#016

Рет қаралды 373,111

Күн бұрын

In this video Doctor Furlan demonstrates workouts for back pain caused by myofascial trigger points of the lumbar spine. These exercises are helpful for people with low-back pain caused by muscles trigger points. Check the comments below to find out how these exercises have helped a lot of people with this condition.
Products used by Dr. Furlan in this video:
Yoga mat: amzn.to/2KV2WPB
0:00 Introduction about myofascial low back pain
3:30 Quadratus lumborum (QL)
4:40 Pyriformis
6:48 Gluteus
10:25 QL (side plank)
12:34 Paraspinals and abdominals (front plank)
13:43 Abdominals (crunches)
15:21 Gluteus and QL (bridge)
15:58 Paraspinals (superman)
17:11 Aerobics
17:48 Relaxation
Subscribe to this channel: bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Пікірлер: 514

@qingliao1330 4 жыл бұрын

Great exercise! I start practicing neck and shoulder exercise from Dr. Furlan's video recently and found it very helpful. This is another effective stretching exercise to relieve my lower back pain. I would highly recommend this video to anyone who have lumbar spine problems.

@DrAndreaFurlan 4 жыл бұрын

Glad it was helpful!

@mercythomas76 2 жыл бұрын

The details appearing right on your body not able to see your body position.. Pls change the position of writing

@gobindalalghosh5588 2 жыл бұрын

@@DrAndreaFurlan .

@srikanthdm3179 2 жыл бұрын

Mam heavy back pain mam eny time back pain what is a problem mam pls tell me mam

@jupiterbato259 2 жыл бұрын

Hello Dr. Andrea furlan, i just want iask abou may condition, i from accident, after mAy accident my Dr. Said may condition is MFS, my shoulder my neck and my muscle nd the back is so very pain, and my hands and like numbness and my fingger tips like fingger trigger, i feel like that, but my Dr. Said bcouz about my muscle contrast, thats why my nerve dammage, thank you Dr. I hope give me some advise,. Im from. Philippines,☺️☺️

@alexanderjames3664 Жыл бұрын

I LOVE YOU!!! thank you thank you thank you for this information. chronic pain for 5 years, 10's of THOUSANDS of dollars spent on doctors, bodywork, chiropractors, acupuncture, massage - you name it - and FINALLY after watching your other video I realize I have had myofascial pain all along. I am so excited to start my journey and the fact that you share these exercises with us is so so generous!! THANK YOU for all the work you do~!!!! It is so appreciated. I can only imagine how many people have healed and are in so much less pain because of you. For me, I am an incredibly active person - biking 50+ miles, running every morning, lifting weights and swimming in the ocean - so losing my ability to do these things - even walk at times - at the age of 27 has been devastating. These videos give me hope though! so thank you!!!

@DrAndreaFurlan Жыл бұрын

I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos

@selinanasrin1567 Жыл бұрын

She is only one person showing all exercises properly and explain everything ❤️🇧🇩👌🤲

@DrAndreaFurlan Жыл бұрын

Thanks Selina

@RadheyRadhey108 Жыл бұрын

Also a real Dr unlike other so called “ drs on youtube ! Thank you so much for your help Dr !

@hemapiyaratna2888 3 жыл бұрын

Hello Dr Andrea. I am a registered nurse. Over 70 . I had back pain for many years. Also suffer from Osteoporosis. Your exercise video has been so helpful. Thank you so much. So grateful .

@DrAndreaFurlan 3 жыл бұрын

Thank you for sharing with me. Please share with your friends.

@miroslavhost3081 2 жыл бұрын

Wunderbare Frau Dr.Andrea, ich bin glucklich ,was fur viele Ubugen haben Sie mir geheilt.Herz.Dank, Sie sind nicht nur die beste gebildete Spezialistin fur Gesundheit, aber auch Al's die Frau, Sie sind F.Dr.Andrea die beste Frau ,fantasie,traume Frau. Danke Ihnen Miroslav.Ich began schon alles notieren.

