10mins DAILY - SHRED CHALLENGE

10mins DAILY - SHRED CHALLENGE - Full Body Workout

Рет қаралды 2,022,359

2 жыл бұрын

10 mins DAILY SHRED CHALLENGE - FULL BODY WORKOUT
SHRED SERIES - AVAILABLE ON APP - 21 DAY CHALLENGE
#10minsWithDeepti
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

Пікірлер: 731

@nafeesaanjum 2 жыл бұрын

Thank you very much ma'am, for these wonderful workouts I lost 14kg from June till December. I was 84kg in June and now in December I am 70kg, thank u very much madam Along with losing weight I enjoy all of ur workouts and it's fun to do

@bhanumathikasi8531 2 жыл бұрын

Pls explain what exactly you did & followed. Thanks

@DanceWithDeepti 2 жыл бұрын

Wow.. awesome ! ping me on instagram - dancewithdeepti... would love to see your results Congrats on your consistency

@rakhichhabra1667 2 жыл бұрын

Aapne exercise ke sath or kya kiya weight loss karne me

@varshabhosale9834 2 жыл бұрын

@pearshapedlove 2 жыл бұрын

HOW many reps did u do daily?

@chetanakoushik3552 Жыл бұрын

These 10 min workouts are awesome for beginners who can’t manage a 30 min dance workout! Thanks Deepti!

@GrahamMylett Жыл бұрын

Great video! I really like the fact you included both beginner and advanced exercises. Very professional. Well thought out, and presented.

@tasnimlaskar9674 2 жыл бұрын

I had stopped workout since a week because of the daily classes and studies but this short duration workout will really help me to start again..thank you so much for this ♥️♥️♥️will look forward to more of these

@minalrane2308 2 жыл бұрын

Ya ...its really helpful of 10 min for students

@kaveendhyaperera2005 2 жыл бұрын

@@minalrane2308 ol

@kaveendhyaperera2005 2 жыл бұрын

@sakshisrivastava7597 2 жыл бұрын

Thanksss .. mamm ... ❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

@shwetapawar1872 2 жыл бұрын

@@kaveendhyaperera2005 UIUPP pl padi

@athmika012 Жыл бұрын

Thank you so much Deepti for uploading this amazing short and sweaty workout. It has always helped when I want that quick motivation to move my body and be flexible. Glad I have found this amazing fitness channel 🎉😊🥰🙏

@ankitamondkar5498 9 ай бұрын

I was feeling really low today and inspite of doing cardio, wasn't really feeling better. I started and switched off 3-4 other KZfaq workouts, only did yours. Thanks so much!

@rubyagrahari4354 Жыл бұрын

Hi deepti .....big fan of yours .....loved all ur effort and it inspires me a lot I have lost 10 kg withing 6 months with these sessions ....it's always fun watching and doing ur workout....my mother in law also loses 6 kg and my sister in law does with 4 kg weight kg loss ...with all ur routine....thanku so much fir being a part of our weight loss journey and a part of my family too... love u always

@doctorj5968 2 жыл бұрын

Hello Deepti Ma'am, Thanks a million for this short yet refreshing exercise routine....loved sweating n feeling light n positive throughout the day 🙏🙏🙏🌹

@vanessa2888 2 жыл бұрын

Yesssssssssss!!! Combining this with the Bappi Lahiri Special was just what I needed. Thank you Deepti!

@joseemartin8395 2 жыл бұрын

Thank you Deepti for this workout with the split screen. I love it that I can make my own choice. Keep it up

@sravaniadiraju6394 Жыл бұрын

I have been trying to stick to 1.5hours of your videos as a routine (30min morning & 1 hour in evng) from a while... but since having dental procedure.. I lost the momentum and skipped for 2 weeks.. I started back today & this is a fab.... Adding this to my 30mins workouts coz this is gem packed!! ❤️

@mrunalshirsath2600 2 жыл бұрын

This 10 minutes exercise routine is amazing. Was in search of such workout. Thank you so much Deepti! Looking forward to such videos!

