6 Superfoods That Help To Reduce Belly Fat | What To Eat To Lose Weight? Dr.P.Sivakumar (In Tamil)

Рет қаралды 859,466

7 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight
Follow me on / dentshine_chennai
This video deals with:
1. 6 Super Foods to Reduce Belly Fat
2. 7 Reasons For Selecting These Food Varieties
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 666

@arumugamsuppan5942 5 ай бұрын

மிக்க மகிழ்ச்சி dr பயன் உள்ள தகவல் ரொம்ப தெளிவாக உங்களின் விளக்கம் இருக்கிறது நன்றி Dr மீண்டும் சிறப்பான சிறப்பான பதிவுகளை அன்புடன் எதிர்பார்க்கிறேன்

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@udaya.2012 6 ай бұрын

தொப்பை வராமல் பார்த்துக்கொள்வது எளிது. தொப்பை வந்தால் குறைப்பது மிக கடினம்.

@dr.sivashalehealthy1954 6 ай бұрын

👍

@meenaeswaran947 5 ай бұрын

😂

@samkaran2203 5 ай бұрын

Experience 😅😅

@rameshram-wb5tr 5 ай бұрын

தின🎉மும் பத்து எண்ணிக்கை பத்து முறைவயிற்றை இழுத்து பிடிக்கவும்.கண்டிப்பாக குறையும் .🎉

@kalai8459 5 ай бұрын

Yes

@babumathi3608 6 ай бұрын

Ragi கூழ் kudicha pasi edukkadhu morning dinnerkum romba nalladhum kooda...moroda serumbodhu...digetionukum nalladhu

@jarinahameed317 6 ай бұрын

Sir ,sema sir neenga neengalum fitta irrukeenga sir, பேச்சில் தெளிவு clarity

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words Ma'am 🙏

@user-yz3if9hc5h 5 ай бұрын

இது மாதிரியான தெளிவான விளக்கம் கொடுததுக்கு நன்றி சார்🙏

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@JJayasj Ай бұрын

மிகவும் பயனுள்ள தகவல் நன்றி சார்💐💐

@dr.sivashalehealthy1954 Ай бұрын

🙏

@user-bb4mx2ss9y 4 ай бұрын

Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...

@starryeyes99 6 ай бұрын

Thank you so much sir.. very clearly explained. Easy to remember and doable 🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏👍

@ramasubbureddy7300 7 күн бұрын

Really super doctor sir.Thank you for presenting this valuable healthy foods tips.

@dr.sivashalehealthy1954 6 күн бұрын

My pleasure, Sir 🙏

@user-yu2jw4kv4h Ай бұрын

Super sir try pannittu solluren sir thank u sir

@dr.sivashalehealthy1954 Ай бұрын

👍

@chandram2837 6 ай бұрын

Your voice is so majestic and easily understand by all. Well done sir . This is first time i came across your video..very fruitful. God bless you

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your wishes 🙏

@santhiv1008 5 ай бұрын

அருமையான தகவல் சார் நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏😊

@jayamanithirumalai5169 5 ай бұрын

நல்ல பதிவு. நன்றி ஐயா.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@SHAHASSHAMEEM 2 ай бұрын

Wonderful explanation. Thankyou Doctor

@dr.sivashalehealthy1954 2 ай бұрын

My pleasure 🙏

@Proudlykousy 6 ай бұрын

Sir ennaku c section 2 year before naa ipo belt use pandren thoppa koraya yepolam belt use pannanum nu oru idea sollunga doctor i mean sapdurapo belt use pannalam illana yepo sapttu yavlo hour ku aprm hip belt use pannalam nu sollunga doctor 😔

@user-bl5mm7wn4n 7 ай бұрын

அருமையான பதிவு டாக்டர் ஐயா🙏

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க நன்றி 🙏

@suganyanatrajan4912 6 ай бұрын

Valuable information dr thank you so much 🙏👍

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Ma'am 🙏

@kirushvenkat9702 4 ай бұрын

Super nandri Dr sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@rajapandithavasi1164 3 ай бұрын

Very clear message. Your way of presentation is very neat and nice. Thank you🙏🏻

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@malarmugammunian5098 Ай бұрын

மிக்க நன்றி டாக்டர். 🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏

@wijayashanthinimunusamy3501 4 ай бұрын

Sir, kolandhaigalukku udambu vaikkanuna daily egg kudukkanumnu solluranga egg sapta weight loss kku udavunu solluringa confuse aagudhu sir,,,, idhayum konjam clear pannungale sir,