@sextoncardew903 2 жыл бұрын

Dear Dr. Andrea, I am 86, have had lower back pain for quite some time, and Pyriformis relieved it. I will keep doing all the exercises routinely. I want to get back to longish walks. Thank you so much.

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@manjulashah4243 2 жыл бұрын

@@DrAndreaFurlan I find your video very useful. You have identified the problem very accurately and will be okay in 6 few days.

@bhupinderbaweja5207 3 жыл бұрын

Thank you so much Dr. Andrea. I think I have found a treasure. I suffer from join the problem as well as low bone density. I am 65 years old.

@DrAndreaFurlan 3 жыл бұрын

I'm happy to help.

@benedeksilvia3536 2 жыл бұрын

Mulțumesc cu iubire și recunoștință! 🙏🥰💐🍀🤗🌹

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info

@barbbroad7130 9 ай бұрын

I’m sooo thrilled I found you on You Tube just now!!! My QL thanks you a million times, too!!

@vytuong6087 2 жыл бұрын

Thanks DR. Furlan!

@DrAndreaFurlan 2 жыл бұрын

Welcome!

@marynordseth2788 2 жыл бұрын

Dr. Furlan, yours is the most direct and useful video on lower back, osteo-knees and hips I've hound. I like the stretching/strengthening exercises performed before getting out of bed in the morning. Thanks.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful, Mary! Please share this channel with your friends.

@fredgovinden6234 2 жыл бұрын

Am Alfred of Mauritius. Seen your Instructive video this 15.9 21 am suffering from Sciatica. Thxs Doc Andrea

@hcaur 2 жыл бұрын

Thank you your exercises are very useful. One question. Whenever I sit on my study chair pain radiates in my left ankle. Can you suggest any exercises for that and explain the reason of the pain. Thanks.

@johnduffy82 3 жыл бұрын

Thank you so much DR. Andrea - You have an amazing tutorial on the lower back muscles - I suffer from DDD and have a herniated disc in the L4/L5 area and I am doing everything possible by way of exercise to avoid surgery - fortunately my only symptom is referred pain to the lower legs and I am aware that treating the spinal muscles is a necessary way that my herniation may begin to heal itself - thank you so much for your excellent presentation and tutorial - I am here in Dublin Ireland - John Duffy

@DrAndreaFurlan 3 жыл бұрын

Glad to hear that John.

@shantilawrence7143 3 жыл бұрын

Dr.thank you for the beautiful video

@DrAndreaFurlan 3 жыл бұрын

So nice of you

@visalakshik.raman.6278 3 жыл бұрын

Most of these exercises resemble very closely Yoga postures with fancy names like Locust pose, Bridge pose, Boat pose etc. Long ago I learned from a proper yoga guru and could do all these and many more besides. Over the past three decades most of them have become beyond my ability one by one slowly and steadily. But I still continue to do whatever I can do. Also I got evaluated two weeks ago by a local Physiotherapist. She hopes to improve my mobility and stability during the next 10 weeks. Yesterday I have started exercising with her assistance. I hope for the best - a minor miracle!! Thank you! Be Blessed

@DrAndreaFurlan 3 жыл бұрын

I'm happy for you.

@nathfernando1477 3 жыл бұрын

Thank you so much Dr, Andrea. It is tremendous help for me to relieve all the pain whole over my body by following all your videos. God bless you...

@DrAndreaFurlan 3 жыл бұрын

Wonderful! God bless you too

@MrAlw23 Жыл бұрын

I just found your videos and they're extremely helpful and simple to understand. I have had hip and low back pain in the right side that came out of nowhere. And nothing on the "medical" side has worked. I partially followed along and the pain felt good. I sincerely appreciate you!

@DrAndreaFurlan Жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@benardettenaluyima693 2 жыл бұрын

Good evening dear thank you for the good teachings

@DrAndreaFurlan 2 жыл бұрын

You are most welcome

@kbmehta4208 26 күн бұрын

You teach well, patiently.

@DrAndreaFurlan 21 күн бұрын

Thanks

@carmen1293 3 жыл бұрын

The best exercises I found...in the whole world.Thank you 🙂🌻

@DrAndreaFurlan 3 жыл бұрын

Glad you like them!

