Excellent presentation, very informative presentation. Exercises are explained in simple to understand manner . A great service for SI patients. Thank you very much, It will help patients of Low Back Pain specially SI patients. 👏👏👍👍
@1999Grace Жыл бұрын
THANK U DOCTOR ANDERA FOR YOUR HELP IN EXPLAINING HOW TO CARE FOR PEOPLE WHO HAVE CHRONIC PAIN. WE APPRECIATE EVERY EXCELLENT VIDEOS 💯💯
@DrAndreaFurlan Жыл бұрын
Glad it was helpful! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
@shaunalevy96417 ай бұрын
Dr Furlan has made my life more livable.
@annejenkins50032 жыл бұрын
This is the exact problem I am having right now. There are a few exercises that are so painful that they are impossible to do. I am seeing a pain specialist who is talking to me about fusion of the SI joint. It sounds too good to be true. I want to see him again because I have more questions. I understand this procedure is permanent. These exercises give me a great starting point to healing my current chronic pain until I get a more permanent solution. Thank you for your video
@DrAndreaFurlan2 жыл бұрын
Thank you for watching the video and writing this comment.I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔
@carmensm82 жыл бұрын
Thank you for all your very profesional and useful explanations and videos. Is this video recomanded also for degenerative spondilolisthesis L4-L5 ,grade1. Do you have a video with exercises recomanded for spondilolisthesis? Best wishes!
@joyeegabaesin219011 ай бұрын
Dok super thank you for sharing with us your knowledge on how to ease the pain of sacroiliac pain, it really helps me a lot. May the lord god blessed you and your family always❤
@sharmisthapancholi31092 жыл бұрын
Thanks for Excellent information.may your video help people who are having this problem .🙏🌹
@DrAndreaFurlan2 жыл бұрын
It's my pleasure
@benedeksilvia35362 жыл бұрын
Mulțumesc cu iubire și recunoștință! 🙏🥰💐
@DrAndreaFurlan2 жыл бұрын
You are welcome Benedek
@naveenkumarsharma2716 Жыл бұрын
Excellent presentation… very nice and easy explanation… I benefited a lot from sacroiliac pain … Thanks 🙏🙏👍👍
@DrAndreaFurlan Жыл бұрын
You are most welcome
@carmensm82 жыл бұрын
Hi dr.Andrea! Thank you for all your very useful videos. They help a lot. Best wishes!
@DrAndreaFurlan2 жыл бұрын
I'm glad you like it, Carmen
@vjollcaspaho2755 Жыл бұрын
I like it so much your videos I watch all your videos God bless you doctor Andrea.
@DrAndreaFurlan Жыл бұрын
Glad you like them!
@anneloughrey1746 Жыл бұрын
They are just what I need!! Thanks so much.
@DrAndreaFurlan Жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
@curiosity43702 жыл бұрын
You are such a blessing💐 Thank you.
@DrAndreaFurlan2 жыл бұрын
You are so welcome
@varshas87452 жыл бұрын
Performing n showing minutest details👌👌 Thanks dr
@varshas87452 жыл бұрын
Very useful doing with u
@danielleseide3597 Жыл бұрын
thank you for all those information that help many people thanks
@DrAndreaFurlan Жыл бұрын
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@deepthimuthukumarana2617 Жыл бұрын
Very nice exercise thank you so much ma'm andrea Furlan
@DrAndreaFurlan Жыл бұрын
You're so welcome!
@juliochingaling58242 жыл бұрын
Thank you Doc. Your videos are always helpful. God bless and stay safe, see you on the next video.
@DrAndreaFurlan2 жыл бұрын
You are very welcome
@sombatnunthavichitra9431 Жыл бұрын
Thank you so much. This is helpful. I got a lot of improvement.
@DrAndreaFurlan Жыл бұрын
Glad it helped!
@miroslavhost30812 жыл бұрын
Herz.Dank Fr.Prof.Dr.Andrea,ausgezechnete Presentation fuer wichtigere Ubungen.Ich beginne nach Ihren Empfehlungen uben.Miroslav.
@sp-xq2hc2 жыл бұрын
Thanks so much. Your channel is excellent
@DrAndreaFurlan2 жыл бұрын
Glad you enjoy it!
