15mins HIIT Workout | To Lose Weight Fast | 2 week challenge

15mins HIIT Workout | To Lose Weight Fast | 2 week challenge | BEGINNERS

Рет қаралды 450,673

3 жыл бұрын

To Lose Weight Fast | BEGINNER friendly
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs
15mins HIIT Workout
Burn 200 calories
2 week challenge
Music : Mirchi By Divine
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GET PERSONALISED WORKOUT & DIET PLANS
www.dancewithdeepti.com/worko...
SUCCESS STORIES
/ dancewithdeepti
COMMON QUESTIONS /Frequently Asked Questions
All weightloss answers & more - www.dancewithdeepti.com/worko...
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti

Пікірлер: 513

@aryasartworld9907 2 жыл бұрын

I losed 2 kg thanks 👍🌟

@DanceWithDeepti 2 жыл бұрын

Congrats!

@rakshaupadhyay5317 2 жыл бұрын

@@DanceWithDeepti do we have to do it all 14 days ??? Pls guide.

@NandiniiRratley 2 жыл бұрын

@@DanceWithDeepti Mam u r superb..i m regular for your dance exercises and it’s very entertaining and healthy ..can say exercise with lots of fun🙃🤟🏻thank you mam but plz upload new videos mam cause i have done with almost ur videos🥰waiting for d new ones with new songs☺️😎

@Cherry_34331 4 ай бұрын

😊@@NandiniiRratley

@rheaphilip1995 3 жыл бұрын

Loved this!! Usually I'm not able to keep up with the instructors.. but your video was beautifully planned and I was able to do it comfortably.

@saielakkiya5356 3 жыл бұрын

Your workouts are so energizing. Thank you Deepti Ma'am. Looking forward to more HIIT training like this.

@shreyashishah5288 2 жыл бұрын

best video ever!!!Was truely a detox for the body as well as the mind. thank you.

@m.j7677 3 жыл бұрын

bhot acha excercise h ....bell se pta chll jata h wo b acha h...or thkne se phle dusri excercise start hoti h wo b acha h.....thxxxx

@daisykupen9889 2 жыл бұрын

Loved doing this workout. Thank you so much 🙏

@fussyminion2448 2 жыл бұрын

Hii, I love all your workouts and they do make me feel good and positive throughout the day. Can you please add more strength training videos for beginners

@dhurisonali07 3 жыл бұрын

My Daily morning workout..love it❤️

@aarshgala5931 2 жыл бұрын

Started many times. But, was not persistent. Now restarting. Today 1st day. Working for the best

@rajuu121 3 жыл бұрын

Just started beginning plus extra burn videos...this music and exercise is a super combination..full sweat..❤️❤️

@DanceWithDeepti 3 жыл бұрын

Glad you liked it!!

@chocolateFAcEy 3 жыл бұрын

sooo good and fun! thank you deepti!!

@saminakagalwala Жыл бұрын

Even the beginner version was tough for me. I'll come back stronger 💪 Saving this routine so that I can do this if I'm short on time

@alkabishnoi1764 10 ай бұрын

Luv u deepti mam❤ You efforts are priceless foh us nd I put on weight during my pregnancy nd bcoz of you I lost 15 kg tnq so much 🙏

@brooklynnps9903 3 жыл бұрын

Hi Deepti, this is Dr Shalini from Bangalore I have been following your work out videos since December, amazingly my body is toned and I am back to my shape and the elasticity of my body is wow, I feel wonderful. My day starts with you I mean with your workouts which keeps me energetic throughout . Thanks to you and this one is Superb. Lots of love to you.. Keep Rocking🎸🎶🎶.... 💕💕❤❤

@DanceWithDeepti 3 жыл бұрын

Awesome ! Congrats on your refined new self.. so happy ! Keep dancing .. stay energised !

@sutapamondal9873 3 жыл бұрын

15minutes at one go and I was sweating a lot

@manujmalhotra 2 жыл бұрын

Thank you very much for sharing these wonderful videos.

@salonivasudeva9741 2 жыл бұрын

Fantastic job ma'am . Thanku so much.

@healthyfoodie2826 3 жыл бұрын

You are amazing I am doing your dance workouts since 1 month and I love the way my stamina has increased Thankyou

@DanceWithDeepti 3 жыл бұрын

Awesome !! 💪🏼💃🏻

@snigdhasabarish2758 2 жыл бұрын

Loved this workout..... So good that it energised me at the end.... Loves

@hadasitalki7247 3 жыл бұрын

thank you Deepti! 💪💖 the bell rings are really helpful! so happy you adding it :)

@DanceWithDeepti 3 жыл бұрын

Glad you like them!