@merlindaarnads9845 3 жыл бұрын

ouooooooooouooooooooooooooouoooooooouoooooooooooooouoouoooo

@carlosfranco3794 Жыл бұрын

I am suffering for Chronic back pain I saw you video I did your exercises and help for release my pain. Thanks Dr.Andrea Furlan.

@DrAndreaFurlan Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@jacquelinelombard5029 2 жыл бұрын

Watching your videos and description of pain with various causes in the lower back is helping me. I’m doing various stretching practices every day now for the last year to improve my sciatic pain caused by Periformis syndrome. Sometimes I feel better afterwards but sometimes not so good… so not being able to differentiate right and wrong practices actually can irritate the nerve. And it does. I was never tested to confirm this Periformis diagnosis. Although the acute pain has always originates from the buttock area not the lower back. Doctors have eliminate the discs as I can perform certain movements with ease. QUESTION: Of the following tests which one do you suggest I have done to pinpoint the actual cause of my symptoms ? as I will not be able to get all 3 MRI, CT scan or EMG Thank you Andrea for sharing your knowledge and expertise with us…

@jaishreetailor1354 2 жыл бұрын

Thank you,Dr. for showing this wonderful video to improve the lower back pain.

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@JasbirSingh-wo5lq 3 жыл бұрын

Thanks for demonstrating very useful exercises to overcome lower back pain. Regards

@DrAndreaFurlan 3 жыл бұрын

Happy to help!

@ifraaxcabdi9009 2 жыл бұрын

Thank you somach i feel bettar now

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@jeannetteboursiquot6676 3 жыл бұрын

Thank you

@DrAndreaFurlan 3 жыл бұрын

You're welcome

@safuratyusuf6755 2 жыл бұрын

Hi Dr Andrea .Thank you very much , the exercises have been so helpful . I now feel less pain .

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@jademacachor5823 3 жыл бұрын

Thanks Dr. I will have to redume and change some of my exercises.

@DrAndreaFurlan 3 жыл бұрын

Excellent!

@andreabarte1526 3 жыл бұрын

So far this is the best.video i have seen thank you doctor i will do your exercises & other procedures that i can perform because i have osteoarthritis but still i try to perform

@DrAndreaFurlan 3 жыл бұрын

Most welcome!

@adoraciongalapon2641 2 жыл бұрын

Thank you so much doc..for all your vedeos,.....it helps for our body pains.......GgidBless po

@DrAndreaFurlan 2 жыл бұрын

So nice of you. God bless you too Adoracion.

@Userrrname1 2 жыл бұрын

Thank you so much !! this is perfect exercise for me . It’s very helpful:)

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@marianalisnic2942 3 жыл бұрын

Thank you Dr.for very helpful exercise!!!

@DrAndreaFurlan 3 жыл бұрын

Glad it was helpful!

@robertmclaughlin515 3 жыл бұрын

Thank you so much, and another excellent video perfectly presented

@DrAndreaFurlan 3 жыл бұрын

So nice of you

@marinamorales1333 3 жыл бұрын

Thank you so much for sharing. Blessings

@DrAndreaFurlan 3 жыл бұрын

Same to you!

@jeannedesilva6980 3 жыл бұрын

Superb guiding. Thanks so much

@DrAndreaFurlan 3 жыл бұрын

So nice of you

@francemifsud9223 Жыл бұрын

You very specialist doctor. I love you. From Malta France xxxxxxxxxx

@andrewkoscielniak6406 4 жыл бұрын

Another great video! Thanks for sharing. I like the simplicity of the routine with all the education. Another great resource for clients! Please continue with the KZfaq videos. Excellent resources for education! Thanks!!

@DrAndreaFurlan 4 жыл бұрын

Thank you Andrew. We could record a video together and you can also share your tricks and tips.

@andrewkoscielniak6406 4 жыл бұрын

Dr. Andrea Furlan that would be great! I’m in!

