100 Pushups - Day 119

  Рет қаралды 173

Wiseman Family Living

Wiseman Family Living

9 күн бұрын

Day 119 of the 100 Pushups a Day challenge.
#100pushupsaday #getafterit #getmoving

Пікірлер: 8
@CanalSDR
@CanalSDR 5 күн бұрын
You are killing it. Kudos to you! I do 50 pushups a day and I heard if we do it with the legs together, we feel more than if we let them wide open.
@wisemanfamilyliving
@wisemanfamilyliving 5 күн бұрын
Thanks yo sounds like you too! Just have to keep grinding. As far as foot position it mainly affects your core. So if your feet are together it works your core stabilizers more than if they are spread but it won't really affect the 'pushing' motion or chest either way. So I guess technically you feel it more. I tend to go wider and have my hips/glutes up higher so that I'm always touching my chest to ground first rather than hips/waist/stomach area
@user-xb7dp4vu3r
@user-xb7dp4vu3r 5 күн бұрын
Only in 7 min. Very well
@wisemanfamilyliving
@wisemanfamilyliving 5 күн бұрын
Thanks homie! Some days are better than others. Usually after my rest/recovery day lol
@hillarywiseman7885
@hillarywiseman7885 5 күн бұрын
You're a Rockstar. 😊
@user-xb7dp4vu3r
@user-xb7dp4vu3r 4 күн бұрын
@@wisemanfamilyliving You're welcome! Now I'm doing 100 each time, also. But in 30 min. each time. Months ago, trying to block someone playing basketball, I hurt my left shoulder. Doctor said I have "tendinosis" (word in spanish). But not because of basketball but by doing push-ups, my favourite exercice since I was 15. Now I'm perfect again. But I think I'll do 100 or less push ups these days..
@wisemanfamilyliving
@wisemanfamilyliving 4 күн бұрын
Ay! Glad to hear you've recovered! Time doesn't matter because you're doing the damn thing. Not many others would say the same especially after an injury recovery! That's some true dedication my friend.
@user-xb7dp4vu3r
@user-xb7dp4vu3r 4 күн бұрын
@@wisemanfamilyliving Self discipline is key in building what we want in life (or maintain) :)
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