@srishtishaanvi4000 6 ай бұрын

Good and breaf explanation for the diet. Thank you so much doctor.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@KathiresanKathiresan-kd4le 6 ай бұрын

வணக்கம் டாக்டர் சார் அருமை அருமை எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம் முக்கியமாக தக்காளி நீர்சத்து 95 வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை Anyway hearty cnngrats for your kind and valuable instructions (advice) manymore thank you doctor sir valuable

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words Sir 🙏☺️

@selefan8621 5 ай бұрын

Thank u so much dr very clearly explaining super❤👌👌👌

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@user-ce5rm3tf1s 5 ай бұрын

மிக்க நன்றி! ❤❤❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kannang3155 2 ай бұрын

மிக அருமையான விளக்கம் டாக்டர்

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@shanthi155 7 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@ganyk13 6 ай бұрын

Well explained . Thank you .

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@usefulent9257 4 ай бұрын

Post all about protinurea and how to prevent or reduce it

@banuraju3053 7 ай бұрын

நன்றி என் தெய்வமே

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@mylaivlogs4 4 ай бұрын

Super sir I will try thank you so much Yor advice

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@dnpodcast9485 5 ай бұрын

Excellent information. Thank you and subscribed.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@poomalarpoomalar8304 3 ай бұрын

Tq so much sir super explaination 🙏🏾🙏🏾🙏🏾

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@Coins12345 7 ай бұрын

Thank you sir. Very good information.

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@julfekasherin5253 6 ай бұрын

Super sir thank you so much clearly explanation

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@swarnarekhamohanraj1071 6 ай бұрын

Thank you so much sir... very simple, clear and affordable... first time im seeing your video and got much positive vibes 😊

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@josephinejosephdaniel429 5 ай бұрын

Yes sir, I am also first time seeing your video. very much useful.thank you sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@thayalinithaya544 6 ай бұрын

நன்றி ஐயா

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@fareedaismail9229 4 ай бұрын

Would like English version of this programme Thank you

@alamelus8904 4 ай бұрын

U gives so much knowledge of food. Thank you sir.

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@airflow270 7 ай бұрын

Really super doctor❤🎉🎉🎉 Vegetation people suggest instead of egg

@dr.sivashalehealthy1954 7 ай бұрын

Hi, except for eggs, the other five foods are vegetarian.

@raksabb 5 ай бұрын

Naan partha video liyae romba payan ulla video.. Especially you listed those 7 points and explained or related very well for each super foods...

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@schitra6222 6 ай бұрын

Thank you so much sir useful information

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Ma'am 🙏

@user-xb6cz8rp1j 4 ай бұрын

Clear explanation sir, thank you 🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@mohamedmo28 3 ай бұрын

Very very good information sir now full cliyar good thanks 💯🤝👍

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@psum-ef3mx 6 ай бұрын

நன்றி sir 🙏

@dr.sivashalehealthy1954 6 ай бұрын

👍😊

@prajnapra5738 7 ай бұрын

Nice info Dr. Thank you.

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@AliAli-lu5gj 4 ай бұрын

மிக தெளிவான விளக்கம் sir, 👏

@dr.sivashalehealthy1954 4 ай бұрын

நன்றி 🙏

@santhosh5939 Ай бұрын

Thank you very much Dr.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@r.packiasowmiya3268 3 ай бұрын

7:24 தெளிவான விளக்கத்திற்கு ரொம்ப நன்றி சார

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rajeshkannas2541 6 ай бұрын

Nanrigal kodi ayya

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@premaakkeneni1415 5 ай бұрын

Very good explanation tq Doctor

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@ravithilakchand7615 6 ай бұрын

சார் வணக்கம்.எனக்கு முட்டை மற்றும் காலிஃபிளவர், கோஸ் முதலிய சில காய்கரி சாப்பிட்டால் கேஸ் பிரச்சனை வருகிறது அதற்கு என்னதிர்வுசார். நன்றி

@Sivakumar-ge8os 3 ай бұрын

Super video Sir. Thank you.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-zx2le6kt4s 4 ай бұрын

Dr thanks for your advice 😊

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@jaivasudevan9880 7 ай бұрын

Supr sir.. Thnkyu.. Easy to understand.. Nice sir..

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Sir 🙏

@mohamedrafiq9953 6 ай бұрын

சகோ தொப்பை குறைய வேண்டும் என்றால் மொத்தமாகவே rice சாப்பிடக்கூடாதா???

