I make a cheesebuger salad almost every day... Love it!

Hey that’s all I pretty much eat too!

💯! I make a meal of wild blueberries and half container of good culture brand full fat cottage. Cheese.

My blueberries have gone hog wild this spring. 2 plants with what has to be at least 6 quarts worth. Loaded to the gills they are.

Amen!

I buy raw kefir”not for human consumption” consumed by me and my pets :)

*phytic

Really? I didn't know about this hack. Thank you!

You can sous-vide for 8 hours...

@@jdkuwica6569 Yes you can, but it's not going to be as tender as 36.

I never understood the need to put a bunch of fake B vitamins in a food that is famous for containing tons of B vitamins. I can only speculate that brands who do this must be selling a really poor quality of yeast.

that due to the vodka

Stewed beef or any meat is very popular canned version of foods. Easy to cook, easy to pack and transport. Obvious choice for army, travelling, hiking etc.

@@EpicEvolution I agree. As a young soldier way back in 1992 my favourite army ration at the time (New Zealand Army) was a tin of Steak and Kidney pie. Unfortunately alongside the chocolate it was one of the few nutritious items in the ration pack

Why don't you eat mammals?

@danm8004 Because I've analyzed my nutritional intake, and I don't need to. I get everything I need from seafood, fowl, eggs, and dairy. I eat 140 grams of protein a day, easily. Pigs eat their own shit, cows cry and bellow when other cows are slaughtered and sheep, according to a friend that raises them, are very stupid. It's not fanatical, and I don't care what other people eat. I ate lamb when visiting said friend, and I had beef on a flight once. I grew up on a farm with two freezers full of freshly slaughtered beef, pork, and venison and another full of fish and vegetables. My mother fished every day after work, habitually, having grown up surrounded by every type of fishing waterways in SC. We didn't do fast food joints. When I left ​home, i didn't like the meat at Duke. I became a vegetarian for 35 years. Another thing is I like eating "whole meat". When you eat cow and pig, it's mostly muscle and fat. I like eating whole trout, salmon with skin on, whole, small fatty fish like herring, sardines, and anchovies. I like roasting whole fowl; you get skin, liver, gizzards, and the components of collagen. By not buying expensive beef, I can afford high-quality seafood and poultry.

@@danm8004 because most animals could be your friend. Farm animlals are loving. kind and affectionate, and they love their babies, but we treat them like sh****t.

@@delphinekirkland1757 we had 2 sheep , and they were sweetie pies. I know some very stupid people too.

@LH23511 Absolutely, on all accounts. That's why I quoted my sheep raising friend because I haven't been in contact with many sheep.

Do you have maybe an Asian market . I have been able to find a lot of different things from places like that.

That’s great to know. Have you had blood work done since you started on Wagyu (I.e. lipid panel)? If so, is it within the healthy range?

Frozen blueberries turn my Greek yogurt into a sherbert like consistency, with just a splash of almond milk and protein powder. I wish I had exact measurements.

Excellent point. I'll be sticking with cheese, frankly, as it has higher nutritional value.

both

Use vodka to make the kasha

Yes!

Cold, you cool them after cooking. I still found they spiked my bg too high though so I don't eat them at all.

The one described here is gréchnevaya kasha (гречневая каша) which means "buckwheat porridge". Buckwheat itself is often used as alternative to pasta or rice. Mixing with onion and/or mushrooms or veggies is very popular too

I was gonna say that 🤣

Lower in glucose.

Helps facilitate better gut health with the good bacteria it contains, also a better option for people with digestive issues. It’s literally just liquid yogurt, basically. It’s freaking delicious, especially the Kefir from “Raw Farms” Brand.

Not nearly as good omega 6:3 ratio though. I'll stick with macadamia nuts.

@@maddisonbythesea3015 I don't eat any nuts. Get enough 3 6 and E from olive oil tomatoes and sardines daily.

@@maddisonbythesea3015 1 Oz Mac nuts. 1% RDA Vit E, 20g fat. O3 4% O6 2% Protein 2g. 1oz almonds 48% RDA Vit E 14g fat O3 0% 06 21% Protein 6g. It's not like either one is a good source of 03. But almonds are a great source of E and O6. They 4 times th Calcium double the Magniesum and Potassium. And 6g of Protein is like one egg. Most people are so scared of 06 that don't actually get enough. It's true. Especially eating clean. I use Chronometer to tract everything I eat. And my daily is about 150%-03 and 60% 06. Unless I eat extra olive oil. Which I sometimes do. The body doesn't make it.

@@maddisonbythesea3015 are you getting enough O6? Almonds 1 Oz 21% vs Mac nuts 2%. 03 almonds 0% Mac nuts 4%. Most people so scared of 06 they don't get enough. Body don't make it.

​@@maddisonbythesea3015 The macadamia omega 6:3 ratio is irrelevant. It barely has any.

Because they have crap ingredients. Wheat and seed oils. Do your health a favor and give the fake terrible foods a pass.

It’s pretty much the same repeat sponsors on my channel. And where I come from, if brands want to do business with you it means you’re reputable and a good business. PS/ you sound entitled and very whiny. It’s unattractive

@ThomasDeLauerOfficial Haha, I was saying that as a joke and a compliment, you took that way out of context! Whiny and entitled far from it, not a nice comment. All good though been following your videos for a while now, I try and pick up and learn little things! I've been commenting for some day in the life videos! At least I finally got a response. Haha, have a good day, Thomas!

Ah shoot I’m sorry. Thought you were trolling like so many haha

@ThomasDeLauerOfficial No Worries! I wish I was sponsored by every company and product! Haha It would get hard to overlook all the trolling comments all the time! Don't pay any attention to them. Only respond to good post, when you respond to the negative ones that feeds them and gives them what they want! I always wonder how they have time to watch videos just to hate on them haha Keep up the good work, and Thanks! Still waiting on some day in the life Vids and Full day of eating!

meh it's close enough

Awww come on it's pretty close. If you're cooking with it and using it as a topper, yeah... You can fool yourself.. Eating it by itself... No definitely not 😂

I LOVE unfortified nutritional yeast with a little EV olive oil and salt on veggies! Super Yum!

It does…

I tried using it for a grilled cheese sandwich and was really disappointed when it didn’t melt at all

Way too high in oxalates.

Harsh. What’s been BS lately? Most people saying my content has been getting damn good (and my metrics seem to agree?

@@ThomasDeLauerOfficial all those walking your life away videos and your weird guests 2 weeks back. I haven't watched since then.

Gollee man take a look at my video releases and you’ve really missed a lot of that’s where you’ve tuned out. However I don’t blame you because the algorithm probably only serves you weird stuff haha

Do a bit of cardio and you won't have to worry about that and no one who eats blueberries is getting fat lol c'mon now.

Blueberries contain fructose, which is not normal sugar. Sugar is Cane Sugar. You can eat a whole box of blueberries and not get fat- only thing you may get is heartburn, but that’s it. I eat lots and lots of berries, so trust me, I’ve put the theory to the test and have never gained fat. NOW if I reach for a donut on the other hand....

Yes, and now he's lean.

That’s an opinion, for sure. Thanks for sharing. A helpful tip: watch videos that apply to you and extract value where it applies. It can be like drinking from a fire hose sometimes. But I always give practical takeaways. Also, this video was very practical with 11 solid takeaways.