@micheleganga1701 Жыл бұрын
Thank you for this. I'm going to start slow and work my way up. Some I can't do right now because it's too inflamed. My performis is tight as well and also tight hip flexors.
@DrAndreaFurlan Жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
@tassadiqshah29382 жыл бұрын
Thanks Dr Andrea. Your demo of 13 exercises is comprehensible at the first glimpse due to your pleasant disposition and accent . I enjoy your demos and recommend them to anyone I come across with low back issues My MRI reveals compression in L4,L5 S1. While standing and walking pain develops in both buttocks in 2-3 mins and then I look for support. Both toes are numb. Sitting and lying positions are fine My doctor says it's spinal stenosis but after seeing your demo I feel I am a patient of Joint Dysfunction for the last 2 years. Do you think, these 13 exercises will be good for both the ailments . I am doing a mix of exercises already with no relief. Regards
@DrAndreaFurlan2 жыл бұрын
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@ess188310 ай бұрын
Thank you so much for your detailed information. Very helpful. Following from Kenya.
@asya7029 Жыл бұрын
Şu an bu haraketi yaptım ve rahatladım teşekürler güzel doktor 🙏🙏🤔
@liliyabyrne41602 жыл бұрын
Thank you very much, it was very useful❣️
@DrAndreaFurlan2 жыл бұрын
Glad it was helpful!
@rsrinivasan17292 жыл бұрын
Excellent information. Thanks a lot doctor.
@DrAndreaFurlan2 жыл бұрын
Thank you!
@lisacarroll5512 Жыл бұрын
This is great, Thank you!
@DrAndreaFurlan Жыл бұрын
You're very welcome!
@vinni..jeanl...a..81682 жыл бұрын
Hi, Dr andrea Furlan. " Very GD to see one's again. " Now a days your episodes are taking much time. " But no problem. however we will watch. "So today you have explained about Joint dysfunction nd you clear our doughts. " Nd expecting more GD contant Dr andrea. " So overall it's very useful episode 👍🤟😘
@DrAndreaFurlan2 жыл бұрын
Thanks
@barbbroad713010 ай бұрын
Thank you for this wonderful video, Dr. Furlan. I’m 73 years of age and was a competitive runner for 33 years, until I started recently feeling tightness in my back the following day post-run. The MRI shows Spinal Stenosis and some Scoliosis, however my Spine MD said it’s if I’m not experiencing any pain during/after running, I should continue easy -pace running 2-3 days/ week and add indoor cycling Do you feel that following this video would still be beneficial if I only did it 3x weekly to start - in addition to adding walking and using a stationary bike on other days-?
@opencurtin7 ай бұрын
Do you do stretching exercises like pilates a few times a week , I think walking is just as good as running as you age maybe supplement it with low impact HIT exercises as well . Cycling can be tough on the back as well .
@rejnormandin4658 Жыл бұрын
Thx Dr , after hips replacement, i do most of these exercises!
@dr.vigneshkumarphdphysioth65852 жыл бұрын
Excellent demo video dr andrea ..13 exercises for SI Joint dysfuction are amazing ...easily understandable to all. Ofcourse si joint dysfunction is there are or not how to confirm and how to differentiate from low back pain ....by means of sacral thrust test gallesens test , thigh thrust ....so clinical examination plays a key role ...next regular exercises programme prevent more often , sacroiliac joint dysfuction i thought as a strain ..its related ankylosing spondylitis ....i learned from your video rest all exs we have often.used in other low back pain sciatica ...vital is stretching glutes piriformis .....so you have done a great job i can utilize for my patients with si joint issues heteafter .....credit goes to dr andrea ..you are most passionate ...keep it up.
@DrAndreaFurlan2 жыл бұрын
Thank you Vignesh!
@dr.vigneshkumarphdphysioth65852 жыл бұрын
@@DrAndreaFurlan love your passion as a pain speacialist. Feel proud of you ...
@allensmith93128 ай бұрын
My experience is that exercising this injury makes it worse...
@DrAndreaFurlan8 ай бұрын
Thank you for sharing your experience. I hope you find relief with other strategies.