@shamimqaiser7077 3 жыл бұрын

@@DrAndreaFurlan i

@kimduong232 3 жыл бұрын

Thanks 🙏 so much Dr I’m following you 2 our

@DrAndreaFurlan 3 жыл бұрын

So nice of you

@mahinmaddah7791 3 жыл бұрын

Stretching exercises were very useful for me,thank you so much for your help

@DrAndreaFurlan 3 жыл бұрын

Great to hear!

@ingridcarobero7873 2 жыл бұрын

I fall so many time on my back and now I get back a very good exercises video

@DrAndreaFurlan 2 жыл бұрын

Please talk to your doctor about your falls.

@teresitaandrey434 2 жыл бұрын

I love all your videos, Dr. Andrea Thank you so much. It relieved all the pains in my whole body. It. Helps me a lot. God bless you.

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@marynordseth2788 2 жыл бұрын

Today I did my first side plank after trying another stretching program. I feel more involved in these exercises, not an onlooker

@DrAndreaFurlan 2 жыл бұрын

I'm so proud of you Mary! I hope you feel better and enjoy each moment of your life. Please make sure you check these exercises with a physiotherapist, to make sure it is safe for you.

@pitabos4845 2 жыл бұрын

Thank you i like watching your exersize.

@DrAndreaFurlan 2 жыл бұрын

Happy to hear that!

@SailendraNarayanTripathy 3 жыл бұрын

Superb exercises

@DrAndreaFurlan 3 жыл бұрын

Glad you like them!

@umadoddi3762 2 жыл бұрын

I love ❤️ your videos Your exercises are more simpler than others. Thank you so much

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@saimaagha5608 Жыл бұрын

I love your videos. You explain the best.

@dimitrisd5296 2 жыл бұрын

A big thank you for the demonstration and learning of useful exercises we think is a little. Very useful exercises with immediate effect and a little pain.

@DrAndreaFurlan 2 жыл бұрын

Thank you Dimitris!

@hamshadkhattak7923 2 жыл бұрын

Your all exercises are good demonstration is good explanation is good and also pronunciation is very good.

@DrAndreaFurlan 2 жыл бұрын

Thanks and welcome

@miroslavhost3081 2 жыл бұрын

Herz.Dank Fr.Prof.Dr.Andrea fuer die Demonstrierung diesel Ubungen,die sind wichtigste fuer Korper.Ich beginne diese Ubungen soft uben.Begr.Ihnen herz.und herz.Dank. Miroslav.

@nyomansumertadana7702 3 жыл бұрын

Thank you doc, there are many exercises, I would like to do step by step, nice exercises, happy life, happy healthy, rilexation is very important see you.

@DrAndreaFurlan 3 жыл бұрын

Hi Nyoman, I am glad to hear that you are interested in a healthy lifestyle.

@luisidapadul1529 2 жыл бұрын

I feel better doing those exercises..thank you so much...

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@niveditakoka 2 жыл бұрын

Dr Andrea, your videos are too good. Can you please post video for dealing the ankle pain and knee pain? When I do my morning walks and driving, I do feel the pain.

@DrAndreaFurlan 2 жыл бұрын

The video about exercises for knee pain is coming out tomorrow.

@DrAndreaFurlan 2 жыл бұрын

I recently released a video for ankle arthritis kzfaq.info/get/bejne/grJ-ntWWz-CooqM.html

@NeneAyjayar Жыл бұрын

Gre a t sytrtchong exercise. Dr Furlan! Last night before sleepong i went thru the 6 stretching routines, and this morning t felt the pain go ng e by about 50% of my lower back i had fir the last 2 yrs! Thank you doctor and God bless!🌞

@pammunir1099 3 жыл бұрын

Excellent video, I like it very much, its slow, great information...Thank you!

@DrAndreaFurlan 3 жыл бұрын

Glad you like it!