@monamehta4098 2 жыл бұрын

Hi mam your 10mins workout sessions are just amazing it's been my routine without which my day doesn't end I really love it thanks a lot 😊

@sahanaghosh9748 2 жыл бұрын

Love the scientific way both beginners and advanced levels are shown

@vinodlangan5973 2 жыл бұрын

good morning . it was amazing 10 min workout which makes one sweatout even in this winter. i bow to you with gratitude almost daily after my routine exrecise. thanks. many thanks

@samikshashreshta5583 2 жыл бұрын

How many kg did you slim for imformetion

@sharond8054 2 жыл бұрын

This is a fantastic workout. Please do more of this , thanks .

@jisamariamzachariah6712 2 жыл бұрын

I was feeling a bit tired and lazy to do the 30min workout videos today and at the same time, I felt bad for not being active. So, I was like why not give the 10min shred video a try. I wasn't expecting this...it's really good. Short and sweet. It manages to make to make your heartbeat increase as well as make you sweat loads! Thank you for the video. Really appreciate it!

@shaminamohamedali2340 Жыл бұрын

Hi deepti I have been doing your 30mins workout everyday with 10mins shred daily Mon to sat ..it has really helped me in tanning and coming into shape am 60years old ..even my husband has joined me he is 67years old but alhamdulilah his back pain has gone and also has become fit and strong too..he loves doing it ..thank you so much deepti you are a blessings to so many people..our prayers for you always 🙏

@uniqueway5650 Жыл бұрын

Alhamdulillah 😊👍👍

@artithapak9143 2 жыл бұрын

Thank you ma'am for the workout. Very helpful. Some of the exercise for advanced were very good and I was able to do them also. Thank you for both versions.

@padmasrinivas9440 2 жыл бұрын

Thank you so much for this wonderful video. I love your concept of beginner & advanced.

@sowji_s 2 жыл бұрын

You got me sweating 🙂 even with the shortest and easiest of all the videos.. You're a gem ❤️ fitness aside, you help people be consistent qnd positive ❤️

@sweety-shreyavlogs3678 2 жыл бұрын

Really love this short period of video, its very useful for every working person to do quickly at morning😘😘 thanks❤ deepti mam.

@halogemsclasses-priyankaja9538 2 жыл бұрын

Absolutely loved this workout.

@dhanashrisalunkhe1994 2 жыл бұрын

Love this workout thank you make more workout like this ☺️

@irenefernandes7346 2 жыл бұрын

Thanks Dipti.. I combined both da 30 minutes n da 10 minutes workout n thoroughly enjoyed it.. Appreciate all Your hardwork to help Us keep Ourselves in SHAPE.. God bless You

@drmahimalall1874 2 жыл бұрын

This was excellent…. The concept of beginner and advance moves👌

@amolraskar3831 2 жыл бұрын

Absolutely amazing workout.thank you..👍

@padmasrinivas9440 2 жыл бұрын

Hi Deepti mam, i am always eagerly waiting for your New videos. Thank you so much everything.

@akhilamahale8499 2 жыл бұрын

This is amazing🔥 Please do more of 10 or 15 mins intense workout videos🙏🏻🙏🏻

@harshitaacharya7673 2 жыл бұрын

Amazing ma'am..truly amazing... Just 10 mins and i sweat worst... Awesome ma'am.. Lot of best wishes and gratitude from us..

@PhDLaw 2 жыл бұрын

Great Deepti. Beginner and advanced sections are both great

@rks2na 2 жыл бұрын

You are doing great job. This 10 min exercise is awesome.

@amnajamal727 11 ай бұрын

Awesome recommend workout for all the people who can't find time. Activates all the muscles and you sweat sweat and making this cool workout amazing!!!!!!!!❤

@Mylifeasnehaa 2 жыл бұрын

Mam, this workout is really good, in just 10 minutes I almost take a sweat bath. Its so refreshing. Thank you!

@keerthikan77 2 жыл бұрын

Timing mam

@MSP2386 2 жыл бұрын

Hi mam was waiting for this kind of short duration exercises thank you🙏

@arpitaasthana8271 2 жыл бұрын

Absolutely amazing workout session. Thank you !!

