10MIN full body stretch for everyday | beginner friendly | no equipment
Рет қаралды 1,609
3 ай бұрынThis is a 10-minute yoga stretching routine that you can do every day to increase your flexibility and range of motion, release tension and stress, and feel amazing in your body. You can do this stretching class before or after a workout. It is beginner friendly and there is no equipment needed apart from a mat or a soft surface. I hope you'll enjoy it ❤️
Find me on Instagram: / nicoleritter
Subscribe to my channel: / @nicole.ritter
@currantgirl3158 3 ай бұрын
Perfect!!! Thank you!💓
@user-pf3rq7xx5v 3 ай бұрын
❤❤❤
@bm87328 3 ай бұрын
Enjoyed the stretch ! Thanks Nicole
@nicole.ritter 3 ай бұрын
SO happy you liked it! And so happy to have you 🫶🏼
@sabrinaalexandra9902 3 ай бұрын
Been going through a bit of a hard time and I decided to move my body for just 10 mins and this was perfect. I always come back to your videos and I really hope that someday I can follow one of your classes in person 🌸
@nicole.ritter 3 ай бұрын
I'm so sorry to hear you're going through a hard time Sabrina, I'm sending you my thoughts and my love, and I hope you stay strong, better times will come and we have to remember that there are things waiting for us in the future so good that we cannot even imagine right now!!! ❤ I'm so glad to have you here, and it would be a DREAM to practice together in real life one day!!! Big hug 🫶
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