@urvivyas4321 3 жыл бұрын

Can’t wait to do this one ☝️

@jessicacislo4475 2 жыл бұрын

I wanted to take a moment to share my appreciation for you and your wonderful workouts. I have been doing them for 2 months and haven’t stopped yet. For years it’s been very hard to get back into my fitness. After one of your videos it has never been so easy. I look forward to moving my body and working out everyday. Your amazing! Thank you so much for doing these videos and I can’t wait for more (especially the HITT videos 😊)!!!

@DanceWithDeepti 2 жыл бұрын

👏🏼👏🏼👏🏼☺️

@rashikasliwal2791 3 жыл бұрын

Thanks for putting the chime sound and video in video😊 it’s real helpful.

@DanceWithDeepti 3 жыл бұрын

Glad you like it! Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

@anjalilovisha6588 3 жыл бұрын

Done with full sweating

@monikanayak3334 3 жыл бұрын

Great video...thankyou very much Deepti mam ❤️

@kanaksoni4244 2 жыл бұрын

I really enjoy doing your workout sessions

@arunaagarwal9135 3 жыл бұрын

Love to do ur workouts n they r 100% beneficial deepti mam

@alekyanaguri8916 3 жыл бұрын

Those bell sounds in between are helping a lot... Ty!

@DanceWithDeepti 3 жыл бұрын

Thank you 🤗🙏🏼 Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

@Niharika-wu8gy 10 ай бұрын

So tried.. I love it!! Thank you ma'am

@harshitalal7124 3 жыл бұрын

Every video of yours is simply outstanding...A bliss for beginners....I completely enjoy doing everything with you....I'm addicted to ur videos....

@DanceWithDeepti 3 жыл бұрын

So happy to hear that ...thank you so much 🙏🏼🙏🏼🤗🤗 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@pujyamsb6996 Жыл бұрын

Thanks a lot Deepti Ma'am 🤗🤗🥰🥰🙏🏻🙏🏻

@aalaap6984 3 жыл бұрын

Thank you so much for your fantastic efforts and videos.

@DanceWithDeepti 3 жыл бұрын

Glad you like them!

@sirisharagam9590 3 жыл бұрын

Crazy Just cant wait to try all the workout videos 💯

@pallavikaur7712 Жыл бұрын

Hi dear deepti….. I really enjoy doing workout with you ( at home ) I seriously very light in my body … I can see my inch loss which is an amazing thing reduced weight as well but inches are going like very fast …. Keep share your daily workouts with us ….. love you happy to see myself in the mirror ( coming back in my shape slowly and easily ) 👏👏👏

@ruchisehgal5131 3 жыл бұрын

I request a video where you tell us the mechanism of different steps as it gets difficult to transition from one step to other. Thank you so much for this awesome video.

@DanceWithDeepti 3 жыл бұрын

Very relevant… Will definitely try to bring

@dvt641 3 жыл бұрын

Killed it in all the moves!! 👌🏻

@aniyatk7727 3 жыл бұрын

Enjoying a lot and sweating like hell....💓 thank u deepti

@bhabhijirocks 2 жыл бұрын

I hate it and love it at the same time! Hooked to this one workout..

@charatram6721 3 жыл бұрын

Hi Your videos are amazing and I am doing it since 4 days and know I love to do these. I have saved your 2 videos of 30 and 15 min each and I do them both daily

@DanceWithDeepti 3 жыл бұрын

Awesome… Great way of doing it! 👍🏼

@pratibhakubihal9683 3 жыл бұрын

Wooooow, loved it.... Cud feel v good strech in a very short time. Thanx

@harsheyjain3179 3 жыл бұрын

Jus love duin these wrkouts ma'am... energetic and also fun

@riyaspandikkad1932 3 жыл бұрын

Tnq so much deepti... part of my routine 😍😍✌️

@sonalimadane9316 3 жыл бұрын

Thank you ☺️☺️

@shilpaprabhudesai9444 2 жыл бұрын

Loved ur workout.😍😍

@dvt641 3 жыл бұрын

Loved this one!! 💖

@DanceWithDeepti 3 жыл бұрын

Thanks a lot 😊

@ranjitha3482 2 жыл бұрын

Very effective thank you mam

@user-tq4gn9fi8p Жыл бұрын

Thank you 🙏🏻

@parulguptasingla6818 11 ай бұрын

Your dance workouts are great! Ib throughly enjoy them n have been doing then since a year....i have lost 5kg... with your workout, some core strengthening n diet... kudos to you for such amazing work