@ruchajagtap4888 2 жыл бұрын

This is amazing..... Thank you so much!!

@bhaswatimondal5604 2 жыл бұрын

I always used to do 30 mnts workout...bt when I'm hurry in the morning and have less time...I do this... really it's helpful.. thanks ♥️🌼

@rakshasharma949 Жыл бұрын

Well done Deepti. I am also fitness freak and doing exercises from last 20 years. I like all videos. Every new video makes me HAPPY. I an 60 years old but like all advanced videos. Love 💘 you Dear .Stay blessed and happy like this. This vodeo was an awesome

@sanchiverma536 2 жыл бұрын

thanks alot mam ur workouts are really really helpful and amazing

@mousumeechakraborty2497 2 жыл бұрын

Absolutely nice one.thnx. 🙏🙏

@sumisubramanian8510 2 жыл бұрын

Absolutely loved this...want more and more and more of these ❤️❤️❤️❤️

@belladreamshade57 Ай бұрын

So helpful, what a wonderful way to get a comprehensive workout in before starting my day! I went to work energized and positive, thanks to this workout. Thank you so much ma'am!

@drbhartisherwani7978 2 жыл бұрын

Love your work outs

@seemamahendru4311 2 жыл бұрын

Wonderful .thank you Deepti

@rashmikanojia6418 Жыл бұрын

Thank you so much mam Your exercise is very easy and mani ise Bina kisi pain k kr pati hu thank you so much

@diyaagarwal6750 2 жыл бұрын

Thank you very much ma'am for sharing this video to all this video really help me

@jinoppaispigoinkoink 2 жыл бұрын

Hi mam good evening.I like your all workout and I do this workout every day morning and evening.

@kanchangokhale6291 2 жыл бұрын

It's really time saving and still very effective work-out.. Lotsss of Luv🥰😍

@saigeet3255 2 жыл бұрын

This is short but powerful...just loved ot

@saebikes877 2 жыл бұрын

Amazing workout thank you

@monamikaduniya3418 2 жыл бұрын

I m so excited for ur new dance with exercise video....

@anitasaxena5425 2 жыл бұрын

Thanks Deepti; please do more of short exercises and also specially geared for 50+ people that they can do easily and keep them mobile. Really appreciate your dedication.

@DanceWithDeepti 2 жыл бұрын

30mins daily will keep you healthier .. also in alignment with WHO guidelines

@aachalaachal790 2 жыл бұрын

Thx alot for this video because I don't have time but because of u today I done 10 minutes workout

@KalyaniGautam-zg5bs 4 ай бұрын

Best for the students to save their time.

@prabhatide573 Жыл бұрын

Thanks Dipti for this workout,i enjoyed it very much nd love you so much ❤️

@tanusripodder9603 2 жыл бұрын

Thanks for sharing this type of excercise....😍😍

@arti7027 Жыл бұрын

It's really tremendously helpful workout to maintain daily exercise... 😊

@kidsjoy6347 7 ай бұрын

Thank you so much for there short time workout for housewives and for working lady❤❤

@mohanphadke5492 2 жыл бұрын

Thanks madam for this ten minutes wonderful work out

@Happyfeet2611 2 жыл бұрын

Love Love Love it!!!!!!

@archanajena8576 2 жыл бұрын

Beautiful ma'am your workouts are really beneficial lots of love to you Ma'am

@dr.vrushalibarge8508 Жыл бұрын

Thank You Dear . 🙏 After long days I continued it

@jinkalsuthar 2 жыл бұрын

Thank you so so much mem aapke video itne achhe hote h ki kya bataye thank you mem Maja aata hai workout karne me

@ketakipurohit9450 8 ай бұрын

Thank you very much deepti mam perfect workout skill in minimum time

@heenaashah2633 2 жыл бұрын

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 thanks is the word for all the efforts