@MO-jc8xh6 ай бұрын
I just recovered from sacrolitis pain now I am doing these exercises so I believe this is a kind of prevention not to get relieved from pain instantly as in pain any exercises can worsen the pain.
@ferdabasak68062 жыл бұрын
Thank you
@DrAndreaFurlan2 жыл бұрын
You're welcome
@danielyuse9082 жыл бұрын
thank you doc.Godbless us
@DrAndreaFurlan2 жыл бұрын
Amem
@veliboyraz1626 Жыл бұрын
Çok teşekkürler selamlar emeğinize sağlık
@DrAndreaFurlan Жыл бұрын
Thank you
@BobJones-yu3tq Жыл бұрын
Thanks!
@DrAndreaFurlan Жыл бұрын
Hi Bob, I really appreciate the super thanks. All the best to you.
@harbour1818 Жыл бұрын
These exercises need to be modified for people over 70 who have severe athritis from head to toe. Some of us find this discouraging rather than helpful. Dr Furlan, can you provide a video with modifications please?
@DrAndreaFurlan Жыл бұрын
Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com
@fofomandour57462 жыл бұрын
thank u so much dr 🌹♥️🌹
@DrAndreaFurlan2 жыл бұрын
You are very welcome.
@jkow8148 ай бұрын
Pigeon pose and frog pose. Helps me a lot
@miriamarkie65132 жыл бұрын
Tenho dores quando levanto do sofá. Preciso fortalecer a musculatura da região do quadril , glúteos e coxo femural e estes exercícios são ótimos . Muito obrigada por ajudar tantas pessoas com estas dificuldades.
@czemasie2 жыл бұрын
Dziękuję, ćwiczę i czuje się dobrze. Pozdrowienia Bożena😊👍
@DrAndreaFurlan2 жыл бұрын
Thanks
@Truthfavorblessed3 ай бұрын
The dead bug increases my SI joint pain, with or without the arms and a ball. I haven’t found a substitute yet for the dead bug.
@mahmoudosama55972 жыл бұрын
awesome
@DrAndreaFurlan2 жыл бұрын
I'm glad you like it. Share with your friends.
@daliamarizadeh6521 Жыл бұрын
Dear Dr. Furlan: What do you think about si joint fusion? Thank you
@DrAndreaFurlan Жыл бұрын
Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com
@asya7029 Жыл бұрын
Merhba ben eli beş yaşında ev hanımıyım yılar sonra kalçamdan böyle bir sorun çıktı çok zor geceleri zor uyuya biliyorum bu haraketlerinizi uygulayacagım teşekurle ğüze doktor 🙏🙏🤔
@manusiapurba7529 Жыл бұрын
Dokter apakah gerakan ini bagus untuk penderita spondilolisthesis
@DrAndreaFurlan Жыл бұрын
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@carmensm82 жыл бұрын
Are these exercises recomanded also for degenerative spondilolisthesis L4-L5, grade1. Thanks a lot for your videos which are very professional and helpful. Best wishes!
@DrAndreaFurlan2 жыл бұрын
Hi Carmen. I have other videos about Degenerative spine diseases and spondylolisthesis
@carmensm82 жыл бұрын
Thanks a lot for your reply. Are you referring to the "lumbar disc desease"video? If not can you send me the link of that video, in order to be sure about the video you recommend? Have a wonderful weekend!
@irenecohen8708 Жыл бұрын
This might work if you have chronic dull SI pain but with acute pain which just started these are too hard to do and I need exercises to relax the muscles first before I can do any strengthening exercises.
@instakid057 ай бұрын
Ma'am, it's curable? I have this pain last 3 weeks, after wake-up i started the pain 🥺, I'm taking bed rest last 3 weeks. It's curable?
@teshomekassa5075 Жыл бұрын
I Iam 60 years old .I feel pain around my solder and joints . Would you advice physical exercise s which related to my age
@walkwithtom2362 жыл бұрын
I get severe pain later everytime I do bird dogs and glute bridges esp along illiac crest?