@estelitamendoza6058 3 жыл бұрын

Thanks you for sharing very good tips

@DrAndreaFurlan 3 жыл бұрын

Thanks for liking

@kaisarshahmeeri7676 3 жыл бұрын

very much helpful for backache

@DrAndreaFurlan 3 жыл бұрын

Thanks for liking

@kaisarshahmeeri7676 3 жыл бұрын

@@DrAndreaFurlan being lecturer of zoology remain most of the time in standing position for the last few days was hvg this backache urs exercise has given me relief my best regards

@benjamincaire6381 2 жыл бұрын

Great quality content, thank your for your time 💪🏻

@DrAndreaFurlan 2 жыл бұрын

I appreciate that!

@liwliwatayamen9303 3 жыл бұрын

Thanks a lot, DocAndrea! Relaxing!

@DrAndreaFurlan 3 жыл бұрын

Glad you enjoyed it!

@maryaustinkuo2463 3 жыл бұрын

I found the presentations you showed on are practical, complete and easy to follow after comparing with many those on KZfaq. I am moved by what you plan to offer. Will do it accordingly. Many Blessings!

@DrAndreaFurlan 3 жыл бұрын

Happy to hear that.

@ba-ii1qc Жыл бұрын

u r great, covered all mussels related to back pain, good job 👌, keep it up

@katiequimby5576 Жыл бұрын

Thank u for addressing this area of the body!

@DrAndreaFurlan Жыл бұрын

You're so welcome!

@jackbaumann3112 2 жыл бұрын

Thank you for all your input. Seems to be helping. You’ve given me a lot of hope. From Dragica

@DrAndreaFurlan 2 жыл бұрын

I'm so glad!

@shirleypalmer9290 2 жыл бұрын

I do appreciate your vedio especially the one with the excercise for the pain in the lower back

@mariamhamidy2503 3 жыл бұрын

Thank you dear Dr.all exercises you show so much helpefull 🙏🌹❤

@DrAndreaFurlan 3 жыл бұрын

My pleasure 😊

@parthoroy1864 3 жыл бұрын

Your videos are excellent and effective. Will recommend to my friends

@DrAndreaFurlan 3 жыл бұрын

Awesome, thank you!

@arhamkhan8570 2 жыл бұрын

Excellent exercises. Thank you so much 🥰. Learning alot. Always stay blessed. Lots of ❤️ to you. Regards

@DrAndreaFurlan 2 жыл бұрын

Thank you! You too!

@agnesmudau7560 Жыл бұрын

Hi dr where r u I want to be helped I am in pain l stay in Soweto @@DrAndreaFurlan

@barungoswami2841 2 жыл бұрын

Very good your Exercise, I am very much Interested to your exercise & daily follow up your program. Thanks.

@DrAndreaFurlan 2 жыл бұрын

You are welcome!

@lindafelix1447 2 жыл бұрын

All your videos are very interesting. Well explained. Bravo.

@DrAndreaFurlan 2 жыл бұрын

Glad you think so!

@pait1479 3 жыл бұрын

Thank you very much for your kindness. 3:24

@DrAndreaFurlan 3 жыл бұрын

Welcome

@angeljun 3 жыл бұрын

@@DrAndreaFurlan u7

@abdulrazzakulday5580 3 жыл бұрын

Thanks for the information

@DrAndreaFurlan 3 жыл бұрын

My pleasure

@robertmclaughlin515 3 жыл бұрын

Great thank you

@DrAndreaFurlan 3 жыл бұрын

Welcome

@aranpaul5897 3 жыл бұрын

This is so amazing love this exercise

@DrAndreaFurlan 3 жыл бұрын

It really is!

@aranpaul5897 3 жыл бұрын

Is the world endin for real

@louisegedeon9168 3 жыл бұрын

Thank you for your videos they are really helpful, May God continue to bless you and protect you; stay safe in the Lord!🙏

@DrAndreaFurlan 3 жыл бұрын

Thank you! You too! God bless you, Louise.

@NeneAyjayar Жыл бұрын

Good day Doctor Furlan.! last uear I followed the sciatica videos you graciously posted on KZfaq. Unfortunately I was unable to consustently follew up. GOD BLESS!

@mahindasamaranayake3216 3 жыл бұрын

Very useful and helpful many thanks.

@DrAndreaFurlan 3 жыл бұрын

You are welcome!