@telangovan5520 5 ай бұрын

ஐயா அருமை வாழ்த்துக்கள்

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி ஐயா 🙏

@JaiKumar-kp2bg 5 ай бұрын

Dr is also good professor. Appreciated

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@sshanthi7965 6 ай бұрын

Thank you very much SIR.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@shamanada2800 3 ай бұрын

very useful. thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@marimuthu100 2 ай бұрын

அருமை சார்!

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@marit148 4 ай бұрын

Eanaku hernia iruku workout pana mudila thoppai kuraika mudiuma sir. 5 month conceive ah irukura mathiri iruku kastama iruku sir

@aarif9089 6 ай бұрын

Thank you sir for your excellent and valuable information 👍👍💯🔥👌👌

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Sir 🙏

@nivinjeson1764 Ай бұрын

Sir which banana is better to weight loss can take

@BalaBala-jl6ch 5 ай бұрын

நன்றி அண்ணா ❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@neelakandannagarajan3014 6 ай бұрын

God bless you doctor you are doing a good job useful for all thank you so much dr

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words, Sir 🙏

@chithrashanmugam7818 Ай бұрын

Well explained sir..thank u..sir..

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@JBDXB 6 ай бұрын

You r very brave wonderful truth full advisor

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@AshokBaskaran 7 ай бұрын

Super foods super doctor 🎉 very nicely told shiva 💐👍🏼

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@vijayakumarysridharan3391 6 ай бұрын

Thank you Doctor valuable information ❤

@dr.sivashalehealthy1954 6 ай бұрын

My pleasure Ma'am 🙏

@ashapandu8222 6 ай бұрын

அருமை sir ❤❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@kamalavaishnavi2214 Ай бұрын

Thank you so much Dr Sir

@dr.sivashalehealthy1954 Ай бұрын

🙏

@krishnaraja1903 6 ай бұрын

❤மிகவும் தெளிவான விழுக்கம்.

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி

@aishwaryaselvakumar3366 5 ай бұрын

Nice explanation with clear pronounced 😊

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@pramilamahadevan3304 5 ай бұрын

Sir tomato to be avoided for kidney stone person?

@muruganatham5091 7 ай бұрын

Super dr. Thanks

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Sir 🙏

@yogameing1842 6 ай бұрын

Suppar sir

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@sampathkumarc7485 5 ай бұрын

Very useful news Dr thanks for your video ❤🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@vijimurugan9466 4 ай бұрын

சூப்பர் சார்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@SreeDevi-mg7fr Ай бұрын

Super sir thank you

@dr.sivashalehealthy1954 Ай бұрын

Welcome Ma'am

@racher3990 Ай бұрын

Really superb

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@chaitanyaneetacademy2530 5 ай бұрын

Excellent advice for good health..thank u sir 🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@aspandiyan6030 6 ай бұрын

Thank you sir.... Neraya news sollunga sir

@dr.sivashalehealthy1954 6 ай бұрын

Sure Sir 👍

@smuhaideen4330 6 ай бұрын

Wow useful very nice tips

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@malasanthanam9324 Ай бұрын

Very value speech dr 🙏

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@shanmugasundaramrajah1109 2 ай бұрын

Super explanation of super food by super Dr

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@somnathced3293 4 ай бұрын

Very useful video sir TQ

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@kavithashankar9306 6 ай бұрын

short and clean explanation

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@prathibapriya6000 7 ай бұрын

Super Super Sir Thank You So Much

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure, Ma'am 🙏

@user-zc8uw4jx2e 7 ай бұрын

Thank you so much sir 😊

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine, Sir 🙏

@lashiniMS 6 ай бұрын

Thank you Sir, 🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@rajalakshmig3197 7 ай бұрын

Thank you 🙏 very much Doctor for your energy and healthy tips

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Ma'am 🙏

@yellowpages123 5 ай бұрын

Super explanation sir👌👌

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@user-ft9og5kf7q 6 ай бұрын

Thank you Dr.❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sindhujahloga2470 7 ай бұрын

Very good information sir

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@MuraliPriya-gl1wg Ай бұрын

Thanks 🙏🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@rajalakshmig3197 4 ай бұрын

Thank you so much Doctor

@dr.sivashalehealthy1954 Ай бұрын

Welcome Ma'am

@leelapooja591 5 ай бұрын

Super Thambi 🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kottiyappankotti2623 4 ай бұрын

Super sir that's hundreds percent tru I will try

@dr.sivashalehealthy1954 4 ай бұрын

All the best 👍

@umabio8502 5 ай бұрын

Thank you so much 🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@lsrinivasan4556 7 ай бұрын

Very useful knowledge

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Sir 🙏