@subhashischatterjee6377 28 күн бұрын

In one year 5kgs??? 🤔

@nanditapal6676 3 жыл бұрын

It's just a compact workout for loosing weight and belly fat.. Thank you mam....😍

@DanceWithDeepti 3 жыл бұрын

Thank you🤗

@ramiagja1621 3 жыл бұрын

Thanks ❤️

@cutepuffpaws4420 3 жыл бұрын

The poses you did on yoga mat is really hard to hold...anyway I loved it🥰

@monuswami5880 3 жыл бұрын

Awsm video mam👍🏻5th day completed❤❤

@gsgs3624 Жыл бұрын

Really good exercise. Keep rocking

@athirakc459 5 ай бұрын

Really enjoyed❤thanks alot ma'am❤

@anumathew8588 3 жыл бұрын

Spr mam. I enjoyed a lot

@4thgenkpop755 2 ай бұрын

Thank you Ma’am

@latapisal5076 Жыл бұрын

Your steps are amazing, it helps a lot to burn😅. Keep posting such a workouts🙏

@srishtiagarwal1143 3 жыл бұрын

amazing and energetic as always.... looking forward for more such sessions specially lower body workout!!!

@DanceWithDeepti 3 жыл бұрын

Thank you! :) check my leg workout playlist.. or website.. all videos listed. 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

@srishtiagarwal1143 3 жыл бұрын

@@DanceWithDeepti need more workout sessions for thighs and butt

@DanceWithDeepti 3 жыл бұрын

@@srishtiagarwal1143 full playlist for legs.. check it out

@sonaambilysasi8977 2 жыл бұрын

Thank you Deepthi mam 😊❣️❣️

@seemamahendru4311 Жыл бұрын

Thank you ♥️

@simmalamer6441 3 жыл бұрын

Awesome day 3 done

@dhurisonali07 3 жыл бұрын

This video is very helpful for abs and lower body.m doing in morning.good workout and music also

@DanceWithDeepti 3 жыл бұрын

Glad you liked it!

@biomebelle7289 3 жыл бұрын

5th Day of this Workout and it's just awesome and I have to say that this is the first time I am actually enjoying doing workouts 😁 Thanks to you and your workouts . By the way please make arm workout video without weights and equipment . 🤗

@sreebala2066 3 жыл бұрын

5th day completed 💖

@STENCIL_10k 3 жыл бұрын

Is there any changes

@pallabipal726 2 жыл бұрын

Maam, big fan of yours.. Have started this 15min HIIT along with 30min cardio of yours for loosing postpartum belly fat.. Will let you know the result. 😊

@hishibue 2 жыл бұрын

LOVE IT

@rajivtiwari8732 Жыл бұрын

Loved your workouts going on your way I will achive that I want starting with 64

@anantbobde8463 2 жыл бұрын

Very nice activity.

@SAK1946 3 жыл бұрын

Hi Deepti, U are truly amazing, i just started of from u r video from last 2 days. I am feeling very light. Since last 2 year I m Suffering from back pain and saitica and don't allow forward bending. Can you please add few step including back bending step if possible.

@DanceWithDeepti 3 жыл бұрын

Thank you for following my workouts! I would suggest to follow my workouts on plan 1 ... they are much easier on the back and still give results For best results you can follow my free 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started

@partheebamaharaja3513 2 жыл бұрын

You are super inspiring

@anuradha533 3 жыл бұрын

I will surely try this too..wonderful Deepti di❤️❤️❤️

@DanceWithDeepti 3 жыл бұрын

Thanks a lot 😊

@yogeshkulkarni03 3 жыл бұрын

You and your videos are amazing. Thanks, have subscribed now to your channel. With gyms closed, you are the only Hope! Btw sign off step is too cool

@DanceWithDeepti 3 жыл бұрын

Awesome! Thank you!

@simplelife7674 3 жыл бұрын

Hi Deepti I love watching all your workouts video dear

@DanceWithDeepti 3 жыл бұрын

I really really appreciate ! 🤗

@samidhapatil2401 3 жыл бұрын

It's amazing...Thank you so much mam for providing such useful videos to us for free...Keep it up mam!