@Kell803 Жыл бұрын

thank you for this video, I'm suffering right this syndrome, God bless

@barbaraglover4451 3 жыл бұрын

I love your exercise routine

@DrAndreaFurlan 3 жыл бұрын

Glad you enjoy it!

@marianalisnic2942 3 жыл бұрын

Today its sf.Andrei Be Happy and blessing your day

@DrAndreaFurlan 3 жыл бұрын

You too

@prasannakumar8476 2 жыл бұрын

Wom, good morning, i like the way of pronounciation and explanation. Very useful yoga exercises for all age groups irrespective of gender, with scientific way of showing in clear doing, hats off, i keep going to follow

@workalemmera7080 2 жыл бұрын

Thank you very mach good work sweeit

@kathyshearer2205 3 жыл бұрын

This is the BEST video that I have seen showing exercises for low-back pain! Thank you!!

@DrAndreaFurlan 3 жыл бұрын

You're so welcome, Kathy! Your words mean a lot to me.

@chandralathanavarathne506 2 жыл бұрын

Thank you very much dear doctor. You are wonderful.

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@yahyamajlesi5816 Жыл бұрын

thanks a lot

@user-re1gp4jj7g Жыл бұрын

شكرا thank you so much

@DrAndreaFurlan Жыл бұрын

@marciapatrick403 2 жыл бұрын

thanks so much for this information, i am really excited. At least 2 years of chronic pain and only a few days i am experiencing some relief. i have also recently given up work so will have time to commit. thanks Andrea

@zagoninora435 2 жыл бұрын

Hi ! Where did you had chronic pain? At the lower back too?

@LucyC-fh7nj Жыл бұрын

Excellent

@vjollcaspaho2755 Жыл бұрын

Thank you very much Dr. God bless you too

@DrAndreaFurlan Жыл бұрын

@edwardroche2480 2 жыл бұрын

Exercising and stretches are medicine for the lower back that anyone can afford. I encourage people to try these things before you try drugs. Some are miraculous. Thanks Dr.

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@dorothycouse4855 3 жыл бұрын

Thank You

@DrAndreaFurlan 3 жыл бұрын

You're welcome

@irahada5961 3 жыл бұрын

THANKS SO MUCH FROM SRILANKA

@DrAndreaFurlan 3 жыл бұрын

You are welcome

@attaullahbukhari5047 3 ай бұрын

Dear Doctor God bless ou

@spiritammahlawrence339 3 жыл бұрын

Thanks

@DrAndreaFurlan 3 жыл бұрын

Welcome

@ludakishtal3157 2 жыл бұрын

thanks doctor your exercises help me with my low back

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@mekdeskassaye7770 3 жыл бұрын

Dr thank you! from Ethiopia.

@DrAndreaFurlan 3 жыл бұрын

Thank you Mkedes. Nice to hear that.

@TheBellissima1 Жыл бұрын

So happy to have found you wish you were in Boston

@DrAndreaFurlan Жыл бұрын

Thank you for finding me! I'm glad you're enjoying my content.

@mahindawewala1205 2 жыл бұрын

Thanks a bunch dear doctor for demonstrating exercises , god bless you dear I am from Sri Lanka

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@kalpanavijay8636 2 жыл бұрын

Thank you very much Dr. Hope these exercises would relieve my back pain.

@DrAndreaFurlan 2 жыл бұрын

All the best Kalpana

@mariadelcarmenchavez5332 2 жыл бұрын

Excellent exercises when I finished to do it, I feel better. Thank you sweetheart I love you 😘

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@barbaraglover4451 3 жыл бұрын

these exercises are really to do every day

@DrAndreaFurlan 3 жыл бұрын

Thank you for the feedback.

@DrAndreaFurlan 3 жыл бұрын

I need to do these myself.

@randyghanney8896 3 жыл бұрын

Thanks my dear

@DrAndreaFurlan 3 жыл бұрын

Most welcome

@sarkartarun4064 2 жыл бұрын

Thanks for sharing an excellent video Doctor. Please let me know, will there be any harm if we continue the regular exercises along with what you suggested?