10MIN Hip Opening | Yoga for tight hips & low back pain
Рет қаралды 1,779
2 ай бұрынJoin me for 10 minutes of stretching into the hips, creating more flexibility and releasing any pain, especially from the lower back. This class is suited for all levels and so beneficial if you're spending a lot of time during the day seated. I hope you'll enjoy it!!
Find me on Instagram: / nicoleritter
Subscribe to my channel: / @nicole.ritter
@A.T.A.K.A.N 2 ай бұрын
Hope you can keep posting on Mondays :) Have a great week Nicole ❤
@sanstu8829 2 ай бұрын
I always use your online classes to practice and I am so thankful for your work! Thank you Nicole. You are a angel 🫶🏻
@nicole.ritter 27 күн бұрын
That means so so much to me, thank you 🥹 I will upload many more classes in the next weeks and months!!
@bm87328 2 ай бұрын
Thanks for the new session Nicole. Always inspiring 🎉
@nicole.ritter 27 күн бұрын
Thank you from my whole heart for your continuous support, it means the world to me 🫶🏼
@lovejones7545 2 ай бұрын
Perfect timing! I'm having some pain and tightness in my hip flexor muscles. Thanks!
@nicole.ritter 27 күн бұрын
Makes me so happy to hear!! 🤩
@thesocialhabit 25 күн бұрын
This one is so lovely to do in the early morning. Love it Nicole!
@nicole.ritter 18 күн бұрын
That's so nice to know 😍 thank you so much for your kind feedback, I appreciate it a lot 🫶🏼
@currantgirl3158 2 ай бұрын
Wonderful~as always!!🌼🧡🌼
@nicole.ritter 27 күн бұрын
thank you so much, I'm so grateful to have you practicing with me 🥹
@currantgirl3158 27 күн бұрын
@@nicole.ritter You are absolutely amazing and thank you for everything!! I am getting so strong!💖💛💖
@sudhikshaa5332 2 ай бұрын
Good morning mam Sharing my problem of weak wrist leads to pain in my wrist while performing my yoga. please could you help in that, strengthening it and performing all the asanas
@duaaahmed2289 2 ай бұрын
Can I practice split after this class?
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