@lincybiju6950 2 жыл бұрын

Thank you deepti mam for such work out

@swapnilkukreja5951 3 ай бұрын

Loved it for a quick workout❤

@jashanpreet9687 2 жыл бұрын

Hii deepti mam... Thanks mam.. I am excited to doo this workout for my morning routine... ❤❤👍🏻👍🏻

@jojeriyasvlog211 Жыл бұрын

Short & Beautiful exercise it's very easy to me Deepthi.....Thank u so much dear

@srividyanair5288 2 жыл бұрын

i loved it mam, enjoyed this workout

@orbitmotivationwellness5495 2 жыл бұрын

Nice simple exercises but effective...... Waiting for more

@dimpypandey570 2 жыл бұрын

Awesome👍👏😊 thank you❤

@sarswativandana8912 15 күн бұрын

Thank you very much man for these Wonderful workouts plz mam aesi workout bnao jo full body ko shape me la ske 🙏🏼

@rupalideshpande2789 2 жыл бұрын

Hii deepti I'm following all your dance workout... And it really helpful.... Love you so much dear ❤😘😘😘😘😘😘😘😘😘

@kpop_fanstic 6 ай бұрын

Thanks for these 10 minutes workout i stoped work out for 2 months so,it helps me so much and do more 10 minutes videous it helps my secdule 😊

@jollyvaidya5151 2 жыл бұрын

Please share more 10min booster workout... It is really good for working women who dont have too much time.

@seemakoch5675 Жыл бұрын

Im doing all Advance level workout nd it really feels great and make me feel more energetic 🔥🔥

@deepdixit2242 2 жыл бұрын

App bhut achha workouts karte ho....👍👍

@jaimicaraval3198 Жыл бұрын

Great workout thanks deepti ❤

@sarikabhagure3896 2 жыл бұрын

Thank you for aall workout series

@Anuradha-ov2mr 4 ай бұрын

Hi deepti,thank you for this 10 min workout.I gave up on exercising due to long durations and now I started again with your 10 min workout.I do this every morning and evening and It really helpful and manageable.❤❤❤❤

@satarupamoitra3795 Жыл бұрын

Ms Deepti!! You are “amazing” personified!! ❤❤

@DanceWithDeepti Жыл бұрын

😍💖

@nagarathnag2211 2 жыл бұрын

Love the different kinds of workout beginners n advanced. I did it. Thank you deepthi for making workout fun n easy n also simple...

@Study_Icon 2 жыл бұрын

Thank you..dipti...🤗 I am daily.. exercise..with u...☺️

@TheHoney1985 10 ай бұрын

Hi deepti from Pakistan 🇵🇰 . I enjoy your 10 mins and 30 mins workout daily. It is energetic and full of fun. You are amazing.

@varsharathi8344 2 жыл бұрын

Supereb excerise and we do these all excerise at home also in a room thanku for sharing these such a wonderful excerises.....

@hamnaaltaf9870 2 жыл бұрын

Best one I was sweating and feeling the burn after this👍🤩

@srisham2833 2 жыл бұрын

Awesome deepti... Today oly i started tis.. Really I feel fat burn ... Thank you... Great job...

@debasmitajhulki4388 5 ай бұрын

Thank you mam. Really this is amazing for us who are working women and also mother. Because of I can't manage 30 min time in the morning. Thank you again😊😊

@reshmabandiwadekar3845 2 жыл бұрын

Apka musical workout karke muze fresh feel hota hai. Main roz isko karti hu 1 hour

@Meetu855 Жыл бұрын

Great.. I'm feeling fresh and energetic 😊👏

@khushbumaurya6950 5 ай бұрын

Thank you so much ma'am 😊❤,for this workout.... Maine march 2023 se Lgbhg daily ye workout kr rhi hu or abhi tk maine 11kg weight kam kiya... Age bhi main krugi,i'm feel fit now 😊thankyou 😊....

@mannatsahani6785 5 ай бұрын

Maim I do your exercise in winter and I got lot of swet. Maine aapke video se pahle dance with workout coreia Dekha tha pr Hindi Gane me jo mja h vo aur kahi nhi......Pura mud bn jata h .... Thanks Maine ❤❤🎉