@DrAndreaFurlan2 жыл бұрын
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
@denisesavannah2023 Жыл бұрын
I have suffered from lower back pain for over 20 years .i just got another xray from a chiropractor i have a curve spine canr back again .😢😢
@sharmilarao61222 жыл бұрын
Hallo with the sub titles we cannot see the exercise
@DrAndreaFurlan2 жыл бұрын
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your KZfaq settings. Follow these instructions: kzfaq.infoUgyrzvtZesMrcMEiQ7l4AaABCQ
@gojekeveryday7439 Жыл бұрын
what about squat training? Can I do deadlift exercises when my SI joint is problematic?
@DrAndreaFurlan Жыл бұрын
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
@sampadatamhankar4429 Жыл бұрын
Can these exercises be done in the 90 day healing period of cervical radiculopathy....I am getting pain in left leg due to continuous sleeping on right side due to herniated disc pinching nerve n causing pain in left hand. Thank you.
@georgeandrat36352 жыл бұрын
Enlarged prostate any exercise
@DrAndreaFurlan2 жыл бұрын
Hi, thank you for this suggestion. This topic is outside of the scope of this channel. This channel is to discuss topics of chronic pain.
@danielleseide3597 Жыл бұрын
I have discrete anterior marginal spondylosis severe spondylodiscarthrosis L5 S1 mild bilateral facet osteoarthritis L5S1 and L4L5. what can i do to reduce the pain. I take triatec 300mg every 8h or 12h. Is there an exercise I can do to help?
@teshomekassa5075 Жыл бұрын
I Iam 60 years old .I feel pain around my sold 5:42 er and joints . Would you advice physical exercise s which related to my age
@seemasalvi625 Жыл бұрын
When I do single knee bending I feel pressure on neck Is there any solution?
@royvarghese1898 Жыл бұрын
👍❤ Nice
@TonyRule2 жыл бұрын
I never even knew there was a joint there - I thought the pelvis was just one giant bone.
@DrAndreaFurlan2 жыл бұрын
Hi Tony, I'm glad you learned something today.
@mercedesamestoy22553 ай бұрын
THE EXERCISE CAN,' t be seen. The explanation is over the teacher
@swarupmandal20252 жыл бұрын
❤❤❤
@secretvengance Жыл бұрын
Fun fact I can't even do any of 'em exercises.
@woodman90832 жыл бұрын
❤️💜💜🌿
@DrAndreaFurlan2 жыл бұрын
Thank you!
@cesardavila34466 ай бұрын
Thanks for sharing..... interesting information .... ... You always beautiful.... the yellow color looks nice on you ! 😍😇
@DrAndreaFurlan6 ай бұрын
Thank you so much 😊
@cesardavila34466 ай бұрын
😘
@catherinemurray22116 ай бұрын
Leg too high very wrong advice here
@jeanttoo21 Жыл бұрын
🌈🌈🥰🥰🎁🎁
@tedantares27513 ай бұрын
What's teh purpose of the background music - to make the perception of your narration even harder? You already have a noticeable accent, and this music makes things even worse. Not watching past the first 10 seconds and disliking.
@danielleseide3597 Жыл бұрын
hi i have a back problem i dont know i gonna send yon the scan result i can send yo my email and yon can send the zoom appointment
@danielleseide3597 Жыл бұрын
I have discrete anterior marginal spondylosis severe spondylodiscarthrosis L5 S1 mild bilateral facet osteoarthritis L5S1 and L4L5. what can i do to reduce the pain. I take triatec 300mg every 8h or 12h. Is there an exercise I can do to help?
@DrAndreaFurlan Жыл бұрын
Danielle, I don't give medical advice by email or on the internet. The person has to come to my clinic. I need to examine the patient to have an idea of the right diagnosis.
@danielleseide3597 Жыл бұрын
@@DrAndreaFurlan ok l live at montreal can i consult by zoom or phone please i need another advice
@DrAndreaFurlan Жыл бұрын
I need to examine the patient. Can you come to Toronto?
@danielleseide3597 Жыл бұрын
@@DrAndreaFurlan oh no .. not for now
@cesardavila34466 ай бұрын
😘
@cesardavila34466 ай бұрын
😍
@veliboyraz1626 Жыл бұрын
Çok teşekkürler selamlar emeğinize sağlık
@afromama9089 Жыл бұрын
Thank you
@DrAndreaFurlan Жыл бұрын
You are welcome. I'll do a LIVE KZfaq session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.