 👌 🎉 sir...

@dr.sivashalehealthy1954 7 ай бұрын

Thank you

@shobhajayakumar6952 6 ай бұрын

Too good Doctor🙏🙏🙏

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@dellkarthik9361 3 ай бұрын

Thank you sir🙏

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@kannakirajendrakumar1196 6 ай бұрын

It is really good sir

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@RAJESHRAJESH-zh3qi 5 ай бұрын

Excellent sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@ushaveeman-ve4no 6 ай бұрын

Clear explanation thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@anusivaNilavu 6 ай бұрын

Great advice + well presented 🎉

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@kowsalya3580 6 ай бұрын

Thank u dr. I got reply fr my question i asked last video🎉

@dr.sivashalehealthy1954 3 ай бұрын

👍