11 Best Hip Stretches

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11 Best Hip Stretches

Рет қаралды 78,817

Donato Nardizzi

Күн бұрын

Пікірлер: 30

@dadshredstrees Ай бұрын

Great video. Excellent cue points and instructions. Thanks

@ravinderkaur1511 4 жыл бұрын

i like the video....its simple and informative without talking and confusion....

@agneswrobel8005 4 жыл бұрын

Thank you Grand Master Nardizzi, those stretching exercise helped me with building flexibility for kicks few years ego and its like a habit now. Glad to see them here. Great explanation for wrong posture during stretching.

@IngPedroAraujo 3 жыл бұрын

Thank you Master for this video. I will go back to my stretching every morning and this will surely help me a lot.

@LukeYoYoRoberts 4 жыл бұрын

Outstanding content as always!

@lucasupermax9249 4 жыл бұрын

Thank you master

@barzooeliassi1412 4 жыл бұрын

You are so pedagogical! A great master in name and in action!

@EmmanuelReyes 4 жыл бұрын

Master, how long you should stretch on those positions and what kind of warm-up you recommend before starting those stretching exercises? Thanks for the video.

@DonatoNardizzi 4 жыл бұрын

Donato Nardizzi 22 hours ago It depends on the person doing the exercise. It also depends if you are doing the exercises as statically or actively. It also depends on the time of the day. It will be different for morning and night. I will be offering a guide to this information on my website soon. There will be some free training plans on offer. My website is being redesigned and it will be available soon. It is better to stretch when your body is warm so do some light cardio first.

@EmmanuelReyes 4 жыл бұрын

@@DonatoNardizzi thank you for the fast answer Master. Well I teach tkd, I'm 45 and of course I lost my flexibility quite few years ago when I stopped training. Now with this pandemic is getting worst. So I was trying to get an idea of what can I do from home to start slow and see if it helps. I just don't know if you will recommend 30 seconds in one position or 1 minute but I'll wait for your website. "Gamsahamnida SanSong-Nim"

@adventuresofsven2314 7 ай бұрын

I'm in the same boat .Age 49 flexibility is horrible and sadly not motivated. Knees hurt and lower back during stretching. Would love to kick high and finally do the full side splits for great kicks and even in competition

@nickymaycockvivefitness8268 4 жыл бұрын

Great stretches, brilliantly demonstrated. Excellent

@Deanima0 3 жыл бұрын

It's great to see exactly what is possible in terms of flexibility in my age group.. Great video

@michaeltolkachov4749 2 жыл бұрын

Great video with nice cues on how to ensure the correct way of doing. Many thanks!

@shourjosarkar2058 4 жыл бұрын

Very helpful...

@karishort1891 4 жыл бұрын

Awesome stretches! Thank you for sharing 💗

@evensbeatz637 3 жыл бұрын

Wow amazing the details now I know why a lot of people been doing it wrong including myself thank you for this eye opener 👍

@themetz2 2 жыл бұрын

Great video, Sir - thank you.

@hinakhan5903 4 жыл бұрын

I love it thanks

@mauracardy6104 4 жыл бұрын

Nice and clear

@dikran64 Жыл бұрын

Dear Master Nardizzi...Thank you for your enormous contributions to so many students. I had the privilege of training with you when became our instructor after Mr Chung left our club in North London. It was a life changing experience for me...thank you❗️

@auntyjoomysimplylifestyle2875 4 жыл бұрын

Oh thank you I do some position.

@anthonymeynet-lecoachbienv6544 3 жыл бұрын

Super 🔥🥋👊🏻

@gladnier 4 жыл бұрын

How long should you hold each position ?

@DonatoNardizzi 4 жыл бұрын

It depends on the person doing the exercise. It also depends if you are doing the exercises as statically or actively. It also depends on the time of the day. It will be different for morning and night. I will be offering a guide to this information on my website soon. There will be some free training plans on offer. My website is being redesigned and it will be available soon.

@gladnier 4 жыл бұрын

Thank you for responding! I love your videos ! They are very helpful and informative