Great video. Excellent cue points and instructions. Thanks
@ravinderkaur15114 жыл бұрын
i like the video....its simple and informative without talking and confusion....
@agneswrobel80054 жыл бұрын
Thank you Grand Master Nardizzi, those stretching exercise helped me with building flexibility for kicks few years ego and its like a habit now. Glad to see them here. Great explanation for wrong posture during stretching.
@IngPedroAraujo3 жыл бұрын
Thank you Master for this video. I will go back to my stretching every morning and this will surely help me a lot.
@LukeYoYoRoberts4 жыл бұрын
Outstanding content as always!
@lucasupermax92494 жыл бұрын
Thank you master
@barzooeliassi14124 жыл бұрын
You are so pedagogical! A great master in name and in action!
@EmmanuelReyes4 жыл бұрын
Master, how long you should stretch on those positions and what kind of warm-up you recommend before starting those stretching exercises? Thanks for the video.
@DonatoNardizzi4 жыл бұрын
Donato Nardizzi 22 hours ago It depends on the person doing the exercise. It also depends if you are doing the exercises as statically or actively. It also depends on the time of the day. It will be different for morning and night. I will be offering a guide to this information on my website soon. There will be some free training plans on offer. My website is being redesigned and it will be available soon. It is better to stretch when your body is warm so do some light cardio first.
@EmmanuelReyes4 жыл бұрын
@@DonatoNardizzi thank you for the fast answer Master. Well I teach tkd, I'm 45 and of course I lost my flexibility quite few years ago when I stopped training. Now with this pandemic is getting worst. So I was trying to get an idea of what can I do from home to start slow and see if it helps. I just don't know if you will recommend 30 seconds in one position or 1 minute but I'll wait for your website. "Gamsahamnida SanSong-Nim"
@adventuresofsven23147 ай бұрын
I'm in the same boat .Age 49 flexibility is horrible and sadly not motivated. Knees hurt and lower back during stretching. Would love to kick high and finally do the full side splits for great kicks and even in competition
@nickymaycockvivefitness82684 жыл бұрын
Great stretches, brilliantly demonstrated. Excellent
@Deanima03 жыл бұрын
It's great to see exactly what is possible in terms of flexibility in my age group.. Great video
@michaeltolkachov47492 жыл бұрын
Great video with nice cues on how to ensure the correct way of doing. Many thanks!
@shourjosarkar20584 жыл бұрын
Very helpful...
@karishort18914 жыл бұрын
Awesome stretches! Thank you for sharing 💗
@evensbeatz6373 жыл бұрын
Wow amazing the details now I know why a lot of people been doing it wrong including myself thank you for this eye opener 👍
@themetz22 жыл бұрын
Great video, Sir - thank you.
@hinakhan59034 жыл бұрын
I love it thanks
@mauracardy61044 жыл бұрын
Nice and clear
@dikran64 Жыл бұрын
Dear Master Nardizzi...Thank you for your enormous contributions to so many students. I had the privilege of training with you when became our instructor after Mr Chung left our club in North London. It was a life changing experience for me...thank you❗️
@auntyjoomysimplylifestyle28754 жыл бұрын
Oh thank you I do some position.
@anthonymeynet-lecoachbienv65443 жыл бұрын
Super 🔥🥋👊🏻
@gladnier4 жыл бұрын
How long should you hold each position ?
@DonatoNardizzi4 жыл бұрын
It depends on the person doing the exercise. It also depends if you are doing the exercises as statically or actively. It also depends on the time of the day. It will be different for morning and night. I will be offering a guide to this information on my website soon. There will be some free training plans on offer. My website is being redesigned and it will be available soon.
@gladnier4 жыл бұрын
Thank you for responding! I love your videos ! They are very helpful and informative
@anthonymeynet11684 жыл бұрын
Great
@Pat_Nu Жыл бұрын
🙏🙏🙏
@extremechanel53043 жыл бұрын
######hey Donato ice skating?
@romanbrazhnikov90494 жыл бұрын
That feeling, when you can't do even easy options properly...