@DanceWithDeepti 3 жыл бұрын

You’re most welcome 🙏🏼🤗 Enjoy my 5 week weight loss plan with healthy diet www.dancewithdeepti.com/workouts/beginner-getting-started

@soumitav5paul570 2 жыл бұрын

its really toooooo much enjoyable

@poojamanek5410 3 жыл бұрын

Was..waiting..for this type..thanks a lot.. Feeling motivated when u do with me..👍

@DanceWithDeepti 3 жыл бұрын

My pleasure 😊

@pallavipurandare2713 3 жыл бұрын

Hello ma'am It's very motivated I like your zumba steps & also following my daily routine my daughters always like your videos trying to dance with deepti Thank you ma'am😊

@naziyasayyad3874 7 ай бұрын

Mene 10 kg lost kiya hy apki video se aur diet se... thanks 🙏

@shabnamchawak9412 3 жыл бұрын

Enjoyed 💃💃

@DoukiEESHAN 2 жыл бұрын

Hey Deepti garu. I stay in hyd. Started doing this 2 week challenge today. Enjoyed the music and session alot. Compared to other videos of 15min fat burn, this episode had less sweat comparatively but i hope this would lose weight too like ur previous workouts. I started doing your workouts from may n reduced 6 kgs. So hoping for the best

@ziddigirl1437 3 жыл бұрын

My fast day is over I'm so happy

@i_sambhrama 3 жыл бұрын

My day is incomplete without watching ur vedio🙂love u didi...thank you so much

@DanceWithDeepti 3 жыл бұрын

💖🙏🏼

@snehalatamohapatra8622 2 жыл бұрын

Perfect ❤❤

@riddhishah5332 3 жыл бұрын

Thank you for all your dance workout routine.Can you pls suggest us what kind of shoes we should wear ,so that we don't get pain in heels after doing dance workout..?

@DanceWithDeepti 3 жыл бұрын

Any sport shoes with good cushion and not too much grip ( else won’t let you dance) 👍🏼 Enjoy my 5 week weight loss plan with healthy diet guidance www.dancewithdeepti.com/workouts/beginner-getting-started

@hetalmaru211 3 жыл бұрын

So hard but enjoyed😊

@pareshmodi166 3 жыл бұрын

Thank u mam for building capacity ❤️

@DanceWithDeepti 3 жыл бұрын

Awesome… So glad to hear that! Enjoy my free 5 week weight loss program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@user-tq4gn9fi8p 9 ай бұрын

Thank you

@sowparnikagowda9247 3 жыл бұрын

Loved this...

@DanceWithDeepti 3 жыл бұрын

Thank you! Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@njli4142 3 жыл бұрын

Today I did this workout for the first time nd enjoyed myself 🏃‍♀️💁‍♀️ Thankuuu so much deepti di 😘😘😘😘😘 Your smile is jxtt #osm

@DanceWithDeepti 3 жыл бұрын

So happy ! 💪🏼💪🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@hemakumar8946 3 жыл бұрын

Thank you mam ❤️👍😊😊😊!!!!!!!!

@DanceWithDeepti 3 жыл бұрын

Most welcome ..Thanks a lot 😊 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

@amrutamokhade3801 3 жыл бұрын

This is fantastic as ever 👍👍👍

@DanceWithDeepti 3 жыл бұрын

Thank you :)

@Unknown-destiny 3 жыл бұрын

you are awesome I just enjoyed 10q for helping us

@DanceWithDeepti 3 жыл бұрын

Glad I could help! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@bhavikapanjwani7524 3 жыл бұрын

Tysm di it's great work ❤❤

@DanceWithDeepti 3 жыл бұрын

Thank you! Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@pramilasharda3296 2 жыл бұрын

thank you

@sumedhachandratre1030 3 жыл бұрын

Very good exercise within 15 mints lot of calories burn thank you for this video 👍

@DanceWithDeepti 3 жыл бұрын

Thank you ! Enjoy my 5 week plan for best results www.DancewithDeepti.com

@rktmimob 3 жыл бұрын

Great... Will follow daily

@DanceWithDeepti 3 жыл бұрын

Thanks a lot 😊 5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan) www.dancewithdeepti.com/workouts/beginner-getting-started

@sreebala2066 3 жыл бұрын

3rd day completed 😁

@Follow9NA 3 жыл бұрын

Supperrrr ... I cud do the challenge 👍🏼

@seemamahendru4311 2 жыл бұрын

Thank u

@shireenpillay4250 2 жыл бұрын

Love it

@manjusingh5865 2 жыл бұрын

I really like it